The Six Pack Dad Tribe
I'm looking for a few more awesome 1-on-1 dad clients to personally help reach their target weight, get to 10% body fat, and enjoy that as a long term, sustainable lifestyle. www.thesixpackdadtribe.com
94: If you think you only need to lose 10-15 lbs… you’re wrong
(Based on 260+ father professionals we’ve coached over the last 7 years).
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
93: Hall of Fame #9: 32 yr old CTO, 39 yr old director, 52 yr old attorney, 62 yr old consultant (amazing transformations)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
92: How High Performers Stay Lean & Energized... Even on Vacation
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
91: Your Health Breakthrough Is Hiding Behind THIS
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
90: Step 6: Brief, efficient workout tips for high-performing dads
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
89: Step 5: Intermittent fasting: Skyrocket fat loss!
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
88: Step 4: The "80/20 Rule" of Nutrition...
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
87: Step 3: EAT Your Way to a Faster Metabolism (Science-Backed!)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
86: Step 2: The Satiety Index: How to lose fat without feeling hungry
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
85: Step 1: Protein is your secret weapon for fat loss!
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
85: Step 1a: Intermittent fasting: Skyrocket fat loss!
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
84: Eat sugar to gain muscle?
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
83: How I lost 25 lbs of fat & gained 20 lbs of muscle
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
82: Start here: 6 steps to 6 pack abs for life
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
81: Why your dieting is making you "skinny fat"... and how to fix it!
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
80: Hall of Fame #8: 34 year old dentist, 45 year old CEO, 52 year old enginner (amazing transformations)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
79: Interview with 58 year old exec - down 25 lbs in 13 weeks (Jonathan Johnson)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
78: Interview with 60 year old business owner in the best shape of his life (Kurt Meiswinkel)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
77: Executive leader & 56 year old grandpa loses 25 lbs and keeps it off for 13 months
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
76: Three incredible transformation stories (Hall of Fame interview with Andre, Tyson, & Bill)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
75: Successful 47 yr old executive maintains 21 to 10% body fat change for 3 years
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
74: 55 year old dad VP at 3.5 yr mark in tribe and maintaining 30+ lbs of fat loss and 15% body fat
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
73: Interview with Kris Einboden (tribe coach)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
72: How to reach and maintain 10-15% body fat, get lean, and build muscle - Invictus!
Sorry about the background noise. Will try to prevent that in future episodes.
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
71: Hall of Fame #6 - 60 yr old CEO, 52 yr old leader, 50 yr old CPA partner
To learn more about becoming a tribe member, go to www.thesixpackdadtribe.com
Other podcast episode referenced with Todd Plumb and Ken Kaufman: https://www.buzzsprout.com/1463779/13967838
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
70: Ken Kaufman and Todd Plumb Talk Late Night Eating, Meta Cognition, and Rerouting Neural Pathways
Ken, Todd, and Blair talk in depth about those late night eating cravings. Todd shares his insights into how we can change our thinking around those cravings and use them as a stepping stone for creating better habits. Ken shares his knowledge on growth and pushing through hard moments even in the face of adversity.
About Ken:Â
A talented CFO, servant leader in his Church, and dad in his late 40's who's been a tribe member for 3 years!
https://www.linkedin.com/in/kennethkaufman/
About Todd:
60 year old anesthesiologist who provides our t...
69: Wade Reed Interview: How Financial Strategies and Weight Loss Go Hand in Hand
Interview with Wade Reed, Sales Representative for The Six Pack Dad TribeÂ
About Wade:Â
Family Man, married for 20 years with 6 kids.
Mountain Biker, Snowboarder, and Life Long Learner!Â
Wealth Strategist and Financial Coach.
Wade is currently in Phase 2 of the program, dedicated to the cultivation of lean muscle mass and the refinement of his physique.
Contact Wade:
email: wreed@paradigmlife.net Â
bio: https://paradigmlife.net/about/wade-reed/ Â
scheduling link: www.calendly.com/wadereedpl Â
To learn more about The Six Pack Dad Tribe, go to www...
68: Interview with Tyson Johnson (tribe founder)
Interview with Tyson Johnson, founder and owner of The Six Pack Dad Tribe. About him: 40 year old busy professional dad happily married with 3 kids. 20% Body Fat down to Sub 10% in 2004 and maintained since! His program boasts that 96% of Tribe Members who follow the 1:1 coaching program average 20 lbs of fat loss in 90 days (as the beginning of their new sustainable lifestyle!) To learn more, go to www.thesixpackdadtribe.com.com
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
67: 52 Year old executive dad drops from 22% to 12% Body Fat at 9 month mark (Kevin Hooks interview)
52 Year old executive Dad, drops from 22% to 12% Body Fat at 9 month mark.
All information about the 6 Pack Dad Tribe can be found here!
https://www.thesixpackdadtribe.com/
Looking for a more information about our program, check out our 20 minute free masterclass video here!
https://www.thesixpackdadtribe.com/call
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
66: CPA partner and 50 yr old dad loses 45 lbs, reaches goal, maintains at 10 month mark, and runs marathon (Ray Chipman interview)
CPA partner and 50 yr old dad loses 45 lbs, reaches goal, maintains at 10 month mark, and runs marathonÂ
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
65: Hall of Fame #5 - panel interview with winners
www.thesixpackdadtribe.com
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
64: 50 yr old CEO tribe member interview (Clate Mask) - Powerful health and entrepreneur insights
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
63: Entrepreneur dad shares his fat loss story and multiple business exits insights (Seth Waite)
Click here to learn more about The Six Pack Dad Tribe.
Click here to connect with Seth Waite
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
62: Truth bomb! Our relationship with food has huge implications for sustainable fat loss...
www.thesixpackdadtribe.com
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
61: Hall of fame #4 - Ordinary dads with ridiculous physical transformations
www.thesixpackdadtribe.com
Dads interviewed on this podcast:
60: Intentionality & False Identity with Greg Johnson (CEO) and Doug Stoddard (habit breaker expert)
Topic: "Not giving in to the victim's chair and false identity... becoming intentional in the observer's chair."
Hosts: Greg Johnson started his journey with our dad tribe 2 years ago, having just torn his quad leg muscle. He's now down 50 lbs and has become a tribe coach. He and Doug (elite habit breaker coach) share key insights on taking ownership of your health and life.
Audience: This event is specifically for men who are owners, VP's, directors, c-suite, medical professionals, and attorneys.
To learn more about The Six Pack Dad Tribe fat loss transformation...
59: Amazing 49 year old tech entrepreneur's story with multiple exits, loses 24 lbs of fat and gains 12 lbs of muscle in first 90 days with tribe
www.thesixpackdadtribe.com
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
58: How to break bad habits and elevate your thinking (interview with Doug Stoddard: Habit breaker executive coach)
To learn more about The Six Pack Dad Tribe fat loss transformation coaching, go to www.thesixpackdadtribe.com
To have a discovery call with Doug Stoddard (habit breaker executive coach), go to https://habitbreakerdiscoverycall.youcanbook.me or email him at doug@dougstoddard.com. He specializes in coaching for executives and entrepreneurs and comes highly recommended from one of our tribe member executives.
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
57: Interview with Dr. Todd Plumb, MD - 4 keys to long term fitness success
This is a podcast you won't want to miss! Dr Todd Plumb is an MD, anesthesiologist, and successful tribe member. He volunteered to do a deep dive with me on the science that's at play within the program, and why this works so well.Â
Time stamps:
0:00 - Todd's background
4:45 - Why obesity is a growing problem
8:00 - Long term weight loss success statistics are dismal
4 strategies that make the 6PDT successful:
9:20 - Meal timing - why fasting works better than low calorie diets20:30 - Macro nutrition (insulin, thermic e...56: Six reasons you're not experiencing lasting fat loss transformation...
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
