Tune You

Join me in today’s episode where I break down what I’ve been learning and applying with how our practices of mindfulness, meditation, breathwork, journaling, and of course it’s all what could be called yoga, can absolutely be a practical and powerful way to shift and lift our psychology.👁️

Join me as I share this new exciting research I have come upon with an important twist on how we can use our mindfulness practices to quiet the mind and change how the brain is working. Short, simple and here to feed your practices. I’m so happy to share what I love and I’m learning, all in the aims of helping you #tuneyou 👁️

Today, I drop in to share my latest and greatest understanding and revelations on how we can morph our use of mind from letting our minds ruin our lives and scare the hell of us, to utilizing mind to create a state of being and a life that feels and flow WAY better. So excited to share how I see our practices can be the portal for such transformation. 🤩 I hope this is helpful to you today along your tune you journey. 👁️In love, LJ💕

Join me in today’s episode where I dive into sharing what I’ve been learning about this magical part of our brain that’s always working, like it or not. 🧐😒😏 Called the reticular activating system or RAS, this explains why in life we do find what we’re looking for and how we can own this as part of our ability to shape our experience. Listen on to learn more! I’m so happy to share in supporting you to keep finding what works to tune you. 👁️ In love, LJ.💋

Tuning Ourselves to Love, Especially in These Changing Times 🌎

Join me in this episode where I go deep on how I see our tuning can be about tapping in, tuning in to that love within us that we can call God or spirit, especially in these powerful, turbulent, and changing times in the world. Drop in to hear more about how we can utilize our self-care, spirituality and more conscious lifestyles to be a portal of love, finding that within us and bringing that more to our lives in the world at this time. Hon...

Join me as I read to you my latest book, The Tune You Feel-Guide: sustainable self-care strategies for mind, mood and mental health.👁️

Today I’m so excited to share with you more of what I’ve been learning in the research on what we now know about HOW and WHY integrating daily restorative practices of yoga, meditation, and mindfulness actually and practically DO 100% change and improve our experience of this time of life we call menopause. 👁️ Listen on to fill your well of understanding, and find that WHY to build this into your daily life and self-care. Reach out if you’re ready for more resources on how to apply this in your life. More coming on making menopause more magical! In love, an...

Join me in this episode where I dive into how these practices can deeply affect our abilities with and mastery of this primary technique of relaxation. ✨ Listen on to learn more how you can utilize various aspects of restorative movement, breath, sound, energy work, and more…as part of your approach to become someone who knows how to relax and just IS more relaxed. Truly exciting revelations I’m excited to share! I hope this is helpful to you today along your journey. In love, LJ.💜

Join me in today’s episode where I drop in to some of why and how I’ve come to see that expressive arts when used as a therapy can be so powerful and transformative. Also, excited to highlight how this could absolutely be a practice of self-care that we do with ourselves as part of our daily rituals and routines. Utilizing being expressive through forms of art is the magical medicine that’s been used over the ages, and can be a potent way for many of us in these modern times to reconnect, heal, and up level our he...

I am so passionate to turn you onto the pure medicine, magic, and manifesting power of the practice of journaling. 📝 I love to teach and share that journaling is absolutely a form of yoga, meditation, mindfulness, inner work, energy medicine, spiritual connection, as well as yes, being a definite tool for manifesting more of what we DO want in our lives and experience. ⚡️ Join me in this episode where I share some more of why and how I see I seethis practice tunes us, with some playful yet potent ideas you can bring into your journaling— whether you’re a newbie or...

The Inner Work That Frees Us 👁️

Drop in with me as I dive into more on how these practices can be the ideal place to develop and cultivate our skills to do the inner work, to not only tune in to how we are doing in that state of mind and state of being, but also implementing the inner technology to transform and uplift ourselves and our life our experience. Life-changing stuff, and yes #itstheyoga 👁️

Today I’m so excited to share more with you about the research and what we now know about how even some of the most gentle, simple and classic poses of yoga absolutely work in building and boosting our immunity, immune function, and immune response. 👁️This is exciting news, and really points to why when we’re willing to build these simple practices in more like every day we really can up level our health and life experience. ✨Let’s stay healthy AF this holiday season, and utilize the magic of these simple basics. Listen on to learn more which exercis...

This famous line or recommendation from scientific research, “set and setting,” came from some of the pioneers in psychedelic studies back in the 60s, some of my heroes Timothy Leary and Richard Alpert/Ram Dass. In their university based res, they determined that “set”meaning mindset, and setting, are highly important in approaching any use of these substances, especially in aiming to have a more positive expanding experience that’s only helpful. 🤯 I’ve now come to see that’s some thing we can really apply to all substance use, and really LIFE in general, and really what the Tune You message...

Today I’m busting out from my early psychology graduate school roots, and now deeper yoga perspective on how and why we can bring any involved approach and understanding to this thing we call narcissism. I’ve got some truth bombs in here that I’m hoping can help wake us all up to more compassionate and wise perspectives on these tendencies and behaviors we might witness in ourselves and others. Here’s to more love and higher consciousness on such important aspects of being human…especially in how we treat and label ourselves and those we encounter and love. 🫶 Tr...

Join me as we drop into the powerful practice of the sacred pause to #tuneyou 👁

Drop in with me today, as I share my latest leading edge awareness on how important it is that we are taking care of our inner state, and how these practices are the perfect way to do that inner work that can free up our stored trauma, opening us up to that peace, love and happiness within. 👁 Yes, this is about getting spiritual and 💯 is the true roots of yoga. So excited to leak these inspiring realizations to you. I hope this is helpful today to you along your journey. 🫶 In love, LJ💚

today, I'm so pumped to drop in and share my latest and greatest realizations on how it can all be about, tapping in and tuning in to that love within, that is us. This is at the heart of most spiritual teachings and definitely what we can see our yoga is intended to be about. Getting super spiritual on you here, sorry, not sorry. 😉 Check it out, here to help you, hone your awareness of what's possible as you tune you, for you and the world.🌎

I am so excited to drop in today with you to share some of the leading edge of my excitement and awareness, and how important it is in HOW we are handling and dealing with our feelings, how this affects our physiology, our lives and our world. Sharing from my recent learning with teachers like David Hawkins, Michael Singer, Pema Chodron, Thich Nhat Hanh, Tara Brach, and more...I'm loving, sharing and experiencing how it can be about doing that inner work-- to help ourselves handle our feelings differently, to find our ways to find our OK on the inside...

Drop in with me to hear some of the exciting news on how yoga can absolutely help us age differently and : in how it takes care of us in d, body, and soul. Check it out for more on the how and why.. 👁 Let me know if I can help you with your practices. With love, LJ. 💚

I am so pumped to keep sharing with you what I have been learning and realizing about how our systems like yoga are really designed to help us learn to work with ourselves, take care of our inner environment, and do that emotional healing that's needed in order for us to tap into the true joy, love and peace within. Yoga teaches that in life we can develop patterns of storing experiences and emotions in a way that is now called trauma; we start to learn that our best bet is to learn to be able to work with ourselves...

Even as this is at the core of the teachings of yoga and many systems, I've been Trippin on how, as we learn to relax the mind more and yes, that means quiet it, we can really shift and change the direction of our mental health, emotional states, relationships, and lives. As we get into our practices of mindfulness and meditation, we start to witness our neurosis more, and how much we're letting that psyche and our old trauma, emotional and mental patterns and, as yoga calls it, our samskaras drive the bus. 🚌 So many of us are operating from not...

I am so excited to share this special episode with you where I take you with me as I receive a cupping therapy session with expert practitioner, Ann Van. She talks me through the treatment and shares some of the potent powers and benefits of this ancient healing technique. Cupping is known to help resolve things like our trauma, and we even get into how such things could help with issues like codependency! What a concept! Mind blown by this session. I hope you have fun listening like I did being in on this conversation. 👁

Wow, I definitely enjoyed this conversation and time spent with these two exceptional practitioners and awesome friends of mine, Pamela Gerber, owner of Blue Healer Yoga in Huntington Beach, Certified Yoga Therapist, and professor, with Christian Reid: Sound Healing Master teacher, and Yoga and conscious community teacher and leader. Together we delve into the topic of "healing", and what are some important aspects and integrations that we are each making in our understanding of what's possible for us as humans, and finding our balance, becoming more whole, and honoring our inherent connection, and yet diverse ways of being and even...

Again, getting vulnerable and personal as I share how this one has been really hitting home yet also, helping me in vital waves with my mental health and life. I'm excited to share my awareness as I keep learning with teachers like Michael Singer, about how our lives can be about letting our neuroses win and thus ruin our experience 😳--or find better, different, more evolved and spiritual ways, which is really a lot about just simply relaxing, which is so powerful. 😍Listen on to hear more about my realizations and awakening, and how this might help you change your life...

I am so excited to share my continued studies, realization and practices with how we can shift our awareness and really soothe and heal our emotional pain with the use of our yoga and higher consciousness. I have been learning so much from Michael Singer, teaching about our feelings of not ok-ness a lot of us are experiencing on the inside are a lot about our re-orienting our awareness of who we really are, and how we can feel and find that peace, love and happiness we think we're looking outside for from the inside, at all times. 😳🤩 It's a total...

Today I drop in with what has become some of my expertise: how to actually solve your #chronicpain. After struggling with my own chronic pain for over 10 years, I gravitated towards a method called #Egoscue that I now blend into my #personalizedyogatherapy --that changed everything. 😳🤩 Truth is, only YOU can solve your chronic pain, when it comes down to it, and it's all about doing the right #corrective #dailyexercises to fix what's causing your pain, in your #posture #structuralalignment and #movementpatterns . 🚶This stuff works incredibly well and quickly, the human body is always ready to change with the right #daily stimulus...

Today, I am SO excited to share with you one of the bigger realizations in life and along the path and my path of #yoga, is what I'm bringing through in this episode. 🎙️ Yoga means union and it's about connecting with the truth of who we are and realizing we have that peace and love and God within---AND it's about tuning to that, and undoing and transforming what's blocking us. 😳 This revelation is a big one! 🤩 Listen to catch the drift and much thanks to teachers like #MichaelSinger for the impact and increased understanding. This is life-changing stuff, for real. ✨ In love and t...

This one may be tough to swallow for all of us, myself included as being someone who has blocked and canceled people in my own life and experience, so I think. 🤔 👀 But, here's the energetic and even spiritual truth: We are all connected, and it is all energy, so I'm seeing that it's not even really possible to cancel people from our experience --and how much this does impact our emotional well-being, energetic patterns, current relationships, physical health and the world. 🌎 Let's clean up our act and include forgiveness and reconciliation as part of the alignment and higher consciousness vibe. 🫶We can be br...

I am so excited to share with you what I've been learning about how our practices like yoga actually help us take care of the nervous system and restore wellness, as well as even help us thrive mentally and physically. I am finally understanding more about this vagus nerve that's so important in our body and our nervous system, and how and why these practices help us with taking care of and strengthening this important function in our body. Listen on to increase your understanding and building more of what can take care of you.👁 I hope this is helpful to...

Coming to you straight out of my own recent emotional hole, I felt impassioned to share with you what I find works, and can work to help us take care of ourselves emotionally and manage these ups and downs of being human in life. I truly hope this one is helpful to you, coming from my own personal experience and understanding of these practices and how they can help us. In love, LJ. ❤️

This one is as juicy and vulnerable as I've gotten yet here, as I dived in with one of my best friends and co-conspirators, Stephanie Bradley, of the Art of Mindful Magic, on the daunting and hot topics of relationships and romance. 😳😏 We both have been single after years of marriage and motherhood...and have learned a lot and grown a lot in our time dipping into the pools of dating: meeting online, in person, and all the adventures that come. 😂 We plan to do more of this, this one's the rough draft, first step. 🙌Tune in, if you dare, this one's p...

Today I share why I've come to see and realize and teach that a personalized daily yoga mat practice, and use of these therapeutic exercises IS the most powerful, potent, and magical way to utilize such practices. Listen on for how and why I've developed this approach, and how you too can add this to your TUNE YOU lifestyle. In love, and thanks for listening, LJ.

From my years in psychology graduate school to now two decades of teaching yoga, which is a system of psychology more than anything, I'm excited to talk to you about my latest thoughts and realizations on our own individual, psychology, mindset, and yes, mood mind and mental health and how we can play a role in a more empowered experience. Listen on and let me know what you think. In love, LJ. 💕

I am so excited to share more of what I've been learning about the true magic of mindfulness, and how utilizing these practices can be such a way to manage our mental, emotional and energetic lives. In this episode, I share some new practices I've been studying and implementing that are powerful and potent in helping you take care of you, and really transform you and your life. Listen on to add these to your toolbox of self-care. So thankful to share with you. In love, LJ.💕

Today I share how these important elements of #kindness and #compassion have really transformed my inner experience, mental health and life....how important I feel this is to bring into our #mindfulness, #meditation and #awareness practices.👁

Today, I share some of my latest insights and realizations about the power and possibility of QUIETING the mind--and yet some of the misconceptions many of us have that are keeping us from this antidote in life. 🤔😳 Listen on and let me know what you think.👁

Today I'm deep in the mindful awareness and remembering from my days years ago, in psychology, graduate school, of the concept and importance of existentialism. The idea that humans need, and want a sense of meaning in their lives, and often, if we are unhappy or unfulfilled, or even unhealthy it's because this desire for meaning and fulfillment is not being honored in our lives. There's a thing called an existential crisis, which is a heightened moment that we may have a painful awareness of the lack of meaning in our lives, and how this actually feels for us; yet...

Can you guess what it is? 🤔🧐 After over 20 years of teaching yoga and meditation, this one is still the most challenging for me, and I think the most easily forgotten for many of us because it is the hardest "Yoga trick" 🪄 of all. ✨✨Being mindless more. Quieting. Huge magic, pretty challenging. Let's talk about what we've learned from science and spirituality--and why it's so important to utilize this one ...and really how THIS lesson is at the heart of what Yoga is always supposed to be about, whatever form it takes. 💕 I hope this is helpful to you along your journey. With lo

Today, I break it down, plain and simple how we each already do have a morning routine, like it, or not, the question is, is it working for you? Is it helping you focus, feel and flow in ways that feel good and translate as a life experience that you're able to enjoy? This is undeniably 🔑and so valuable in feeling more powerful in how we can support ourselves in our relationship with our mood, mind, mental health, and life experience.👁 How you tune you matters, and mornings are hecka important.👌

Hey friend ⚡️ today I am sharing a beautiful story that I have been experiencing and has really lit me up 🔥with seeing the possibility in doing business, in business leader ship, and in how we can approach work in life. I also get personal and sharing some of my recent changes, and how this is all a part of that magical unfolding. Tune in, and let me know if you've been witnessing some of this kind of Magic in the businesses around you, on the planet at this time.💜 🌍