AudioDharma: Ying Chen, ι™ˆι’–'s most recent dharma talks

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

Being present is wholesome
Yesterday at 5:11 PM

This talk was given by Ying Chen, ι™ˆι’– on 2025.10.21 at the Insight Meditation Center in Redwood City, CA.

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Guided Meditation: Be soft in your practice
Yesterday at 4:30 PM

This talk was given by Ying Chen, ι™ˆι’– on 2025.10.21 at the Insight Meditation Center in Redwood City, CA.

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Q&A and Closing Circle
07/19/2025

This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, ι™ˆι’– on 2025.07.19 at the Sati Center in Redwood City, CA.

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Crossing the Flood
07/19/2025

This talk was given by Ying Chen, ι™ˆι’– on 2025.07.19 at the Sati Center in Redwood City, CA.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23834/download

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Dharmette: Crossing the flood (5/5) A gradual training
07/18/2025

This talk was given by Ying Chen, ι™ˆι’– on 2025.07.18 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/J42NSbIUDxI?si=NNq8eR0rGKwkOSGY&t=1867.

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Guided Meditation: Step by step, drop by drop
07/18/2025

This talk was given by Ying Chen, ι™ˆι’– on 2025.07.18 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/J42NSbIUDxI?feature=share.

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Dharmette: Crossing the flood (4/5) The effects of hurrying and tarrying
07/17/2025

This talk was given by Ying Chen, ι™ˆι’– on 2025.07.17 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/2LHioXAURcA?si=1il77Z67UogZlL9d&t=1883.

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Guided Meditation: Attuning to the effects of our efforts
07/17/2025

This talk was given by Ying Chen, ι™ˆι’– on 2025.07.17 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/2LHioXAURcA?feature=share.

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Dharmette: Crossing the flood (3/5) Unhurrying and untarrying
07/16/2025

This talk was given by Ying Chen, ι™ˆι’– on 2025.07.16 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/2U4XHGigPIk?si=bz163CYw8pNXUrZ_&t=1881.

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Guided Meditation: Stabilizing in the flow
07/16/2025

This talk was given by Ying Chen, ι™ˆι’– on 2025.07.16 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/2U4XHGigPIk?si=dOV_XSmO4X0kaHbX.

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Dharmette: Crossing the flood (2/5) "Crossing"
07/15/2025

This talk was given by Ying Chen, ι™ˆι’– on 2025.07.15 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/_fUY4zpk1jY?si=tMc6kYhnuuTItH_K&t=1863.

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Guided Meditation: Staying in the flow
07/15/2025

This talk was given by Ying Chen, ι™ˆι’– on 2025.07.15 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/_fUY4zpk1jY.

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Dharmette: Crossing the flood (1/5) Flood
07/14/2025

This talk was given by Ying Chen, ι™ˆι’– on 2025.07.14 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/3PgG19woshk?si=gdATvSiFoeWdx42w&t=1802.

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Guided Meditation: Stepping into the flow
07/14/2025

This talk was given by Ying Chen, ι™ˆι’– on 2025.07.14 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/3PgG19woshk?feature=share.

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Elephant's Footprint- Wholesome Qualities included in the Four Noble Truths
07/13/2025

This talk was given by Ying Chen, ι™ˆι’– on 2025.07.13 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/DUcFmkl5KrI .

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Availability
06/20/2025

This talk was given by Ying Chen, ι™ˆι’– on 2025.06.19 at the Insight Meditation Center in Redwood City, CA.

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The Dynamic Wheel of the Dharma (3 of 3)
03/01/2025

This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, ι™ˆι’– on 2025.03.01 at the Sati Center in Redwood City, CA.

Video of this talk is available at: https://youtu.be/qcdx57CChPY.

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The Dynamic Wheel of the Dharma (2 of 3)
02/27/2025

This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, ι™ˆι’– on 2025.02.27 at the Sati Center in Redwood City, CA.

Video of this talk is available at: https://youtu.be/vOeR_4rzMv0.

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The Dynamic Wheel of the Dharma (1 of 3)
02/25/2025

This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, ι™ˆι’– on 2025.02.25 at the Sati Center in Redwood City, CA.

A new year can be a natural time to reconnect with our practice and factors that support practice. In the deer park at Isipatana, the Buddha unveiled the Middle Way, steering clear of indulgence and self-torment, and lighting the path to peace and awakening. In this class, we will explore the richness of the discourse known as the Setting in Motion of the Wheel of Dhamma. This dynamic teaching features the classical four noble trut...


Live and love fully
02/16/2025

This talk was given by Ying Chen, ι™ˆι’– on 2025.02.15 at the Insight Meditation Center in Redwood City, CA.

Live and Love. Residential Daylong Retreat. (2025-02-15 00:00:00 -0800)

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Spacious, alive and loving
02/16/2025

This talk was given by Ying Chen, ι™ˆι’– on 2025.02.15 at the Insight Meditation Center in Redwood City, CA.

Live and Love. Residential Daylong Retreat. (2025-02-15 00:00:00 -0800)

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Spacious and alive
02/16/2025

This talk was given by Ying Chen, ι™ˆι’– on 2025.02.15 at the Insight Meditation Center in Redwood City, CA.

Live and Love. Residential Daylong Retreat. (2025-02-15 00:00:00 -0800)

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Embodied and alive
02/16/2025

This talk was given by Ying Chen, ι™ˆι’– on 2025.02.15 at the Insight Meditation Center in Redwood City, CA.

Live and Love. Residential Daylong Retreat. (2025-02-15 00:00:00 -0800)

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Opening to aliveness
02/16/2025

This talk was given by Ying Chen, ι™ˆι’– on 2025.02.15 at the Insight Meditation Center in Redwood City, CA.

Live and Love. Residential Daylong Retreat. (2025-02-15 00:00:00 -0800)

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Aiming into the present moment
02/16/2025

This talk was given by Ying Chen, ι™ˆι’– on 2025.02.15 at the Insight Meditation Center in Redwood City, CA.

Live and Love. Residential Daylong Retreat. (2025-02-15 00:00:00 -0800)

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3 kinds of listening
12/20/2024

This talk was given by Ying Chen, ι™ˆι’– on 2024.12.19 at the Insight Meditation Center in Redwood City, CA.

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Guided Meditation 3 kinds of listening
12/20/2024

This talk was given by Ying Chen, ι™ˆι’– on 2024.12.19 at the Insight Meditation Center in Redwood City, CA.

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Guided Meditation - Arriving, Grounded, Alive, and Spacious
11/30/2024

This talk was given by Ying Chen, ι™ˆι’– on 2024.11.30 at the Insight Retreat Center in Santa Cruz, CA.

Daylong Online Retreat with Ying Chen (2024-11-30 00:00:00 -0800)

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Dharmette - Abiding in the Embodied Aliveness
11/30/2024

This talk was given by Ying Chen, ι™ˆι’– on 2024.11.30 at the Insight Retreat Center in Santa Cruz, CA.

Daylong Online Retreat with Ying Chen (2024-11-30 00:00:00 -0800)

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Instruction and Walking Meditation
11/30/2024

This talk was given by Ying Chen, ι™ˆι’– on 2024.11.30 at the Insight Retreat Center in Santa Cruz, CA.

Daylong Online Retreat with Ying Chen (2024-11-30 00:00:00 -0800)

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Guided Meditation - Arriving, Grounded, and Alive
11/30/2024

This talk was given by Ying Chen, ι™ˆι’– on 2024.11.30 at the Insight Retreat Center in Santa Cruz, CA.

Daylong Online Retreat with Ying Chen (2024-11-30 00:00:00 -0800)

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Welcome and Guided Meditation - Arriving and Grounded in the Body
11/30/2024

This talk was given by Ying Chen, ι™ˆι’– on 2024.11.30 at the Insight Retreat Center in Santa Cruz, CA.

Daylong Online Retreat with Ying Chen (2024-11-30 00:00:00 -0800)

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The Power of Refuge (3 of 3)
11/02/2024

This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, ι™ˆι’– on 2024.11.02 at the Sati Center in Redwood City, CA.

Video of this talk is available at: https://youtu.be/If5cRm2N6Yk.

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The Power of Refuge (2 of 3)
10/31/2024

This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, ι™ˆι’– on 2024.10.31 at the Sati Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/watch?v=MGSOW8MbLLs.

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The Power of Refuge (1 of 3)
10/29/2024

This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, ι™ˆι’– on 2024.10.29 at the Sati Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/watch?v=AtLAEWvKne4.

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Dharmette: Savoring the Flavors of Refuge (5 of 5) Being a Refuge for All Beings
08/30/2024

This talk was given by Ying Chen, ι™ˆι’– on 2024.08.30 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/kbNAx-ssbt8?si=et_O5fRqS9gIpsYD&t=1861.

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Guided Meditation: Meditate like an Interbeing
08/30/2024

This talk was given by Ying Chen, ι™ˆι’– on 2024.08.30 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/kbNAx-ssbt8?feature=share.

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Dharmette: Savoring the Flavors of Refuge (4 of 5) Live as One’s Own Refuge
08/29/2024

This talk was given by Ying Chen, ι™ˆι’– on 2024.08.29 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/YSKig0qU9lY?si=QQ3ZkrtNlfRnEV4-&t=1939.

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Guided Meditation: Meditate like Space
08/29/2024

This talk was given by Ying Chen, ι™ˆι’– on 2024.08.29 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/YSKig0qU9lY?feature=share.

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Dharmette: Savoring the Flavors of Refuge (3 of 5) Refuge in the Buddha
08/28/2024

This talk was given by Ying Chen, ι™ˆι’– on 2024.08.28 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/4bLhvhObV2E?si=er6y5Y6q6ntktnqe&t=1913.

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