Start Scared

Today, I’m sharing something that I’m doing just for me. After years of teaching and now as a mom to a child with ADHD and big emotions, I’ve always been fascinated by the brain, especially how trauma and ADHD affect kids.

Since I’m not working right now, I decided to use this season to grow my knowledge in a way that lights me up.

In this quick episode, I talk about why I enrolled in a trauma-informed practice course, how it’s helping me understand kids (and myself) in new ways, and why so...

In this powerful episode, Dr. Jenifer Price (aka Dr. Jen)—therapist, speaker, and proud boy mom—joins me to talk about the deep connection between a mother’s mental health and a child’s emotional intelligence.

She opens up about how personal loss led to a journey of self-rediscovery and shares practical mental health hacks for busy moms and their kids. If you’ve ever felt guilty for prioritizing yourself, this conversation is for you.

WAYS TO CONNECT WITH DR. JEN ~
📌Instagram: www.instagram.com/meetdrjen
📌psychologytoday.com/us/therapists/jenifer-price-leander-tx/1400182
📌http://etherapycare.com/dr...

Today’s episode is a real-time reflection, straight from the yoga mat to the mic. After taking a heated barre and yoga class, I found myself in an emotional moment connecting with younger Chrysty, the version of me who never felt like she had permission to try unless she could be perfect.

I share what it looked like to give her (and myself) permission to be a beginner, to fall, to laugh, to try new things without needing to “marry” them. This episode is your reminder that growth happens when we choose courage over perfection.

THANK...

If you're a routine loving, checklist-making, control craving mama then this one's for you. 🙋‍♀️

In today’s episode, I’m sharing how I’ve been learning to loosen my grip on perfection, let go of the pressure to have it all figured out, and find more freedom in the messy middle. I talk about how I used to be ultra-rigid with structure (hi, Enneagram 6 👋), how burnout forced me to re-evaluate, and how saying yes to a last-minute trip taught me more than any checklist ever could.

Whether you're drowning in expectations or just tired of overplanning every...

In this short episode, I am sharing a bit about a recent girls’ weekend getaway! It was only 30ish hours, but it reminded me how important it is to reconnect with myself, my friends, and the woman I am outside of motherhood.

If you’ve been waiting for the “right time” to plan that getaway or dinner, consider this your nudge: Put it on the calendar, even if it’s just for a day, because you matter too, mama. 💛

THANK YOU TO THIS WEEK’S SPONSOR:
💰GREENLIGHT: Earn $30 when you sign up for Greenlight using the followin...

Today on Start Scared, I’m joined by Kadi Dutton—SAHM of two littles and co-owner of EveryLove, a company helping couples take their sex life from surviving to thriving.

We’re diving deep into what it’s like to feel more “mom” than “woman,” how postpartum changed the way Kadi and her husband approached marriage, and why prioritizing intimacy is a game-changer even when life feels overwhelming.

This episode is raw, real, and full of hope. If your marriage feels disconnected—or you just want to feel seen in this season—press play now.

WAYS TO CON...

In this short episode, I share how you can help make a difference for families affected by recent flooding in my community.

100% of the proceeds from my guided journal, Rediscover You: 30 Days of Scripture & Affirmations for Mamas, will be donated to Hill Country Community Ministries, a local nonprofit providing vital flood relief and clean-up support in Western Williamson and Northwest Travis counties.

To make my journal accessible to everyone, I lowered the price by almost 50% to just $9.99, and my family will match every dollar raised through journal sales through the end of July.

...

Today, I am sharing my heart after a week heavy with loss, tragedy, and tough family decisions. From honoring a dear friend gone too soon, to grieving with fellow Texans after devastating floods, to facing the fragile season of caring for an aging loved one... Life is so precious.

If your heart feels heavy too, you’re not alone. Text me anytime at 855-849-0997 — I would love to pray for you or just hold space for whatever you’re carrying.

Hold your people close, say the things that matter, and love big — life can change i...

In today’s episode of Start Scared, we’re chatting with Kelsey Cook—certified teacher, mama of four, and the powerhouse behind Learning with Kelsey, a subscription box service that helps parents engage their young children in hands-on, meaningful learning at home.

Kelsey shares the story of how she transitioned from the classroom to entrepreneurship, juggling the challenges of motherhood and growing a business that now serves families across all 50 states.

Kelsey opens up about the reality of starting a business with little ones in tow, how her husband joined the team full-time, and the lesson...

This episode is such a special treat — I handed over the mic to my favorite guest ever: Bruce!

You all showed up with some fun and hilarious questions when I asked you to ask us anything on Instagram and Facebook. Bruce and I dove in and talked about:

✨ Bruce’s favorite thing about me — cue the tears 🥹
✨ What I’m most proud of and what Bruce’s proudest moment is too
✨ And what we both absolutely LOVE about ourselves ❤️

It’s raw, silly, sweet, and a reminder not to take life too seriously. Grab your...

Father’s Day is a mix of emotions for me — deep grief for the dad I miss so much, and endless gratitude for the incredible dad my kids have in Frank.

In this short episode, I’m sharing my heart about holding space for both loss and love on Father’s Day — and a gentle reminder that whatever you feel today, you’re not alone.

THANK YOU TO THIS WEEK’S SPONSOR ~
📖 REDISCOVER YOU is a 30-day guided journal designed to help you reconnect with who YOU are beyond the roles you play. With daily Scriptures...

In this powerful episode, I’m joined by lifestyle writer, editor, and 3-time published author Rachelle Bergstein. Rachelle is a 43-year-old mom to a 9-year-old son, a Brooklyn-based creative, and a breast cancer survivor.

She gets real about what it was like to raise a young child while navigating a life-threatening diagnosis, and how her perspective on motherhood, identity, and ambition has shifted through it all.

Whether you’re in the middle of your own storm or just trying to keep your head above water in motherhood, this conversation will leave you feeling seen, inspired, and...

In August, my mom welcomed a foreign exchange student from Germany into her home—and from day one, he became part of ours, too.

We’ve shared beach days in Port O’Connor, a family vacation to Mexico, and even taught him how to drive (shoutout to Frank for being the brave teacher!). My 10-year-old son absolutely adores him, and saying goodbye is going to be so hard.

Today, he joins me on the podcast before flying back home with his parents. We’re talking about everything—from the cultural differences he noticed, to his favorite m...

It’s my 41st birthday, and I’m celebrating by sharing 5 powerful life lessons I’ve learned the hard way. From self-love to boundaries to timelines—this is the kind of heart chat you and I would have on a walk or on the back porch! 💛

Mentioned in this episode:
→ Text me your best piece of advice or lesson you've learned! 📲 855-849-0997
→ Leave a quick review—it’s the best birthday gift ever! 🎁
→ TIDERUNNER RETREAT: Vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tu...

Hey friend — today’s episode is straight from the heart. 💛

In my recent Bible study, we were reading about the Proverbs 31 woman and Ruth 3:1–13 (NLT), and something clicked for me in a new way. I always used to see the Proverbs 31 woman as this superwoman I could never live up to. But then we looked at Ruth — a single, poor woman working in the fields — and I realized... she was also called “virtuous.” She didn’t have it all together, and yet she was still seen as wise, strong, and worthy.

That reminded me (and maybe it’s a remind...

In today’s episode of Start Scared, I’m joined by Alicia Long—Registered Nurse, Certified Aesthetic Nurse Specialist, national trainer for Allergan, and the powerhouse CEO of C2 Aesthetics.

With over 16 years in the aesthetics industry, Alicia is now expanding her expertise into functional medicine and wellness, helping women look and feel their best from the inside out.

We chat all about hormones, weight loss, confidence, and what it really looks like to grow a business while raising babies and taking care of yourself, too.

If you’ve been feeling stuck, exhausted, or like...

If you really know me, you know I’ve always been more of a cat person… so imagine my surprise when we adopted a senior dog! 😳 In this episode, I’m taking you behind the scenes of how we unexpectedly became a dog family—and why it was one of the best decisions we’ve ever made. 🐶

JACK JACK'S PACK ~ https://jackjackspack.org/

THANK YOU TO THIS WEEK’S SPONSOR ~
💰GREENLIGHT: Earn $30 when you sign up for Greenlight using the following link - https://share.greenlight.com/181376382 With the money app and debit card for kids and teens, w...

Mother’s Day is almost here, and if you’re searching for the perfect gift for your mom, a mom friend, a new mama — or even yourself — you’re going to love today’s episode.

I'm sharing all about Rediscover You — the 30-day Scripture and affirmation journal I created specifically for busy mamas who feel like they’ve lost themselves in the chaos of everyday life.

🎁 Grab your copy of Rediscover You here: https://a.co/d/66Mc7Ak
📱 Text me after you grab yours at 855-849-0997 — I would love to celebrate you!

Happy Mother’s...

In today’s episode, I’m turning the mic on myself and serving up a self-roast that’s smoother than my Botoxed forehead. 😂

From being a smut-obsessed Enneagram 6 to a Jesus-loving, slightly crunchy cat mom turned dog servant, I’m spilling the hilarious contradictions that make me, me. Think: college football rage, candy addictions, mom chaos, and morally gray book boyfriends that live rent-free on my nightstand.

If you’ve ever felt like a hot mess of contradictions—faithful and feisty, holy and a little unhinged—you’re not alone. Let’s laugh together, because healing doesn’t alway...

What if the path that looks like a setback is actually God's setup for something better?

In this episode, we dig into Proverbs 14:4 and 15:17 to unpack what it means when wisdom’s way isn’t flashy, comfortable, or Instagram-worthy—but it's right. From empty barns to humble meals, we’ll explore real-life examples where choosing God’s way looked worse on the surface but led to deeper peace, purpose, and provision.

If you’ve ever felt behind, overlooked, or unsure if obedience is worth it—this one's for you.

THANK YOU TO THIS WEEK’S SPONSOR...

Are you feeling stuck in the same routines, craving something more but unsure what that “more” even looks like? In this episode of Start Scared, we're unpacking this week’s powerful affirmation:

"I am keeping the door open to new experiences."

Friend, you don’t have to leap into change—you just have to be willing to stay open. In today’s chat, I’m encouraging you to explore what might happen if you stop slamming the door on growth, and instead keep it cracked open for possibility, healing, and rediscovery.

THANK YOU TO THIS WEEK’S...

Hey, friend! In today’s episode, I’m sharing all the things I’m currently obsessed with—what I’m watching, reading, and eating!

From binge-worthy shows to books that have me hooked and the snacks I can’t get enough of, this is a fun little life update.

I’d love to hear what you’re loving right now, too! Text me at 855-849-0997 and let’s chat!

THANK YOU TO THIS WEEK’S SPONSOR ~
💰GREENLIGHT: Earn $30 when you sign up for Greenlight using the following link - https://share.greenlight.com/18137638...

Sometimes we research a decision so much that we get stuck and never take action. Other times, we jump in without enough information and immediately regret it. And sometimes, we need a mix of both.

In today’s episode, I’m sharing my real and raw experience with my recent CO2 laser treatment—what I wish I had known, what I’m learning through the process, and how this applies to so many areas of life.

THANK YOU TO THIS WEEK’S SPONSOR ~
🫧 HERBAL FACE FOOD: The most potent anti-aging, multi-correction, anti-viral skin care product on th...

Sometimes we research a decision so much that we get stuck and never take action. Other times, we jump in without enough information and immediately regret it. And sometimes, we need a mix of both.

In today’s episode, I’m sharing my real and raw experience with my recent CO2 laser treatment—what I wish I had known, what I’m learning through the process, and how this applies to so many areas of life.

THANK YOU TO THIS WEEK’S SPONSOR ~
🫧 HERBAL FACE FOOD: The most potent anti-aging, multi-correction, anti-viral skin care product on th...

In this episode, I’m sharing a powerful lesson about the magic of presence—how letting go of overwhelm and embracing the moment can lead to some of the most fulfilling experiences. 

If you’ve ever held back from a gathering, a conversation, or a new opportunity because it felt too much, this is your reminder to lean in.

Let’s talk about the power of being present and why sometimes the moments that seem overwhelming at first… are the ones that leave us the most grateful.

THANK YOU TO THIS WEEK’S SPONSOR ~

I told you a few weeks ago that I have been stuck in a workout rut—doing the same thing, feeling unmotivated, and honestly dreading it. But when a friend invited me to try Pilates, I said why not? And let me tell you… it was SO fun, SO hard, and exactly what I needed!

In this episode, I’m sharing my experience stepping outside my comfort zone, why trying something new can be the key to getting unstuck, and how you can do the same—whether it’s in your workouts or any area of life. If you’ve...

Ok… YOU ARE NOT READY!

Jaclyn and Laura are not only AMAZING at what they do as image consultants, but they are also the most incredible humans I have ever met! Not only have they helped revamp my closet, but they have also helped me feel confident in my skin for the first time in my life. I am beyond grateful for them and their friendship, and you are going to want to surround yourself with their goodness and love!

You are going to LOVE these women just as much as I do!

WA...

Hey friend! Today, we’re celebrating FOUR YEARS of Start Scared! Can you believe it?! This podcast started as a space for overwhelmed moms to feel seen and supported, and it has grown into an incredible, thriving community.

In this episode, I’m reflecting on the biggest lessons I’ve learned, from embracing imperfection to stepping out of my comfort zone. Plus, I’m hosting a special giveaway to say THANK YOU for being part of this journey!

💜 Enter to Win a Free Rediscover You Journal! 💜
Here’s how:
1️⃣ Leave a review on Start Scared on your...

Let’s be real—feeling stuck is frustrating. Whether it’s in your workouts, your routine, your mindset, or just life in general, it can feel overwhelming when you don’t know what the next step should be. And honestly? That’s exactly where I am right now.

In today’s episode, I’m sharing a personal struggle—I feel completely stuck in my workout routine. I don’t love working out, I’ve spent years doing at-home workout videos, and while I’ve recently started walking with a weighted vest, I have no idea if it’s enough or what I shoul...

Ever catch yourself throwing a grown-up tantrum? 🙋‍♀️ Yeah, me too. I’m deep into The Let Them Theory by Mel Robbins, and Chapter 7 hit HARD. It’s all about how adults lose their cool—just like kids—when we feel out of control, unheard, or frustrated. And as a mama, that truth stung.

In today’s episode, I share a real-life example of how I get easily annoyed when Bruce doesn't listen (ugh!), how I sometimes react in ways I’m not proud of, and what I’m learning about handling those moments differently. Because the way I regulate my emotions...

In this episode, I sit down with Audrey Rose, the powerhouse behind Ready To Rise, a movement dedicated to helping women break free from limitations and build fulfilling lives.

Audrey is the founder of a top 1.5% podcast, Ready To Rise, and leads a supportive Sisterhood Community and transformative Retreats. With her own experiences and deep knowledge of healing practices, Audrey offers invaluable insight into personal growth and self-love. She shares how her mission is to save women time and money by providing a one-stop resource for empowerment.

Tune in to discover how Audrey is helping...

Have you ever had a dream that felt impossible, a “someday” idea sitting in the parking lot of your mind? In this episode of Start Scared, I’m sharing the story of how I finally took the first step toward creating something that’s been on my heart for a long time: my new journal, Rediscover You.

It wasn’t easy, and I didn’t have it all figured out, but I said “yes” to myself and started. And friend, I want to encourage you to do the same. Whether it’s a passion project, a new routine, or redisc...

Hey hey, friend! 🎙️

Welcome back to another episode of Start Scared! I am SO pumped for today’s chat because we’re diving into all things wellness, stress, and finding balance with the amazing Rachel Sanders.

Rachel is a total boss—she’s the CEO and Founder of Rootine, a wellness brand focused on personalized supplements and at-home lab testing. She’s also a mom of two, a Harvard MBA grad, and someone who knows firsthand how crazy life can get when you’re juggling all the things. Oh, and she somehow manages to drop practical, scienc...

Hey Mama! 

This week, we’re getting real about that bittersweet moment of sending your college freshman back to school after the holidays. I just spent a beautiful month with my daughter home from college, and let me tell you, it was everything my heart needed. We laughed, talked, and soaked in all the goodness of being together. But now she’s back at school, and oh my goodness, the feels are real.

In this episode, I’m sharing: 
- What it was like having her home and why it meant so much to me. 

Hey, friend! 💕 It’s a new year, and today we’re diving into one of my favorite ways to set the tone for the year ahead—choosing a word and vibe for 2025. For me, this year is all about joy and laughter, and in this episode, I’m sharing why these words matter so much to me right now.

What’s the vibe you want to bring into 2025? What’s one thing you’re ready to leave behind from 2024? Let’s be intentional together and step into this year with clarity and purpose. And if you’re moving slowly into th...

Hey girl! If you’ve ever felt completely overwhelmed by the thousands of random photos scattered across your phone, computer, and who-knows-where, this episode is for you!

Today, I’m joined by the incredible Cathi Nelson, a photo-organizing expert and founder of The Photo Managers. Cathi has made it her mission to help busy moms like us tame the digital photo clutter and create systems that actually work.

We’re chatting about:
- Why organizing your photos is SO important and how it can bring peace to your daily life.
- How just 5 minute...

Today, is a replay of the most listened to episode of the year. THANK YOU for listening to Start Scared and for being a part of our community.

Even if you have already listened to this episode, I encourage you to listen again because you may get a new lesson from it.

I'll see you in 2025!

*During the masterclass I asked some extremely powerful journal prompts, that I would love for you to dig into. They are below...

1. What aspects of your life, career, or relationships are currently unsatisfying or unfulfilling?<...

200 EPISODES! Can you believe it?! Today, we’re celebrating a huge milestone for Start Scared, and I couldn’t be more excited to have YOU here with me.

In this special episode, I’m reflecting on the messy, beautiful, and sometimes awkward journey that got us here. From hitting record for the very first time to creating a space where moms like us can rediscover who we are beyond the chaos of mom life, this has been a labor of love—and a whole lot of bravery.

Tune in as I:
✨ Share what I’ve learned o...

Hey, hey, friend! The holidays are here, and while this season is supposed to be magical, let’s be real—it often feels more like a marathon of stress, overwhelm, and endless to-dos. Sound familiar? You’re not alone, mama!

In today’s episode, we’re diving into the motherload we carry as moms during the holidays and how we can shift the focus back to joy, connection, and—dare I say it?—a little bit of peace. I’ll share tactical strategies to lighten your load, set boundaries, and prioritize what truly matters. Plus, you’ll get my reminder th...

Nicole Stanley is owner and head money coach at her company, Arise Financial Coaching. Her journey and mission: shame-free, easily accessible financial education and wealth-building tips that empower and give autonomy back to the lives of women.

After paying off debt and increasing her family’s net worth through investing, she discovered her passion for helping women build and change their communities through wealth.

Arise Financial Coaching has helped hundreds of women get out of debt, save money, and become confident investors.

If you are confused about investing or want to increase your we...