This Life Ticket Tamil Podcast

#mentalhealthawareness #tamilpodcaster #Thislifeticket

🎧 Learning Assertiveness Being assertive means expressing your thoughts, needs, and boundaries clearly and respectfully—without guilt or aggression. It's a skill many discover after childbirth while standing up for their child, but often forget to apply to themselves. Whether you're a parent, professional, or student, learning to be assertive at any stage of life boosts confidence, strengthens relationships, and protects mental health. Start small, speak with intention, and remember: your voice matters.

Our Listener's request.

Emotional attachment is the invisible bond that connects us to others, making us feel loved and supported. While healthy attachment builds trust and emotional resilience, it can also lead to pain when it becomes one-sided or when kindness is met with disrespect. When you give too much and don't receive the same in return, it can cause emotional burnout and attachment anxiety. To heal, it’s important to set boundaries, recognize your worth, and prioritize relationships that are reciprocal. Remember, healthy attachment is about mutual respect and care — you deserve love that lifts you up, not...

#thislifeticket #mentalhealth #tamilpodcast

In today’s episode, we’re going to explore a story that many of us can relate to—the end of a close friendship and the emotional turbulence that comes with it.
From Bullying to Confidence
A Lifelong Friendship?
The Pain of Change
A New Chapter Begins

Healing is a journey, and sometimes the most profound progress is invisible to the outside world.
But know this: 
You are worthy of happiness, and your healing is a testament to your strength. 💪

Here’s a reminder that your healing matters, even when no one sees the hard work behind it.
When you’ve healed so much, your suffering becomes invisible to others.
It’s easy for people to think: "Wow, you must have never struggled."
But guess what? That’s a compliment.

know the reason in this Episode..

if you want...

Navigating Heartbreak- Friendship

When we face rejection or painful situations, our minds often try to "justify" it to make the pain easier to bear. We might say things like:
"It wasn’t meant to be.""Maybe I wasn’t the right person.""This is just part of life; I’ll grow from it."These thoughts are our mind’s way of protecting us—helping us find peace in the discomfort. It's how we manage the emotional storm after a painful experience.But remember, it’s important to:
Accept your emotions: Feeling hurt, sadness, or frustration is normal. It’s...

A beautiful and thought-provoking quote by Marcel Proust: "The real voyage of discovery consists not in seeking new landscapes, but in having new eyes."
This idea of having “new eyes” becomes especially important when we face decisions in life—whether it’s choosing a career path, moving to a new city, or navigating a difficult relationship. When we approach these decisions with a fixed mindset, we often feel trapped by the options in front of us, unable to see beyond what we already know. But what if we shifted our perspective? What if instead of seeking external validation or new circ...

Today, as we honor the spirit of our Republic, let’s also celebrate something equally vital—the beauty of the little things. The simple, everyday moments that we often overlook but shape our happiness in profound ways. Get to know which are the little things we overlook in our daily life- in this episode. Little things that aren't little, needs to be celebrated

Overthinking can feel like a never-ending loop of thoughts and questions, especially when you don’t have anyone to share it with. But guess what? A good listener can work wonders. Whether you're trying to make sense of a situation or simply need to unload, the right person can help you navigate the chaos in your head.Let’s explore how different relationships play this role.

The Psychology of Distraction: Focus Distraction, in simple terms, is the process of diverting our attention from the task at hand towards something else.Psychologically speaking, distraction often occurs when our brain is overloaded with information or seeking an escape from what feels like tedious or mentally demanding tasks.This constant shift in attention is actually a cognitive reflex.
Know How Our Minds Get Hijacked & How to Take Control in this Episode.
#howtoavoiddistractions

New Year remainder : sometimes, simply making it through the day is an achievement in itself. In a world that pushes us toward constant progress and perfection, we often forget that resilience isn't just about grand accomplishments. It’s about the small, steady steps we take even when it feels impossible. In our own lives, we don’t always see the immediate rewards of our persistence. We don’t always get the promotion, the recognition, or the big win we’re hoping for. But that doesn’t mean we’re failing. It means we’re doing exactly what we’re supposed to be doing—lear...

Christmas is the perfect time to pause and appreciate the little things—the warmth of family, the joy of giving, and the beauty of simple moments. So, let’s take a breath, look around, and celebrate the things that fill our hearts with joy. 💖
The Gift of Giving & Gratitude: A Christmas Reminder

Friendship really is its own kind of miracle, isn’t it? It’s the magic of finding someone who makes the world feel less lonely, even when everything else feels uncertain. In a world where we often walk through life surrounded by noise and busyness, true friendship brings a rare sense of peace—a reminder that there’s someone who truly understands, someone who makes the hard days brighter and the good days even better.

We start to share our happiest and lowest moments with them openly, without fearing about judgements.

we begin to realize that no matte...

You glow differently when your confidence comes from within, fuelled by a deep belief in yourself, rather than relying on validation from others. True power lies in trusting your own worth, and when you do, the world can't help but notice your light.

#mentalhealth #thislifeticket #mentalhealthawareness #relationship
Healthy Boundaries—Minding Our Own Business
Today, we’re diving into a concept that sounds simple but can be really challenging to practice: healthy boundaries—specifically, how they often involve minding our own business. Now, I know it can be tempting to want to fix other people or try to change their choices, especially when you feel strongly about something. But what if the secret to maintaining healthy boundaries is simply accepting that other people have their own truths, just as we have ours? In this episode, we’re going to explore the science and psyc...

It’s more than just a crush. Limerence involves a deep emotional attachment, often a sense of urgency, and sometimes it can feel almost like an addiction to the person you desire.
Imagine being unable to stop thinking about someone—what they’re doing, how they’re feeling, whether or not they’re thinking about you.

Being aware of this feeling helps you differentiate between true romantic love and the illusion of love created by limerence.

Being in love and appreciating the small gestures your partner makes is a beautiful part of a relationship. Enjoying those mome...

How Physical Health Shapes Mental Well-Being

In this episode, we’re going to discuss a topic that often gets overshadowed by mental health conversations—physical health. We spend so much time focusing on our goals, careers, or mental health that we forget the immense role our physical health plays in shaping how we feel, think, and interact with others. Physical health and mental health are intricately connected, and in this episode, we’ll dive into how small daily habits can affect not just our bodies, but also our emotions, behaviors, and relationships. By the end of this episode, you’ll...

Why You Can't Please them – And Why You Shouldn't Try

Today, we're diving deep into something we all struggle with: the desire to please everyone around us. It sounds like a noble goal, right? After all, we want to be liked, appreciated, and accepted. We want to be seen as competent, likable, and successful. And there’s nothing wrong with wanting to be appreciated. But here’s the kicker: Some people will dislike you simply because you don’t dislike yourself.It’s a hard truth, but the reality is that some people will never be happy with who you ar...

That's a powerful reminder. Walking alone can be daunting, but it also creates space for self-discovery and strength. It’s often in solitude that we learn more about ourselves, our values, and what we truly want. Plus, it’s a way to test our resilience and independence.


if you want to share your experience please write to thislifeticket@gmail.com
or connect in Instagram @thislifeticket_podcast

They weren't talking about trains

If you get on the wrong train be sure to get off at the first stop. The longer you stay on, the more expensive the return trip is going to be.

Realize - Learn - Restart

It’s a metaphor, isn’t it? The "wrong train" represents a situation, choice, or path that you're on but that you know is not right for you. The longer you stick with it, the more difficult, costly, or complicated it becomes to get back to where you should be—or to start over i...

Tone Policing - A conversational strategy known as "tone policing" occurs when someone minimizes or criticizes another person's expression of their emotions or opinions without addressing the substance of what they are saying. This frequently has the effect of silencing disadvantaged voices or deflecting attention from pressing problems by emphasizing the delivery style of the message rather than its content. 

Listen to the full episode to find why they do this emotional manipulation.

if you want to share your experience please write to thislifeticket@gmail.com
or connect in Instagram @thislifeticket_podcast

Enjoy ONAM special episode to know
4 important lessons from ONAM Hero.

One step back two steps forward is one step forward.
Sometimes, growth is two steps forward and one step back. The step back is only the resistence for your limiting beliefs.
Life will always have its setbacks, whether they’re small inconveniences or significant challenges. What matters is how we respond. Taking a step back doesn’t mean we’re failing; it often means we’re pausing, recalibrating, and preparing to move forward with greater purpose and strength.Remember, the next time you feel stuck or knocked down, it might just be life’s way of setting you up for a l...

Baader-Meinhof phenomenon
The false belief that something occurs more frequently than it actually does is known as the Baader-Meinhof phenomenon. This frequently happens when we pick up new knowledge. All of a sudden, it appears like this new event is happening more often, yet all that has changed is our awareness of it.
Baader-Meinhof phenomenon, for instanceLet's say you decide to purchase a car and you have your heart set on a particular blue model. You notice that blue color everywhere you go during the following few days. All of a sudden, it seems like every single person...

Consent is essential in a happy & healthy relationship.

Not everything is as simple as saying "yes" or "no," but rather respect and understanding between people. It all starts with communication. Give enthusiastic, continuous, and unreserved consent. It's about ensuring that both parties feel secure and at ease while also respecting their boundaries. Recall that consent is essential—not just sexy. Thus, be sure to always inquire, pay attention, and honor one another's limits.

Get to know more in this episode. 
if you want to share your suggestions/ experience please write to thislifeticket@gmail.com

Emotional eating is the term used to describe eating in reaction to emotions.

For our bodies to survive, we must eat. Eating activates the brain's reward system and improves mood, which makes sense.
Emotional eating may become problematic if it occurs frequently and you have no alternative coping mechanisms.If you're bored, lonely, anxious, depressed, or exhausted, eating doesn't solve the underlying problem, even though it might seem like a coping mechanism at the time.
An eating disorder is not what emotional eating is by itself. That might be an indication of disordered eating, which has...

What is love? Kids define Love based on their learning & experiences, while we can also learn from them what Love is, besides from our own experiences. Listen to this special little episode to find out how kids define love and what it tells us.

if you want to share your suggestions/ experience please write to thislifeticket@gmail.com

Does ONLY Good things happen to Good people?
Just world Hypothesis :
The just world hypothesis is a belief that many people hold, whether consciously or unconsciously. It is the belief that justice is served and that everyone receives what is due to them. Given that it suggests that good things happen to good people and bad things happen to bad people, this view can be consoling.

However, the truth is far more complex. The world isn't always fair, in actuality. Good people can experience horrible things, and bad people can experience good things. Unpredictability and randomness...

I'm Valuable. So Are You.

Researchers have found that people with secure attachment styles have a “secure-base script,” which is like an internal dialogue they use when faced with difficulties and stress. For example, someone with a secure attachment style might think, “If I am faced with a challenge, I will always have someone to turn to. That person will support me as I move through this obstacle, and they will provide the comfort and support I need to get through it.”- From Mikulincer M, R Shaver P.'s research paper.

LISTEN to this episode to know...

New Series: Attachment Styles
Know your & your loved one's attachment style.

With disorganized attachment, people often are inconsistent and unpredictable in their relationships. People who have a partner with a disorganized attachment style will likely notice a push and pull in the relationship. Sometimes they want them close, and sometimes they do not. Having a hard time being vulnerable with your partner or other loved ones. Experiencing anxiety or fear in relationships at one point and being avoidant at other times. Finding it difficult to regulate your emotions.

LISTEN to this episode to know more and...

New Series: Attachment Styles
Know your & your loved one's attachment style.

Highly perceptive to their partners' needs, anxious attachers are typically delighted to oblige them. However, individuals frequently project their self-doubt onto their partners' actions because of their anxieties and self-worth issues. When a partner doesn't meet their demands in the manner that the anxious attacher needs, the anxious attacher interprets this as evidence that they are unworthy of love. know more about it in this series.

if you want to share your suggestions/ experience please write to thislifeticket@gmail.com

New Series: Attachment Styles
Know your's & your loved one's attachment style.

This is a broad overview of attachment types. Not everyone can connect to every category, but most will. We use attachment style categories to assist you make sense of the behaviors you adopt to cope with your worries and to help you better comprehend the fears you face in your relationships.
People who have avoidant attachment styles are afraid of looking foolish. They may put in extra hours to handle this fear in order to appear competent and/or to stay out of trouble. This...

The difference between being happy and being distracted from sadness lies in the depth and authenticity of the emotional experience. Being happy entails experiencing genuine feelings of joy, contentment, and satisfaction. It involves a sense of fulfillment and well-being that arises from positive experiences, meaningful relationships, and a sense of purpose or accomplishment. Genuine happiness is often accompanied by a sense of inner peace and gratitude, and it tends to be long-lasting and sustainable. On the other hand, being distracted from sadness involves using external stimuli or activities to temporarily mask or alleviate feelings of sadness or emotional pain. This...

thislifeticket #mentalhealth #innerchildwounds

Find out what the child needs and go about giving it to them, nurture and care for your inner child just the way you would have liked to be cared for growing up and teach your inner child that now, as an adult you’ve got this.
Learning to re-parent is a process. We need to build trust with our inner child, be reliable and take care of them/ourselves. I have personally found the process to be life-changing.




share your thoughts to thislifeticket@gmail.com
Instagram: https://ww...

thislifeticket #mentalhealth #innerchildwounds

You might become aware of your worry, perfectionism, fear, or avoidance of particular situations, people, or places. All of these are attempts by your inner kid to feel secure. When the inner child is in charge, it will make decisions about thoughts, actions, and behaviors based on recollections from the past or unconscious beliefs, as well as on what the inner self needs to feel safe. The inner child frequently lacks access to the adult "self" reality and is unaware of how things have changed or how life has altered in the past.
Know...

When you generally don’t trust life, you may have a Trust- childhood wound. 
– Can’t trust.
– Suspicious of others.
– Want control.
– Need plenty of external validation.

Know your inner child wound : TRUST


share your thoughts to thislifeticket@gmail.com
Instagram: https://www.instagram.com/thislifeticket_podcast/

The majority of us bear scars from our early years, most of them are related to negative experiences with parents, caretakers, or other important authority figures.These may lead to "inner child wounds".

Healing your inner child scars can put an end to the cyclical expression of getting triggered into repeating your dysfunctional behaviors.This, in turn, improves the quality of your interactions with yourself and others.


Know your inner child wound : NEGLECT

share your thoughts to thislifeticket@gmail.com
Instagram: https://www.instagram.com/thislifeticket_podcast/

Why do you Ignore your INNER CHILD? 
Part 1

The inner child is our collection of memories and developmental stages from childhood. Some individuals may be more in touch with a carefree side of themselves. As adults, these individuals may be more playful and act in a more child-like manner. On the other hand, adults with a wounded inner child may tend to exhibit intense (and even extreme) emotional reactions which are often triggered by memories from the past.

share your thoughts to thislifeticket@gmail.com
Instagram: https://www.instagram.com/thislifeticket_podcast/

#mentalhealth #tamilpodcast #triggers
Part 2
1) Get triggered by the feeling of betrayal
2)Get triggered when felt unheard
3)Get triggered by feeling unworthy or being not good enough

share your thoughts to thislifeticket@gmail.com
Instagram: https://www.instagram.com/thislifeticket_podcast/

#mentalhealth #tamilpodcast #triggers #fearofrejection

Find the source of your triggers and set out on a path to emotional recovery.
Part 1
1) Get triggered by Being told what to do 2)Get triggered by Compliments 3)Get triggered by Rejection

Part 2 : Next Episode

share your thoughts to thislifeticket@gmail.com
Instagram: https://www.instagram.com/thislifeticket_podcast/

Some go to burn calories, some go to burn memories, some to bleed, and some to heal wounds. It's more than a workout; it's a place where strength is built, stories are rewritten. Accept the transforming force of the gym, where every sweatdrop marks the beginning of healing. 💪🌟
So Why do YOU go to gym/ do exercise ?

#self-improvement #mentalhealth #tamilpodcast #gym

share your thoughts to
thislifeticket@gmail.com

Instagram: https://www.instagram.com/thislifeticket_podcast/