The Big and Small Podcast

Join Jason and Marit this week for a warm, heartfelt conversation about what true freedom really means (hint: it's not what most people think!). With plenty of laughs and personal stories, they explore how setting healthy boundaries actually creates more freedom in your life, not less. They also tackle that phone addiction we're all struggling with—yes, even them! The episode is packed with practical wisdom you can apply right away.

“When you embrace your fallback, you gain access to its hidden gift.” — Jason Shields. In this episode, Jason and Marit explore the emotional patterns we unconsciously return to when under pressure—our "fallbacks"—and how recognizing them can lead to deep personal transformation. From the raw power of anger to the lessons hidden in anxiety and depression, they reveal how even our most uncomfortable emotions can become tools for growth when met with awareness. Tune in to discover how emotional mastery begins not by fixing yourself, but by fully meeting yourself.

Our next event: https://integrated-human.com/events/flo...

In this episode, Jason and Marit dive into what true strength really means—beyond muscles, gender, or smashing things like the Hulk. They explore how feminine power inspires transformation, why flow state is a deeper superpower, and how real growth often begins with one person waking up. 

Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19

More Info:
   www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development :    / @integratedhuman8416   
    
    Instagram:
      / integratedhuman  
    
    Facebook: 
      / theintegratedhuman  
    
    Music: https://www.bensound.com

Feeling overwhelmed by the noise of the world?

We dive into the chaos of modern life—disconnection, overstimulation, and the collapse of structure—and explore how meditation, personal philosophy, and conscious action can help you reclaim your center. 

Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19

More Info:
   www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development :    / @integratedhuman8416   
    
    Instagram:
      / integratedhuman  
    
    Facebook: 
      / theintegratedhuman  
    
    Music: https://www.bensound.com

Roles. Why is identifying and owing your roles so important? This is the big questions in this weeks episode of The Big and Small Podcast

Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19

More Info:
   www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development :    / @integratedhuman8416   
    
    Instagram:
      / integratedhuman  
    
    Facebook: 
      / theintegratedhuman  
    
    Music: https://www.bensound.com

Why are we more afraid to loose power on our phone, then we are taking a chance on our dream? This and more in this weeks episode of The Big and Small Podcast

More Info:
    www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development :    / @integratedhuman8416   
    
    Instagram:
      / integratedhuman  
    
    Facebook: 
      / theintegratedhuman  
    
    Music: https://www.bensound.com

If you don't have a mission you'll fail in life. Why? Because need and purpose can only take you as far. In this weeks podcast Jason and Marit dives deep into why it's essential to have a clear mission. 


Next events:
Flow State February 2025: 
https://integrated-human.com/the-flow-state-continuum/

 
  More Info:
   www.integrated-human.com
    
  Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ 
    
    Instagram:
    https://www.instagram.com/integratedhuman/
    
    Facebook: 
    https://www.facebook.com/TheIntegrated...

Name 20 emotions? 
Is it difficult? 
Most people have difficulty naming more emotions than angry, sad, happy, anxious and grateful. So what are the name of the other once, and how do we start working or identifying our emotions if we can't even name them? 

This and more in today's episode of The Big and Small Podcast. 

Next events:


Flow State February 2025: 
https://integrated-human.com/the-flow-state-continuum/

 
   More Info:
    www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/cha...

In this weeks episode we answer the question: How are physical symptoms, such as digestive issues, connected to subconscious blockages/traumas? How does one work with them? 

Next events:


Flow State February 2025: 
https://integrated-human.com/the-flow-state-continuum/

 
   More Info:
    www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ 
    
    Instagram:
    https://www.instagram.com/integratedhuman/
    
    Facebook: 
    https://www.facebook.com/TheIntegratedHuman
    
    Music: https://www.bensound.com

The Big and Small Podcast is back. After Marit has been away for a while, they're now back in the hot seat. Today's big question is, what's the difference between an intuition and a self-fulfilling prophecies?

Next events:


Flow State February 2025: 
https://integrated-human.com/the-flow-state-continuum/

 
   More Info:
    www.integrated-human.com
    
   Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ 
    
    Instagram:
    https://www.instagram.com/integratedhuman/
    
    Facebook: 
    https://www.facebook.com/TheIntegratedHuman
    ...