Beautifully Complex

What if we stopped calling kids “attention-seeking” and started calling them “connection-seeking?”

In this heart-opening episode, I sit down with veteran educators and authors Erika Bare and Tiffany Burns to rethink how we approach behavior in schools — especially for neurodivergent kids. From eliminating power struggles to building culture through connection, they break down practical strategies that teachers and parents can use right now to shift from correction to connection.

You’ll hear why traditional behavior charts often do more harm than good, how to “care out loud” in everyday interactions, and what it really means to co-create emotio...

What if the big feelings your child has aren’t a problem — but a clue?

In this comforting conversation, I sit down with Janine Halloran, LMHC — therapist, mom, and author of Coping Skills for Kids — to talk all things anger, coping, and emotional regulation for neurodivergent kids and their families.

We dig into why some kids explode, what to do in the moment (spoiler: it starts with YOU), and how to teach your child the coping strategies that actually work for their unique brain and nervous system. Plus, Janine shares real-life stories, tools, and ways to...

Wait, ADHD is more than attention issues? Yep — and this episode will blow your mind.

In this special episode, I’m sharing the first episode of the must-listen new series Climbing the Walls by Understood.org. This story-driven episode dives into the rise of ADHD diagnoses in women — especially during the pandemic — and how emotional regulation, executive function, and misunderstood symptoms have kept countless women undiagnosed for decades.

I reflect on the shock of hearing things I wish I’d known when my child was first diagnosed. This episode isn't just about women with ADHD — it’s about the ri...

✨ What if your child’s “daydreaming” on the sidelines was actually self-regulation in action?

In this episode of Beautifully Complex, I’m joined by Shawna Rosenzweig, CEO of Campfire, for a real-talk conversation about rethinking success and valuing our kids for who they are, not what they do.

We unpack how our cultural obsession with productivity often misses the mark — especially for neurodivergent kids. From challenging perfectionism to navigating sensory overwhelm and learning to follow our kids’ lead, this episode is a must-listen for any parent ready to shift from performance to personhood.

Whether your kid is st...

Ever wish your kid would just stop yelling?

This episode of Beautifully Complex will make you rethink that wish — in the best way. Inspired by the timeless wisdom of Mr. Rogers, I explore one deceptively simple question: “What do you do with the mad that you feel?”

In this solo episode, you’ll discover how anger shows up in the nervous system, why our kids often can’t think their way through it, and how to help them feel safe in their emotions, instead of ashamed. From compassionate scripts to body-based strategies, this is your go-to guide for...

In this episode of Beautifully Complex, I am joined by resilience coach Barb Fletcher to explore empowering strategies for building parent resilience — an essential tool for those of us navigating the unique journey of raising neurodivergent kids.

We discuss the balance of control over stress, the pivotal role of heart-focused breathing, and the impact of shared energy between parent and child. Listen in to learn about redefining stress management, adjusting our lens on resilience, and the actionable steps we can take today to show up for ourselves and our children with authenticity and strength.

Join us as...

In this episode of Beautifully Complex, I sit down with expert Polina Shkadron to explore the incredible power of play in supporting emotional regulation. Discover how co-regulation — a crucial component of nurturing a healthy parent-child bond — can become a natural part of your routine. We dive into how letting go of control during playtime and embracing your child's creativity can lead to breakthroughs in self-regulation and problem-solving.

You'll receive warm guidance on striking the right balance between encouragement and independence, teaching your child how to navigate challenges while building strong executive functioning skills. We'll address your parental capacity, prov...

School meetings can stir up a lot of emotions for parents — including overwhelm, confusion, anxiety, and uncertainty. You’re worried about your child's rights, accommodations, and educational success in an ever-changing landscape. In this episode of the Beautifully Complex podcast, I’m sharing some practical and hard-won wisdom on setting the foundation for successful school meetings.

Join me as I share personal stories and insights, exploring the importance of submitting your parent input ahead of time, understanding the structure of these meetings, and cultivating a collaborative mindset. These strategies are not just about surviving the meeting but turning them i...

In this episode of Beautifully Complex, I’m sharing some of the powerful insights gathered from the Unlocking ADHD Summit. You’ll discover the importance of stepping outside the box to let your child's individual strengths shine, and learn how to lay the groundwork for a neuro-affirming, supportive environment and a strengths-based approach where your child can thrive.

Join me as I share practical, step-by-step advice on harnessing your child's strengths to overcome challenges, creating a feeling of safety that supports learning and growth, and the crucial role of parental regulation in helping your child navigate their world. We c...

In this episode of Beautifully Complex, I’m joined by Dr. Matt Zakreski, who shares compelling strategies from his new book, "Neurodiversity Playbook." We discuss how important it is to create a neuro-affirming environment that celebrates authenticity while equipping our kids with the social skills to thrive in a neurotypical world. You’ll learn how to replace the worry of 'fitting in' with the confidence of 'standing out' in their own unique way.

You'll gain step-by-step guidance on helping your child build a supportive community, fostering emotional growth while also growing their confidence and competence. With practical advice, we'l...