Vitality Made Simple
Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physical, mental, and emotional wellbeing. From a biblical perspective her insight and experience will empower you to simplify your path toward a happier and healthier life - brimming with sustainable vitality!
The Hidden Mold Making You Sick (And Where It Hides)
In this episode of Vitality Made Simple, Dr. Jill Carnahan joins us to open up about her battles with aggressive breast cancer, Crohn's disease, and toxic mold exposure. She explains how each health crisis taught her to trust her instincts, gather the best information, make decisions without regret, and transform hardship into purpose.
Dr. Carnahan breaks down how mold hides in places many people overlook, like brand-new homes, faulty appliances, or even inside breast implants, and why it’s often the last thing doctors test for. She also shares her ‘clean seven’ approach (air, water...
Fight Cancer While You Sleep: The Untold Power of Natural Killer Cells
In this episode of Vitality Made Simple, join me, Dr. Debbie Ozment, as I shine a spotlight on one of the immune system’s most fascinating and under-appreciated warriors: Natural Killer Cells. I explain how these powerful lymphocytes act as the body’s rapid response team, targeting cancerous and infected cells without needing prior exposure. We'll break down the difference between the innate and adaptive immune systems and show why Natural Killer Cells are crucial in unpredictable, ever-changing environments filled with new pathogens.
This episode is packed with encouraging, actionable strategies to boost Natural Kill...
Fast Food Genocide: The Shocking Truth About What’s Really on Your Plate
In this episode of Vitality Made Simple, Dr. Joel Fuhrman joins us to expose the harsh truth about the Standard American Diet and its devastating impact on our health. He unpacks how fast food and processed ingredients—including bagels, white bread, oils, and even juice—create an addictive “caloric rush” that alters brain chemistry, fuels obesity, and drives widespread insulin resistance. He explains that this toxic eating culture is not a cosmetic issue but a life-threatening one, directly contributing to our poor health outcomes and premature death rates.
Dr. Fuhrman also cha...
Increase Your Vitality Span
In this episode of Vitality Made Simple, Dr. Debbie Ozment welcomes Dr. Michelle Jorgensen, a unique blend of dentist and naturopath. Dr. Jorgensen shares her personal journey from severe illness caused by mercury exposure in her dental practice to discovering the profound connection between oral health and chronic disease. She reveals the hidden dangers of mercury fillings and root canals, explaining how lingering infections can silently impact your immune system and overall well-being. Learn why traditional 2D X-rays often miss critical issues and why a 3D cone beam scan is essential for a complete diagnosis.
Your Brain on Fire? How to Prevent Alzheimer's & Boost Your Brain Health!
In this episode of Vitality Made Simple, Dr. Debbie Ozment welcomes internationally recognized neurodegenerative disease expert, Dr. Dale Bredesen. Dr. Bredesen shares insights from his groundbreaking work and his new book, "The Ageless Brain," offering a beacon of hope in the world of degenerative disease.
He explains that cognitive decline is not an inevitable part of aging, but rather a "network insufficiency" driven by factors such as reduced energetics, chronic inflammation, and toxicity. Dr. Bredesen introduces the concept of a "cognoscopy," a proactive evaluation recommended for everyone over 35, involving specific blood tests to detect...
Can Functional Medicine Reverse ADHD, Autism, and Chronic Inflammation?
In this episode of Vitality Made Simple, Dr. Paula Kruppstadt opens up about her deeply personal journey from being a traditionally trained pediatrician to becoming a functional medicine expert. After struggling with depression, obesity, and a lack of answers from conventional medicine, she turned to precision genetics and functional approaches that not only healed her but reshaped her entire philosophy of care.
Dr. Kruppstadt also unpacks the dramatic rise in childhood disorders like ADHD, autism, and chronic inflammation, attributing much of it to environmental toxicity, excessive vaccinations, and poor nutrition...
The Blueprint for Youth
Dr. Kelly Halderman joins us at Vitality Made Simple to shed light on one of the most empowering areas of modern health: the biology of aging. She walks us through the 12 scientifically recognized Hallmarks of Aging and explains how understanding these drivers gives us a roadmap to aging smarter. Dr. Halderman also shares how her own health crisis, marked by neurological symptoms and a grim medical prognosis, led her to explore naturopathic and functional medicine, eventually leading her to become a leading expert in translational medicine and nutrigenomics.
She explains...
The Hidden Root of Chronic Lyme: What Doctors Miss and Nature Heals
In this episode of Vitality Made Simple, Dr. Bill Rawls joins us to share his personal health crisis that began with chronic fatigue, disrupted sleep, and mysterious symptoms that stumped the traditional medical system. Eventually diagnosed with chronic Lyme disease, he realized that the real culprit wasn’t just microbes—it was cellular dysfunction. His story reveals how chronic stress, poor diet, environmental toxins, and disrupted sleep create the perfect storm for dormant microbes to reactivate and wreak havoc on the body.
Through years of research and recovery, Dr. Rawls embr...
Improving Sleep and Breathing for Better Health
In this insightful episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, speaks with Tiffany Ludwicki, a dental hygienist, certified myofunctional therapist and health coach, to explore the powerful connection between breathing, sleep, and resilience. The conversation focuses on how oral muscle function, airway health, and emotional well-being are deeply interconnected—and how addressing these root causes can lead to a fuller, healthier life.
Tiffany explains how snoring, mouth breathing, and sleep-disordered breathing often go overlooked and how these issues affect physical health, mood, relationships, and even cognitive function. She al...
Developing Resilience to Stress for a Fuller Life
In this insightful episode of Vitality Made Simple, we speak with Dr. Stephen Sideroff, a professor at UCLA and an expert in resilience, to explore how to understand and develop resilience to navigate stress better and live a more fulfilling life. The conversation focuses on how our nervous system responds to stress and how resilience can be cultivated to maintain peak performance, even in high-stress environments.
Dr. Sideroff explains the imbalance of the nervous system in today's world, where stress triggers abound without enough recovery signals. He outlines how resilience enables us not only...
The Silent Fitness Fix for Midlife Women
Are your workouts working with your hormones—or against them? In this energizing episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, MS, sits down with Debra Atkinson, founder of Flipping 50 and a pioneer in hormone-smart fitness, to unpack what it takes to stay strong, lean, and energized through perimenopause and postmenopause.
Debra shares her unexpected journey from aspiring artist to fitness trailblazer, revealing how her personal and professional experiences reshaped her approach to women’s health. She explains why traditional fitness advice often fails midlife women and how hormonal changes necessitate a more inte...
The Botox Risk No One's Talking About
What if Botox isn’t as harmless as it seems? In this revealing episode of Vitality Made Simple, Dr. Debbie Ozment welcomes Gretch Elizabeth, researcher and advocate, for a deep dive into the overlooked risks of botulinum toxin A (Botox) injections. Drawing from personal experience and years of research, Gretch shares the story of her sister Heidi, whose life changed drastically after a small cosmetic treatment led to stroke-like symptoms and long-term health complications.
Together, they unpack the reality behind the “purified protein” campaign, the FDA’s black box warning, and how Botox can potentia...
Rewriting the Cancer Playbook: Terrain Theory, Immune Health & Ozone Therapy
Can we really have more time than we think after a cancer diagnosis? In this eye-opening episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, is joined by Dr. Michael Karlfeldt, ND, PhD—an expert in integrative cancer care and founder of the Karlfeldt Center. Together, they dive deep into the empowering concept of terrain theory—that by shifting your body’s internal environment, you can make it less hospitable to cancer.
Dr. Karlfeldt walks us through the four key pillars he outlines in his book: strengthening the immune system, optimizing nutrition, reducing inflammation, and su...
Gut Health, Hormones & HRT: What You Need to Know
Is your gut health silently sabotaging your hormones? In this must-listen episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, sits down with Dr. Lorraine Maita, a holistic longevity doctor with over 40 years of experience, to explore the powerful connection between gut health, bone strength, hormonal balance, and overall well-being.
Dr. Maita dives into the often-overlooked topic of constipation and its impact on detoxification and nutrient absorption—likening a sluggish digestive system to a “backed-up toilet.” She introduces her practical "choose, chew, and chill" method to optimize digestion and explains why bile is a key pl...
Unlocking the Power of PEMF Therapy: Could This Be the Key to Better Health?
Could PEMF therapy be the missing link in your health journey? In this enlightening episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, sits down with Dr. William Pawluk, a functional medicine expert and leading researcher in PEMF (Pulsed Electromagnetic Field) therapy. After experiencing three gastric bleeds and seeing the limitations of conventional medicine firsthand, Dr. Pawluk turned to integrative solutions, leading him to explore the transformative effects of PEMF therapy.
Dr. Pawluk explains the key differences between harmful electromagnetic fields (EMFs) from everyday technology and the therapeutic benefits of...
Oral Health and Heart Disease: How Your Mouth Could Prevent Heart Attacks and Strokes
What if the secret to preventing heart attacks and strokes was hiding in your mouth? In this eye-opening episode, Dr. Debbie Ozment, DDS, delves into an enlightening conversation with Dr. Tom Larkin, a dentist who challenges conventional thinking and links oral health to life-threatening conditions like heart attacks and strokes.
Dr. Larkin takes us through his unique transition from traditional dentistry to a more holistic approach, emphasizing anti-infective periodontal therapy and the importance of the oral microbiome in overall health. He also introduces the groundbreaking Bale/Doneen method, which combines dental and medical practices...
Can We Slow Down Aging? The Science of Longevity and Healthspan
In this fascinating episode, Dr. Debbie Ozment, DDS, sits down with Dr. Nir Barzilai, a leading researcher in aging, to explore the science behind longevity and what truly influences our health as we age.
Dr. Barzilai explains why biological age—rather than chronological age—is the key factor in determining health and lifespan. He discusses how aging drives diseases and how targeting aging at a biological level could help prevent many chronic conditions.
The episode explores the interconnected hallmarks of aging, including metabolism, inflammation, immunity, epigenetics, and the microbiome. Dr. Barz...
Is Your Bread Really Healthy? The Truth About Whole Grains
In this insightful episode, Dr. Debbie Ozment, DDS, MS, welcomes Sue Becker, a food scientist and advocate for real, whole-grain bread, to uncover the truth about modern bread and why it may be harming your health.
Sue explains how commercial bread—especially white bread—is made from refined flour stripped of essential nutrients, fiber, and healthy oils. Even “whole grain” bread from stores often contains processed flour with added bran and germ, along with preservatives and additives. This lack of real nutrition contributes to health issues, from nutrient deficiencies to unstable blood sugar levels.
Unlocking the Power of Methylene Blue for Health and Vitality with Dr. Steve Warren
To save money, order direct from our affiliate link by going to DrDebbieOzment.com and click the shop tab. Visit the best365labs link and use the promo code VITALITY for a 10% off our favorite methylene blue products.
In this enlightening episode, Dr. Debbie Ozment, DDS, invites two experts—Dr. Steve Warren and Dan Schmidt—to dive into the incredible health benefits of methylene blue. This compound, known for its growing reputation in mitochondrial health, is a game-changer for overall well-being.
Dr. Warren unpacks the science behind methylene blue, discussing its long-standing history...
Migraine Remedies with Dr. Meg Mill
With almost 200 episodes on Vitality Made Simple, this is the first one to discuss headaches! Globally, headache disorders impact almost 40 percent of the population, with women being affected more than men. In this highly relevant interview, headache expert, Dr. Meg Mill, shares her experience and many surprising underlying causes of headache disorders. You will also get actionable solutions to relieve headaches and migraines naturally! Enjoy Dr. Mill’s resources for headache sufferers including her website www.megmill.com and www.helpmyheadaches.com. She has a delightful podcast entitled “A Little B...
Dr. William Li: Activate Your Stem Cells with Food
In this episode, Dr. Debbie Ozment sits down with Dr. William Li, physician, scientist, and author of Eat to Beat Disease, to dive into the science of stem cells and their incredible role in regeneration and overall health. Dr. Li explains how stem cells can heal and regenerate tissue in the body, and most importantly, how you can activate your own stem cells through simple dietary changes.
You'll learn how foods like black tea, dark chocolate, barley, fruit peels, and even squid ink can activate stem cells and improve circulation...
Want Better Gut Health, Radiant Skin & Strong Joints? Unlock the Power of Bone Broth!
If you're looking for a simple, nourishing, and cost-effective way to improve your health, bone broth might be the perfect solution! In this episode, Dr. Debbie Ozment, DDS, breaks down the incredible benefits of bone broth—a nutrient-dense liquid rich in collagen, amino acids, and essential minerals. You'll discover how it supports skin health, joint health, and gut health, while also promoting relaxation and boosting your overall Vitality.
Making bone broth at home is simpler than you might expect! Follow a step-by-step guide to slowly cooking whole animals (such as chicken, beef, or pork) al...
Minerals - The Missing Key to Optimal Health
Medical doctor as well as Naturopathic Physician, Dr. Carolyn Dean literally wrote the book on Magnesium! Author of over 50 books, The Magnesium Miracle was a global bestseller and what she is best known for. In today’s episode, we discussed the newly revised version of her book entitled “Magnesium: The Missing Link to Total Health.
The refreshing mineral water that Mike and I drink daily includes a scoop of amino acid protein powder (XymoBolX from Wholescripts - fruit punch is my fave), and a small cap-full each of ReMag...
LAUGH Your Way to a LONGER Life!
The average four-year old laughs 300 times a day while the average 40-year old laughs only about four times. It is time to change that! While laughing doesn’t erase our problems, it can make us more resilient and better deal with the challenges of life. Laughter increases oxygen intake, relaxes muscles and triggers the release of feel-good neurochemicals such as dopamine and serotonin. Studies have shown that it is “mirthful” laughter - not a nervous or polite chuckle - that boosts heart health, supports lymphatic flow, increases natural killer cells, and is a natural mood elevator. Laughter is contagious...
Unlock the Secrets of Your Health with Your VO2 Max!
Panos Papadiamantis, cofounder of PNOE, which means “breath of life” in Greek, explains the importance of maximizing oxygen usage to increase Vitality and decelerate aging. In a simple, noninvasive, and inexpensive test, the PNOE breath analysis technology will analyze 23 biomarkers of Vitality, including metabolism, fat-burning efficiency, cellular function, biological age, and VO2Max. VO2Max is the maximal amount of oxygen that a person can use during intense exercise and is a reliable measure of cardiovascular health. I am totally intrigued and impressed with this technology; it is truly revolutionizing metabolic analysis and fitness assessment! If you want to in...
Mental Health Benefits of Vitamin D
If you want to feel better, look better, and enjoy better relationships, then you need to optimize your Vitamin D level. Research has proven that it is critical for mental health, with benefits for learning, memory, and even decreasing anxiety and depression. You can ask your doctor to check it or you can get a home test from Everlywell: https://www.everlywell.com/products/ (I have zero financial interest but use their products.)
To find Vitamin D Research, please check out the Free Resources tab on my website: htt...
The Silent Epidemic That's Aging You Faster
World expert in Nitric Oxide research, Nathan Bryan, PhD, shares an illuminating exploration of the critical role that the tiny molecule named Nitric Oxide (NO) plays in human health and vitality. Based on cutting-edge science, he bridges the research with lifestyle approaches that can boost or hinder NO synthesis in the body. Dr. Bryan clearly underscores the preventable nature of common chronic conditions and how simple NO optimization can be a foundational strategy to enjoy more energy and VITALITY. Learn more about Dr. Bryan and his fascinating research and products at:
His website: htt...Roses, Thorns, and Buds 2024
Thank you for being part of the Vitality Made Simple family! It is a joy for Mike and I to publish this weekly podcast and your listenership is what makes it worth the time. Our sincere commitment is to equip you to feel better, look better, and to enjoy better relationships. Life is all about relationships! Blessings for a fulfilling and energetic 2025!
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
How Hope Transforms Health
Do you think about eternity when you think about vitality? Whether you do or not, this episode will be inspiring and practical. In it, Dr. Ozment defines what it means to develop a Biblical eternal perspective as related to health and wellness. She talks about how this point of view impacts different areas of vitality including stress reduction, resilience, immunity, cardiovascular health, and more. In conclusion, Dr. Ozment enumerates practical steps to help you embrace an eternal perspective and reap the benefits both physically and relationally while you are still living on earth.
Visit my...
You Can Prevail Over Cancer!
You can prevail over cancer! Connect with Keith at https://www.prevailovercancer.com/?srsltid=AfmBOoq5QmV5bWviRRh9AU_qCtBzBTlVgyIuO3TEj6ZiwUy0AjsoOZUt and access his excellent online resources. Keith Bishop, creator of Prevail Over Cancer, shares evidence-based, integrative food, lifestyle, and supplement information that is actionable today. Keith is a highly experienced pharmacist and nutritionist with a commitment to helping as many people as possible. Check out his podcast “Prevail Over Cancer Podcast” and ultra-popular Instagram and Facebook.
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shoppi...
Colostrum: The Secret to Immune Health & Vitality
People of all ages can benefit from Colostrum’s unique benefits! It has been shown to enhance gut health, support immune function, and promote tissue repair. ProColostrum-LD (Liposomal Delivery) from GastroDefense is the high-quality formulation that I recommend for my patients and that I use on a daily basis. I have an affiliation with this company. Please access ProColostrum-LD via the SHOP tab on my website www.drdebbieozment.com or via this link: https://pro.gastrodefense.com/385.html
Here is the research that...
Can Dextrose Improve Brain Health?
Author of “Restored Hope: A Neuroscience Guide to Optimal Brain and Human Function,” Dr. David Stephens shares his experience using glucose (dextrose) to improve many chronic diseases. This is a totally new concept for me and I am curiously learning about this philosophy along with you! Dr. Stephens talks about his research into and clinical outcomes using glucose to rebalance the brain to improve cognition, emotional well being, and overall health. He discusses brain injuries, including emotional trauma, that have resulted in “glucose-limiting events” and his success in helping people recover.
To learn more...
Health Benefits of Donkey Milk
What is all the excitement about Donkey Milk? In today’s episode, Saundra Traywick, citizen scientist and co-owner of DolceDeDonkey Dairy, shares with us the many shocking benefits of Donkey Milk. Her healing adventure began when her daughter suffered a sudden-onset strep infection that severely impacted her cognition. After exhaustive doctor visits and hours of research, Saundra desperately tried Donkey Milk to help heal her daughter and it worked. Easily digestible and used for centuries in the healing arts, Donkey Milk has an impressive history of helping the body heal because it helps balance the immune system and heal...
Fluoride the Destroyer: Barbara Tritz
A certified Biological Dental Hygienist and Oral-Myofunctional Therapist, Barbara Tritz is a distinguished thought leader in the world of Oral-Systemic Medicine. I originally heard her speak at an Oral Health Summit that I keynoted in October. I was beyond impressed with her knowledge and fearlessness in communicating the latest research on fluoride. For years, I was taught and believed that fluoride was essential for oral health, but now I know that I was wrong. Initially, my eyes were opened about 15 years ago when I learned about how fluoride can impact thyroid health, but that is only the beginning! This...
Self Care is Not Selfish: Debbie Ozment, DDS, MS
Life is all about relationships! Why do I keep repeating that on a podcast about Vitality? Physical and mental health will absolutely impact our relationships in innumerable ways. Resilient people have more energy, emotional control, and mental clarity to better relate to the people in their lives that matter. When Jesus was asked about the most important commandment, He replied, “Love God, Love People.” From my perspective, that order is essential and minimizes regrets at the end of life on earth. Self care is not selfish! It is essential in life to have the vitality to fully pour into and e...
Breakthrough Osteoporosis Treatment? Thomas Levy, MD, JD
Is calcium really essential for strong bones and overall vitality? Author of Death by Calcium, Thomas Levy, MD, JD, challenges one of the most deeply rooted beliefs in modern nutrition as he asserts that excess calcium is not only unnecessary but can be outright dangerous. Backed by extensive research studies, Dr. Levy enthusiastically provides an eye-opening discussion of how calcium overload can contribute to a diverse range of chronic diseases from osteoporosis to cardiovascular disease to cancer. He contends that too much calcium can accelerate aging, particularly when it is not properly balanced by o...
Sprouts Hold the SECRET to AMAZING Wellness!
Doug Evans, author of “The Sprout Book” highlights the incredible potential of sprouting for improved health and vitality. Sprouts are accessible to everyone, they are delicious, and they are an inexpensive way to have organic, nutrient-dense fresh food. You will enjoy Doug’s accessible and inspiring expertise and glean practical tips and encouragement to start your own sprouting adventure. With a focus on simplicity, this episode of Vitality Made Simple serves as a valuable resource for anyone looking to feel better, look better, and enjoy better relationships.
Sprouts are baby vegetables that are...
Leaky Gut: Alessio Fasano M.D.
Could gluten sensitivity be causing neurological problems in your life? World-renowned expert in celiac disease, autoimmunity, and the gut microbiome, Alessio Fasano, MD, a pediatric gastroenterologist at Harvard, is my guest today. Over 2500 years ago, Hippocrates stated “All disease begins in the leaky gut” and now Dr. Fasano is helping us understand why that is true. In 2000, he and his team discovered Zonulin, a protein that makes the gut hyperpermeable, hence the term “leaky gut. This was a major breakthrough in our understanding of health and disease. Dr. Fasano is a professor at Harvard Medical School as well as in the H...
Upstream Gut Health Course: Dr. Debbie Ozment
We just finished filming our first course entitled "Upstream Gut Health" and its free until midnight on December 31, 2024. This course is designed to simplify your oral and gut microbiome management. I will be adding modules; once you're in, you'll have access to everything new. Here's the link. drdebbieozment.teachable.com/purchase?product_id=5838391
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.
Melatonin and Cancer: Dr. Terry Harmon
How does melatonin impact cancer initiation and cancer treatment? As I began digging into this topic, I was literally stunned by the volume of research related to melatonin use and cancer. In this remarkable interview with melatonin expert, Dr. Terry Harmon, you will learn fascinating and hope-filled information about how melatonin, an inexpensive, easily accessible compound, has been used in cancer therapy and other areas of medicine. Founder of ChiRho Chiropractic and Functional Medicine Clinic in Morganfield, Kentucky, Dr. Harmon’s commitment to helping people shines through in the conversation.
Visit my web...
