Running Scared Media
Welcome to Running Scared Media! In this collection of shows, we will bring you stories straight from the people who live them. Imagine lacing up your shoes, hitting your favourite route, and joining us as we literally go for a run with inspiring athletes. This isn't just a recording; it's an innovative, in-the-moment experience, capturing raw, authentic conversations as they unfold. Our brand is built on these real-time, unscripted interviews with real people, cultivating a trusted community where you're directly with the source, sharing in their journey. Through these unfiltered conversations, you'll hear their triumphs, struggles, and "why"—all while put...
Interview with Nick Davis (Cinderuck)
On todays show, host Ari Fleeman talks to Nick Davis, the innovator behind a new fitness product called the Cinderuck. They discuss the Cinderuck, a backpack designed to incorporate a standard cinder block for rucking and hybrid workouts, providing a cost-effective alternative to traditional rucking plates and specialized gear.
Davis explains that the product originated from his experiences in the F3 workout community and the need for an easy-to-transport, low-cost weight solution, particularly for traveling. They also cover the current rucking industry landscape, the challenges of manufacturing and product d...
Sole Sisters - NYT Games
On todays show, Soul Sisters co-hosts Justine and Kylie do battle in a unique competition combining mental and physical challenges. The hosts devise a game inspired by The New York Times mini-games, challenging each other with Wordle, a custom Crossword puzzle, Strands, and Connections, tallying up their completion times for each game. After the puzzle segment, the hosts compare their cumulative game times to their individual times for running one mile, aiming to determine a final winner based on the lowest total time for both the puzzles and the...
Episode 9 Halloween (1978)
Its Halloween and we thought what better way to celebrate this amazing day than to rerelease one from the vault!
Go for a run or go for a walk, but don’t do it alone on…Halloween!!!
This week co-hosts Jamie Roberts and Robert Lendrum review the 1978 John Carpenter classic Halloween. While we both agree it's a classic, do we see it as a 5 footstep film? Dr. Loomis doesn't respect parking laws. Michael Myers has problems with women. He also loves to play peekaboo.
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Running Buddies featuring Marnie Kunz
It's Halloween - our favourite time of year - and as a special treat we are running with Marnie Kunz, founder of the running website and newsletter Run Street. We catch up with Marnie as she's moving through Brooklyn's spooky, yet peaceful Greenwood Cemetery. Kunz discusses her journey as a runner, coach, and writer, detailing how she connects running with spooky history through initiatives like the Haunted NYC challenge. We talk about New York City's vibrant running culture, scenic running spots like the bridges, and finish off talking about an article she wrote chronicling the s...
Episode 42 Blumhouse's Halloween trilogy (2018-22)
In light of the time of year, we thought we would release one from the vault.
Three scoops of murder victims courtesy of Michael Myers, Blumhouse Productions and the boys at Running Scared as we review the entire Halloween trilogy; Halloween (2018), Halloween Kills (2021) and Halloween Ends (2022). Had the Halloween franchise gone off the rails and does Blumhouse get it back on? Does this hang together as a trilogy? Is it wise to put Michael Myers on a school bus? Do the rules of Requels bog down a movie - ie. bringing back the legacy cast? How closely w...
Sole Sisters - Trick or Treat
It's Halloween and the Sole Sisters are back at it again except this time they have company! On today's show they welcome guest Sarah Raitter for the Halloween-themed "trick-or-treat mile" running event where participants must consume either a piece of candy (treat) or a shot of alcohol (trick) before each of the four laps. The hosts, and Sarah (an organizer of the event), talk through Kylie and Justine's experiences completing the mile, which involves drinking Fireball whiskey and caramel vodka. They discuss Sarah's running history, her motivation for running in honour of her brother, and the various themed "dizzy...
Running Buddies featuring Justin Andreas
On todays show we are running with Justin Andreas, a digital creator, runner, and ultra-marathoner stationed in Fairbanks, Alaska! From the moment we began the interview, Justin's positivity and forward thinking mentality shine through. We discuss the unique challenges of running in the Alaskan wilderness, his experiences and overcoming difficulties in races like the Big Horn 100, and his personal philosophy for ultra-running.
Justin also shares his goals, such as running an ultra-marathon in every state, and his commitment to fostering positivity and community support among runners through his social media presence and his podcast, G...
Running Buddies feat. Michael Darazi
On today's episode of Running Buddies we are on the trail with track runner and coach Michael Darazi. We discuss Mike's goal to compete for the Lebanese national track team and get into the process of how it all came about. From joining a running club in Lebanon to competing in their national championships for cross country and track and field, Mike's passion shines through as he shares his future goal of achieving a top-seven finish to qualify for the World Championship. We also discuss his experiences as an American competing abroad, his motivation for running, the mentors that...
Rucking Around - Interview with Luke Halterman
In todays episode of Rucking Around Ari invites functional fitness athlete Luke Halterman, also known as "Luke Skywalker." on to the show. Luke serves as the DEKA Southwest Road Show Coordinator, a hybrid fitness event series that is a subsidiary of Spartan Race. They discuss his role and the growth of hybrid racing, contrasting DEKA with its main competitor, Hyrox. They explore the appeal of hybrid racing, Halterman's unique training regimen, his background in American Ninja Warrior, and the growing inclusion of rucking divisions in...
Sole Sisters - Treadmill Trivia
Justine, your host, is running for the entire podcast. But this isn't just a simple run—it’s The Trivia Treadmill Torture, a chaotic game designed by one half of the podcast duo who also happen to be trivia hosts at various pubs around town.
The rules are simple: Justine must start running at a 3 mph brisk walk pace. Every trivia question she gets wrong, she must increase her speed. Her only hope for survival is to answer the questions correctly!
Listen as Justine navigates four categories—Marathons, Miscellaneous, Music, and Twilight! Will knowing that a...
Running Buddies featuring Reid Coolsaet
On today's show we are thrilled to be running with two-time Canadian Olympian marathon runner, Reid Coolsaet. Reid shares his personal philosophy on competition, health, enjoyment, and tackling the fear of the unknown in running. We talk about how Hamilton is a hidden running gem, Reid's transition from marathon running to ultra running and his experiences training with elite groups in Kenya. Reid gives his take on the rising popularity of running and finishes off the run by touching on the enduring legacy of Canadian icon Terry Fox and his Marathon of Hope.
Follow Reid on Instagram
Interview with Giovanni Svette
On today's episode of "Rucking Around," Ari brings on fellow rucker Giovanni Svette to discuss rucking and the growing rucking community. Giovanni details his background in CrossFit and his progression into rucking after a back injury. They talk GoRuck events, and the upcoming Ruck Race League finals in Atlanta. They finish off by talking in depth about workouts, training and the community spirit in rucking. If you're new to rucking or a seasoned vet, this podcast is for you!
Use code ARIOCT25 for a Operation Rucktober discount by All American Rucks at: <...
Sole Sisters - Journal Jog
On todays show, hosts Kylie and Justine, document their experiences before and during a local 8K race - the Journal Jog. First, they perform an "unboxing" of their race packets, reviewing a bunch of swag like snacks, sunscreen, coupons for Jamba Juice, and band-aids. They talk about the concept of a shakeout run, where they debate proper training and race preparation, the difficulty of an 8K and Kylie's last-minute jogging stroller find. Finally, they shift to race day, with both hosts sharing their progress, paces, and emotional...
Bonus Episode - Anaconda (1997) Recast
Oh my god what a coincidence! Who heard our episode? Ha! 4 years ago we suggested a reboot and recast of Anaconda and discussed how Jack Black and Steve Zahn would be perfect fits in a new movie. I guess they took our recommendations. We are so excited for the new Anaconda movie! In light of this we are re releasing this episode and one other (where we found similarities).
Have fun listening.
(original show notes)
The episode that was too fun to keep off the feed - the long awaited Anaconda Recast! Co-hosts Ja...
Episode 50 Anaconda (1997) featuring Miles Klee
A couple years ago we released our 50th episode and suggested a requel for Anaconda centred around the story of snake hunter Paul Serone. We even recorded an original trailer and song! While not completely in line with the plot of the new film we felt the snake needed to central in any reboot. Its a good feeling to know the big studio makers felt the same way!
Have a listen and have a laugh!
It's our 50th episode! We celebrate our milestone by returning to the movie that has not only co...
Rucking Events
On the today's episode of Rucking Around, Ari is out for a ruck in beautiful South Carolina. He begins by talking about the challenges and rewards from his recent duathlon experience! He then details a bunch of rucking events he is involved with. He discusses the September 11th memorial ruck workout from F3, a 40th birthday Go Ruck Light event, a ruck hosted by "Rock Your Balls Off" to raise money for animal population control, a virtual ruck called "Rucktober" and a Spartan Dekka in November
He also emphasizes the versatility and accessibility of rucking as a f...
Running Buddies featuring Mary Hulme
On todays episode of "Running Buddies, host Jamie Roberts catches up with ultra runner Mary Hulme as she embarks on her two-hour run in scenic Canadian cottage country. We discuss the "why" behind running and discuss her training for a 100-mile race with her daughter. We also explore Mary's running journey, including her start in 2009, her experience with Spartan races, and a challenging rim-to-rim Grand Canyon run. We finish off by talking about Mary's mental prep "game" and future goals!
Find Mary on Instagram @blondimasterchef
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Sole Sisters - Pickles
In the latest episode of Sole Sisters, Justine and Kylie explore the unexpected connection between pickles and running performance, highlighted by a surprising taste test of Sonic's limited-edition pickle - flavoured menu items. They discuss the historical use of pickle juice by athletes, particularly the Philadelphia Eagles in the "Pickle Juice Game," to combat muscle cramps due to its high sodium content. They also explore alternative theories for pickle juice's effectiveness, such as its sharp taste stimulating nerve receptors. Beyond pickles, they examine other unusual athletic fuels like beetroot juice and Coca-Cola, sharing...
Training Workouts
In the latest episode of Rucking Around, host Ari discusses his preparations for a duathlon in Cleveland, Ohio, and his passion for rucking. He highlights the benefits and versatility of rucking as a workout, and takes us inside a variety of workouts and organizations that promote rucking and fitness, such as F3, the Travis Manion Foundation, Spartan's ruck division, Wadwell, and All American Ruckers.
Pick up some weights, put on the pack, grab some water and lets get Rucking Around!
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Running Buddies featuring Angie Kemp
On today's episode of "Running Buddies," Jamie and Rob have an amazing conversation with Angie Kemp, an ultra runner from Surprise, Arizona. Angie shares her incredible journey, detailing how she overcame significant physical and mental health challenges, including a collapsed lung and a rare diagnosis, to continue running into her 50s.
She discusses her transition from road to trail running, her experiences in various ultramarathons like the Javalina 100 and Sedona Canyons 125, and the role structured coaching played in improving her performance. We also talk training routines, running stories, her future aspirations in ultra r...
Sole Sisters - Hiking Advice
In the latest episode of Sole Sisters, Justine and Kylie discuss their hiking experience near Donner Lake, Northern Nevada, and Truckee, California. They share some personal stories, hiking tips, and dog etiquette for trails, including advice on cooling vests and picking up poop! They then shift gears to their elaborate plans for a "Taylor Swift Half Marathon," outlining themed challenges, snacks, and activities tied to each of Taylor Swift's albums for every mile of the race. They also talk about Kylie's dislike of bugs, their shared love for post-hike meals and the camaraderie they feel when engaged in outdoor...
Gear, Rucks and B-Days!
On todays episode, Ari offers an update on his rucking journey and gives a full endorsement of his new, more affordable pack from Frontline Athletics! He recounts his recent travels to Hershey, Pennsylvania, and mentions audiobooks and a novel he's currently enjoying. Ari also shares some life updates and his upcoming participation in a "light" GoRuck event for his birthday in Cincinnati! Load up that pack with weight and get rucking with Ari!
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Running Buddies featuring Jason Wylie
Jason Wylie, a veteran, father and ultramarathon runner from Pennsylvania joins Running Buddies today from the trail! We discuss Jason's journey into running two years prior, motivated by a significant health scare and his decision to achieve sobriety after years of drinking. He explains how running has become a big piece of his identity, helping him manage PTSD and strengthen his relationship with his family. Jasons shares insights into his training, upcoming races like the Leadville 100, and a memorable experience during his first 100-mile race, emphasizing the mental side of racing required for long-distance running.
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Sole Sisters - Run Clubs
In this week's episode, Kylie’s at the hub and Justine on the “dread mill”, I mean Treadmill! They begin by discussing their experiences and insights related to running clubs and hobby-based social groups like book clubs. They explore the benefits of consistency and engagement as a hallmark of successful clubs - discussing that the clubs/hobbies often serve a more important social function. The conversation touches upon personal running habits and a creative idea for a Taylor Swift-themed half marathon. They even talk about food pairing for the event!
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Running Buddies featuring Ashley Raines
Ashley Raines, co-host of the "Everyday Ironman" podcast, is an accomplished triathlete. Ashley details her journey into running and triathlons, emphasizing how she overcame the initial reluctance and found a coping mechanism for personal grief through running. She offers practical advice on zone training and discusses the mental fortitude required for long-distance running, highlighting her goal to complete marathons in every U.S. state and her role in the "Everyday Iron Man" podcast. We also discuss the challenges of running in hot, humid weather and share personal anecdotes, including Rob's unexpected experience coaching his son's soccer team in ex...
What is Rucking?
Join Ari Fleman, host of the "Rucking Around" podcast, as he introduces the concept of rucking, which involves carrying "heavy stuff" in a pack while walking around. He shares details about a challenging workout he's undertaking: a one-mile ruck with 35 pounds, followed by 100 burpees. He also offers advice on starting weights for rucking, discusses his personal reading habits and recommends specific audiobooks and thrillers, and reveals his training for an upcoming duathlon that omits the swimming component of a triathlon.
Follow Ari on Instagram @running_nerd18
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Sole Sisters - Progress Isn't Linear
This week, the Sole Sisters talk about Kylie's Deer Run walking pad (which she got for "a couple hundos" and can crank up to 6 miles per hour!). Justine shared how she uses her walking pad to stay active, telling herself she can't watch a new episode of a show like Bridgerton unless she's walking. We talk about how walking is "super good for you" and can burn just as many calories as running depending on time spent, embracing the "slow and steady" approach over intense, constantly-go-go workouts.
We also dive into the reality that progress isn't linear...
Running Buddies featuring Ria Xi
Running Scared Media is proud to present our first episode of Running Buddies where we interview runners from around the world while they train on the trail. Running with us today is Ultra Marathoner Ria Xi who joins us from Porto, Portugal. Ria set an FKT for running across Italy, she ran Egypt's Sinai Desert, and is now training for a run across Western Europe and Eastern Russia. Ria talks about how running helped her learn self confidence, eating copious amounts of gelato and pasta and how running new places around the Earth gives her a greater sense of...
Running Scared Media Presents (Trailer)
Running Scared Media Presents brings you 3 new ways to get moving! Each week, our team brings you one of three shows.
Running Buddies, Jamie Roberts and Robert Lendrum, interview incredible runners from around the world while they train on the trail!
On Sole Sisters, Justine and Kylie Burns share stories about getting back into running, surviving the rough patches, building community and celebrating the small wins.
Ari Freeman brings us Rucking Around, where he lifts heavy things and talks rucking, training and running.
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Inferno: Mike Wardian's Run Through Death Valley (PREVIEW)
“If I had to describe Badwater 135 in one word, it would be: Inferno.” - Mike Wardian
Ultra-marathon legend Mike Wardian, a 4-time USATF Ultra Runner of the Year, has shattered records and pushed boundaries across the globe. But nothing compares to the brutal challenge of the Badwater 135—a grueling 135-mile race through Death Valley, where temperatures soar to 130°F, starting at the lowest point in the U.S. and climbing to over 8,000 feet.
Inferno is an immersive docudrama that plunges you into Mike's punishing journey as he battles searing heat and relentless fatigue, while his crew fi...
The Belly: A Horror Jogcast Preview
In a near future, inmates and old friends, Booker Reed (Son of Sonnet) and Mac Rossi (Tristan Snyder), work hard labour in an underwater mining prison called the Belly. Mac is in for stealing oxygen credits and Booker for being too loyal to Mac. He could have turned on Mac but instead he shared the wrap and lost good years with his wife and kids. After hearing a mysterious and intermittent sound, Mac witnesses Booker and everyone else in the prison transform into mindless violent murderers. Pushing his bum heart to the limit, Mac tries to escape the belly...
Bonus Episode - Insulam Creatura pt. 2
As a big THANK YOU to all of our listeners, we are releasing a second bonus episode from Insulam Creatura. Rejoin Cap and Burr as they negotiate an island filled with unimaginable horrors. The pieces they seek are in the four corners of the island and it's a race against time - and the island itself - to collect them all and get the hell home!
If you like what you hear, you can access the conclusion of Insulam Creatura along with our others jogcasts (Hell in Hamilton and Blood at...
Time to Burn (Jogcast Preview)
Every night, Martin Haelstrom has the same nightmare: he runs to save his father trapped in a burning cabin, but never makes it in time. Just like that night all those years ago. Now, Martin is back in Washington State to rebuild the cabin and beat his time in a 5-mile race. The same time he’s beat all over the world on different terrain, but this time it’s not the environment that will challenge him. Something from the past wants to push him to his limits. Something wants him dead. Haunted by a horrible family secret, Martin must...
Bonus Episode - Interview with 6amRun/Blood at Night pt. 1
Who's the most interesting person in running? What shoe choice gives you the best chance for survival in a horror movie? And how was Floyd "Money" Mayweather to work with? We sit down with Ari Fleeman, VP of business development for running company 6amRun to discuss these topics and more.
As well, use the promo code SCARED to receive a 15% discount on all their products.
Find them at: 6amrun.com
In the spirit of running, we have also included pt.1 of our Jogcast "Bl...
Bonus Episode - Hell in Hamilton Jogcast (Full Version)
Enjoy the FULL version (pt. 1, 2 and 3) of Running Scared's Jogcast, Hell in Hamilton. Run with the boys for almost an hour as they evade blood thirsty zombies in a quest for survival. If you like what you hear give us a review or send us an email.
Happy Holidays!
Rob and Jamie
Email:
therunningscaredpodcast@gmail.com
Twitter:
@runningscaredpd
Instagram:
@runningscaredpod
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Blood at Night jogcast Part 1/3
Who's up for a night run? The Running Scared boys go for a night jog in the woods with a running group called the Night Flyers. Things get eerie as Jamie steps into trouble. Get your heart pumping for part 1 of Blood at Night. Stay safe.
To hear this jogcast without our preamble, support us on our Patreon at: https://www.patreon.com/runningscared
Email us at: therunnningscaredpodcast@gmail.com
Follow us on Instagram @runningscaredpod
and on Twitter @runningscaredpd
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Hell in Hamilton jogcast part 1/3
Ready for your morning run? It's never been as intense as this! Welcome to the first Running Scared jogcast! Co-Host Robert Lendrum is new to Hamilton, Ontario. But when a zombie apocalypse ignites in the downtown core, he'll need co-host Jamie Roberts to guide him safely through the madness. Plus, Jamie has problems of his own - 5km from home when the outbreak starts and his wife is desperate to load up the kids and drive out of there! It's a race against time...and zombies! Hell in Hamilton Jogcast is an immersive audio experience that has you running...
Hell in Hamilton jogcast part 2/3
Gotta keep moving! Running Scared is proud to present part 2 of our jogcast series "Hell in Hamilton". The zombie apocalypse rages on in Hamilton, Ontario and co-hosts Robert Lendrum and Jamie Roberts are on the run to get up the escarpment and find Jamie's wife. Not only do the boys have to outrun zombies, they're dodging trains, traversing trails and steep hills, plus a mysterious group of scientists. Running Scared jogcasts are immersive audio experiences that have you running scared, but entertained and motivated to come back for more!
To hear parts 1 and 2 without our preamble and...
Hell in Hamilton Jogcast part 3/3
The grand finale of our first jogcast series! The boys have escaped the city on foot, traversed the escarpment but now they have to get to the airport to find Jamie's family and escape the zombie apocalypse. It's a race against time as the mysterious scientists continue to add fuel to the fire with more Horse Power - a toxic energy drink transforming people in ravenous undead cannibals! Get your heart rate up for the stunning conclusion of Hell in Hamilton!
To hear all parts without our preamble, or as one long piece, support us on our P...
Bonus Episode - Insulam Creatura Jogcast (Preview)
On an isolated island, four components of a gene-altering formula have been hidden. Colonel Ken Capstone deploys his best runner to retrieve the parts: you. Codename: Jack Rabbit. But the island is undergoing unimaginable changes – the flora and fauna are mutating and seem to be acting to protect the components you need. With the aid of the grizzled Capstone and brilliant Dr. Malcolm Burr you will traverse through jungle terrain, over waterfalls and into caves to complete the mission. Be warned, not everything on this island is as it seems. An immersive audio-drama, this Running Scared Jo...
