What's the Word?
What's the Word with Jaime McFaden — your go-to podcast for health, wellness, spirituality, and personal growth. Join host Jaime McFaden as she equips you with practical daily action steps to prioritize faith, nurture self-care, and elevate your mindset to live a more balanced, purposeful life. Jaime will be growing alongside of you on this journey!Through inspiring interviews with influential thought leaders, wellness experts, and spiritual guides, you'll gain exclusive access to their top success tips and transformative insights. Plus, enjoy heartfelt solo episodes where Jaime shares powerful testimonies and personal stories on how faith and spirituality have changed lives.Wh...
How Moms & Entrepreneurs Protect Their Peace in a World of Fear
If you’re a mom building a business or leading in your life, it can feel like the world never stops demanding your attention.
Bad news. Fear-filled headlines. Social media overwhelm. Endless responsibilities.
But what if burnout isn’t coming from doing too much…
 What if it’s coming from absorbing too much?
In today’s episode, we’re talking about how women can protect their peace, lead their families well, and build meaningful work without constantly living in stress mode.
I’m sharing three sustainable self-care tools that...
Overstimulated & Called: A 10-Minute Nervous System Reset for Moms
Motherhood is beautiful, sacred… and sometimes incredibly overstimulating.
Between the constant needs, the noise, the mental load, and the emotional labor, many moms find themselves living in a constant state of stress without realizing it.
In this short, grounding episode, Jaime invites you to take a simple walk and learn how to calm your nervous system when you feel overwhelmed.
You’ll hear practical tools to regulate your body, reconnect with peace, and return to your family with steadiness — along with powerful scripture reminders that God calls us to a sound and peaceful mind.<...
Discipline, Surrender & Grace: The Balance We’ve Been Missing
Discipline, surrender, and grace are the missing rhythm for sustainable growth. You don’t have to hustle harder or control every outcome. What if growth happens when you release what you can’t control, take one disciplined step, and extend yourself grace when you stumble?
Scripture reminds us to trust God with all our heart (Proverbs 3:5–6), that we’ve been given a spirit of self-discipline (2 Timothy 1:7), and that mercy is renewed every morning (Lamentations 3:22–23).
You are not behind. You are becoming.
It Takes a Village (Even When You’re Used to Doing It All Alone)
In this episode, I’m sharing honestly about survival mode—the season so many of us live in where we’re just trying to get through, doing everything alone, holding it all together. While that energy might carry us for a time, it’s not the energy we’re meant to build from.
We talk about God’s design for community, the biblical foundation of the village mentality, and why learning, growing, and loving together isn’t just helpful—it’s essential. I also share why hosting this week’s Galentine’s event feels so aligned with this message: women su...
Be the Light (Even When It’s Hard)
In a season where darkness feels louder and heavier, this episode is a reminder of who we are called to be. We’re diving into scripture to explore what it truly means to be the light—not when life is easy, but when it’s hard. If you’ve been feeling weary, discouraged, or unsure how to keep showing up with faith and love, this conversation will ground you, encourage you, and point you back to God.
In this episode, we talk about:
Why being the light isn’t about perfection—it’s about presence...Living in awakening - adventures and mom life love
What if the discomfort you’ve been feeling isn’t something to fix — but a sign you’re waking up?
In this episode, we dive into the theme of Awakening — spiritually, emotionally, and physically. This conversation is for the woman who feels called to more but isn’t sure what that “more” looks like yet.
We talk about:
 • Why feeling restless can be a holy invitation
 • How self-care is stewardship, not selfishness
 • The connection between faith, wellness, and consistency
 • And how community plays a powerful role in awakening who you’re becoming
This e...
Foundations Over Rushing: Starting the New Year in Alignment with Brooke Hemingway
The new year doesn’t require urgency: it requires alignment.
In today’s episode, I’m joined by Brooke Hemingway, founder of ALIGN Events and mother of six, for a deeply grounding conversation about starting the year with intention instead of pressure. She is one of the most inspirational mamas I know!
We explore how giving yourself space in January, slowing down, and choosing the right environments can completely change the trajectory of your year... personally, spiritually, and professionally.
This conversation is especially meanin...
Rooted, Not Rushed: Trusting God With the Steps Ahead
As we step into a new year, the pressure to plan, hustle, and reinvent ourselves can feel overwhelming. In today’s episode of What’s the Word?, we begin differently—with a pause.
Drawing from Proverbs 16:9, “In their hearts humans plan their course, but the Lord establishes their steps,” this reflection invites you to release urgency and return to alignment—with God, your body, and the life you’re building.
In this 10-minute solo episode, I walk through the WAVE System—a faith-led framework we’ve been practicing inside our women’s group—to help you...
Led by Faith: Power in taking the next step
Led by Faith: Taking the Next Step Without Knowing the Whole Plan | What’s the Word Podcast
What does it really mean to live a life led by faith?
In this episode of What’s the Word, we explore what it looks like to trust God when you don’t have all the answers. Faith doesn’t require a full roadmap—just obedience to the next inspired step. Through scripture, reflection, and a personal story of starting a women’s collective after years of hesitation, this episode is a reminder that God is always leadi...
Faith, Fit & Focused Moms- Finding Strength Beyond Super-Mama Expectations
Are you a mama who feels the pressure to do all the things—finish the year strong, keep everyone happy, stay healthy, stay spiritually grounded… yet inside you’re running on empty? This episode of the Faith, Fit & Focused Moms Podcast is your reminder that burnout is not your destiny, and you don’t have to carry the weight of the world alone.
In today’s conversation, we dive into:
 ✨ What burnout really looks like for high-achieving moms
 ✨ Why “super-mama” culture keeps us exhausted and disconnected
 ✨ How faith, fitness, and intentional focus can restore your energy...
Gratitude in the Chaos - Special Thanksgiving episode
In today’s episode, we’re diving into the word Gratitude — not in a “pretend everything is perfect” way, but in a real-life, messy, mom-in-the-middle-of-chaos way.
This is an honest conversation about finding tiny moments of peace, presence, and God’s goodness even when:
the house is loudthe schedule is fullyour mind is overwhelmedthe unexpected keeps happeningyou feel stretched thinGratitude is not about ignoring the hard.
 It’s about discovering the anchors that keep you steady through it.
We’ll talk about how gratitude becomes a spiritual practice, a nervous system to...
Rebirth & Renewal: How Faith Transforms Everything
In this special birthday and rebirth episode, J reflects on faith, transformation, and the power of gratitude. Discover how God renews our minds and hearts through every season of life. From walking away from worldly success to embracing spiritual alignment, this episode explores what it means to live with purpose, grace, and trust in God’s plan.
🎉 We Did It! We’ve officially wrapped up our 21-Day Wellness Challenge — what an incredible journey of growth and renewal! But don’t stop here… we’re just getting started.
✨ Up next: Scripture & Self-Care — Bible...
Prayer & Practice: Building a Life of Spiritual Discipline
In this soul-nourishing episode of Prayer & Practice, we dive into what it really means to build a life of spiritual discipline — one step, one prayer, one breath at a time. Inspired by Romans 12:12 — “Be joyful in hope, patient in affliction, faithful in prayer”, we’ll explore how to make prayer a daily rhythm instead of just a reaction to crisis.
You’ll hear honest reflections about the not-so-pretty parts of prayer, how to stay grounded when faith feels dry, and why discipline is actually a form of devotion. Plus, take a few quiet moments for walking medit...
Move, Nourish, Rest: Your Body Is a Temple
In this 10-minute walk episode of What’s the Word, we explore three powerful pillars of self-care, movement, nourishment, and rest: through the lens of scripture.
Rooted in 1 Corinthians 6:19–20, this episode is your reminder that your body is a temple, not a project. You’ll learn how to reconnect with your physical body in a way that honors your soul and deepens your relationship with God.
Whether you’re on a walk, taking a moment to pause, or just needing a midweek reset: press play, breathe deep, and return to what ma...
We Are Not Meant to Do This Alone
In this episode of What’s the Word, we’re taking a walk — literally and spiritually — to reflect on the power of community and connection.
You’ll be invited into a walking meditation to consider:
 💠Who are you carrying?
 💠Who’s been carrying you?
We’ll read Galatians 6:2, explore the pitfalls of hyper-independence, and remind ourselves of a simple but powerful truth: "Letting someone help doesn’t make you weak. It makes you wise."
Whether you’ve been feeling isolated, burnt out, or just craving deeper connection, this episode is your gentl...
God’s Time, Not Mine: Trusting the Process When You Feel Behind
In this episode, we're diving deep into a struggle so many of us face but rarely talk about — feeling like we’re behind in life. Whether it’s watching others hit milestones faster than us or wondering why our prayers haven't been answered yet, it’s easy to fall into the trap of comparison and impatience.
But here's the truth: God’s timing is not just different — it’s perfect. Today, we’re exploring how to stop measuring our lives against someone else’s highlight reel and start leaning into the truth that God’s plan is right on s...
Sacred Strength in Motherhood Self-Care tips for busy mama
In this heartfelt solo episode of What’s the Word, host Jaime McFaden invites you to take a walk with her — literally or figuratively — as she speaks directly to the overwhelmed, overextended mama.
J shares 4 simple but powerful self-care shifts that have helped her not just survive, but truly thrive in the chaos of motherhood, work, and life. With honesty, humor, and faith at the center, this episode is a love letter to moms who are short on time, tight on money, and carrying more than they were ever meant to.
Whether you're navigating sleepl...
A Story of Surrender, Strength & Faith with Brooke Berndt
In this deeply personal and soul-stirring episode of What’s the Word?, we welcome Brooke, a radiant light, fierce businesswoman, and faithful disciple of Jesus. What began as a chance connection quickly blossomed into a spiritual sisterhood, and today, we dive into the heart of her journey.
Brooke opens up about her complex upbringing, spiritual searching, and the moment she encountered the life-changing presence of Jesus. From navigating trauma, a divorce, and infertility, to walking through a cancer diagnosis with unshakable faith, Brooke’s story is a true testament to the...
Walk by Faith: Releasing Control and Returning to Trust
In this special solo episode, Jaime invites you to lace up your shoes and take a mindful walk as we reflect on one of the most powerful scriptures: Proverbs 3:5–6.
Together, we explore what it means to truly walk by faith, especially in uncertain, noisy, and overwhelming seasons of life. Through breathwork, gentle reflection, and honest conversation, this episode is a reminder that you are not alone, you don’t have to have it all figured out, and faith isn’t just a feeling -- it’s a daily practice.
Whether you're a parent, on a healing...
World Self-care day celebrate with these tips
In this enlightening episode, we dive into the significance of International Self-Care Day and explore the often-overlooked realm of spiritual self-care. Discover why nurturing your spirit is essential for overall well-being and how it impacts every aspect of your life.
Join us as we unravel the concept of self-care, its various dimensions, and the unique challenges busy moms face when trying to prioritize their own needs. We will share practical tips on incorporating spiritual practices into your daily routine, helping you find balance, peace, and joy.
Whether you’re a lifelong self-care advocate or just st...
Faith, Food & Self-Care for Moms with Celebrity Chef Danielle Alex
In this heartfelt episode, I sit down with Danielle Alex—celebrity chef, mama of two (soon to be three!), and true creative soul. Danielle shares her powerful word of the day: Expectant—and what it means to live with faith and openness to the good unfolding in your life.
From working with celebrities to growing up in a family rooted in service, Danielle offers wisdom on food, faith, motherhood, and how divine timing brought our friendship together. Get inspired by her journey and hear how adding simple ingredients to your plate can transform your health, without the stre...
Faith & Self-Care: Putting Your Oxygen Mask on First Ep. 7
In this episode, we dive into the importance of self-care and how it directly connects to our faith. Just like on an airplane, we are reminded to put our own oxygen mask on first before helping others. Self-care is not selfish; it's essential for serving others with a full heart. Learn why prioritizing yourself spiritually, emotionally, and physically is a key to living out your God-given purpose.
Key Takeaways:
Faith and self-care are deeply connected—both are essential for living out your purpose.Self-care isn’t se...Transform Your Health: Perception, Stress Relief & Proactive Aging with Dr. Nick Athens
 Jaime McFaden sits down with Dr. Nick Athens, a seasoned chiropractor with over 40 years of experience and 750,000 adjustments. Featured in American Chiropractor Magazine, Dr. Athens shares how perception shapes health, offers actionable stress relief techniques, and discusses proactive aging. Whether you’re a busy mom or professional, this episode is packed with tips to help you prioritize your health and vitality.
Key Takeaways:
The importance of perception in health.Managing stress and finding calm.
Movement and simple dai...
Faith, Discipline & WINNING: Believing in Yourself Before the Breakthrough with Danelle Delgado
In this powerful and truth-filled episode, Danelle Delgado shares how real transformation starts with believing in the person God created you to be.
With raw stories and relatable moments, from sticky-note affirmations to marathon struggles — Danelle reveals how daily self-discipline, “no zero days,” and mental resilience helped her move from survival to success. She dives deep into the idea that before you can truly believe in God’s purpose for your life, you have to start being your word to yourself. WINNING.
Back to the Word: An Unexpected Spiritual Journey Home Ep:1
Welcome to What’s the Word!
Join me as we dive deep into faith, self-care, and the beautiful, messy journey of parenthood. This podcast is a space where spirituality meets real life — no judgment, no perfection, just honest conversations and heartfelt stories.
Originally born from my love of themed workouts and words of the day, What’s the Word has evolved into something much bigger than I ever expected. Along the way, I’ve explored wellness, motherhood, and the many twists and turns of...
Starting Your Spiritual Journey: Faith, Prayer, and the Hallow App
In this inspiring episode of What’s the Word, host Jaime welcomes Brian Enriquez, a co-founder of the Hallow prayer app, to discuss divine timing, faith, and the transformative power of prayer. Jaime shares a personal story of how a dream led to a meaningful connection with Brian and the Hallow team, highlighting how God puts people and opportunities on our hearts at the right moment. Brian shares his own spiritual journey alongside Hallow’s CEO, explaining how prayer transformed their lives and inspired them to create an inclusive, accessible app that supports people of all backgrounds in deepening thei...
Faith, Mental Health, and Finding Light in Darkness: A Tribute to Uncle Sammy
In this deeply personal and heartfelt episode of What’s the Word, Jaime opens up about grief, mental health, and the power of faith during life’s toughest moments.Â
Dedicated to beloved Uncle Sammy, Jaime shares his story of sensitivity, struggle, and love, and explores how faith and connection can help us navigate pain and loss. With a focus on Mental Health Awareness Month and Men’s Suicide Awareness Month, this episode invites listeners to embrace vulnerability, find hope, and remember: you are never alone. Join Jaime for a walk and a c...
NEW YEAR new inspiration and habits for sustainability
Welcome to a new year! We lead off 2024 with a Solo Episode to welcome everyone back to Self-Care Secrets. Today we cover the TOP self care tools to avoid falling into New Year’s resolution trap
Self-Care Secrets - with Jaime McFaden - Ep 91 - Holly Stein
Mama Meals is an organic postpartum meal service that delivers nutrient dense meals straight to your door that are designed to heal your mind, body and soul after giving birth. They are rooted in the principles of Traditional Chinese Medicine, Ayurveda and Weston A. Price. Holly started Mama Meals after having two completely different postpartum experiences. Her first was very difficult, not knowing she was eating the "wrong" foods. For her second, she prepped and froze over 60 meals following these principles and could not believe how much faster she healed and how much better she felt overall.
Foll...
Self-Care Secrets - with Jaime McFaden - Ep 90 - Gina Fagan
First time Author, Georgina Fagan followed her heart and dream and wrote a story about the super powers of a single mama - she is now a best selling author creating a series and one lucky listener will WIN a signed copy of her book!
Throughout her years of parenting, Georgina witnessed the inner challenges in her children being raised by a single parent, noticing these same challenges in her close friends and family members on the single-parent journey.
Georgina unexpectedly became a single mother to her two young children, leading her to discover the...
Self-Care Secrets - with Jaime McFaden - Ep 89 - Chloe Franke
Single mom who has been a celebrity hairstylist for 20 years now diving into producing music videos check out this inspirational story on how you too can follow your dreams!Â
I met Chloe 10 years ago working with Jillian Michaels on set of fitness videos and her energy, sense of humor and ability to make EVERYONE crack up I knew I wanted to interview her for this super single mama series!Â
Follow Chloe at:
https://www.instagram.com/prettybtches_bychloe/
Self-Care Secrets - with Jaime McFaden - Ep 88 - Rita Koutsoulis
With 20 years of casting experience under her belt, Rita Koutsoulis worked her way up the ranks before officially starting her own company in 2019! She is a first generation Greek American, and the name of the company was inspired by her Greek roots. She grew up in Stockton, CA and started working in casting after graduating from Cal State Long Beach in 2002. Throughout her career, Rita has help cast countless popular shows including... Deal or No Deal, The Biggest Loser, Are You The One?, People Puzzler, and Married at First Sight, among many. Rita takes pride in hiring staff that...
Self-Care Secrets - with Jaime McFaden - Ep 87 - Sharon Jean Land
Sharon recently released her book "The Healer's Journey" which hit #1 bestseller within 24 hours and she is giving a signed COPY of her book to a lucky listener so be sure to connect with Sharon and Me after listening to this inspirational episode!
Find out about all of her projects at:
https://www.sharonjeanland.com/
Self-Care Secrets - with Jaime McFaden - Ep 86 - Melanie joy
This week, we welcome: Melanie Joy, psychosomatic and spiritual guide. Check out all her content and products at https://www.themelaniejoyspeaks.com/Â
Self-Care Secrets - with Jaime McFaden - Ep 85 - Amy Morin
Amy Morin is a licensed clinical social worker, instructor at Northeastern University, and psychotherapist. She is the author of the international bestseller 13 Things Mentally Strong People Don't Do, as well as 13 Things Mentally Strong Parents Don't Do. Amy is a regular contributor to Verywell, CNBC, Forbes, Inc., and Psychology Today. She gave one of the most viewed TEDx talks of all time and was named the "self-help guru of the moment" by The Guardian. She lives in Marathon, Florida. 13 Things Mentally Strong Women Don't Do is her third book.
https://amymorinlcsw.com
 (https://amymorinlcsw.com)
Self-Care Secrets - with Jaime McFaden - Ep 84 - Moira Kucuba
Elite Fitness + Business Coach, Bestselling Author, Speaker, Mama, Belief Builder and Addiction Overcomer here to make your success inevitable.
A lifelong entrepreneur, Moira Kucaba stepped into her purpose in 2015 and began coaching thousands of people on how to achieve radical success in all areas of life. She continues to teach and transform minds.Â
Check out her website at https://moirakucaba.com/
And follow her on instagram @moirakucaba and check out her YouTube channel: https://www.youtube.com/channel/UCL-01VHCd1TQuoJfq_No3Ng
Self-Care Secrets - with Jaime McFaden - Ep 83 - Rachel Sheer
Today, we're joined by Rachel Scheer: Certified Nutritionist & Functional Medicine specialist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel Scheer Nutrition is one of the premier functional medicine nutrition practices in the country with a team of registered dietitians. RSN offers a custom approach to get to the root cause of clients gut issues, health issues & hormones issues, allowing them to optimize their physical and mental health to work smarter, not harder.
Follow her on social media @rachelscheer and check out her website: https://rachelscheer.com/ for info no all her products...
Self-Care Secrets - with Jaime McFaden - Ep- 82 - Steven Jaggers
As the creator of Somatic Breathwork, Steven is a powerful healer and thought leader in the field of integrative medicine. His technique clears suppressed emotions, creates optimal conditions in the body for it to release long-held traumatic memories, and makes space for clients to step into their most powerful selves.
Follow Steven on social media:Â
@somaticrelease   &.   @jaggersjr
And for more of Steven, check out the wonderful links below!
www.somaticbreathwork.com
https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA?app=desktop
https://taylorsimpson.com/podcasts/somatic-release-breathwork/
Self-Care Secrets - with Jaime McFaden - Ep- 81 - Christine Coughlin
thrivedentist.com
Dr. Christine Coughlin is the designer, author, visionary, and “heart” of Thrive Dental and Orthodontics and multiple fastest-growing seven-figure dental practices in the Dallas, Fort Worth area.
With a passion for empowering the next generation of servant leaders, she faithfully leads her Thrive Team to transform smiles and lives.
With a heart of service, Dr. Christine is an advocate and global ambassador with Compassion International for children living in extreme poverty. Dedicated to service-centered leadership, she is a member of world-class entrepreneurship mastermind groups, where she regularly speaks on business, mindset, fait...
Self-Care Secrets - with Jaime McFaden - Ep- 80 - James Carson
Joining us today is James Carson. James grew up in country western QLD on a farming station and is now based in northern NSW of Australia and works as a Holistic Health & Wellness Coach for private clients both nationally and internationally, Keynote Speaker on the topics of health & wellness for organizations, businesses and health retreats across Australia and an Actor who has acted in national television commercials, short films and television series aired on the ABC, Amazon Prime & Netflix, James has also feature on reality TV as a recruit on SAS Australia: Hell Week. James dedicates his social media...
