She Cultivates
Welcome to She Cultivates Podcast – the space where faith, personal growth, and meaningful connections come to life! I am your host, Elizabeth Sabillon, Here, we’re all about empowering women like you to embrace your story, grow into your best self, and build a life you love—while finding strength in connection with others.Each week, we’ll dive into honest conversations, practical tools, and inspiring stories that will encourage you to live intentionally.Women's Empowerment, Personal Growth, Mental Health, Faith, Relationships, Healing, Therapy, Community
Sensuality, Intimacy & Femininity: Reclaiming Your Body Confidence With Janioris Diaz Rodriguez
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Episode 217:
In this powerful and deeply freeing episode of She Cultivates, we’re joined by Anioris — a woman on a mission to help faith-filled women reconnect with their bodies, embrace their femininity, and walk confidently in the freedom God designed for them.
Janioris Diaz Rodriguez, is the founder of FEM by Janioris, where she creates transformational spaces through boudoir photography, intimacy education, and a thoughtfully curated lingerie line. She’s also the host of the F is for Female podcast and the visionary behind...
Romanticizing Your Life: Finding Joy in the Little Things
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Episode 216:
In this episode, we dive into the idea of romanticizing your life—how to find beauty in your daily routines and cultivate joy through simple, intentional living. You don't have to wait for big milestones to experience happiness; you can create it every single day.
✨ What Does It Mean to Romanticize Your Life?
Seeing your life through a lens of gratitude, presence, and appreciation.Choosing to create joy in the everyday rather than waiting for big, flashy moments.✨ Why...
Signs That You're Doing Better Than You Think
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Episode 215:
In today’s encouraging solo episode, Elizabeth dives into a much-needed reminder: you’re doing better than you think.If you've ever felt stuck, behind, or like you should be further along—this episode is your gentle reset. She shares practical signs that show you're actually growing, healing, and making progress—even when it doesn’t feel like it.
This conversation is for the woman who’s been hard on herself and needs to be reminded that slow growth is still growth...
Life Update: Balancing Wellness, Projects & What I'm Learning This Season
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Episode 214:
In this solo episode of She Cultivates, I’m catching you up on what life has been looking like behind the scenes. From navigating health challenges to managing stress, and diving deep into exciting new projects—I’m sharing it all.
Here’s what you can expect in today’s episode:
✨ A real and raw life update
✨ How I’ve been taking care of my health and managing stress
✨ A peek into the projects I’ve been cultivating behind the scenes
✨ Wh...
The Journey of Becoming ‘HER’: What it Takes to Grow into the Best Version of Yourself
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Episode 213:
In this empowering episode, we dive into what it truly means to become Her—the woman you’ve always dreamed of being. This isn’t about perfection; it’s about progress. Becoming her is an intentional growth journey in your mind, body, and spirit. I’m sharing the mindset shifts and daily habits that have helped me evolve—and that can help you, too.
Whether you're in a season of transition, rebuilding after heartbreak, or simply craving a deeper connection to yourself and to God...
Discovering Your Purpose: Finding Clarity When You Feel Stuck
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Episode 212:
Have you ever felt lost, stuck, or unsure of what your purpose is? You’re not alone! In this solo episode, I’m sharing practical steps to help you gain clarity, overcome self-doubt, and start walking in alignment with the life you were meant to live. Finding your purpose isn’t about having all the answers—it’s about taking small steps of faith, embracing your journey, and trusting that your story is still being written.
In This Episode, You’ll Learn:
Fostering Friendships & Navigating Expectations with Friends as a Single Woman
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Episode 211:
In this solo episode, I dive into the beauty and challenges of singlehood, especially when it comes to building and maintaining friendships. Whether you’re longing for deeper connections, struggling with friendship shifts, or wondering how to embrace this season fully, this episode is for you! I share personal experiences, lessons learned, and practical tips to help you cultivate fulfilling friendships as a single woman.
What You’ll Learn in This Episode:
✨ Embracing singlehood as a season of growth, joy, a...
Cultivating Wellness: The Surprising Link Between Your Nervous System, Stress & Body Pain With Dr. Courtney Bolduc
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Episode 210:
In this insightful episode of She Cultivates Podcast, we sit down with Dr. Courtney Bolduc from The Cove Chiropractic to explore the vital connection between the nervous system, stress management, and overall well-being. Dr. Courtney shares her journey in the wellness and chiropractic field, practical tips for managing stress while running a business, and surprising ways spinal health impacts our overall wellness. Tune in as we answer listener questions and debunk common myths about chiropractic care.
We dive into:
<...The Power of Dressing Well: How Personal Style Transforms Confidence with Yomi Gissel
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Episode 209:
In this episode, I sit down with Yomi Gissel, a personal stylist and fashion expert, to talk all things confidence, personal style, and how fashion can be a tool for self-expression and empowerment.
We dive into:
✨ How to cultivate confidence through fashion
✨How confidence starts from within ourselves and fashion is a tool
✨Building a wardrobe that reflects your personality
✨Styling tips for different body types and seasons
✨Breaking free from fashion rul...
Failing Forward: What Entrepreneurship Has Taught Me
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Episode 208:
In this episode, I’m sharing the personal growth lessons I’ve learned through my journey as an entrepreneur. The road to building something meaningful isn’t always easy, but the challenges, setbacks, and wins all come with powerful lessons. Whether you're stepping into a new season or feeling stuck, these insights will encourage you to keep growing, take action, and embrace the process.
In this conversation, we cover:
✨ Confidence grows through action—you become more capable by doing, eve...
Deep Dive Get To Know Me: Goals, Fears, Childhood Memories, Restart Button, Favorite Hobby and More Q&A
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Episode 207:
In this episode, I’m answering 19 thought-provoking questions that will help you get to know me on a deeper level. From childhood memories that shaped me to the things I value most in life, I’m opening up about my journey, dreams, and the little things that make me me.
In this conversation, we cover:
✨ Emotional & Personal Reflections: A movie that makes me cry, childhood memory that shaped me, biggest life lesson, and a meaningful compliment I’ve received...
Leading Boldly: Cultivating Authentic Community, Mentorship & Knowing When to Walk Away with Arlene DiBenigno
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Episode 206:
In this episode, I sit down with the incredible Arlene DiBenigno, Founder & CEO of the Women’s Conference of Florida and Founder of Conversa, a public relations agency. With over two decades of experience in political strategy, policy development, and public outreach, Arlene has worked with governors, presidential campaigns, and grassroots initiatives across multiple states. Her expertise extends into non-profit leadership, media, and high-level event management. After witnessing the barriers women face in leadership, she founded the Women’s Conference of Florida to e...
Behind The Scenes With She Cultivates: Hard Truths & Heartfelt Moments The Past 2 Years
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Episode 205:
Join us for a special Table Talk conversation with the She Cultivates team as we reflect on the journey of the past two years. From the highs to the behind-the-scenes moments, we share our experiences, lessons, and the impact She Cultivates has had on us and our community. If you’ve ever wondered what goes into making these events happen and the heart behind the mission, this episode is for you!
This episode is full of heartfelt reflections, laughs, and the passion th...
How to Build Your Brand with Confidence & Own Your Story with Allison Walsh
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Episode 204:
In this episode of She Cultivates, I sit down with Allison Walsh—a powerhouse in personal branding, business consulting, and mental health advocacy. A former Miss Florida 2006, bestselling author, and certified positive psychology coach, Allison is passionate about helping women unlock their full potential in business and life.
But behind her success is a deeply personal journey—one of overcoming an eating disorder, finding her purpose, and using her experience to help others heal and thrive.
In this...
Welcome To She Cultivates: The Heart Behind The Rebrand
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Episode 203:
Welcome to the very first episode of the newly rebranded She Cultivates Podcast! In this special episode, I’m sharing the heart behind the transition from Beauty Marks Podcast to She Cultivates and what this new chapter means for us as a community.
This change reflects a deeper focus on growth, healing, and building a life we love through intentionality and connection. Tune in to hear:
Why I decided to rebrand the podcast.What “cultivating your best self” really meansInside look at what h...Tips for the Holiday Season: Self Care, Emotional Well-being and Boundaries
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Episode 202:
In this week's episode, I make a special announcement and share what's coming in 2025. I talk about how to take care of yourself during the holidays and enjoying the season of gratitude.
00:00 I'm taking a break to plan ahead.
05:30 Navigating new life seasons can feel lonely.
09:00 Be intentional with commitments and prioritize personal joy.
10:39 Self-care, volunteering, and helping others bring joy.
14:23 Share invitations and enjoy community support intentionally.
Follow on Instagram:
Ambiguous Grief, Closure from Breakups & Grieving Your Past Self With Jojo Venant
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Episode 201:
In this week's episode, I talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. We talk about Understanding and embracing the grief of self and Ambiguous grief, grieving a loved one who is still "alive". She also shares stories of people who have had major grief or loss in their lives and what helps and what doesn't.
Jojo employs a relational and holistic approach in counseling. With over a decade of bilingual counseling experience, she cultivates a space for c...
Going From Surviving To Thriving: Celebrating 200 Episodes!
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Episode 200:
In this week's episode, we compile six episodes that share insights on love, relationships, friendships, boundaries, and healing. Make sure to leave a review
Enter this week giveaway on Instagram:
https://www.instagram.com/elizabethsabby/
Episode references:
ep 138: hurry & wait, learning to pivot with Carolina Diplan Flores
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000617507405
ep 146: how to support a friend in toxic relationships with Ashley Crispin
https://podcasts.apple.com/us/podcast...
Healing Fatigue: When Your Healing Journey is Your Identity
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Episode 199:
In this week's episode, we sit down and chat about healing fatigue and how it can show up after years on your healing journey and the push to become your best self. I share how i was able to manage it and things that have sparked joy in the midst.
Episodes on healing journey:
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000630766235
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000625901595
EDMR therapy and healing in dating
Dating in your Late 20s, Being Comfortable Being Single and Settling Vs Compromising
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Episode 198:
In this week's episode, we sit down to chat about dating in your 20s, dating stories, having a list of non-negotiables.
Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast
Follow me on social media
https://www.instagram.com/elizabethsabby/
She Cultivates Orlando Buy Your Tickets Here<...
How To Overcome Self-Doubt, The Community You Keep & Showing Up For Yourself
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Episode 197:
In this week's episode, we sit down to chat about the event recap of She Cultivates, Navigating my anxiety during events and tools that helped. I share tips that help me navigate self-doubt, negative self-talk, and more.
Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast
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How God Transformed, Healed My Trauma & Used My Story With Jessica T. White
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Episode 196:
In this week's episode, I sit down with a Sexual Exploitation and Abuse Expert, philanthropist, and acclaimed Keynote and TEDx speaker, Jessica T. White. Her unwavering commitment to equipping professionals to combat sex crimes against children extends globally, Jessica has made significant contributions to policy development for Alliance 8.7 at the United Nations.
Jessica shares part of her own child abuse story, how she has been able to heal, and the heart behind what she does to educate and prevent child exploitation. She shares...
Changes For Year 29: Cheers to Evolving, Growing & Pivoting
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Episode 195:
In this week's episode, we sit down to chat about my birthday in single hood, evolving this year, things i'm looking forward to and more.
Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast
Follow me on social media
https://www.instagram.com/elizabethsabby/
She Cultivates Orlando Bu...
Sister Chat: How Our Childhood Formed Us & Cultivating A Friendship With Your Sibilings in Adulthood
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Episode 194:
In this week's episode, I sit down to chat with my sisters, Stephanie Marcelin and Katherine Calderon. We talk about things we experienced growing up, moving around and how that shaped us. We share memories of our childhood and how we have kept certain traditions in adulthood and things we have unlearned from childhood.
Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be...
Lessons I Learned in My Late 20s About Relationships, Failure & Self-Acceptance
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Episode 193:
In this week's episode, we sit down to chat about lessons I experiences in my late 20s, reflecting on friendships, relationships, career, insecurities, faith and more.
Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast
Follow me on social media
https://www.instagram.com/elizabethsabby/
She Cultivates Or...
Keys To Cultivate Your Own Community & Host Micro Events
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Episode 192:
In this week's episode, we sit down to chat about tips for someone interested in starting your group, picking a niche, finding a space, and planning your groups or events.
If you are interested in getting assistance in hosting your events, sign up for a 30 mins coaching call
https://shecultivatesorl.com
Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be...
How To Make Friends in Adulthood, Going to Events, Questions to Ask
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Episode 191:
In this week's episode, we sit down to chat about making friends in adulthood, questions to ask, the mindset to go into when you're going to events and how to make connections less transactional when you are trying to make friends.
Mental Health Check In: Signs You May Be Struggling & What Can Help
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Episode 190:
In this week's episode, we sit down to chat about how I have been feeling with my mental health these past few months when I can’t show up for others because you’re struggling with my mental health, and how to navigate working through my anxiety and things that help me and Gods promises I have been holding on to.
Scriptures:
Deuteronomy 31:8
Isaiah 43:1
Isaiah 41:10
Psalms 34:17
Psalms 42:11
Philippians 4:7
Jeremiah 29:11
John 14:27
Than...
What if Making that ONE Risk or Decision is What You Need
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Episode 189:
In this week's episode, we sit down to chat about taking a leap even in fear, making the decision that can change your life, whether it's starting over, breaking up, moving, new job. The beautiful things that can come and the better future yet ahead.
Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast
Living a Fulfilled Life Online & Offline, 10-Year Content Creator Journey & Vulnerability With Natalie Alzate
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Episode 188:
In this week's episode, I sit down to talk to Natalie Alzate (better known by her online handle, Natalies Outlet), a content creator known for her DIY “Life Hacks” as well as beauty, fashion and lifestyle advice to her audiences of millions worldwide. Combined, her channels boast over 10.8 million total subscribers & followers with more than 1.2 billion video views. Natalies audience spans Gen Z’ers (particularly young women between the ages of 18 and 20) looking for guidance and tips and tricks on fashion, beauty, DIY tricks, and journa...
Am I The Toxic One? What Makes You a Self Aware Person With Jojo Venant
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Episode 187:
In this week's episode, I sit down to talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. We talk about signs that are within us that may be toxic traits and how to be more self-aware.
She employs a relational and holistic approach in counseling. With over a decade of bilingual counseling experience, she cultivates a space for clients to feel known, seen and understood. She specializes in diverse areas including meaning and shame, life transitions, relationships, dating and...
Live Discussion: Fighting For and Thriving in Our Female Friendships With Danielle Bayard Jackson
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Episode 186:
In this week's episode, we are sharing part of our She Cultivates X Beauty Marks Podcast LIVE event with Friendship Coach, Danielle Bayard Jackson.
Friendship Expert Danielle Bayard Jackson is a female friendship coach and educator who speaks nationally about the science of women’s platonic connections. Her coaching business, Friend Forward, teaches women how to create and maintain better female friendships.
Connect with Danielle:
https://www.instagram.com/daniellebayardjackson/
https://www.betterfemalefriendships.com/
...
Thoughts on Singleness, Dating Again, Drinking Alcohol, & Managing Anxiety
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Episode 185:
In this week's episode, we sit down to chat on honest thoughts on drinking alcohol & sobriety, going back on dating apps, singleness, working through healing people-pleasing tendencies and the feelings you experience as you get older and feeling our emotions and how not to let them consume us.
Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.co...
Am I A People Pleaser? With Claudia Matos
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Episode 184:
In this week's episode, I have Claudia Matos on the podcast, she is a mental health counselor who works with people-pleasing adults and professionals who struggle with creating boundaries and putting themselves first in relationships and couples looking to rewrite their love story.
We talk about where does people pleasing stem from, signs that you may struggle with people pleasing and how to start setting boundaries.
Connect With Claudia
https://www.renew-therapy.com/claudiamatoslcsw
https://www.instagram.com/renewtherapy_<...
Made To Thrive: Event Recap & Celebrating Year 4
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Episode 183:
In this week's episode, We are celebrating 4 years of BMP! Help us get to 100 reviews and enter to win giveaway at https://www.instagram.com/elizabethsabby/
Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast
She Cultivates Orlando Buy Your Tickets Here
www.shecultivatesorl.com
https://www.instagram.com/sh...
Decentering Men to Heal, What Does That Look Like?
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Episode 182:
In this week's episode, I share my opinion on how to decenter men after heartbreak and take the time to heal after a breakup. I share the things I have learned from mistakes I have made, and what can help you on your healing journey.
Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast
From Heartbreak to Healing: Navigating Trauma Bonds and Embracing The Process
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Episode 181:
In this week's episode, I share about embracing the process after heartbreak.
Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast
She Cultivates Orlando Buy Your Tickets Here
www.shecultivatesorl.com
https://www.instagram.com/shecultivatesorl/
Follow me on social media
https://www.instagram.co...
The Healing:Not Letting Your Trauma Narrative Hold You Back
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Episode 180:
In this week's episode, I share about how we can allow our trauma narrative or shame of our past keep us from doing the things that God has called us to do.
The beauty of starting over after leaving a toxic abusive relationship
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000653869022
Why im not waiting until marriage
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000594575290
Thank you BetterHelp for sponsoring today's episode.
G...
Mental Health Diagnosis in Adulthood,Starting Your Healing Journey & Psychiatric Mental Health With Dr. Marcelline Girlie
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Episode 179:
In this weeks episode, Dr. Marcelline Girlie shares stigmas of psychiatric mental health how people get diagnosed in adulthood with ADHD, depression and anxiety, and how culture affects the way you manage your mental health. She also shares how our mind is a garden and practical ways to take care of your mental health.
Dr. Marcelline Girlie, DNP, APRN-BC, is the founder and CEO of Vivid Minds Mental Care, a solo telepsychiatry practice where she offers comprehensive, convenient and compassionate psychiatric care and...
Forgiving Yourself & Your Abuser: What Forgiveness is and What it's Not With Maria Fernandez
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Episode 178:
In this week's episode, Maria Fernandez is a Trauma-informed Mental Health Counselor who has used her story to connect and help others in their journey of healing. She joins me in a hard conversation on Forgiveness of yourself and of others when you have gone through Trauma. We talk about what the Bible says about forgiveness and what society says, and if you should "Forgive and Forget" or how to know when you cannot reconcile a relationship.
Contact Maria Fernandez:
mar...
