Confidence Through Health
The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
Regenerative Therapy Using Exosomes w/ Caleb Granger
Caleb Granger explains that mesenchymal stem cells should be called medicinal signaling cells, as they secrete healing signals through exosomes, which are tiny particles that facilitate cell communication. Caleb highlights the benefits of exosomes in regenerative therapies, such as treating post-oncological prostatectomy erectile dysfunction and muscle wasting during chemotherapy. He also discusses the limitations of stem cell transplants, noting that the body often flushes out transplanted cells and that PRP therapy, which involves concentrating native growth factors, can create inflammation but lacks sufficient healing signals.
Key takeaways
Exosomes are more effective than stem cells for regenerative...Take the Leap
I have taken several leaps in my life, including starting my own business and launching this podcast show. Preparation is important but we also don't want to get stuck in paralysis of analysis. I encourage listeners to take action, even if it means making mistakes along the way, and stress the value of perseverance in achieving goals. Taking leaps can lead to a more fulfilling life and can inspire others to pursue their own dreams.
Key takeaways
Taking a leap into new opportunities is essential for growth and success Fear and self-doubt often prevent people from...Only You Can Stop You w/ Glenn Sturm
Glenn Sturm shares his experience of being diagnosed with aggressive T-cell lymphoma in 2009, initially dismissing the news as a prank. He describes his approach to handling the diagnosis by conducting research and assembling a team of medical professionals, eventually connecting with Dr. Foss at Yale, a leading expert in his type of cancer. Glenn emphasizes his background in building teams and his natural inclination to collaborate, which he applied to his cancer treatment strategy.
Glenn shares his personal journey with cancer, highlighting how defining himself through helping others has improved his well-being. He discusses his ongoing chemotherapy...
Life is a History Lesson, Are You Paying Attention?
Timelines may not always be under our personal control, but paying attention to daily experiences and learning from them can help overcome obstacles and feelings of inadequacy. Evaluating our current situations and making necessary adjustments, we can avoid getting stuck in the same challenges and instead work towards achieving our goals.
Key takeaways
Life is a history lesson that we should learn from in the present moment If we don't learn from current experiences, we're destined to repeat the same struggles Being busy doesn't equal being productive; productivity requires goal-setting and measurement Learning from daily experiences...A Holistic Blueprint for Health w/ Dr. Melanie Icard
Dr. Melanie Icard is the creator of the Biohacked Heart Blueprint, a breakthrough system empowering adults 45+ to prevent and often reverse cardiovascular risk—not just cover it up with more pills.
Key takeaways
Dr. Melanie Icard discussed her Biohacked Heart Blueprint program, which focuses on proactive heart health through detoxification, nutrition, and stress managementAluminum toxicity was identified as a significant health concern, with far infrared saunas and boron supplementation recommended as effective detox methodsBlood flow quality is critical for overall health, with inflammation and stress being major contributors to cardiovascular issuesLifestyle factors including diet, sleep, stress man...Don't Say Your Honest - Life Lesson Friday, 2/20/26
If we have to point out the moments we are being honest in conversation, what does that say about the times we don't point it out? Does it mean we are always bending the truth unless we use the word honesty?
Key takeaways
Using phrases like "to be honest" or "in all honesty" implies dishonesty in other conversationsReplace these phrases with "to be transparent" or similar alternativesTransparency indicates sharing more information rather than suggesting previous dishonestyLiving with integrity and honesty is more important than verbally claiming to be honestVisit ConfidenceThroughHealth.com to find...
We are Incredibly Human w/ Dr. Nicholas Nelson
Dr. Nicholas Nelson discusses the importance of listening to and understanding the body's natural healing processes, emphasizing the need to shift from external fixes to internal healing. Dr. Nelson highlights the body's inherent intelligence and the importance of breaking free from conditioning that leads to seeking quick fixes. The episode concludes with Dr. Nelson emphasizing the empowerment that comes from self-education and the need for a reconstructive approach to the healthcare system.
Key takeaways
The body has innate intelligence and healing capabilities that we should trust rather than overrideWestern medicine often pathologizes symptoms instead of understanding...But It's Not the End of the World - Life Lesson Friday, 2/13/26
Jerry shares a life lesson learned from a stressful family situation, emphasizing that while mistakes and poor decisions can create serious issues, they don't necessarily lead to catastrophic outcomes. He highlights the importance of helping loved ones, especially children, understand that while their mistakes can change their path, that path can always be altered again.
Key takeaways
Life's challenges, while stressful, are rarely "the end of the world"Even serious mistakes only change our path, which can always be adjusted againSmall daily changes (one degree at a time) can significantly alter our direction over timeAs long...Mental and Emotional Health are Foundational to Physical Wellbeing w/ Stephen Paul Edwards
Stephen Paul Edwards shares his personal growth journey, highlighting how a challenging relationship with a former international supermodel helped him accept both his light and dark sides, leading to increased self-awareness and freedom. He discusses how exposing his vulnerabilities and past struggles in his book allowed him to feel unburdened and authentic, emphasizing the importance of self-acceptance and the freedom that comes from embracing one's true self.
Key takeaways
Stephen shares his personal journey working with Tony Robbins and developing his own spiritual and transformational practiceHe discusses how emotional stress impacts physical health and the importance...Simple is Easier But Not Always Easy - Life Lesson Friday, 2/6/26
Making tasks as simple as possible increases the likelihood of completing them, even if the underlying action remains challenging. Focus on simple solutions and avoid overcomplicating issues, as this often leads to unnecessary stress and obstacles.
Key takeaways
Simple approaches are often more effective than complicated onesSimple doesn't always mean easy - simple tasks can still require effort and emotional strengthOvercomplicating tasks is sometimes a way to avoid doing themConsistently choosing the simple path makes life easier over timeSimple approaches should be tried first before adding complexityVisit ConfidenceThroughHealth.com to find discounts to s...
Lifestyle Medicine Approach to Health w/ Pete Stevenson
Pete Stevenson shares his personal journey with cancer, initially following conventional treatments but later exploring holistic approaches after his oncologists dismissed alternative medicine. Despite skepticism, he attended the Optimum Health Institute in San Diego, where he experienced significant improvements in his health after six weeks. A pivotal moment came when he challenged his self-limiting belief about dying from cancer, realizing there were multiple possible outcomes. This shift in perspective led him to continue experimenting with holistic methods, which he credits with helping him regain his health.
Key takeaways
Pete Stevenson was diagnosed with stage 4 lymphoma and...How to Deal with Criticism - Life Lesson Friday, 1/30/26
Criticism can be a very healthy part of our life. How we deal with criticism is often what negatively impacts our lives, not the actual criticism itself. When we learn how to use criticism to help us, it often makes life easier.
Key takeaways
Critics and criticism are part of everyone's lifeWhen receiving criticism, separate the emotional component from the actual critiqueEvaluate criticism objectively: determine if it's true or not for your specific situationIf criticism is valid, use it constructively to improve and move toward your goalsIf criticism is invalid, let it go without taking offenseLearning...Become the CEO of Your Own Health w/ Zach Dancel
Personalization is key to effective health optimization. Zach Dancel discusses the importance of proactive health measures, the mindset shift we need to make to achieve our wellness goals, and why discipline is more important than perfection.
Key takeaways
Discipline is essential for health and longevity, requiring consistency rather than perfectionThe five key pillars for optimal health are: sleep, diet, movement, stress management, and community80-90% of chronic diseases can be prevented through lifestyle interventionsTraditional medicine often focuses on symptom management rather than addressing root causesFunctional medicine takes a proactive, preventative approach with comprehensive testingBecoming the "CEO...Importance of Goals - Life Lesson Friday, 1/23/26
Jerry shared insights from an experiment with 27 track athletes, revealing that only 15% knew their time goals before the season, while 85% struggled to define them. He emphasized the importance of setting and writing down clear, challenging goals, using his own experience with goal-setting since 2019 to illustrate how written goals can guide personal and professional growth. He concluded by encouraging listeners to learn from athletes' struggles with goal-setting and apply these lessons to their own lives, noting that while goals may shift, the practice of setting and pursuing them is crucial for personal development.
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Balancing Health and Success w/ Dr. Neelofer Basaria
Far too many of us live in a constant state of stress. This negatively impacts our nervous system and disrupts our health. Dr. Neelofer Basaria explains what is happening internally and how we can balance our body to create lasting health.
Key takeaways
Chronic nervous system overload is a common health issue in today's society due to constant stimulation and stressSmall behavioral changes like deep breathing, walking after meals, and eating slowly can significantly improve health outcomesThe body responds better when it feels safe rather than stressed; recovery and regulation are more important than effortHigh achievers o...Anticipation Influences Outcomes - Life Lesson Friday, 1/16/26
The anticipation we have going into a situation influences the outcomes we receive. This principle applies to health, finances, and all aspects of life. Changing how we approach situations, especially when we have more control, can have just as much impact on the outcome as the steps we take to get the results.
Key Takeaways:
Anticipation often directs and influences outcomes, especially regarding our own bodies and mindsBeing cautious due to fear can limit normal functioning and recoveryProfessional performers succeed by controlling their anticipation and focusing on the task rather than potential negative outcomesExperience helps reduce...Upgrade Your Health and Longevity w/ Kyle Hulbert
The concept of longevity is far more involved than simply living a long life. Kyle Hulbert shares the impact that our daily habits has on our body both today and in the future.
Topics discussed include:
Longevity and Toxin EliminationReducing Environmental Toxin ExposureBalancing Cleanliness and Normal LifeSafe, Natural Detoxing with Professional GuidancePatient-Centered Medical Therapy AccessKyle's Personal Experience: Mercury DetoxificationPersonalized Supplement StrategiesHealth Improvements Through Lifestyle ChangesKyle Hulbert is the CEO of The Longevity Center (www.thelcfl.com), the co-host of Longevity Unlocked, and a wellness and integrative nutrition coach specializing in detoxification.
V...
Embracing Our Uniqueness - Life Lesson Friday, 1/9/26
One of the great gifts we have is that we are all unique. Where we get in trouble is when we constantly compare ourselves to others. Our uniqueness prevents us from being exactly like someone else, we should be embracing that.
Key takeaways
Doing activities aligned with our natural abilities creates positive feedback loops in our bodiesWe experience greater satisfaction when engaging in activities that match our unique attributesHealth is multidimensional and not just about nutrition and exerciseHealth encompasses physical, mental, emotional, and spiritual aspectsPersonal connections to activities and beliefs that resonate with us are important...Using Biochemistry for Health Solutions w/ Dr. Elizabeth Wanek
There is much more to health than simply exercising and "eating right." Dr. Elizabeth Wanek explains the complexity of how cells work in conjunction with everything that they come in contact with. From micronutrients to electrical currents to toxins, our cells are constantly dealing with a myriad of challenges.
Key takeaways
Dr. Wanek explained her journey from pediatric surgery to functional medicine, driven by personal health experiences and research into nutritional biochemistryThe human body functions as a hydroelectric system where electricity, water, and proper pH balance are essential for optimal healthProper hydration with vortex water is...Experiences Make a Difference - Life Lesson Friday, 1/2/26
Experiences are a crucial part of life that shouldn't be overlooked in favor of work and material things. We should all consider replacing some material gifts with experiences with our family members.
Key takeaways
Experiences are more valuable than material possessions and bring lasting joyPeople often regret not having more experiences rather than not working moreReminiscing about positive experiences can trigger the same dopamine release as the original eventOur family started prioritizing experiences over material giftsScheduling and committing to experiences is important rather than just saying "someday"Visit ConfidenceThroughHealth.com to find discounts to...
2025 Recap & Starting Off 2026 Healthy
Longevity is about "how do we have a better quality of life later in life" rather than simply living longer. Taking steps to improve our health today will compound over time and allow us to live better later. In order to know where to start we need to test and monitor our body to identify areas for improvement.
Key takeaways:
Longevity is about quality of life, not just living longerHealth components are interconnected: sleep, nutrition, fitness, mindset, and mental health all work togetherSmall, consistent behavior changes compound over time to create significant health improvementsTesting is essential...Try It Once and Give Up - Life Lesson Friday. 12/26/25
Jerry discussed the importance of perseverance when pursuing goals, particularly in areas like health and fitness, where immediate results are not always evident and multiple attempts are often required for significant progress. He addressed common challenges such as weight loss plateaus and injury recovery, emphasizing how inflammation and body composition changes can impact progress and the need for consistent effort.
Go to therootbrands.com/confidencethroughhealth for more information on Zero-In, Restore, and Clean Slate that I take daily to help stay healthy.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.<...
What We Say to Ourselves Matters w/ Dr. Frank Plateroti
Healthy self-esteem is fundamental to success in relationships and career. Dr. Frank Plateroti shares that how we talk to ourselves shapes how we view ourselves and impacts the trajectory of our lives.
Key Takeaways:
Self-esteem is the motivating force for everything we do; healthy self-esteem leads to more successful relationships and careersRelationships are our most important treasure in life, with the relationship with ourselves being fundamentalThe concept of "Birth Destiny vs. Life Destiny" - we don't choose our birth circumstances, but we can choose how we liveBeing "unique" rather than "special" is a healthier perspective...Replace Unproductive Habits with Healthy Habits - Life Lesson Friday, 12/19/25
Healthy, productive habits create success, but we must remove unproductive habits to help us reach our goals.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
The True Impact of Fat on Our Health w/ Dr. Rudolph “Rudy” Eberwein
Dr. Rudy Eberwein shares his personal journey from eating heavily processed foods in the US to becoming a nutrition-focused doctor, highlighting how American foods are engineered to activate reward centers in the brain. He explained that his medical training barely covered nutrition, despite it being his undergraduate major, leading him to establish a weight loss clinic in 2005 to focus on disease prevention rather than just treatment.
Key Takeaways from this discussion include:
GLP-1 medications are considered a major medical breakthrough for weight management, comparable to penicillinVisceral adipose tissue (VAT) is an active endocrine organ that produces...The Rule of Stupid - Life Lesson Friday, 12/12/25
Trying to avoid doing stupid things is not always practical. Sometimes we simply find ourselves in situations that we look back at to say "well that was stupid."
The key to the rule of stupid is not having more than one stupid thing happen at a time. There's nothing wrong with being in the wrong place, but being in the wrong place at the wrong time or while doing the wrong thing or with the wrong people...that's where we've broken the rule of stupid.
Such a great concept that I learned from the parents o...
Healthy Gut Activity w/ Janelle Connell & Grant Antoine, ND
Janelle Connell is a registered dietician and personalized nutrition expert working with Viome to help people discover how to properly eat based on their individual microbiome and gene expression.
Grant Antoine, ND brings his expertise in medicine and nutrition to unlock the connections between what is happening in the microbiome and the effects we see play out in our body over time.
Key takeaways from this discussion:
Understanding microbiome activity rather than just composition is crucial for personalized health approachesRNA analysis reveals microbe activity rather than just presence, providing more actionable health insightsThis technology...We All Start from Different Places - Life Lesson Friday, 12/5/25
We may all have the same goal at times but we need to remember that very few of us actually start at the same point on the journey. Our starting point doesn't mean we can't achieve our goal, it simply means our journey will look different than anyone else. The key is not getting caught up in the comparison with others as we move towards our goals.
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How Do You Spend Your Life w/ Dr. Colin Robertson
Dr. Colin Robertson suggests we look at our lives on a day to day basis making sure that we are "earning our dopamine" in a way that creates long term benefits, mixing nature into our daily routine, and creating health that allows us to wake up painless.
Some key takeaways from the conversation:
Health, wellness, and fitness are fundamental building blocks of a life worth living, more important than financial wealthPhysical health enables people to fully experience life and create lasting memoriesThe gut is "the center of the human universe" - optimizing gut health has multiplying...Live Life with Integrity - Life Lesson Friday, 11/28/25
Jerry emphasizes the importance of consistency in actions, whether in public or private, and encourages listeners to reflect on their true goals and whether they align with their daily actions. He stresses the need to examine one's values and aspirations to ensure they are genuinely important and worth striving for.
Jerry emphasized that integrity prevents confusion and dishonesty, allowing for a simpler and more fulfilling life. He advised against trying to imitate others, as it can lead to a lack of authenticity and potential conflicts. He concluded by encouraging listeners to start living with integrity immediately, as...
Energy, Balance, and Movement w/ Erin Osborn
Erin Osborn emphasizes the need to identify and address core problems in various aspects of life to achieve a balanced and fulfilling health journey.
Jerry and Erin discussed the importance of prioritizing health over material wealth, with Erin emphasizing that health is true wealth and a more valuable status symbol than material possessions. They agreed that while younger people often focus on accumulating things, older individuals realize that health is the most important investment, as it determines the quality of life in later years. Erin stressed the need to appreciate the present and make health-focused decisions today...
Who is Our True Competition - Life Lesson Friday, 11/21/25
Jerry discussed the concept of true competition, emphasizing that internal challenges and personal growth are often more important than external factors in determining success. He shared his personal experiences with coaching athletes, highlighting the importance of self-belief and preparation in overcoming fears and achieving success. Jerry emphasized the value of competing against oneself rather than focusing on external comparisons, and he encouraged listeners to build confidence in their ability to make positive changes in areas like health and weight loss.
For more information on The Root Brands products visit www.therootbrands.com/confidencethroughhealth
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Stimulating Brain Function to Improve Overall Health w/ Dr. Ali Elahi
The signs and symptoms we feel when our brain is impaired can be anything from headaches to mental health struggles to really any body function not operating well. The brain is our body's control center. Dr. Ali Elahi has studied for years to find ways to improve brain function quickly and without pharmaceuticals. He shares several techniques he uses including transcranial magnetic stimulation.
Transcranial magnetic stimulation (TMS) is a significant technological breakthrough that is quickly replacing use of medications for non-pharmacological treatment of numerous neurological conditions including depression, anxiety, chronic pain, Parkinson’s, and stroke.
Dr...
Taking Ownership of Our Mistakes - Life Lesson Friday, 11/14/25
Taking ownership of our mistakes is not admitting complete failure but simply recognizing that we messed up. Blaming others when we miss our goals will not help us learn from our mistakes. Learning from our mistakes is the best way to improve our processes moving forward.
Go to therootbrands.com/confidencethroughhealth for more information on Zero-In, Restore, and Clean Slate that I take daily to help stay healthy.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.<...
Optimizing Physical and Emotional Well-being w/ Dr. Prudence Hall
We often think that age brings negative health changes and there's nothing we can do about it. In this conversation with Dr. Prudence Hall we learn that our lifestyle (exercise, nutrition, stress reduction) has much more impact on aging well. A balanced, healthy lifestyle allows the body to properly regulate our hormones which then helps us age without negative health issues.
Dr. Hall takes a unique 360-degree approach – one that is root-cause vs. symptom-based, and that favors natural solutions over synthetic hormones and prescription drugs.
To learn more about hormone health as we age go to...
Putting It Off Always Costs More - Life Lesson Friday, 11/7/25
The importance of focusing on the present moment rather than worrying about the future, is what actually transforms our future. Past actions influence the present but positive changes now, such as in health and lifestyle, can lead to improved well-being and potentially alleviate health issues in the future.
Our physical body is like an automobile, we must be active in our regular maintenance to prevent more costly repairs down the road.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on F...
Change the Trajectory of Your Healthspan w/ Dr. Ryan Arnold
Breaking free of the healthcare system to provide true guidance to a healthy lifestyle drives Dr. Ryan Arnold. In this episode, he shares helpful strategies we can all adopt in our daily lives to improve our quality of life as we age. All the systems in our body are interconnected, so we must address our entire body to truly improve our healthspan.
Dr. Ryan Arnold is the founder of CLAVA Health, an integrative and functional medicine practice that focuses on preventative medicine, longevity, and finding the root cause of illness. Dr. Arnold's mission is to develop a...
Measuring Our Progress - Life Lesson Friday, 10/31/25
When you start keeping track of how you are progressing, instead of just assuming you are doing what it takes, you might just realize why you aren't reaching your goals.
Many people have goals but lack the proper tracking system to know if they are getting anywhere close to those goals. It doesn't have to be a complicated system, but you do need to track your progress.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
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<...Become Your Own Anxiety Coach w/ Dr. Debra Kissen
Dr. Debra Kissen helps us understand exactly what anxiety is and how we can learn to overcome those anxious moments in life. She talks about using personalized techniques to reduce the anxiety we feel in a given moment.
One of the things Dr. Kissen said that stuck with me is "you don't have to believe your anxiety." To me this means that we have the opportunity to change how our mind is viewing the situations we are in.
Debra Kissen, PhD, MHSA, Founder & CEO of Light On Anxiety Treatment Centers, is a licensed clinical psychologist s...
How 1% Makes a Difference - Life Lesson Friday, 10/24/25
In this quick Life Lesson Friday episode, I give an example of how giving just a little bit extra every day can make a huge difference over time towards our goals.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
Follow me via All In Health and Wellness on Facebook or Instagram.
Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
