The Rebellious Healer
Welcome to The Rebellious Healer—where we ditch the fear, decode the symptoms, and take healing into our own hands. I’m Jenny Peterson, a former holistic practitioner turned symptom-free mind-body rebel. I help women break free from protocols and step into trust, confidence, and full-body healing. If you're done with rules, restrictions, and outsourcing your power—you're in the right place.
#100 When More Information Becomes the Distraction Keeping You Stuck
You’ve listened to the podcasts… read the posts… devoured all the free content… but your symptoms? Still here.
Sound familiar? You’re not alone — but there’s a sneaky survival pattern most people miss that’s keeping you stuck: Over-consuming information without taking aligned action.
In today’s episode, I’m breaking down how your addiction to learning might feel productive — but is actually holding you back. You’ll walk away knowing:
✔ Why consuming more feels safe but keeps you in survival
✔ The subconscious patterns fueling your need for information
✔ The signs you’re stuck in this l...
#99 5 Things You Need to Know About Your Subconscious to Finally Heal
You can want to heal. You can believe you should heal. You can throw every supplement, protocol, or mindset tool at your symptoms — but if your subconscious isn’t on board, your body stays stuck.
Most people don’t understand how their subconscious works — and that’s exactly why they keep spinning in frustration, fear, and symptoms that won’t budge.
In today’s episode, I’m breaking down the 5 most important things you need to know about your subconscious if you want to finally shift your symptoms and lead your body into real healing.
We’ll cover...
#98 What Your Palpitations Are Really Trying to Tell You
If your heart has ever raced, skipped beats, fluttered, or pounded out of nowhere—you know how terrifying that can feel. But here’s what most people don’t know: palpitations aren’t random, and they’re definitely not proof your body is broken.
In this episode, you’ll learn:
✔ The biological reason your heart may start racing or skipping beats
✔ The deeper connection between palpitations and life experiences
✔ How to shift what’s happening beneath the surface so your body no longer sounds the alarm
What your body’s trying to tell you might surprise y...
#97 From Survival Mode to Freedom: Jordanne’s Healing Story After Years of Chronic Symptoms
What happens when you stop trying to fix your body—and start listening to it instead?
In this powerful episode, I’m joined by Jordanne, a graduate of the MBR program, who shares her incredible journey from symptom overload and survival mode to confidence, clarity, and a symptom-free life.
She came in exhausted, anxious, and frustrated—with headaches, fatigue, allergies, insomnia, digestive issues, mood swings, and more. Like many, she had tried it all: supplements, holistic practitioners, energy work. But nothing lasted—until she discovered the missing piece: the subconscious patterns running the show behind the scen...
#96 5 Ways to Train Your Brain to Stop Prioritizing Symptoms
If focusing on your symptoms actually healed them, you’d be better by now — right?
In this episode of The Rebellious Healer, we’re getting real about why constantly monitoring, tracking, and analyzing your symptoms is not helping you heal — it’s keeping your brain stuck in a loop of fear and survival.
You’ll learn:
Why symptom focus is a subconscious survival pattern — not a healing strategyThe real reason it feels “responsible” to stay hyper-aware (and why that’s a trap)5 powerful, brain-based ways to interrupt the symptom obsession and redirect your focus toward healingThi...
#95 The Healing Industry Is Making You More Anxious — Here's Why
You’re not crazy. You’re just stuck in a system that profits from your panic.
In this fiery, long-overdue episode, Jenny rips the bandaid off a truth no one in the healing world wants to say out loud: both the medical and holistic spaces — yes, even the well-meaning parts — are accidentally keeping you anxious. If you’ve been buried under protocols, obsessed with triggers, or terrified to miss a supplement, this one’s for you.
We’re pulling the curtain back on the fear factory disguised as wellness. Inside this episode, you’ll learn:
How “root caus...#94 If Healing Feels Like a Full-Time Job… You’re Not Doing It Right
Healing doesn’t have to hijack your whole life.
If you’ve been journaling, meditating, spiraling, and still not feeling better — this episode is your permission slip to do it differently.
In today’s episode of The Rebellious Healer, Jenny breaks down the real reason your healing routine might be keeping you stuck — and why just 12 minutes a day can be more powerful than every protocol you've ever tried.
🎧 Inside this episode, you’ll learn:
Why “doing more” is often the block, not the solutionHow your nervous system is reading your healing as pressure (not sa...#93 Is Your Subconscious Holding You Back from Healing?
Have you ever felt like you’re your own worst enemy in your healing journey? You get excited, set your intentions, and then—bam—something happens. You procrastinate, resist, or even quit. Self-sabotage—is it your enemy, or is it trying to show you something?
In this episode, we’re going to flip the script and show you why self-sabotage is actually a friend.
We’ll explore:
How self-sabotage is a guide pointing you to deeper layers of healing.Why protective patterns are at the root of self-sabotage.
How creating safety in you...
#92 4 Ways to Start Building Trust in Your Body
In this episode of The Rebellious Healer, I’m walking you through four powerful ways to start rebuilding trust in your body—even if right now, it feels like the last thing you can count on. You’ll learn:
The first step to shift out of fear and into trust when symptoms show upA daily rewire that builds self-trust from the inside outWhy your current healing routines might be blocking trust—and how to change thatThis belief—“I can’t trust my body”—is more than just a thought. It’s the root of why nothing is working, no matte...
#91 When Motherhood Triggers Chronic Illness
In this episode of The Rebellious Healer, Jenny Peterson reveals the deeper connection between motherhood and chronic symptoms — and why so many women get sick after becoming moms.
You’ll learn:
Why chronic symptoms often begin after motherhood (and why that’s not a coincidence)The hidden subconscious patterns you inherited that bleed into being a momHow to finally hear what your body is trying to sayIf you’ve been trying to be everything for everyone and feel like your body is paying the price, this episode is your invitation to shift.
...
#90 The Parasympathetic Shortcut: Why Relaxation Isn’t Enough to Heal
You’ve been told that if you can just relax—just activate your parasympathetic nervous system—you’ll heal. So you meditate, cold plunge, breathe deep... but something still feels off. This episode is your wake-up call.
In today’s episode of The Rebellious Healer, we’re dismantling the popular belief that calm equals healing. Because the truth is: if your body doesn’t feel safe, no amount of nervous system hacks will create lasting change.
You’ll learn:
Why tools like breathwork and sound baths feel good—but often miss the root cause.What’s really keep...#89 Anxiety Is a Pattern, Not a Personality
You feel it when you're alone. When plans change. When you're overthinking every decision or trying to keep everything “just right.” Anxiety is showing up in all the little moments — but what if it’s not the problem… but a signal?
In this episode, we’ll explore what anxiety is really trying to tell you — and how to finally feel safe in your own body again.
You’ll learn:
How anxiety is actually a biological response Why your past — not your present — is often what's fueling itThree steps to shift the daily patterns that are kee...#88 From Frustration to Fuel: How Anger Can Heal You
What if the anger you’re feeling isn’t something to fix… but something to follow?
In this episode of The Rebellious Healer, Jenny reveals why anger is not your enemy — it’s your body’s way of signaling something deeper. When explored, anger can become the very thing that sets your healing in motion.
Here’s what you’ll learn:
Why anger is never the real problem — and what actually isHow to uncover the beliefs and perceptions driving your emotional responsesA simple journaling framework to turn your anger into aligned actionIf you’re stuck in fr...
#87 The 5-Minute Mind Hack to Shift Your Health and Life
You’ve heard about visualization, but are you actually using them to reprogram your mind for healing? Most people aren’t — and it’s costing them their health and freedom. In this episode, I’m breaking down a simple 5-minute practice that can literally rewire your brain to work for you instead of against you.
In this episode, you’ll learn:
How your brain’s RAS filters what you focus on — healing or fear.A simple 5-minute visualization practice to rewire your mind.Why consistency is the key to making it work.Are you ready to...
#86 Are You Telling Me to Do Nothing With My Symptoms?
In this episode, we tackle one of the most common questions I get from listeners: "If my symptoms are part of my healing process and I should not fear them, does that mean I should just do nothing?"
What You’ll Learn:
The crucial difference between acute and chronic symptomsWhy your symptoms aren’t a threat How to take empowered, aligned action with your symptomsIf you’ve ever wondered if you’re supposed to do nothing with your symptoms—or how to trust your body’s healing process—this episode wi...
#85 How Food Fear and Restrictions Are Holding Back Your Healing
In this episode of The Rebellious Healer, Jenny Peterson reveals how food fears are blocking your healing and why they’re keeping you stuck. Learn how subconscious beliefs about food can trigger symptoms, and how breaking free from these fears is a major step toward true healing.
In this episode, you’ll learn:
Why food fears are causing stress and keeping you stuck in a cycle of symptomsHow to shift your mindset and stop associating food with dangerPractical steps to break free from food fears and unlock your healing potentialIf you can rela...
#84 Why Fearing Your Symptoms is Keeping You Stuck
In this episode of The Rebellious Healer Podcast, we dive deep into why fearing your symptoms is keeping you stuck.
Jenny explains how fear keeps your body stuck in survival mode, preventing healing, and why addressing the fear around your symptoms is the first step to true recovery.
You’ll learn the crucial difference between acute vs. chronic symptoms, Why your body’s natural healing process is interrupted by fearHow to rewire your subconscious to trust your body.If you're ready to stop fearing your symptoms and start healing, tune in and find out how understa...
#83 Terry’s Healing Story: From Survival Mode to Full-Body Trust
Terry came to me with chronic fatigue, anxiety, insomnia, and gut issues—stuck in a cycle of trying to fix her body with no lasting results.
In this episode, she shares how her breakthrough came not from another protocol, but from uncovering the lifelong subconscious patterns that were keeping her stuck.
🎧 Inside this episode:
What her symptoms were really trying to show herThe hidden patterns that blocked her healingHow her life transformed once she stopped fearing her body“Once I stopped trying to fix myself and started looking at the patterns I’d been carr...
#82- 5 Signs You’re Forcing Your Healing and Why You Need to Stop Doing It
Are you pushing your healing journey harder than you need to? It’s easy to fall into the trap of “doing more” when you’re desperate for results. But what if the key to healing is not pushing, but surrendering?
In this episode, we dive into:
The 5 signs that you might be forcing your healing without realizing itWhy pushing harder can actually keep you stuck in the healing processPractical tips for shifting from force to surrender and creating space for true healingTune in to learn how to stop fighting your body’s natural process and start...
#81 Why Your Past is Holding You Back From Healing (And How to Let It Go)
In this episode of The Rebellious Healer, Jenny Peterson explores how the stories we tell ourselves, especially those from childhood, shape our health and hold us back. Jenny shares her personal journey with rosacea and a client’s experience with a chronic rash — both of which were deeply connected to past stories they were carrying.
In this episode, you’ll learn:
How childhood stories influence your present healthWhy repeating these stories keeps you stuck in chronic symptomsPractical steps to rewrite your story and heal your bodyTune in to discover how letting go of old narrat...
#80 Why the Mind-Body Work You’ve Done Hasn’t Worked (and What Will)
Jenny dives deep into the mind-body healing space and uncovers why many people still struggle with symptoms despite trying countless protocols. With mind-body healing becoming more mainstream, Jenny shares her perspective on why so many are left searching for answers.
Through personal stories and real-life examples, she explains why there are critical pieces missing in most mind-body work—and how skipping these crucial steps leads to short-term results, not lasting change. If you’ve tried everything and are still stuck, this episode will help you understand what’s truly needed to rewire your subconscious, step into your power...
#79 What Healed Her MS Was Not What She Thought
In today’s episode, I share a powerful story from a former client—one that beautifully illustrates the difference between fixing symptoms and truly healing.
It’s a reminder that your body doesn’t need more protocols, tools, or rules.
It needs you—aligned, self-led, and no longer living in fear.
Inside this episode, we explore:
What was really at the root of her MSWhat your body is trying to communicate through symptomsWhy stepping into your power is the most potent medicine of allIf you’ve been looking for reassurance in your mind-bod...
#78 How to Embrace Your Healing Journey on Your Terms
In this episode of The Rebellious Healer, we’re diving deep into the power of setting boundaries and embracing your healing journey on your own terms. If you’ve ever felt pressured by family, friends, or society to follow the “normal” path to healing, this episode is for you.
I’ll share how stepping into your power and breaking free from external expectations can help you heal more deeply and authentically.
Learn how to:
Stop explaining yourselfTrust your intuitionSet boundaries that protect your energyPlus, I’ll reveal how this shift can actually make your bod...
#77 Why I Rebranded the Podcast + What’s Coming Next
Welcome to The Rebellious Healer—a podcast for women who are done with fear-based healing, chasing symptoms, and trying to fix themselves.
In this episode, I’m pulling back the curtain on why I rebranded the podcast, what’s changed in my business, and who this show is now here to serve.
You’ll hear about:
Why Simplify Your Healing no longer fully represented this workMy own evolution and how I stepped into a bolder, more aligned version of this brandWho this podcast is for now—and the kind of healing we’re doing hereWhat to...#76 From Triggered to Empowered: Rewiring Your Emotional Responses
Today, we’re diving into a concept that can be tricky to get our heads around, but once you do, it’s a complete game-changer.
Have you ever had someone in your life who just drains the emotional life out of you? Or you feel like you are triggered by a particular person or things people say? Well, today, we’re going to uncover why that happens. And here’s the kicker—nobody can make you feel anything. I know, I know, that’s a bold statement, but stick with me.
By the end of this episode...
#75 The Subconscious Reasons for Overthinking and How to Overcome It.
Today, we’re going to tackle something that affects so many of us: overthinking.
If you’ve ever found yourself caught in a never-ending loop of thoughts, playing out scenarios, reliving embarrassing moments, or simply being unable to turn off your brain before bed—then this episode is for you.
We’re going to unpack why we overthink, what its roots are, how it contributes to chronic health issues and how we can break free from it.
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Ready to ditch the fear and become the healer you’ve been searching for?
#74 Healing from the Inside Out: Kendra’s Story of Overcoming Chronic Symptoms
In this episode, I'm joined by Kendra, a recent graduate of the MBR program, who shares her incredible journey of transformation. Kendra opens up about the long list of symptoms she struggled with before starting the program, including anxiety, depression, chronic pain, and more. She describes how her life was consumed by fear, restlessness, and an endless search for solutions.
We dive deep into her experience with various treatments—from medications to therapies to alternative healing methods—and how nothing seemed to bring lasting relief. It wasn't until Kendra joined the MBR program that she began to unde...
#73 Is the Goal to Be Symptom Free?
Are you in a pursuit to be symptom free? I mean I get it, your chronic health symptoms are uncomfortable and are often inconvenient. And lets be real, We are programmed to believe that being symptom-free is the ultimate marker of health.
But what if I told you that the goal isn’t to be free of all symptoms and never get them, but to learn from them? To use them as signals that guide us toward deeper understanding and healing.
Today, we’re going to unpack this idea and explore how shifting your perspective around...
#72 Understanding "Illness" Through the Biological Laws of Nature
Have you ever wanted a guidebook to help you understand your symptoms and how disease/illness happens in the body? I’m not talking about a google guide either that actually makes you more confused with multiple different theories.
Like something so simple that it answers all the questions that you have about illness AND its 100% accurate because its law not theory? Well I have just what you need in today’s episode.
I will be going over the 5 biological laws of nature that offer a profound shift in understanding how ou...
#71 Anxiety's Grip: How It Holds onto Your Symptoms
Today I’m discussing a topic that hits home for many: how anxiety is the unseen glue that holds onto chronic health symptoms. I’ll unpack how anxiety and chronic health issues are intertwined, how one can amplify the other, and what you can do to break the cycle.
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Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right next step on your healing journey?
All my courses, programs...
#70 Boundaries You Must Set (with Yourself and Others) To Support Your Healing
Today, I’m diving deep into a crucial piece to your healing: Boundaries. Whether you know what they are or don't have a clue, join me as I unravel how boundaries play a pivotal role in supporting your body and mind. Discover why you must establish boundaries not only with others but yourself, for a successful healing journey. I will leave you with a list of places where you can start setting these boundaries so you can begin taking action to support your healing today!
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Ready to ditch the fear and become the healer yo...
#82 Five Reasons Your Chronic Symptoms Are Not Going Away
Do you ever feel like you have tried everything to get rid of your chronic symptoms, yet they are still there? When I mean everything, this includes diet changes, cleanses, supplements, brain retraining, nervous system regulation, emotional work, subconscious work or even working with other GNM practitioners.
Things will get better and then come back. Your symptoms just don't go away! Or new ones pop up and you wonder, now what is that?
The problem isn't that you haven't tried. You've done the best you could based on what you k...
#69 Sung's Healing Story: No More Acne, Palpitations or Food Sensitivities!
Sung, a graduate of the MBR program joins Jenny to discuss his healing journey. He went from googling dr. google, diet to diet, protocol to protocol with no long term results. His world continued to get smaller and smaller with every new direction he took. Tune in to learn how he was able to resolve his acne, food sensitivities, palpitations and more, by following the MBR program.
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Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
Looking for the right...
#68 Do I Have to Work on My Past to Heal?
Does the thought of working on your past bring up some discomfort? Have you been told that there is no need to go into the past to heal your chronic conditions? Do you feel like you have already worked on your past yet are still experiencing chronic symptoms and wondering why?
On todays episode, I’m going to clear this all up and answer the question, do I have to work on my past to heal my chronic conditions? What do you think the answer is?
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#67 Uncovering the Root Cause to Seasonal Allergies
Having seasonal allergies can take the joy out of seasons of the year that are filled with activities we love.
If you have been experiencing seasonal allergies (or really any allergy), you are either given meds to stop the symptoms, told you have a weak immune system or told you need to change your diet and detox your gut to get rid of them.
None of these are getting to the root cause. As with all symptoms that happen in our body, there is a biological reason for why your body is having this reaction.
<...#66 Emotions: Are They Really to Blame for Your Symptoms?
A lot of things get blamed for causing symptoms. “Negative” emotions are often one of them. You’ll hear of people releasing emotions with all different kinds of techniques to try and heal.
The truth is, emotions have a place and are a part of our human experience. Yes they play a role in your symptoms but not in the way that most people think they are.
In today’s episode, I talk about what’s really at the root of emotions and why focusing on getting rid of these emotions will only take you so far in yo...
#65 Two of the Most Important Pieces to Healing (That Most People Miss)
Whether you're striving for personal growth, pursuing career goals, or working on health, you are going to need 2 very important pieces to ensure your success.
These two pieces are 100% of the time missing when someone says that they have tried mind-body healing and it hasn’t worked. It's the reason DIY courses are most of the time a waste of money not because the information is wrong or bad but because these key components to getting results are missing.
Have you guessed what these 2 pieces are yet? I’ll give you a clue, one starts with a...
#64 Understanding Fungus' Role in Healing
We have been led to believe that fungus is bad and that we must kill it to address it. I don’t know about you but from what I see, this theory isn’t the most effective.
What if fungus was actually a good thing? What if you didn’t have to work so hard to avoid having it in your body? And the big what if, what if it was here as part of your body's own natural healing process?
In a world where we are surrounded by fear of our own bodies' biological proces...
#63 Seth's Healing Story: Anxiety and High Blood Pressure Meds Gone!
Before joining the MBR Program, Seth was on anxiety and high blood pressure meds, down to eating only meat and eggs, had invasive negative thoughts, a fear of failure, a lack of trust in his body and so much more.
Listen in to hear how he was able to remove the blocks that were preventing him from healing and transform not only his health but his entire world!
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Ready to ditch the fear and become the healer you’ve been searching for?
👉 START HERE
L...
#62 Shifting Your Core Beliefs to Create Change
Did you know that no matter what your age is now, you are operating from the core beliefs that you were programmed with prior to the age of 12?
Why is this important for you to know? Because underneath all the problems in your life, including your chronic health conditions, these beliefs are running the show.
When you know how to let them go and replace them with something that is better serving you, your whole world will change. In today’s episode I’m going to tell you how to...
