New Mindset, Who Dis?
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!
791 - You can speak a new reality into existence
In this episode, I talk about the power of certain "declarations" that literally create a new reality the moment they're spoken.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
790 - Use this one word to actually change your life
In this episode, I talk about the psychology of "should" vs "could" and how choosing one over the other can change your life (by changing your motivation).
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
789 - The science of laughing at yourself
In this episode, I talk about why laughing at yourself when you make a mistake signals TWO very important things to other people.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
788 - Words are powerful (with David Ghiyam)
In this episode, I sit down with David Ghiyam to talk about abundance, manifestation, spiritual alignment, and what it really means to trust the timing of your life.
David is the co-founder of MaryRuth Organics and a leading spiritual teacher, known for his teachings on manifestation, energy, and Kabbalah-based principles for living with purpose and abundance.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for...
787 - The Foot in Door Effect
In this episode, I talk about the power of making small requests in order to hear YES to the big request. I talk about the psychology behind motivating others and yourself.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
786 - A philosophy of "fast responses"
In this episode, I talk about the power of fast responses - how they get you "out of the middle," how they better connect you with others, and how they build a better, stronger identity.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
785 - You're wiser than you think (use this one word)
In this episode, I talk about the psychology of using the "generic you" in how you speak to/about yourself and how you can use it to unearth your own wisdom.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
784 - Just focus on yourself (the science of self expansion)
In this episode, I talk about the magnetic power of focusing on yourself (and how that attracts the right people into your life)
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
783 - A counterintuitive way to get people to say yes to you
In this episode, I talk about the power of one simple phrase that research shows will convince people to say yes to what you want.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
782 - How to talk yourself INTO the life you want
In this episode, I talk about the power of two words - "I can't" vs. "I don't" - and the power they have in your life.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
781 - You can become unrecognizable in 1 year
In this episode, I talk about THREE life-changing behaviors that will upgrade you so much that you have to reintroduce yourself to other people.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
780 - Their behavior is a reflection of them, not you
In this episode, I talk about why "their behavior is a reflection of them, not you." I talk about why this is true.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
779 - The most powerful mantra is only two words
In this episode, I talk about the most powerful science-backed affirmation.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
778 - Small words are spells
In this episode, I talk about the power of the smallest words we use most frequently in our self talk.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
777 - Don't be subtle with your words
In this episode, I talk about how to eliminate any "communication issues" in your life.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
776 - This behavior will upgrade your life
In this episode, I talk about "self perception theory" and how certain behavior revises your identity (and other behavior keeps you stuck).
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
775 - Some people should be afraid of you
In this episode, I talk about being a kind soul but still having a fire inside you (and why this is so important).
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
774 - Being cringe is THE cheat code in life
In this episode, I talk about two pieces of research that prove the power of cringe.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
773 - FIVE Non-Negotiables to Live By
In this episode, I talk about five promises to make to yourself (and to keep) that will change your life for the better.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
772 - People love your audacity
In this episode, I talk about fascinating research on audacity and its dual power: how it shapes our self-love and others' perceptions of us.
My new book "The Opposite of Settling" is out now!
Thank you Nutrafol for sponsoring this episode. Use code CASEK for $10 off your first purchase when you subscribe to Nutrafol.
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
771 - The Phone Test
In this episode, I talk about three phone behaviors that indicate whether someone is right for you or not.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
770 - The parallel lives you're not living
In this episode, I talk about the power of "counter-factual" thinking and how thinking of both better and worse parallel lives is the key to being a delusional optimist.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
769 - How to spot a "bare minimum man"
In this episode, I talk about what truly defines "bare minimum" in a relationship - how to spot it, NOT rationalize it, and let it go.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
768 - Be delusional about your future self
In this episode, I talk about the neuroscience-based topic of your current self vs. your future self. I talk about how to close that gap.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
767 - Why are we attracted to narcissists?
In this episode, I talk about the one specific reason why we find narcissists attractive.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
766 - Burn it down and start over
In this episode, I talk about the purpose of life - change. I talk about research that shows that change is ALWAYS possible and leads to a happier and more fulfilling life.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
765 - Being delusional opens doors
In this episode, I talk about the neuroscience of delusion and the concept of "mental contrasting" to illustrate why visualization works for some people and not others.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
764 - The best year of your life
In this episode, I talk about having a year you realize you can handle uncertainty without needing to have everything figured out.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
763 - The power of PRONOIA (the opposite of paranoia)
In this episode, I talk about the heart and science of pronoia - the belief that life is conspiring FOR you, not against you.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
762 - A healthy relationship requires "explanatory optimism"
In this episode, I talk about what "explanatory optimism" is and how it is the lifeblood behind a healthy relationship.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
761 - The secret to having more audacity
In this episode, I talk about the science behind audacity that will help you 1) perform better and 2) create genuine confidence.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
760 - Don't "date down"
In this episode, I talk about why "dating down" costs you time, money, and momentum. I talk about what it looks like in practice ad how to "date up.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
759 - Most advice about confidence is wrong
In this episode, I talk about how to truly not care what people think about you. I talk about a simple method to use the fact that people ARE judging you to your advantage.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
758 - Proof that optimism works
In this episode, I talk about putting your mind in an "anticipatory state" and how this can attract the life and love you want.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
757 - A lot can happen in a year
In this episode, I talk about the "End of History" Illusion and why some of your life's best days are still ahead of you.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
756 - Why do you miss them?
In this episode, I talk about the one specific reason you miss someone. I talk about the brain, nostalgia, "empty spaces," and habits.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
755 - You didn't deserve what happened to you
In this episode, I talk about re-assigning blame to the people who deserve it. I talk about letting of a younger version of yourself.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
754 - Why can't you stop thinking about it?
In this episode, I talk about how to be human amidst all of life's "unfinished business." I talk about how to honor your mind's preoccupation with certain things but to not let it overwhelm you.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
753 - A BIG reason why the breakup was necessary
In this episode, I talk about one specific reason why the breakup was necessary (hint: it has to do with your future vs. theirs).
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
752 - Past lives and intuition
In this episode, I talk about what past lives can teach us about trusting our intuition.
My new book "The Opposite of Settling" is out now!
Instagram: @case.kenny
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
