UNITED State of Women
UNITED State of Women is a personal leadership development podcast focused on educating and elevating women's ability to have it all and teach them how to get it! Our USW Podcast transforms personal and professional leadership frustrations for progress into visions for a better one. Women are uniting, starting businesses, and growing companies at a pace faster than ever before. They are at the table in more executive boardrooms, speaking out on more important personal and business issues and becoming key contenders and players in our state and local gov.
285 - Unlocking Self-Awareness Through Journaling *Best of Episode*
Julie Deem shares practical journal prompts to help you embark on your journey of self-discovery.
Episode Highlights:
Why journaling is great for self-awareness.How to turn journaling into a habit.Journal Prompts:
Self-Reflection:"What are the three biggest lessons I learned last year, and how have they shaped who I am today?"Gratitude:"List five things you are grateful for today. How do these things contribute to your overall well-being?"Goals and Aspirations:"What are three goals I want to achieve in the next six months, and what steps can I...284 - Summertime Freedom
Julie Deem shares strategies for juggling summer schedules and activities.
Key Takeaways:
Anchor your day with one daily habit.Loop your kids in the plans.Start thinking about a fall reset and what that looks like.Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!
Learn more at: https://lyfquest.io/
Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
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USW Kokomo Website
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283 - Burnout to Balance: Strategies for Stress Management
Julie Deem shares strategies to prevent burnout.
- Identify Signs of Burnout
- Prioritize Self-Care
- 2 Minute Rule
Resource Mentioned: Calm App
Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!
Learn more at: https://lyfquest.io/
Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
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USW Kokomo Website
Production by The Business Podcast Editor
282 - Leading with the Heart
Julie Deem shares how you can lead with the heart and still be a strong leader.
Key Takeaways:
Know your heart's values.Protect your energy without closing yourself off.Feel your feelings.Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!
Learn more at: https://lyfquest.io/
Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
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USW Kokomo Website
Production by The Business Podcast Editor
281 - 7 Self-Improvement Actions All Leaders Must Take *Best of Episode*
Are you leading with your actions? In this episode Kalena James shares 7 actionable things all individuals must take in order to be better leaders.
Listen now as Kalena James shares "7 Self-Improvement Actions All Leaders Must Take".
7 Self Improvement Actions All Leaders Must Take:
1. Actively improve self-awareness.
2. Enhance communication style and technique.
3. Learn to show greater degree of empathy.
4. Develop skills in motivating skills in self and others.
5. Invest time in mentorship and coaching.
6. Improve change and leadership...
280 - Limiting Beliefs Holding You Back from Living Your Purpose *Best of Episode*
Julie Deem shares how limiting beliefs prevent you from having a meaningful life.
Episode Highlights:
Common struggle of feeling stuck and disconnected from one's purpose.Damaging effects of perfectionism and the importance of embracing imperfection.Learn to practice self-love and forgiveness.Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!
Learn more at: https://lyfquest.io/
Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
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USW Kokomo Website
Production by The Business Podcast Editor
279 - Productivity Hacks to MAXIMIZE Your Day *Best of Episode*
Kalena James and Julie Deem are in studio sharing 5 productivity hacks to help you maximize the most out of your day.
1. Create a daily task sheet.
2. Have hard deadlines.
3. Stay focused.
4. Put away distractions.
5. Do what you can.
Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!
Learn more at: https://lyfquest.io/
Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem...
278 - Boundaries Are Beautiful
Julie Deem shares how to set boundaries that make you feel safe and respected.
Key Takeaways:
Think about areas where you feel frustrated and write them down.Practice using clear and kind words.Stand your ground when people push back.Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!
Learn more at: https://lyfquest.io/
Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
--------------------------------------------------
USW Kokomo Website
Production by The Business Podcast Editor
277 - Strategies for Discipline *Best of Episode*
Kalena James and Julie Deem are sharing tips for creating more discipline in your personal and professional life.
Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!
Learn more at: https://lyfquest.io/
Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
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USW Kokomo Website
Production by The Business Podcast Editor
276 - Your Time, Your Rules
Julie Deem shares tips to take back your day.
Key Takeaways:
You don’t need to do everything.When you start honoring your time, everything changes. You don’t need anyone’s permission.Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!
Learn more at: https://lyfquest.io/
Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
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USW Kokomo Website
Production by The Business Podcast Editor
275 - Stop Waiting for Permission
Julie Deem shares strategies for you to start owning your voice and vision.
Key Takeaways:
Trailblazers rarely have footsteps to follow.Owning your voice doesn’t have to mean a grand stage or a viral post.When we wait for permission, we delay our purpose.Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!
Learn more at: https://lyfquest.io/
Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
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USW Kokomo
274 - Growth is Hard But Staying Stuck is Harder
Julie Deem challenges you to rewire how you show up in the world.
Key Takeaways:
Staying in the familiar might feel like control, but it can also be a quiet form of self-sabotage.If nothing changes, what does life look like a year from now?Forget chasing perfect.Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!
Learn more at: https://lyfquest.io/
Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
...
273 - The Cost of Carrying It All
Julie Deem shares strategies to reduce your stress and show up as your best self.
Key Takeaways:
We weren’t designed to live in constant “fight or flight” mode.Schedule joy like a meeting.Say no without explaining.Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!
Learn more at: https://lyfquest.io/
Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
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USW Kokomo Website
Production by The Business Podcast Editor
272 - It's Time for a Seasonal Reset
Julie Deem shares how spring is the perfect time to reconnect to your power, purpose, and plan.
Key Takeaways:
Spring is nature’s way of reminding us that growth is possible.Let go of the pressure to have it all figured out in January.Use the longer days to your advantage.271 - Business Principles for Female Leaders *Best of Episode*
Kalena James and Julie Deem are in studio sharing 4 business principles for female leaders. Learn why the ladies are are so passionate about this subject as they announce a big project that has been developing behind the scenes!!!
1. Understand the values and beliefs of those you serve.
2. Connect with empathy and generosity.
3. Automate more tasks to free up time.
4. Don’t take it personal.
“It can have everything to do with you but it has nothing to do with you” - Kalena...
270 - How to Lead When You Don’t Have All the Answers
Julie Deem shares how you can lead powerfully—even when you don’t have all the answers
Key Takeaways:
Great leaders create space for diverse ideas.You don’t need to be 100% certain to move forward.Confidence doesn’t mean you always know the next move.Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!
Learn more at: https://lyfquest.io/
Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
269 - 7 Self-Improvement Actions All Leaders Must Take *Best of Episode*
Are you leading with your actions? In this episode Kalena James shares 7 actionable things all individuals must take in order to be better leaders.
Listen now as Kalena James shares "7 Self-Improvement Actions All Leaders Must Take".
7 Self Improvement Actions All Leaders Must Take:
1. Actively improve self-awareness.
2. Enhance communication style and technique.
3. Learn to show greater degree of empathy.
4. Develop skills in motivating skills in self and others.
5. Invest time in mentorship and coaching.
6. Improve change...
268 - Handling Pressure Like a CEO
Julie Deem shares real-world examples and strategies you can start using today to build unshakable mental resilience.
Key Takeaways:
Instead of reacting emotionally, resilient leaders respond with clarity.CEOs know they can’t afford burnout—so they protect their energy like a business asset.Resilient CEOs don’t let stress control them—they control how they experience stress.Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!
Learn more at: https://lyfquest.io/
Ins...
267 - Making Decisions with Confidence
Julie Deem shares strategies for making decisions. Decision-making is a skill you can strengthen. When you trust yourself and take decisive action, you move forward faster, create momentum, and step into the leader you’re meant to be.
Key Takeaways:
Your best decisions will always align with your core values and the bigger picture of the life and business you’re building.Overthinking doesn’t always lead to better decisions—it often leads to no decision at all.Every choice you make will teach you something.Learn more about the late...
266 - How to Stay Motivated When No One is Watching
Julie Deem shares valuable tips to help you stay motivated even when it feels like no one is paying attention.
Key Takeaways:
Break down your big goals into smaller, achievable steps and celebrate each win. Holding yourself accountable builds discipline, and discipline is what separates those who succeed from those who give up. Even when it feels like no one is watching, trust that your work is planting seeds.Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!<...
265 - Work Smarter, Not Harder with Time Management
Julie Deem shares practical strategies to maximize efficiency, boost productivity, and reclaim your time.
Key Takeaways:
Instead of constantly shifting focus, batch similar tasks together. 80% of results often come from 20% of efforts. Every "yes" to something unnecessary is a "no" to something valuable.Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!
Learn more at: https://lyfquest.io/
Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
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264 - Finding Your Authentic Style and Confidence with Maren Swenson
Julie Deem invites Maren Swenson, an intuitive stylist and life coach, who shares how she helps women connect their inner selves with their outer radiance! Maren discusses her journey to becoming an intuitive stylist, emphasizing that true style comes from feeling confident and expressing oneself authentically, not from following rigid rules or seeking external validation.
Key Takeaways:
Inner work and mindset shifts can significantly impact how one dresses and feels in their clothes.Clothing can resonate with one's "higher self," reflecting inner value and worth.Stop listening to others and wear what feels good, as you...263 - Breaking Through Self-Doubt in Entrepreneurship
Julie Deem shares the key to overcoming obstacles in life and in business. Get ready for your breakthrough. It's time to cultivate confidence and step into your entrepreneurial potential.
Key Takeaways:
Every challenge is an opportunity for growth. Confidence isn’t about knowing everything—it’s about believing in your ability to learn and adapt. Recognize that mistakes are part of the journey and don’t define your worth or potential.
Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM plat...
262 - How Wonder and Curiosity Can Unlock Your Wealth and Purpose with Anjel Hartwell
Julie Deem invites Anjel Hartwell to the show. Anjel is an international author, artist, and evolutionary alchemist. Anjel shares her journey of transformation, from a successful career in real estate to her current work helping others transform their lives and build sustainable businesses.
Key Takeaways:
Following a spiritual awakening, Anjel left real estate, ended her first marriage, and opened an art gallery and healing center. Since 2008, Anjel has been helping others transform their lives, leave corporate careers, and create change in their industries. Anjel currently has three brands: her Wealthy Life Mentor brand, the Wickedly Smart...261 - Family Forever with Maria Palmer
Julie Deem invites Maria Palmer to the show. Maria emphasizes the importance of mentorship and resilience, highlighting how she turned her life's challenges into a passion for helping others and co-authored a book about her family's experiences.... Maria also discusses reconnecting with her past through food nostalgia experiences and encourages listeners to keep moving forward even when life gets messy.
260 - Empowering Your Inner Voice *Best of Episode*
Julie Deem shares strategies to cultivate confidence and assertiveness in your life.
Episode Highlights:
Instead of comparing yourself to others, celebrate what makes you special. Treat yourself with kindness and understanding, just as you would a friend. Know your limits and communicate them clearly to others.Resource Mentioned:
Sometimes You Win--Sometimes You Learn: Life's Greatest Lessons Are Gained from Our Losses - By John Maxwell
Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that...
259 - Cancel That! Simplifying Business Growth with Mindset and Action with Kara Renninger
Julie Deem invites Kara Renninger to the show. Kara is a business analyst and growth consultant with over 15 years of experience. Kara shares her journey into helping businesses scale to multi-sum figures and increase their impact through her "balance and scale method". Kara offers insights on mindset, taking action, and the importance of knowing your own high performance level. Key Takeaways:
The importance of a positive mindset and not being too hard on oneself. Don't wait for clients to come to you; proactively reach out. Success requires consistent action, not just waiting.Kara Renninger:
LinkedIn...
258 - Building Resilience in the Face of Adversity *Best of Episode*
Julie Deem shares how to cultivate resilience and navigate life's challenges with grace.
Episode Highlights:
Resilience is not just an innate trait but a skill that can be cultivated and strengthened over time. Julie shares her inspiring journey of pivoting from a massage therapist to a successful podcaster and entrepreneur despite facing numerous obstacles. 5 powerful strategies for building resilience, including cultivating a growth mindset, building a strong support network, practicing self-compassion, finding meaning and purpose, and prioritizing physical and mental health.Learn more about the latest tool for dynamic professionals...
257 - Purposeful Goal Setting *Best of Episode*
Breaking out the archives in this best of episode where Kalena James and Julie Deem are sharing tips for setting more purposeful goals.
Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!
Learn more at: https://lyfquest.io/
Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
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USW Kokomo Website
Production by The Business Podcast Editor
256 - It's About Time You Get Comfortable Being Uncomfortable *Best of Episode*
When was the last time you took time to embrace life's inconvenient truths? In this episode Kalena James shares how to be a better leader by finding the value in embracing the uncomfortable.
Listen now as Kalena James on why "It's About Time You Get Comfortable Being Uncomforable".
Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!
Learn more at: https://lyfquest.io/
Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenaj...
255 - Redefining Success: Living Authentically and On Your Terms
Julie Deems shares
Episode Highlights:
Reflect on what success means to you. Protect your time and energy by saying no to commitments that don’t serve your goals. Celebrate small wins along the way.Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!
Learn more at: https://lyfquest.io/
Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
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USW Kokomo Website
Production by The Business Podcast Editor
254 - Turning Fear into Fuel *Best of Episode*
Julie Deem shares how to turn your fears into fuel. Learn more about how she navigated her own personal fears in 2020.
Episode Highlights:
Fear is natural. Acknowledge your fear by asking yourself questions. Reframe your mindset around the fear.Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!
Learn more at: https://lyfquest.io/
Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
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USW Kokomo Website
Production by The Business Podcast Editor
253 - Marketing in the Print Industry with Pryntbase CEO Alyssa Summers
Julie Deem invites Alyssa Summers to the show. Alyssa is the CEO and co-founder of Pryntbase, a marketing and service-based platform specifically designed for the print industry. They discuss the unique challenges and opportunities of marketing in this often overlooked industry, Alyssa's journey as a young CEO, and her leadership beliefs centered around learning and growth. Key Takeaways:
Pryntbase was created to bridge this gap by offering affordable, accessible marketing tools tailored to the print industry. The importance of continuous learning and creating a supportive environment for growth. Alyssa's leadership philosophy centers around fostering a culture of learning...252 - Empowering Yourself with Healthy Boundaries During the Holidays
Julie Deems shares strategies to navigate the holidays with healthy boundaries that honor your needs and values while fostering meaningful connections.
Episode Highlights:
Define your holiday priorities. Protect your emotional energy. Release guilt and embrace joy.Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!
Learn more at: https://lyfquest.io/
Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
--------------------------------------------------
USW Kokomo Website
Production by The Business Podcast Editor
251 - Embracing Authenticity and Defining Success on Your Own Terms with Kyira Wackett
Julie Deem invites Kyira Wacket to the show. Kyira is a licensed mental health therapist specializing in shame and resilience and radical acceptance. Kyira shares her personal experiences of pivoting from a pre-med track to becoming a therapist, and then transitioning to coaching, highlighting the challenges and triumphs she faced along the way. Key Takeaways:
Recognizing and addressing shame, especially the fear of not being good enough in the eyes of others The importance of self-awareness and introspection, using tools like the time, energy, and money assessment to understand where our resources are going Setting boundaries and saying...250 - Set Powerful Goals Before the End of the Year
Julie Deems shares strategies to make sure you’re finishing the year strong with meaningful, achievable goals.
Episode Highlights:
Reflect on Your Wins and Lessons Learned Break Down Big Goals into Smaller, Achievable Steps Build Accountability and Support into Your GoalsLearn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!
Learn more at: https://lyfquest.io/
Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
--------------------------------------------------
USW Kokomo Website
Production by The Business Podcast Editor
249 - Mastering Communication, Setting Boundaries, and Embracing Discomfort with Dr. Miluna Fausch
Julie Deem invites Dr. Miluna Fausch to the show. Dr. Miluna is a communication expert who specializes in executive communication. In this episode, Dr. Miluna discusses the importance of inclusive language and how to be a better leader through effective communication. Key Takeaways:
Research is essential to effective communication. By taking the time to understand your audience and tailor your message, you demonstrate respect and increase your chances of making a connection. Inclusive language is critical for creating a welcoming and respectful environment. Avoid using terms that could be offensive or exclusive, such as "guys" or slang. Don't...248 - Principles of Servant Leadership *Best of Episode*
What are the principles around servant leadership? In this episode Kalena James shares why these 4 principles of servant leadership are important to running a successful business and having strong relationships.
Listen now as Kalena James shares, "Principles of Servant Leadership".
1. Encourage diversity.
2. Create a culture of trust.
3. Have an unselfish mindset.
4. Foster leadership in others leaders who understand the power of building a great team.
Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's...
247 - Lead Where You Are with Monica Bush, Founder of Legendary Smiles at GLS
Julie Deem invites Monica Bush to the show, recorded live at Global Leadership Summit. Learn more about what she has been up to since last year with her non-profit, Legendary Smiles.
Legendary Smiles:
Strengthening and supporting families in the cleft and the craniofacial community.
https://www.legendarysmiles.org/
Thank you, Crossroads Community Church!
https://ecrossroads.org/
Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!
...
246 - Director of Consumer Banking Jenelle Campbell with Community First Bank of Indiana at GLS
Julie Deem invites Jenelle Campbell to the show, recorded live at Global Leadership Summit. Learn more about her role with Community First Bank in Indiana. Community First Bank:
https://cfbindiana.com/
Thank you, Crossroads Community Church!
https://ecrossroads.org/
Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!
Learn more at: https://lyfquest.io/
Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem @ind...
