Becoming: HER with Nikki Spoelstra
Welcome to The Becoming HER Podcast with me, Nikki Spoelstra. This is a space where we explore the human experience and the challenges, obstacles, and resiliency that shape who we are. Alongside expert guests and featured friends, I am here to host meaningful conversations that tackle life's complex challenges with humor, grace, and sass. Each episode is designed to inspire collective growth and deepen our understanding of ourselves and the world around us.XO Nikki Spo
Stop Waiting for the Green Light: Be Your Own Permission Slip with Simone Knego. Ep. 208
Welcome back to Becoming: HER, the podcast where we peel back the layers of what it really means to live, lead, and love as the most confident version of ourselves. I’m your host, Nikki Spoelstra—and today’s guest embodies that journey in the most powerful way.
Simone Knego is the award-winning author of The Extraordinary UnOrdinary You and co-host of Her Unshakeable Confidence, the hit intergenerational podcast she hosts with her daughter. She’s climbed Mount Kilimanjaro, raised six children in a beautifully blended, multicultural family, and built a global platform around one truth—that confidence...
The Hidden Energy Crisis in Ambitious Women with Lauren Papanos. Ep. 207
If you’ve been doing everything right, eating clean, moving your body, getting your sleep, but still feeling tired, anxious, bloated, or just not like yourself, this episode is going to speak straight to your soul.
This week on Becoming: HER, I sat down with Lauren Papanos, MS, RD, CSSD, a board-certified sports dietitian and hormone expert who helps high-performing women uncover the hidden thyroid and hormone imbalances quietly draining their energy.
Lauren and I dive deep into why so many ambitious women are running on empty, what your labs might be missing, and...
Can We Connect? Building Love, Leadership, and Friendship with Ashley Arguello. Ep. 206
Welcome listeners! I am thrilled to introduce today's guest, Ashley Arguello co-ceo and co-founder of the innovative new social navigation app canwe. She is a former division one basketball player who shifted to a double major at NYU who combines strategic insight with genuine heart. This week Ashley and I are talking about everything from what it’s like to work with your mans, sustaining friendships through life changes, and what it means to Ashley to be a modern matriarch. Tune in!
In this episode…
Marriage is a team True forgiveness Deifying Us agains...Getting Out of a Rut with Jamie Ruiz. Ep. 206
Welcome back my people! This week we have my lifey, Jamie Lee Ruiz back on the show. Jamie is a regular here. You’ve laughed and cried with us, and this week, we are diving into the often messy, sometimes uncomfortable, deeply transformative in between seasons of life… The transitions in career, in romance, or just the unexpected changes that leave us wondering WTF is next.
Jamie and I go DEEP, we laugh a lot, and we don’t shy away from the tough stuff, so get ready!
In...
Specialty Clauses in Your Marital Document? Let’s Think This Through with Rachel Kipnis. PART 3 Ep. 205
We are BACK for part 3! This week we are talking about specialty provisions which I am SO excited about. This is gonna be a fun rapid fire episode where we are covering prenups, postnups, marital settlement agreements, and ALL the specialty provisions that can go into them. Tune in!
In this episode…
Parenting planInvolvement in ex’s life “Daddy” and “Mommy” clausesRight of first refusal Radical acceptance & detachmentFreedom Rediscovering yourself Non-disclosure agreementsInfidelity clausesSunset clausesQuotes
How to Choose the Right Attorney if you are Facing a Divorce. Part 2 with Rachel Kipnis. Ep. 204
Welcome BACK to Becoming: HER and part 2 of our 3-part series with Rachel Kipnis. This week, we’re diving into one of the most important steps in the divorce process: choosing the RIGHT divorce attorney. Rachel shares what questions to ask, what red flags to look out for, and how to find someone who aligns with your values and goals so you can move forward with confidence and clarity.Tune in to hear more!
In this episode…
Divorce rings Strategy The RIGHT attorney Non-negotiables Marriage r...How to Approach a Prenup with Clarity & Confidence with Rachel Kipnis. Pt 1. Ep. 203
Welcome back to Becoming: HER everybody! I am so excited to introduce this week's guest who is one of my closest friends, Rachel Kipnis. This is actually going to be a three part series because we have multiple things to talk about within the same category.
Rachel is a powerhouse family law attorney who specializes in high net worth prenups, post-nups, divorces, and parenting plans. She has seen it ALLL when it comes to love, marriage, and what happens when things don’t go as planned. Rachel is here today to give us the kno...
10x Your Life & Cut OUT the Hustle with Tanya Jane. Ep. 202
What’s up everybody and welcome BACK to the Becoming: HER podcast where we talk about becoming the BOLDEST and most unapologetic versions of ourselves. This week I am thrilled to introduce my guest, Tanya Jane.
Tanya is a powerhouse mindset coach who helps high-achieving women 10x their lives, businesses, and bank accounts without falling into the trap of constant hustle. She believes in building success from the inside out, and her work is all about creating alignment freedom and abundance without the burnout.
Get ready because this conversation is g...
Keeping the Stars in Your Eyes with Alexia Echavarria. Ep. 201
Welcome back to Becoming: HER. This week I have a special guest who you may know from the screen but I am excited for you to get to know on a much deeper level. Joining me is Alexia Echavarria, one of the stars of the Real Housewives of Miami. While many of us have seen her glamorous and fiery personality on the show, Alexia’s story goes far beyond reality TV.
She is a devoted mother, a woman who walked through unimaginable challenges, and someone who has had to redefine herself in the face of...
Unconscious Moderation and Sober Curiosity with Silvia Subriana. Ep. 200
Ladies and gents welcome back! This week's guest is a force of transformation, Silvia Subirana. She is a clinical psychologist and the head of content development at MyDry30, a revolutionary app helping people rethink their relationship with alcohol not through restrictment, but rather rediscovery, fulfillment, and change. Get ready to learn tangible tools for emotional wellness, intentional living, and how to lead from inside out!
In this episode…
Demographics Binge drinking SoberCURIOUS Mocktails Controlled drinking Habits Changing the people, places, & things Urge surfing...
Strong Women, Strong Men, Stronger Self with Yuri Cordero PT. 2. Ep. 199
Welcome BACK to part 2 with Yuri Cordero. In this episode we're diving into the art of true submission, not the kind that diminishes you, but the kind that expands your power. We talk about feminism, what it means to have a strong partner (mentally and emotionally), and how to navigate the lonely seasons without feeling truly alone. Tune in!
In this episode…
Submission Alpha women Feminism A strong man (mentally) Feeling lonely but not alone Trusting yourselfReal Talk: What Your Kids Need to Hear (Even if It's Hard) with Erin Williamson Ep. 198
Hey friends, so— a bit of a heavier topic today but one, as parents, we have to consider: protecting our kids from predators online and… IRL.
With kids going back to school in the next few weeks, I've been thinking a lot about how I want to show up as a parent, especially as my kids become more and more exposed to tech. That includes having tough conversations that maybe make me as a parent uncomfortable.
This week's guest Erin Williamson is the chief programs and strategy officer at love1...
Hormones, Hustle, and WTF is Happening to Me? A REAL Convo for 30 Somethings Re: Perimenopause with Dr. Jila Senemar. Ep. 197
Welcome BACK to Becoming: HER!
This week's conversation is one that I truly believe that every single woman needs to hear. Whether you're in your 30s, 40s, or even in your 20s, you need to hear this. We know that a lot of the women in their 50s are already tackling some of these topics head on, but I am really REALLY interested in my target demographic. All the listeners that keep coming here week after week to hear these conversations, THIS IS FOR YOU! We want to talk about what to do when s...
The Sustainable Entrepreneur and How to Create a Business Plan. Ep. 196
Welcoming everyone to another empowering episode of Becoming: HER. This week we are honored to have Jana Boyko join us. Jana is a celebrated entrepreneur speaker and author who has guided over 100 brands and businesses ranging from startups to established enterprises. She is the founder of all of her business, a coaching practice that is dedicated to supporting women transitioning from employees to entrepreneurs. Tune in to find out more!
In this episode…
Risking it allFears EntrepreneurshipDesires Speaking up Foundational plan
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Grace, Grit, & Growth with Yuri Cordero. Ep. 195
Hello beautiful souls!
Welcome back to the Becoming: HER podcast where we are stepping into the HER of our highest desires. This week we are joined by a woman whose story is a masterclass in grace, grit, and growth, Yuri Cordero.
Yuri is the Vice President and Executive Producer of Univision and has been a leading force in the Spanish language media for over 27 years. Beyond these titles, Yuri is a woman who has walked through fire and come out stronger, softer, and more certain of who she is. Tu...
Overcoming the Fear of Being Alone with Jaime Morgan. Ep. 194
Welcome to Becoming: HER! This week I have the huge honor of presenting my guest, Jaime Morgan. She is a motivational speaker, personal growth and divorce expert who you might remember I hosted many moons ago and I would like to welcome her BACK to the NEW show. Tune in!
BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today.
Xoxo,
Nikki Spo
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Parenting with Purpose: Empathy, Accountability & Life Lessons with Ayana Rodriguez. Ep. 185 Part TWO
Welcome back for Part 2! Ayana Rodriguez is back and we’re picking up right where we left off—getting real about what it means to raise resilient, grounded, and emotionally intelligent kids in today’s world.
In this episode, we talk about building grit, embracing accountability, and the power of learning through life’s lessons. Nikki and Ayana open up about raising kids with empathy, the importance of recognizing that we all have choices, and how shifting our lens can shape the way we show up for ourselves and our children.
We also take a closer l...
Becoming Your Favorite Version of Yourself with Alethea Crimmins. Ep. 193
Welcome BACK to Becoming: HER! This week I have the huge honor of presenting my guest, Alethea Crimmins a.k.a the positivity queen. Alethea is reaching millions of people with her IG platform with uplifting mantras like “be great in their face.” Tune in to hear more!
In this episode…
Having a turning point Becoming the best version of yourself Defining self love Becoming the HER of your highest desires Making ME proud of ME Writing your own storyQ...
Defeating the Cultural Lie That Life Should Be Hard with Keren Eldad. Ep. 192
*Heads up babes: it’s not you, it’s me. Sh*t happens and my audio is funk. But this message is INSANE. LISTEN IN and try not to mind my weird audio. It’s a worthy listen. Xoxo
Ladies and gentlemen, have you ever looked around at your success and thought, why doesn’t this feel better? This week's episode is for YOU. Joining us is Keren Eldad, better known as Coach Keren. She is the executive coach to fortune 500 leaders, olympic athletes, and high achievers who are outwardly crushing it. She...
The CATCH Code: Becoming a Power Couple with Naketa Ren Thigpen. Ep. 191
Welcome back ladies and gentlemen! This week I am joined by Naketa Ren Thigpen who is on a mission to build stronger families that leave new multi-generational imprints witnessed from the ripples of love, empathy, adventure, victory, and edification. Naketa is the #1 balanced AND relationship advisor in the world, activating POWER COUPLES. I am LOVING this energy. Tune in!
In this episode…
Power couples Head trash Lost confidence THRIVING Non-negotiables Triggers CATCH (Consistency, Awareness, Time, Communicate, Honor Your Agreements)No Bullsh*t Motherhood with Erin Morrison. Part 2. Ep. 190
Welcome back to No Bullsh*t Motherhood with Erin Morrison PART TWO. In this episode we talk about leaning OUT of the boss bitch energy stigma and leaning IN to our soft girl era. We’re talking mindset shifts, big changes, setting goals, and ultimately reparenting ourselves while parenting our kids. Tune in.
BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today.
Xoxo,
Nikki Spo ...
No Bullsh*t Motherhood with Erin Morrison. Part 1. Ep. 189
This week we welcome back Erin Morrison, itstheconsciousmom, to talk about accepting change and moving through life, building resilience in kids, and reclaiming your authenticity as a parent. Tune in!
BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today.
Xoxo,
Nikki Spo
In this episode…
Masculine & feminine energy Accepting change Moving through life P...You Are So Much More Than Your Circumstances with Kat Vigo II. Ep. 188 Part TWO
Welcome back babes! We’re picking up right where we left off with the incredible Dr. Kat Vigo, founder of Painless Pregnancy and a total powerhouse when it comes to helping women reconnect with their bodies through healing movement.
In Part TWO, we’re talking all about how movement is healing for the body—not just physically, but emotionally too. Dr. Kat shares how reconnecting with your body can shift your entire mindset and help you feel more grounded and empowered. We also get real about the power of being your own hero—because no one knows what you...
Build It Back and Build It Better with Sarah Akiba. Ep. 187 Part TWO
We’re back for a PART TWO with the unstoppable Sarah Akiba—the celebrity stylist, creative director, and philanthropist. If you thought Part One was powerful…buckle up.
In Part One, Sarah got real about resilience, spirituality, and self-worth. In this conversation, we’re talking money, mindset, relationships, and how to unapologetically grow into the version of yourself that leads to a yummy, delicious life.
Whether you’re craving more purpose, more self-love, or the confidence to outgrow what no longer fits—this one’s for you. Tune in!
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BTW. Are you looking...
Do You Like Yourself? with Sarah Akiba. Ep. 186
Do You Like Yourself? with Sarah Akiba. Ep. 186
Welcome back! This episode's guest, Sarah Akiba, is a celebrity stylist, creative director, and philanthropist – but beyond the titles, she’s a woman who leads with purpose, heart, and soul. As the founder of AWOM (Angel Watching Over Me), Sarah has built a space where community, vulnerability, and empowerment collide. Now called the Spaces, Sarah is crushing the game and serves as your favorite source of inspiration, whether that's on real life real talk or fashion, or anything aesthetics. She is it. Her. All of the abov...
Adopting a Courage Practice with Scott Simon. Ep. 185
Are you ready to begin a Courage Practice? Having courage is NOT the same as being fearless, and in this episode, Scott Simon guides us through a courage practice with 5 simple steps to living a courageous life. Learn how to S.C.A.R.E Your SOUL with his method for living a bold and authentic life.
BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today.
Xoxo,
Nikki Sp...
Your Body is a House of Truth with Kat Vigo II. Ep. 184 Part ONE
Welcome back babes! I am really excited to welcome back Dr. Kat Vigo. Back. She’s back, baby. She is the founder of Painless Pregnancy–a physical therapy program that helps people in whatever stage of motherhood they’re in.
Dr. Kat’s journey to getting her doctorate in physical therapy was born from her own desire to help herself really, and the thought that if she was going to go through this painful experience, then certainly other women were as well. She needed to find a way to make pregnancy and everything afterwards more painless. So, Painless...
Building Grit and Resiliency in Children with Ayana Rodriguez. Ep. 183 Part ONE
Welcome back! This episode's guest, Ayana Rodriguez, is the founder behind the award-winning premium childcare brand: Itavi.
Itavi has gained undivided popularity across Florida and Hawaii. Born in 2019, Itavi was a response to what Ayana, a mother of three, saw as a gaping void in the childcare industry.
Today I am so excited to speak with Ayana about the importance of raising resilient children in our modern society and how to cultivate a once highly dependent mindset of: ‘it takes a village.’
So with that, let's get started with Ayana Rodriguez. Tune in!
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Beyond the Recipes: Nicole Keshishian on Life, Business & Belief. Ep. 182
Welcome back for Part 2! I am so excited to bring you guys back for another round with the incredible Nicole Keshishian, founder of @kalejunkie, single mama of two boys, and full-time recipe queen + content creator, reppin’ the San Francisco Bay Area.
If you caught Part 1, you know Nicole's journey is nothing short of inspiring. What began as using Instagram to document her healing process and share recipes has grown into a powerful wellness movement that resonates with millions.
Now, the Kale Junkie community is 3.5 million strong across social platforms, and Nicole continues to share her he...
Transforming Pain Into Purpose: How @kalejunkie’s Nicole Keshishian Overcame Her Eating Disorder and Found Food Freedom. Ep. 181
Welcome back! Today’s guest is Nicole Keshishian, founder of @kalejunkie, single mom of two boys, and a full time recipe developer and content creator based out of the San Francisco Bay Area.
After years of struggling with a severe eating disorder, Nicole began to use instagram as a diary to share recipes of food that she was creating on her healing journey to share how intuitive eating led to food freedom.
Today the Kale Junkie community spans over 3.5 million followers across social media platforms and she is regularly fea...
Dating Younger, Living Boldly, and Rewriting the Rules with Asha Elias. Ep. 180
Welcome back for Part Two! If you tuned in last time, you already know that the writer, mother, and “reluctant” socialite, Asha Elias, has a knack for keeping it real while keeping us entertained. As a contributing writer for Cosmopolitan Magazine and a regular columnist for the Miami New Times, Asha brings sharp insights, wit, and an unfiltered perspective to every conversation.
Last week, we got into age gaps in relationships, the delicate balance of being a public figure with a private life, and what it really takes to go after what you want. But...
Bridging the (Age) Gap in Relationships: Love, Growth & Fear with Asha Elias. Ep. 179 Part ONE
Welcome back! Today we have Asha Elias joining us and listen up, this is gonna be a fun one. She is a writer, a mother, and a “reluctant” socialite. Asha Elias is a contributing writer for Cosmopolitan Magazine, a regular columnist for the Miami New Times, and most recently authored the book Pink Glass Houses and The Namaste Club.
We have a lot to talk about today, from age gaps in relationships, which is one of my favorite topics now ;), to being a public person who is somewhat private, to also having the guts to g...
Do No Harm, Take No Sh*t: The No-Nonsense Guide to Showing Up Fully with Johanna Ricouz aka Jungle Johanna. Ep. 178
Welcome back! If you tuned in last time, you already know that Johanna Ricouz–aka Jungle Johanna on IG–is the queen of no-nonsense. And guess what? We’re not done yet.
Johanna is a Miami based trainer, Power Yoga teacher, and certified pilates instructor dedicated to diversifying the wellness space and making sure everyone feels welcomed to train. In Part 1, we got into her journey, her approach, and why she taketh no shit (seriously none).
In the episode, we go even deeper into what it means to show up authentically, do the work, and build t...
Get Your BAG: Passion, Purpose, and PROFIT with Johanna Ricouz aka Jungle Johanna. Ep. 177 Part One
Welcome back! This week's guest is the queen of no-nonsense… Johanna Ricouz, you might know her as Jungle Johanna on IG ;)
Johanna is a Miami based trainer, Power Yoga teacher, and certified pilates instructor, and her biggest goal is to diversify the wellness space and uplift her community with knowledge, so that every single student feels welcomed to train.
Here's the deal though, if you follow her on IG, she is compassionately, empathetically, and emphatically NO NONSENSE. Just because she operates from a place of peace does not mean she takes the bullshit. In fact, sh...
NEW NEW! Welcome to Becoming: HER! Ep. 176
Welcome back! If you’ve been here since The Know with Nikki Spo, you already know–this podcast is about truth, growth, and stepping into your power. But just like I’m evolving, so is this space. Becoming: HER isn’t about switching up the message—it’s about deepening it ;)
This podcast is still all about empowerment, self-discovery, and those real, raw conversations that make us uncomfortable but also awake us. Becoming: HER is a reminder that this journey is far from linear. It’s about fully stepping into who we are meant to be, claiming that growth, a...
NEW NEW! WELCOME to... Becoming: HER. Ep 176
TODAY IS THE DAY BABES!
WELCOME TO THE ALL NEW.... Becoming: HER
This is a space where we explore the human experience and the challenges, obstacles, and resiliency that shape who we are. Alongside expert guests and featured friends, I am here to host meaningful conversations that tackle life's complex challenges with humor, grace, and sass. Each episode is designed to inspire collective growth and deepen our understanding of ourselves and the world around us.
If you're looking for deeper connection, come sit with...
When Your Net Worth and Your Self Worth are Aligned with Myra Salzer. Ep. 175
Join my exclusive, online women’s community, Becoming HER TODAY with your special discounted rate: HERE
Welcome back! This week’s episode guest, Myra Salzer, is founder of The Wealth Conservancy, Inc., she is a Ted X Speaker, and an advocate for inheritors navigating the complexities of wealth. Through her firm she offers life and financial coaching to help clients harness their inherited assets and pursue meaningful goals. Myra is the author of four books including; Living Richly: Seizing the Potential of Inherited Wealth, and regularly speaks on wealth prejudice and financial empowerment. When she’s not advisin...
Leaning into Career with Jamie Ruiz. Ep. 174
Join my exclusive, online women’s community, Becoming HER TODAY with your special discounted rate: HERE
Welcome back, Jamie is back for more can you believe it!? Today, we are talking about leaning into your career, discovering your purpose, and getting out of survival mode and into service mode.
In this episode…
Scarcity Mindset
Financial Nurturing vs. Emotional Nurturing
Survival Mode
Tuning into Your Divine Assignment
Energetic Compensation
Dropping into Service
Law of Compensation
Quotes
“The antidote for sur...
Nikki Spoelstra on the Surviving Roots Podcast. Ep. 173
Welcome back! I am so excited to share with you that I was a guest on Cari Fund’s brand spanking new podcast, Surviving Roots, and she has given me permission to use our recording to share with my audience. She is such a light, and I really want to encourage you to check out her show. It will uplift you and help you feel seen, heard, understood, and honestly less alone on this wild journey of life. In this episode, Cari and I discuss my journey through sobriety, loss, and motherhood and I can’t wait for you to l...
Parenting with Dignity with Evelyn Mendal. Ep. 172
Join my exclusive, online women’s community, Becoming HER TODAY with your special discounted rate: HERE
Welcome back! This week we have Evelyn Mendal who is a mom to two strong-willed, different humans, who are seven and a half years apart. She is a licensed Child and Adolescent Therapist providing individual family therapy and parent coaching with her practice, Hatch and Bloom, which she founded in 2012. Evelyn’s areas of expertise are parenting and child development and she founded Hatch and Bloom as a resource for parents who want to parent with the purpose of raising confident, accep...
