Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth

Sometimes life just keeps being hard. You're praying, you're trying, you're holding on to your faith, and it still feels like nothing is getting better. I've been sitting with friends in that place recently, and honestly, I've felt it myself too.

In this episode, I'm having the real conversation about how to keep trusting God when you can't feel or see evidence that anything is shifting. I'm going to talk about self-reflection, what we actually believe about God underneath all of our theology, and why we are always one choice away from something changing, even when our...

You can know what the Bible says about fear and still feel afraid. You can believe God is with you, trust His character, and genuinely want to have faith, and yet notice your body reacting as if something is threatening you. So what do we do with that?

In this episode, I'm looking at what Scripture actually means when it says “fear not,” why fear doesn’t automatically mean you’re failing to trust God, and how your mind, body, and past experiences can all play a role in the way fear shows up. Instead of asking, “How do I s...

What do you do when an emotion shows up that you really don’t want to feel? Maybe anxiety hits, and your first thought is, “Not this again.” Maybe you’re angry, sad, disappointed, or overwhelmed and immediately start trying to get yourself out of it. But what if the emotion itself isn’t the biggest problem and the fight you’re having with it is?

In this episode, I'm talking about why we can become afraid of our own emotions, the extra layer of shame or fear we sometimes attach to them, and what it can look like to...

Uncertainty is hard, especially when your mind believes that thinking through every possible “what if” will keep you safe. You might replay conversations, prepare for things that haven’t happened, or convince yourself that if you can just figure out every possible outcome, you’ll finally feel at peace. But what if the constant problem-solving is actually keeping the anxiety going?

In this episode, I'm talking about what happens when you stop trying to eliminate uncertainty and instead learn how to sit with “I don’t know” without immediately spiraling, and how that space can become an opportunity to...

At some point, many Christians find themselves asking a question they never expected to ask: “God, I’ve tried to follow You. I’ve prayed. I’ve made changes. So why does this still hurt so much?” When suffering doesn’t match the life we thought obedience would produce, it can expose beliefs about God we didn’t even realize we were carrying.

If you’ve ever wondered whether you did something wrong, prayed enough, or somehow missed God because life still hurts, this episode will help you slow down and look at what may be underneath that question an...

Can I be honest about something? I spent a long time thinking that giving something to God meant I wasn't supposed to feel anything about it anymore. Like caring and surrendering were opposites. They're not.

In this episode, I'm digging into what 1 Peter 5:7 is actually inviting us into... because casting your cares isn't the same as becoming indifferent to them. It's the difference between this matters to me, and this depends on me. I'm also talking about the either/or thinking that keeps so many of us stuck, and what it looks like to finally live in...

 Last week I talked about shame - that deep, quiet belief that something is fundamentally wrong with you - and how it gives birth to the survival patterns so many of us have been living inside of. 

This week, I'm taking it one step further. Because when shame goes unnamed and those survival patterns stay in place, they don't just stay quiet. They fuel anxiety. In this episode, I'm looking at how your inner critic is keeping your nervous system in a constant state of threat, why perfectionism and overthinking are fruit and not the root, and wh...

Can I tell you something that took me a long time to see in my own life? That voice telling you to push harder, do better, keep going - the one that sounds like it's helping you? It might not be encouragement at all. 

In this episode, I'm starting a two-part conversation about shame, self-criticism, and why being so hard on yourself is actually keeping you stuck rather than moving you forward. I'm going to talk about the difference between guilt and shame, how shame quietly fuels the patterns you can't seem to break, and what Galatians 5 s...

If God is good and God is powerful, why doesn't He take our pain away? It's one of the oldest questions we carry, and one of the most honest. 

In this episode, I'm not going to give you a tidy answer, because there isn't one. Instead, I'm looking at this question from four angles - clinical, logical, emotional, and spiritual - to explore what pain is actually doing in us, why God's love isn't measured by whether He removes every hard thing, and what shifts when we stop asking why He hasn't taken this away and start a...

You don't wake up one day and realize you've been surviving... you just keep going, keep functioning, keep pushing through. And that's exactly what makes survival mode so hard to spot. 

In this episode, I'm talking about what it actually looks like to live in a state of chronic stress and high alert, why so many high-functioning people have no idea they're there, and what your patterns might be trying to tell you. Because the goal was never just to exist - Jesus said He came so that we could have life abundantly. And there's a real d...

Here's something I wish someone had told me sooner: forgiving someone and your body no longer reacting to them are two completely different things. You can sincerely release someone from what they owe you and still tense up when you hear their name. That's not bitterness. That's memory.

In this episode, I'm getting honest about how scripture on forgiveness is often used in ways that create more shame than freedom, what forgiveness actually is and isn't, and why your nervous system responding to old pain doesn't mean your heart is in the wrong place.

Want...

"I'm a Christian... why am I still struggling with this?" It's one of the most common questions, and one of the loneliest to carry. Somewhere along the way, many of us picked up the idea that faith means not feeling deeply. But when you actually read Scripture, you don't find people hiding their emotions from God; you find them bringing their emotions to God.

In this episode, I'm looking at what it means to process what you feel instead of suppressing it or spiraling in it, why ignored emotions don't just disappear, and what it looks like...

There are moments when you do everything you know to do - pray, trust, wait- and God still feels quiet. This episode is for the times when the silence feels heavier than the pain itself, and you’re left wondering where God is in the middle of it. I'll talk honestly about what it means when God feels far away, why that experience is more common than we admit, and how faith can still exist even when answers don’t come right away.

Also, don't forget!👇🏻

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Many of us know the language of surrender well. We pray, we release it to God, and for a moment, we feel peace. And then somehow, we’re right back in the worry, the replaying, the fixing. If you’ve ever wondered why it’s so hard to leave things in God’s hands without picking them back up again, this episode gently unpacks what’s really happening beneath the surface.

Together, we’ll explore the difference between surrender and responsibility, why your mind keeps returning to what feels unresolved, and how learning to trust God often involves mor...

Overachiever. Perfectionist. The strong one. The one who holds everything together. Most of us wear these labels like personality traits. But what if a lot of them are actually who we have to become?

In this episode, I'm taking a closer look at the survival patterns that show up so often in the women I work with and mentor; the ones that started as solutions to real pain and real environments, and somewhere along the way became an identity. This isn't about shame or tearing down what's gotten you this far. It's about getting curious enough to...

Can I ask you something? When a hard emotion comes up, what's your first instinct? If you're like a lot of people, it's to fight it, analyze it, or pray it away as fast as possible. Because somewhere along the way, we started believing that feeling something meant we were about to spiral.

In this episode, I'm going to gently push back on that. Feeling your emotions and spiraling are not the same thing, and the difference might surprise you. 

Also, don't forget!👇🏻

Summer Sale – 50% OFF Untangle Your Thoughts
If you’re ready to st...

Here's something I want you to hear before we even get started - God is not waiting on you to do the right things before he shows up for you. That pressure you feel to heal correctly, to read the right things, think the right way, follow the right steps? That's not coming from Him.

In this episode, I'm slowing way down and talking about what to actually focus on first in your healing journey, because the problem for most of us isn't that we don't want to heal, it's that we're completely overwhelmed trying to heal...

Can I be honest with you? A lot of us are completely worn out by our own minds and we don't even realize why. We've been taught that "taking every thought captive" means catching every bad thought, fixing it, and never letting it happen again. So we monitor, we analyze, we panic, and then we feel shame when it doesn't work.

In this episode, I'm going back to 2 Corinthians 10:3-6 and talking about what this scripture is actually inviting us into, because it's so much less exhausting than what most of us have been doing.

...

For many of us, discomfort doesn’t come from conflict itself; it comes from the belief that someone else’s disappointment must mean something is wrong with us. When approval has felt like safety for most of your life, even small moments of tension can trigger anxiety, overthinking, and the urge to fix or perform.

This episode takes an honest look at why being okay when someone isn’t okay with you feels so hard, how our nervous system and faith both play a role, and what it means to remain steady, loving, and emotionally grounded without needin...

I want to start today with a phrase a lot of us live by, sometimes without even realizing it: If I can just understand this… I’ll feel better.

When anxiety shows up, it’s often not because you’re doing something wrong or lacking faith. It’s because different parts of you are trying to protect you the only way they know how. And when we misunderstand that, we end up fighting ourselves instead of finding relief.

Today I want to slow this down and look at what anxiety is actually rooted in, why control an...

Many believers wrestle with the tension between what Scripture says about God’s nearness and what they actually experience in moments of silence, pain, or emotional heaviness. There are seasons where God feels distant, not because faith is gone, but because something inside doesn’t register His presence the way it once did.

If you’ve ever wondered why you can believe God is close and still feel far from Him, or why prayer can feel like it’s going unanswered in the middle of real struggle, this episode is for you. Today, we slow down that disconne...

A lot of what’s being shared in the wellness and mindset space can start to feel overwhelming. There are always more things to fix, more things to optimize, more pressure to “get it right.” And yet, even with all of that effort, many people still feel anxious, dysregulated, or mentally stuck in ways they can’t seem to think their way out of.

If you’ve been trying to do the right things but still feel like something isn’t adding up internally, you’re not alone in that tension. In this episode, we slow down and look at wh...

Many believers have been taught the phrase, “God won’t give you more than you can handle.” For some, that idea has brought comfort. For others, it has quietly added pressure, especially in seasons where life feels overwhelming, heavy, or unrelenting. 

If you’ve ever wondered why things still feel like too much even while trying to trust God, this episode is for you. Today’s conversation explores where that belief comes from, how Scripture is often misunderstood, and how overwhelm can become less about what you’re carrying and more about the meaning you’ve attached to it.

Ro...

If you’ve been following God, doing the right things, trying to renew your mind, and yet you still feel anxious or worn down - this episode is for you.

For a long time, I thought growth meant pushing forward no matter what - staying disciplined, strong, and productive. On the outside, it looked healthy; spiritually, it sounded right. But underneath, I was ignoring how rushed my soul felt and how heavy my body was carrying everything.

And I didn’t realize it then, but I wasn’t always “pressing on” because I was free. Sometimes...

I want to start today with something that might feel uncomfortably familiar - you finally get a quiet moment, and almost immediately, your thoughts show up.

Something you replay from earlier and before you realize it, your body feels tense, and your mind is off and running.

If quiet moments tend to make your thoughts louder instead of calmer, if stillness feels more stressful than restful, or if you usually reach for noise, distraction, or productivity to avoid what might come up, this episode is for you.

Because the issue isn’t that yo...

Many of us know the “what if” loop all too well. "What if I made the wrong decision?" "What if this situation gets worse?" "What if I missed what God was telling me?" Suddenly, your mind is ten steps ahead, trying to predict or control every possible outcome. It’s exhausting mentally, emotionally, and spiritually, even when you’re trying to trust God.

If you’ve ever found yourself replaying scenarios, rehearsing conversations, or bracing for the next “what if,” this episode is for you. I'm unpacking why your mind keeps spinning and how noticing the loop can be the fir...

Does this sound familiar? It’s late, you’re exhausted, but your mind won’t slow down. You’re replaying what was said, what you chose, what you wish you could still change - and somewhere in that loop, a well-meaning thought shows up: “Just give it to God.” You try to sit with that idea, but instead of calm, everything inside you tightens. Because letting go sounds spiritual, but holding on feels safer.

If you’ve ever wondered why surrender feels more stressful than control, this conversation is for you. We’re going to talk about why “giving it t...

Have you ever gone through a season where you were sincerely trying to follow God - praying, seeking Him, doing what you believed was right - and yet the situation you were in still felt painful or unresolved? When that happens, it can create a quiet inner tension. Part of you wants to keep trusting, but another part starts scanning for what might have gone wrong. Questions begin to surface: Did I misunderstand something? Did I miss God somewhere along the way? If you’ve ever wrestled with those thoughts during a hard season, today’s conversation is for you...

 Have you ever been told, “Just trust God,” and instead of relief, you felt tension or even guilt? Like if you could really trust Him, you wouldn’t be replaying decisions, bracing for what’s next, or second-guessing every step. If that resonates, you’re not alone. This episode is about why those words, even when well-meaning, often land like pressure instead of peace and what’s really happening beneath the surface when your mind, emotions, and body aren’t yet aligned with trust.
 
Rooting for you,
Jessica

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Have you ever read the words “Do not be afraid” and felt a quiet disconnect inside? You want to trust them, but your body hasn’t caught up yet. So many women carry this unspoken tension: a genuine belief in God’s goodness alongside a nervous system that still feels braced, alert, or unsettled. If you’ve ever thought, "I believe this is true, so why doesn’t it feel true?" this episode is for you.

Today we’re going to talk about that gap, not with pressure to fix it, but with space to understand what’s really happeni...

Today I want to ask a question that might feel uncomfortable at first, but it matters more than we realize. When you think about God, do you feel drawn in or do you tense up a little inside?

A lot of believers say they “fear the Lord,” but what they’re actually carrying is fear of God - fear of disappointing Him, mishearing Him, or getting something wrong. Those two experiences may sound similar on the surface, but they lead to very different fruit in your life. And if your relationship with God has felt more anxious than s...

Today, I'm stepping into a topic that a lot of people carry quietly, often with more fear and shame than they ever say out loud - intrusive thoughts. Those sudden thoughts that seem to come out of nowhere, feel unsettling, and immediately make you question yourself. What makes them so distressing isn’t just that they appear, but how convincing they feel in the moment.

If you’ve ever found yourself spiraling, wondering what it says about you, your faith, or your heart because of a thought you never asked for, this episode is for you. You are...

The Bible tells us to forgive, and many of us truly want to. We agree with it, we believe it, and we’ve even made the intentional choice to forgive. But what happens when your heart says you’ve forgiven, but your body still reacts?

Too often, Scripture gets used to rush people past pain instead of walking them through healing. In this episode, I'm talking honestly about why forgiveness can be sincere while the pain still lives in your body, and why that doesn’t mean you’re doing faith wrong.

Rooting for you,
Jessi...

Have you ever heard the phrase “be still and let the Lord fight for you” and felt an immediate knot in your chest because you genuinely don’t know how to do that? You want to trust God, but your mind keeps racing, your body stays tense, and everything in you feels like it needs to stay alert, just in case. Stillness sounds spiritual, but when you’re overwhelmed, pressured, or uncertain, it can feel unrealistic or even unsafe. 

In this episode, we’re slowing down to look at what Exodus 14:14 actually invites us into and why “being still”...

Have you ever been told (or told yourself) that if you truly trusted God, fear wouldn’t keep showing up? That peace would come more naturally, your thoughts would settle faster, and your body wouldn’t feel so tense all the time? But instead, you feel worn down. Mentally alert but physically tired. Spiritually anchored, yet internally unsettled. And when fear surfaces, it doesn’t feel like rebellion; it feels like your system is overwhelmed. What if that fear isn’t evidence of weak faith, but a signal from a body that has learned to stay protective to survive?

Roo...

Trust feels spiritual, but so often it’s physical. When life starts to feel unpredictable, our bodies are usually the first to react through tight shoulders, racing thoughts, or a constant urge to stay one step ahead of what might happen. Struggling to trust God in an uncertain season doesn’t mean your faith is weak; it often means your body remembers what it felt like when things fell apart before. I often hear my coaching clients say, “I know God is good, but I don’t feel safe.” And that gap - the one between what you believe and what y...

The stretch from late 2024 into 2025 marked one of the most significant seasons of loss I’ve ever walked through - loss of people, roles, income, rhythms, and even parts of my identity that had defined me for years. At the same time, my body was quietly telling a story I could no longer ignore. I wasn’t collapsing or falling apart on the outside, but inside, I felt tired, disconnected, and unsure of how to want things again.

This episode isn’t just about weight loss or strength training, it’s about what happens when a body that’s b...

Have you ever felt so scared of “messing up” a decision that you end up stuck in your head, praying harder, overthinking longer, and still feeling frozen? Maybe you worry about disappointing God, choosing the wrong path, or mishearing what He wants, and that fear keeps you from moving forward at all. In today’s episode, I'm talking about why that fear shows up, how it impacts your nervous system and your faith, and how you can begin taking steps with confidence again.
 
Rooting for you,
Jessica

Next steps:

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Have you ever felt like you’re showing up and doing all the “right” spiritual things -reading your Bible, praying, going to church - but inside you still feel flat, distant, or stuck? Maybe you’ve wondered why your faith feels dry even though you’re trying so hard. If you’ve ever thought, “What’s wrong with me?” or “Why can’t I feel God like I used to?” you’re not alone. In today’s episode, I'm talking about spiritual stuckness - what it really means, why it happens, and how God often meets us right in those quiet, confusing places.

Do you ever catch yourself thinking, “Things are good right now… which probably means something bad is coming”? Maybe life feels calm on the surface, but inside you’re tense, waiting for the other shoe to drop. You tell yourself you’re just being realistic or not getting your hopes up, but the truth is, living with that mindset is exhausting. If you’ve ever struggled to actually enjoy a good season because your body doesn’t trust it, this episode is for you.

Rooting for you,
Jessica

Next steps:

Get my free 3-day study and...