Have A Seat...Conversations With Women In The Workplace
A lighthearted but heartfelt conversation with women about the work they do and the journey that brought them to pursue their career path. You will hear what they've learned in their career journey, the good, the bad, the ups and downs and everything in between, along with some fun advice they would give themselves if they could go back to when it all began. Come in...have a seat....and listen to conversations with women in the workplace!
Permission Not Needed: Building Unshakable Confidence with Speaker & Author, Velera Wilson
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“We all have different levels of fear and doubt about our capabilities, embrace that and lean into your past wins, lean into those moments when you were afraid, exhausted, weren’t sure and yet still managed to get through it; see the result, refer to that, and keep going.”
In this episode of Have A Seat, I sit down with Velera Wilson—global speaker and author of You’re Absolutely Worth It, for a candid conversation about confidence, self-worth, and what it really takes to stop playing small at work.
...The Human Side of Leadership: A Conversation with Huong Bui & Angela Smith, Co-Founders, KaleidoWork
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Angela:
"Those shifts [in work culture] allowed me to remain very career-driven and productive. If they hadn’t happened, I could’ve easily been part of the statistics of women who left the workforce because it was just too much."
Huong:
"If a plant doesn’t thrive in the garden, we don’t blame the plant—we look at the environment. It’s the same in the workplace. We need to ask: What needs to change to help this person thrive?"
In this insightful and...
Kathy & Rhonda Are Expanding the Admin Table — Meet The BEA Network
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What keeps me going is knowing how important this role is and how we can learn and grow in these roles but the key is to know who you are and see yourself. Know your work and know your worth. ~ Kathy
Having a lack of confidence not only begins to play on your own psyche, self esteem and self worth, but it will begin to also show up in your money, in missed promotions, opportunities and stretch assignments. ~ Rhonda
In this episode, I sit down...
I’m Fine. It’s Fine. Everything’s… Fine? Emotional Labor in Admin Life
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"You don’t have to be composed 100% of the time. You don’t have to be the steady one, the cheerful one, the “office therapist” every single day. You can be messy. You can be human. And you can still be amazing at your job."
In this heartfelt solo episode, I get real about a part of the admin role we don’t talk about enough: emotional labor.
From holding space for overwhelmed coworkers to staying composed while managing total chaos, admin professionals often carry the invisible weight of e...
Welcome Aboard! (Now Let’s Make It Make Sense), A Have A Seat Minicast
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“We’re not just welcoming someone to the team — we’re helping them feel like they actually belong there.”
In this solo episode of Have a Seat, we're talking onboarding — but not from the new hire's perspective. Nope, this one’s for the admin professionals who actually make onboarding work.
From scheduling smarter 1:1s and dropping office culture cheat codes, to giving real campus tours (yes, the bathroom matters) and sharing local lunch secrets, I’m spilling the admin-side tea on how to make someone feel welcome and equipped.
Perception Is Everything: How You Show Up (Even on a Tuesday at 4:30)
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"Sometimes it's not what you say, but how you say it that makes all the difference."
Ever had one of those service experiences that just stuck with you? In this week’s mini episode of Have a Seat, I share a recent interaction with a rental car company that got me thinking about the power of perception—and how admin professionals are often the first impression, the voice, and the vibe of the entire organization.
Whether you’re answering the phone, drafting an email, or greeting a guest...
You Can Lead and Still Have a Life: A Real Talk with Career Coach Sara Spencer
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“It’s OK, you can thrive in your career and still desire a thriving relationship, one doesn’t have to come at the expense of another.”
Can you really lead in your career and still have a life? This week’s guest, career success coach Sara Spencer, says absolutely yes — and she’s here to show us how.
In this energizing conversation, Sara shares her personal journey from burnout to balance and how it inspired her to help other women leaders do the same. We dive into what...
Seen, Heard, and Between Jobs: A Message for Admin Pros in Transition
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“Your job title didn’t give you your worth — that was all you.”
This special mini-episode of Have a Seat is dedicated to the admin professionals who may not have a team to celebrate with this Admin Professionals Month.
Whether you're in between roles, navigating a layoff, or just in a quieter season of your career, this honest and heartfelt message is for you.
This is a reminder that your worth isn’t tied to your job title — you matter, you're seen, and you're not alone.
<...
Burnout, Boundaries, and Boxing Gloves: A Real Talk Reset with Dr. Jen Harrison
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“Burnout isn’t a badge of honor. It’s a warning sign that something’s out of balance — and you don’t have to earn your exhaustion to be worthy.”
Feeling stretched thin and running on fumes? You’re not alone. In this energizing episode of Have a Seat, I’m joined by the incredible Dr. Jen Harrison, a dissertation coach, mental health advocate, and fierce champion for women navigating high-pressure spaces.
We dive into the realities of burnout, the myths we’ve been sold about pushing through exhaustion, a...
Dear Execs: Here’s How to Work With Your EA (Without Driving Us Nuts)
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"Your EA isn’t just keeping your schedule running — they’re keeping your world in motion."
This week on Have A Seat…Conversations With Women in the Workplace, I’m flipping the mic and speaking directly to the executives, managers, and teams lucky enough to work alongside an executive assistant.
In honor of Admin Professionals Month, we’re getting real about what it actually means to work with an EA—and spoiler alert: it’s a lot more than managing calendars and booking travel.
From letting your EA in...
Fuel, Flow, and Fierce Vibes: Your Energy Reset Starts Here with Health & Wellness Coach, Adrienne Simmons
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“It starts with a why; if you don’t have a reason why you want to make health changes and better lifestyle changes in your life, you’re always going to default to what’s comfortable.”
Feeling like your energy’s on a permanent coffee break? You’re not alone—and today’s guest knows exactly how that feels.
In this episode of Have a Seat, I’m joined by the vibrant and inspiring Adrienne Simmons, a health and wellness coach who’s on a mission to help us rec...
March Musings: A Personal Reflection on Life's Ups and Downs
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"Every roller coaster has a peak and a plunge, but it’s the journey that makes the ride unforgettable."
As we step into a new season, I’m opening up about some of life’s unexpected twists and turns—both personal and professional.
In this episode, I share the bittersweet reality of navigating a return-to-office mandate at my current job, which has sparked an exciting (and slightly nerve-wracking) decision to start my own career pathway.
I’ll also talk about a recent unsettling experience—an attempted bre...
Witchpreneur Wisdom: Embracing Feminine Power in Business with Julie Foucht
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“The feminine way has nothing to do with competition, it’s very collaborative, it looks for answers that will serve everyone, that will be the highest good for everyone involved.”
What if building a successful business wasn’t about hustling harder but about embracing your feminine power and intuition?
In this episode of Have A Seat, I sit down with Julie Foucht—Witchpreneur, Business Coach, and Podcaster—to talk about The Art of Feminine Business and why traditional, masculine-driven strategies don’t always work for women.
Julie shares h...
Remote, But Not Removed: Mastering Executive Support from Anywhere
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"Supporting executives remotely isn’t about just keeping up—it’s about staying ahead. The more strategic we are with communication, priorities, and workflows, the more essential we become."
Supporting executives remotely isn’t just about keeping up—it’s about staying ahead. In this episode, we’re diving into the strategies that make virtual executive support seamless, from managing competing priorities and streamlining communication to resolving conflicts and optimizing workflows.
Whether you're handling one exec or juggling multiple leaders, I’m sharing real-life tactics to keep things running sm...
Navigating Tough Talks: What I’ve Learned (and Am Still Learning) About Workplace Communication
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"Communication isn’t just about talking—it’s about talking effectively. It’s about making sure your message lands the way you intend it to, whether that’s with your exec, your team, or even yourself."
Communication isn’t just about talking—it’s about being heard, understood, and making an impact. In this episode, I’m diving into the art of workplace communication, from keeping your executive informed to ensuring your team has what they need—without overloading them with unnecessary details.
Plus, I’m sharing real-life examples of t...
Honoring Nadine King: A Legacy of Strength, Wisdom, and Empowerment
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“It’s important that whatever you do resonates with your spirit and resonates with who you are”
In Loving Memory of Nadine King
In this special in memoriam episode, I am honored to re-release my conversation with the incredible Nadine King—EA coach, author, pastor, and founder of Black Admin Magic.
I had been a longtime admirer of Nadine’s work, and when we had the opportunity to collaborate as contributors for Melissa Peoples’ e2 Conference in early 2020, I was beyond thrilled. She was a powerh...
No More Word Vomit! Writing Strategies for Work & Beyond with High Value Writing Founder, Erin Lebacqz
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“When you think about your written communication, do you tend to be an over-informer or an under-informer; think about what your reader probably wants, and then meet in the middle a bit more.”
Struggling to get your point across without rambling? In this episode of Have a Seat, I chat with Erin Lebacqz, founder of High-Value Writing, about how to ditch the word vomit and write with clarity, confidence, and impact.
Whether it’s an email, a report, or even a simple Slack message, Erin shares practical tips to...
Financial Fearless: Ditching the Myths and Owning Your Money Story with Dr. Barb Provost and Maggie Nielsen
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“Money is a tool and it’s very emotional and sometimes we have a lot of guilt and shame and all of these feelings around it; so women feel like they need to have their own sense of self around money before they can really understand how to use it.”
Money talks—but are we, as women, truly part of the conversation?
In this episode, I sit down with Dr. Barb Provost and Maggie Nielsen of Purse Strings to uncover the financial gaps that have historically left women on...
Wrong Job, Right Moves: Navigating Your Way to Career Bliss
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"This is your moment to fix what isn’t working and find something better. You deserve to wake up on Monday mornings without the dread, to work in a space that aligns with your values, and to feel like you belong."
Ever found yourself in a job that just doesn’t feel right? You’re not alone! In this episode, we’re tackling the uncomfortable but all-too-common experience of being in an ill-fitting role.
From recognizing the signs to creating an exit strategy and prioritizing your well-being, we’ll exp...
The Power of a Career Midlife Collision: A Reset, Not a Roadblock
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"You’re not alone in this. So many women are navigating the same shifts, and we’re all figuring it out together."
“Midlife collision” isn’t a crisis—it’s a wake-up call. In this episode of Have a Seat, we explore the unexpected crossroads many of us face in our careers, personal lives, and sense of identity.
Inspired by the idea that this stage of life is more about recalibrating than unraveling, I break down what a midlife collision really is, why it happens, and how to turn it into...
What We Can Learn From Each Other: Mentoring Across Generations with Julie Noonan
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“It takes a village of skill and understanding that ultimately builds a culture where everyone feels value, where everyone can create value, as opposed to tearing each other down to get ahead of the person in front of you.”
In this episode of Have a Seat...Conversations With Women in the Workplace, I’m joined by Julie Noonan, an executive coach and change strategist who’s flipping the script on mentoring.
We’re diving into the magic of reverse mentoring—where seasoned pros and up-and-comers learn from each other—and...
From Mic to Milestone: Have a Seat Turns 5! 🎉
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“Consistency is key...and coffee. Lots of coffee.”
Celebrate five incredible years of Have a Seat! In this milestone episode, I reflect on the journey from day one to now, sharing lessons learned, year-to-date stats, and the power of consistency in content creation.
Whether you're a long-time listener or just tuning in, this episode is a heartfelt thank-you to the amazing community that has supported the show.
Join me as we look back, celebrate, and gear up for what’s next in 2025!
Support the show...
Who’s Who at Work: Spotting 7 Personality Types for Better Teamwork
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"Everyone brings something valuable to the table. The key is knowing how to unlock it."
Who’s Who at Work: Spotting 7 Personality Types for Better Teamwork is the topic for the minicast this week. Listen in as I explore the unique personality types we encounter in the workplace—from the organized Analyst to the big-thinking Creative.
By identifying and appreciating these traits in our colleagues, we can foster collaboration, reduce frustration, and engage more effectively as a team.
Tune in for real-world examples, lighthearted insights, and pr...
From Front Desk to Power Desk: The Admin Career Journey, A Have A Seat Minicast
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"The admin career ladder is more than just a series of tasks; it’s a journey of growth, strategy, and serious skill-building."
From Front Desk to Power Desk: The Admin Career Journey dives into the evolution of administrative roles, from receptionist to executive assistant.
In this episode, I explore why this progression is more than a job title shuffle—it’s a career path that demands recognition and respect.
We’ll also tackle why the title “Executive Assistant” carries weight and why tying it to a person inste...
Closing the Confidence Gap: Kelli Thompson's Blueprint for Women's Success
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"The more empowered we feel, the more normal we feel and I think sometimes just in that community of support, it really breeds confidence when you have people around us to help us move forward."
Replay:
In this week's episode, I have a seat with guest Kelli Thompson, a leadership coach, author, and speaker, who is on a mission to help women advance with confidence in the workplace.
Kelli shares her experiences in male-dominated industries, her transition to entrepreneurship, and her focus on coaching...
Embracing Quiet Confidence: People & Culture Catalyst, Lily Woi's Advice for Introverted Professionals
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"Embracing your true self and finding your voice in a noisy world is a journey."
Replay:
Today's episode features a captivating conversation with Lily Woi, an esteemed People & Culture Catalyst and author of "Quiet Confidence, Thriving in a World Full of Noise."
Lily encourages us to embrace our quiet strengths and confidently contribute in the workplace. She shares valuable insights on networking, finding balance, and navigating introversion in a noisy world.
Join us as we dive into Lily's personal journey and practical advice for...
Confidence Unleashed: Insights from Two Empowering Conversations
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"Having confidence doesn’t mean you never feel doubt. It’s about moving forward despite it, trusting your instincts, and owning the value you bring to the table."
Confidence is key, but why is it so elusive for women in the workplace? In this mini-episode, I’m giving you a sneak peek into two of my most popular conversations: Lily Woi’s advice for introverted professionals and Kelli Thompson’s blueprint for closing the confidence gap.
These upcoming episodes highlight the power of owning your voice, embracing quiet stren...
The Content Creator's Survival Guide: Tips, Tricks, and Truths
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"Whether you're just starting out or you’ve been creating content longer than TikTok’s existed, remember this: you’ve got what it takes. It’s not about perfection; it’s about showing up, trying new things, and connecting with the people who vibe with what you create."
Content creation is not for the faint of heart—but don’t worry, I’ve got your back! After five years of podcasting, I’m sharing the lessons, laughs, and hard-won wisdom I’ve gathered along the way. From the magic of storytelling to t...
The AI Next Door: A Chat with Google Gemini
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"Gemini isn't just a tool; it's a partner, a collaborator, and a catalyst for innovation."
Join me for a mind-bending conversation with Google Gemini, a cutting-edge language model. This is part 2 of my sit down with AI series.
Discover the incredible capabilities of Gemini as we chat about the future of technology from drafting emails to scheduling travel, Gemini shares insights into how AI is revolutionizing the way we work.
Get ready to be amazed as we sit down and learn more about the limitless p...
The KINDfulness Approach: Managing Stress and Living Your Best Life with Jen Schwytzer
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“Take a step back and figure out what’s realistic, what can I actually accomplish in the time that I have without taking away or sacrificing from what’s most important. If I say yes to this, what would it be taking away from?”
Feeling overwhelmed, burned out, or stretched too thin? In this episode, I sit down with Jen Schwytzer, founder of KINDfulness Coaching and a certified life coach with over 17 years of social work experience.
Jen shares her expert insights on how professionals—especially women—can ditch chro...
Calling All Admin Pros: Are You Ready to Evolve? A Conversation with Evolved Assistant Author, Tara Sims
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“The need to address some of the common frustrations that we experience in the workplace and the need to help administrative professionals find their voice and work to achieve the career that they desire and deserve is a part of the origin story of how this book came about.”
In this episode, I sit down with Tara Sims, author of Evolved Assistant: Unlocking Success in a New Era for Administrative Professionals.
We dive deep into what it means to be an admin in today’s world, breaking throug...
Live Life on Fire: Redefining Success and Joy, A Conversation with Intuitive Business Coach, Lynita Mitchell Blackwell
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“For many women we were told that if we worked hard, we would be successful and we would live happily ever after, the end. But that never happened because we would work hard, have all these awesome accomplishments and all of the beautiful trinkets that come with success, and yet there was still this void within us longing for something more."
Lynita Mitchell-Blackwell is the Intuitive Business Coach™ who leads her clients to Live Life on FIRE for the Ultimate Successful Life with peace, joy, and fulfillment!
As a...
AI Sidekick Activated: Have A Seat with ChatGPT
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"AI isn’t here to replace us; it’s here to empower us. Think of it as your virtual sidekick, freeing you up to focus on the work that really matters."
In this episode of Have a Seat, I invite ChatGPT as my virtual guest to explore how AI can support executive and admin assistants. We dive into practical ways to boost productivity, from drafting emails to organizing information, and tackle the big question: is AI here to help or replace us?
With real-world examples and tips for...
Breaking Through Barriers: Shattering Gender Bias with Amy Diehl & Leanne Dzubinski
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“A man can walk into a meeting and start speaking and he’s believed; whereas a woman has to take extra time to assert that she’s got the credibility and expertise to know what she’s talking about.”
In this episode of Have a Seat...Conversations With Women in the Workplace, I have a seat with Dr. Amy Diehl and Dr. Leanne Dzubinski, the powerhouse duo behind Glass Walls: Shattering the Six Gender Bias Barriers Still Holding Women Back at Work.
We get into six big, often hidd...
Turning Awkward Into Awesome: Embracing Those Cringe-Worthy Moments
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"Whether it’s laughing at yourself after an embarrassing moment or practicing those small, uncomfortable situations, the key is to reframe awkwardness as a stepping stone, not a roadblock."
In this episode of Have a Seat, I'm diving into those cringy, awkward moments we all dread—but with a twist!
Learn how to embrace the awkwardness and turn it into a superpower, whether it’s a fumbled high-five or a Zoom mute mishap.
I’ll share tips for making those embarrassing moments work for you, not against...
From Ideas to Action: Everyday Effectiveness CEO, Gwen Bortner, on Empowering Women Entrepreneurs
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"For women entrepreneurs especially, we don’t realize that what we say we want has nothing to do with what we actually want. We’ve gotten caught up in the societal expectations of others of what our goal is supposed to be."
In this episode of Have a Seat...Conversations with Women in the Workplace, I’m joined by the amazing Gwen Bortner, CEO of Everyday Effectiveness and all-around operational strategy genius. Gwen has made it her mission to help visionary women entrepreneurs turn their big dreams into businesses that a...
Upskill, Don’t Chill: Why Executive Assistants Should Keep Learning
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"The only way to stay ahead in a constantly changing world is to keep learning. Upskilling isn’t just about adding tools to your toolkit; it’s about unlocking new opportunities for growth and success."
In this episode of Have a Seat, I'm talking all about the power of upskilling for executive and admin assistants.
As our roles continue to evolve, staying ahead of the curve is key! Join me as I break down why upskilling is crucial, what areas to focus on (hello, tech and project manag...
Breaking Health Taboos: Redefining Menopause + Women's Health, with Femgevity CEO, Michele Wispelwey
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"We figured out that there’s this whole opportunity for women to see getting older as a positive thing. It doesn’t have to be this negative part of your life. It can actually be super exciting and empowering. It’s about embracing the changes and feeling better, not worse, as you get older."
In this episode of Have a Seat, I sit down with Michele Wispelwey, CEO and Co-founder of FemGevity, to dive deep into the often-overlooked topic of menopause healthcare.
We explore why it’s crucial f...
New Boss on Campus? How to Keep Your Cool While Showing Them the Ropes
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"Onboarding a new leader is like setting the stage—you want everything ready for their big entrance, but you also have to let them find their own spotlight."
In this episode of Have a Seat, I flip the script on onboarding—what happens when your boss is the new kid on campus?
From setting up calendars to giving campus tours, I’m sharing my top tips for onboarding a new administrator in higher education.
Whether they’re brand new to leadership or just new to your campu...
From Lab to Lift: Dr. Caroline Addington on Empowering Women Through Fitness
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"If you have faith in yourself that you can do a hard thing, then that opens the door to the rest of the world."
This week I’m absolutely thrilled to have Dr. Caroline Addington, a former scientist who's now rocking the world of personal training join me on Have A Seat. Caroline and I had the kind of energetic chat that only two Aries can have, so get ready for a lively one!
In this episode, Dr. Addington shares her powerful journey from the scientific field to...
