ALL MARINE RADIO

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By: Michael F. McNamara

ALL MARINE RADIO provides a place where current and former Marines, family members, other veterans and concerned citizens can connect with the culture of the US Marines; while connected, we promote: post-traumatic mental health awareness in order to enhance the quality of life of anyone who can benefit from this discussion. Daily LIVE radio shows each weekday from 8:00 AM – 10:00 AM Pacific Time

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EPISODE 5: TRANSFORMATION — A Path Anyone Can Walk After a Traumatic Event
EPISODE 5: TRANSFORMATION — A Path Anyone Can Walk After a Traumatic Event episode artwork
06/26/2026

Neither Mac, Wade, nor Tim was familiar with the ideas involved in transforming your life after a traumatic event. Each of them experienced it firsthand, and that experience did not come from a book, a video, or a class; each was guided down this path by another human being. Based on personal experience, each believes […]


EPISODE 4: After a Traumatic Event, Isolating Oneself is Overwhelmingly Common — Isolation Can Kill You
EPISODE 4: After a Traumatic Event, Isolating Oneself is Overwhelmingly Common — Isolation Can Kill You episode artwork
06/16/2026

“Nobody can understand what I’ve been through…” is a sentence often spoken by people who have gone through a traumatic event. Most seek help and find that help “…didn’t do much for me.” Their conclusion: “Nobody’s coming to my pity party, I need to suck it up, keep my feelings to myself, and live my […]


EPISODE 3: Doing Death Better
EPISODE 3: Doing Death Better episode artwork
06/11/2026

Memorial Day made me think of how, over the years, I have gotten better at “Doing Death.” That skill is not one I am proud of or enjoy discussing, but that discussion is an important one. Like dealing with trauma, dealing with death is a skill you can learn… and in Episode 3, Wade, Tim […]


EPISODE 2, Q&A: “Has anybody ever told you they ‘HAVE gotten over it’?” And other questions & comments about Episode 2
EPISODE 2, Q&A: “Has anybody ever told you they ‘HAVE gotten over it’?” And other questions & comments about Episode 2 episode artwork
06/04/2026

Here is a sample of the feedback we received from viewers and the topics we’ll discuss:  Have any of you ever had someone push back hard on that?  Have you ever had anybody say that they “got over it”?  So, the Benevolent Trojan Horse is the truth? And that’s what becomes the warm blanket?  I’d […]


EPISODE 2: The Post-Traumatic Wisdom That Transformed My Life: “You Don’t Get Over It”
EPISODE 2: The Post-Traumatic Wisdom That Transformed My Life: “You Don’t Get Over It” episode artwork
06/01/2026

Of all the things I’ve ever learned, this is the single thing that had the greatest impact on my life. As I rounded out the thought, it has four elements: You don’t “get over” the traumatic events of your life, ever. Struggling in the aftermath of trauma is 1000% normal, there is nothing wrong with […]


EPISODE 1, Q&A: Suicide Trendlines + We discuss your emails & comments about Episode 1
EPISODE 1, Q&A: Suicide Trendlines + We discuss your emails & comments about Episode 1 episode artwork
05/28/2026

Here is a sample of the feedback topics we received and discuss in this episode:• The frustration of being the most screwed-up person in the room • Suicide trendlines in the US and the US military • Making sense of data that is seemingly presented to obscure the truth • “Hopium” • The importance of […]


EPISODE 1: Yes, There Actually Is a Path From Trauma to Joy… and You Can Walk It
EPISODE 1: Yes, There Actually Is a Path From Trauma to Joy… and You Can Walk It episode artwork
05/21/2026

In Episode 1 of The FROM TRAUMA TO JOY Podcast, Mac, Tim Lynch, and Wade Cates will take you on a discussion of their experiences on the path From Trauma to Joy. Here are some of the topics covered in Episode 1 (CLICK ON THE IMAGE TO WATCH THE YOUTUBE VIDEO): First impressions about the […]


The Mensa Brothers: So… now what?
The Mensa Brothers: So… now what? episode artwork
04/22/2026

Retired Marine Infantry Officers Col William Costantini, Major Tim Lynch, and host Mike McNamara discuss the latest developments related to the war in Iran. TODAY’S TOPICS: 1. The IRGC is not your basic military organization; it has HUGE business interests… It’s not going to go quietly. 2. Thoughts on the “extension of the ceasefire” and […]


The Mensa Brothers: Thoughts on the Peace Talks, The Pope, The Blockade, and what’s next?
The Mensa Brothers: Thoughts on the Peace Talks, The Pope, The Blockade, and what’s next? episode artwork
04/14/2026

Retired Marine Infantry Officers Col Will Costantini, Major Tim Lynch, and host Mike McNamara discuss the latest developments related to the war in Iran. TODAY’S TOPICS: Thoughts on the US-Iran “peace talks” that took place over the weekend in Pakistan Thoughts on the Pope and his comments Thoughts on blockading the Strait of Hormuz What […]


The Mensa Brothers: Thoughts on the “Ceasefire” with Iran
The Mensa Brothers: Thoughts on the “Ceasefire” with Iran episode artwork
04/08/2026

Retired Marine Infantry Officers Col Will Costantini, Major Tim Lynch, and host Mike McNamara discuss the latest developments related to the war in Iran. TODAY’S TOPICS: Were you surprised that the Iranians agreed to a ceasefire?  Do you think that the ceasefire will lead to something permanent? CLICK ON THE IMAGE TO WATCH THE YOUTUBE […]


The Mensa Brothers: The F-15 rescue… when does a “Tactical” event become “Strategic” & What will the deadline bring?
The Mensa Brothers: The F-15 rescue… when does a “Tactical” event become “Strategic” & What will the deadline bring? episode artwork
04/06/2026

Three retired Marine Infantry Officers… Col Will Costantini, Major Tim Lynch, and host Mike McNamara discuss the war in Iran. Today’s topics: The rescue of the F-15E Weapons Officer — details still emerging from his evasion of Iranian civilians, military, and militia units, and the amazing operation that rescued him — we’ll talk about it. When […]


The Mensa Brothers: Does “regime change” occur soon or later… What is an “Ally”… the role of ground troops and the task of opening the Strait of Hormuz
The Mensa Brothers: Does “regime change” occur soon or later…  What is an “Ally”… the role of ground troops and the task of opening the Strait of Hormuz episode artwork
03/27/2026

Two retired Marine Infantry Officers, Col Will Costantini, USMC (ret), and Maj Tim Lynch, USMC (ret), join Maj Mike McNamara, USMCR (ret), today on ALL MARINE RADIO. With apologies for the technical issues in this broadcast…  TODAY’S TOPICS: Does regime change happen in the near term… or will that happen at a later date… after […]


The Mensa Brothers (–): The Strait of Hormuz problem, the 11th MEU heads west & Gen McKenzie’s interview with USNI
The Mensa Brothers (–): The Strait of Hormuz problem, the 11th MEU heads west & Gen McKenzie’s interview with USNI episode artwork
03/21/2026

Three ONE retired Marine Infantry Officer, Maj Tim Lynch, USMC (ret), the lone Mensa Brother to show up today… joins Maj Mike McNamara, USMCR (ret) today on ALL MARINE RADIO. TODAY’S TOPICS: General observations on the past week’s events The Strait of Hormuz problem — how does it get resolved? The 11th MEU heads west […]


Japan, oil, the Strait of Hormuz, and the nuclear protection of the United States: Col Grant Newsham, USMC (ret)
Japan, oil, the Strait of Hormuz, and the nuclear protection of the United States: Col Grant Newsham, USMC (ret) episode artwork
03/20/2026

Japan’s Prime Minister, Sanae Takaichi, paid a formal visit to the White House yesterday, which included a State Dinner. The timing of the event was deliberate, to reinforce US/Japan relations BEFORE President Trump was supposed to head to China. We’ll ask Col Grant Newsham, USMC (ret), to explain how, given the following, Japan won’t support […]


THE MENSA BROTHERS: (1) Kharg Island; (2) Possible missions for Marines enroute, (3) Israel into Lebennon, and… (4) Do the Israelis have another card up their sleeve in Iran?
THE MENSA BROTHERS: (1) Kharg Island; (2) Possible missions for Marines enroute, (3) Israel into Lebennon, and… (4) Do the Israelis have another card up their sleeve in Iran? episode artwork
03/16/2026

Four retired Marine Infantry Officers — Colonel Will Costantini, Colonel Jeff Kenney & Major Tim Lynch, and host Mike McNamara discuss the war in Iran. Today’s topics: Kharg Island — now that we’ve struck it… what do we do next? A Marine Expeditionary Unit is enroute to the North Arabian Sea —  how will they […]


Grant Newsham: The IRGC Intelligence estimate on Oct 6, 2023; the Straits of Hormuz; why inflicting pain on Iran is important… and other stuff from the Iran War
Grant Newsham: The IRGC Intelligence estimate on Oct 6, 2023; the Straits of Hormuz; why inflicting pain on Iran is important… and other stuff from the Iran War episode artwork
03/13/2026

Grant Newsham is a Senior Fellow with the Center for Security Policy. He is also a Research Fellow at the Japan Forum for Strategic Studies, focusing on Asia/Pacific defense, political, and economic matters. Newsham is a retired U.S. Marine Colonel and was the first US Marine Liaison Officer to the Japan Ground Self-Defense Force. He […]


The Mensa Brothers (-): That depends on what your definition of “Boots on the Ground” is…
The Mensa Brothers (-):  That depends on what your definition of “Boots on the Ground” is… episode artwork
03/12/2026

“Once over lightly…” as they used to say in my barbershop. Here is what Mac, Tim Lynch & Will Costantini, all retired Marine Corps officers, are talking about today. A POLL QUESTION: Should the President of the United States ever say… “No boots on the ground…” or remove any option during a war? How do […]


IRAN 101: Ethnic Groups in Iran, by location, population and history with Maj Tim Lynch, USMC (ret)
IRAN 101: Ethnic Groups in Iran, by location, population and history with Maj Tim Lynch, USMC (ret) episode artwork
03/08/2026

As we consider how the war in Iran will be concluded, we hear a lot about the “ethnic groups of Iran,” but few people understand where these groups are located inside of Iran, or how large they are, or what their history with the Iranian Government is. Major Tim Lynch, USMC (ret), will solve that […]


The Mensa Brothers: Initial thoughts four days into a war
The Mensa Brothers: Initial thoughts four days into a war episode artwork
03/05/2026

Four retired Marine Infantry Officers — Colonel Will Costantini, Colonel Jeff Kenney & Major Tim Lynch, and the host Mike McNamara discuss their initial thoughts on: Overall, what they’ve seen Something that got each of their attention QUESTION: Can the United States refrain from “nation-building”? Thoughts on the payback aspect of this for the Marine […]


THOUGHTS ON THE IRAN WAR: Col Grant Newsham, USMC (ret)
THOUGHTS ON THE IRAN WAR:  Col Grant Newsham, USMC (ret) episode artwork
03/05/2026

Grant Newsham joins Mac to discuss: His overall thoughts on what he’s seen after five days of operations. Is this war necessary and justifiable? Do you think the United States can restrain itself from the quagmire of “nation-building”? How does this affect the situation in the Pacific relative to China? If the war in Iran […]


THE “HOW TO LEAD” SERIES — EPISODE 3: 1stSgt Jason McKinley, USMC (ret)
THE “HOW TO LEAD” SERIES — EPISODE 3: 1stSgt Jason McKinley, USMC (ret) episode artwork
11/17/2025

The “How To Lead” Series is one I’ve wanted to do for a while. The idea is simple: bring outstanding leaders to the podcast and ask them how they DID IT. Ask them about what worked. Ask them if they think that leadership is soooooooo different today. Today’s featured leader is 1stSgt Jason McKinley, USMC (ret). […]


THE “HOW TO LEAD” SERIES — EPISODE 2: Gunner JC Knight, USMC (ret)
THE “HOW TO LEAD” SERIES — EPISODE 2: Gunner JC Knight, USMC (ret) episode artwork
11/11/2025

The “How To Lead” Series is one I’ve wanted to do for a while. The idea is simple: bring outstanding leaders to the podcast and ask them how they DID IT. Ask them about what worked. Ask them if they think that leadership is soooooooo different today. Today’s featured leader is Gunner JC Knight, USMC (ret). He’s […]


THE “HOW TO LEAD” SERIES — EPISODE 1: MajGen Dale Alford, USMC (ret)
THE “HOW TO LEAD” SERIES — EPISODE 1:  MajGen Dale Alford, USMC (ret) episode artwork
10/31/2025


The Dealmaker-in-Chief heads to Asia… with Grant Newsham
The Dealmaker-in-Chief heads to Asia… with Grant Newsham episode artwork
10/28/2025

As President Trump, fresh off his Middle East breakthrough, heads towards a meeting with China’s President Xi… a meeting that will have huge implications for both the US and the Chinese economies… We’ll talk to our expert, Grant Newsham, and get his perspective. Grant has been ALL MARINE RADIO’s Pacific expert for a long time, […]


Mac & Will Costantini, a former USMC Foreign Area Officer, talk Israel’s current situation & what comes next
Mac & Will Costantini, a former USMC Foreign Area Officer, talk Israel’s current situation & what comes next episode artwork
10/27/2025

Col Will Costantini, USMC (ret), is a former “Foreign Area Officer” with subject matter expertise in the Middle East. We’ll get Will’s thoughts on what he believes led to the historic agreement and also what to expect next as a fragile peace plan attempts to find its legs in Gaza. WATCH THE YOUTUBE VIDEO HERE […]


ALL MARINE RADIO: Mac & MajGen Dale Alford, USMC (ret) discuss their thoughts on Secretary Hegseth’s “All Hands Meeting” in Quantico
ALL MARINE RADIO:  Mac & MajGen Dale Alford, USMC (ret) discuss their thoughts on Secretary Hegseth’s “All Hands Meeting” in Quantico episode artwork
10/01/2025

ALL MARINE RADIO host Mike McNamara and MajGen Dale Alford, USMC (ret), discuss Secretary of War Pete Hegseth’s unprecedented “All Hands” meeting of General Officers and Senior Enlisted leaders held on Tuesday, September 30th in Quantico, VA. Mac and MajGen Alford review each of Secretary Hegseth’s policy directives. Click HERE to watch the YouTube video.


ALL MARINE RADIO: Grant Newsham talks Western Pacific security issues
ALL MARINE RADIO: Grant Newsham talks Western Pacific security issues episode artwork
03/24/2025

Grant Newsham is a senior research fellow at the Japan Forum for Strategic Studies, a senior research fellow at the Center for Security Policy, and a retired United States Marine Officer. He was the first US Marine liaison officer to the Japan Ground Self-Defense Force and was instrumental in promoting the JSDF’s initial moves towards […]


TALKING POINT: Never has the Marine Corps needed its Company Grade SNCOs more than it needs them now
TALKING POINT: Never has the Marine Corps needed its Company Grade SNCOs more than it needs them now episode artwork
03/21/2025

NEVER in the history of the Marine Corps has it needed the leadership abilities of its Staff Non-Commissioned Officer corps more than it does today. In today’s “Talking Point,” Mac expands on the theme of “It’s not my job to parent and life coach young Marines” — something he hears wherever he goes to speak […]


The Book is DONE — “FROM TRAUMA TO JOY” is available on Amazon + LtGen Furness, USMC (ret) and MajGen Alford, USMC (ret) react to leaders who say: “Parenting and Life Coaching is not my job anymore”
The Book is DONE — “FROM TRAUMA TO JOY” is available on Amazon + LtGen Furness, USMC (ret) and MajGen Alford, USMC (ret) react to leaders who say: “Parenting and Life Coaching is not my job anymore” episode artwork
03/17/2025

IT’S OUT! Mac’s first book… click HERE! “From Trauma To Joy” — Mac’s first book has been published and is available on Amazon.com! ALSO… LtGen Dave Furness, USMC (ret), and MajGen Dale Alford, USMC (ret) join Mac to discuss their reaction to something Mac hears enlisted leaders say wherever he speaks around the world: “I’m their […]


POST-TRAUMATIC WINNER: Wade Cates… former Marine NCO, the “Socrates of the Semi” & father of Juan… who took his life last May
POST-TRAUMATIC WINNER: Wade Cates… former Marine NCO, the “Socrates of the Semi” & father of Juan… who took his life last May episode artwork
02/21/2023

At 10:09 PM on June 6th of 2022, I received a long email from a guy named Wade Cates.  At 11:15 PM, I woke up, read the email, and told him to call me if he was still awake. We spoke the next day. Wade is a former Marine NCO, he drives a semi-truck for […]


THE ALL MARINE RADIO HOUR: Grant Newsham talks balloons, the Philippines, and his new book — “When China Attacks: A Warning to America”
THE ALL MARINE RADIO HOUR: Grant Newsham talks balloons, the Philippines, and his new book — “When China Attacks: A Warning to America” episode artwork
02/13/2023

Grant Newsham is a senior research fellow at the Japan Forum for Strategic Studies, a senior research fellow at the Center for Security Policy, and a retired United States Marine Officer. He was the first US Marine liaison officer to the Japan Ground Self-Defense Force and was instrumental in promoting the JSDF’s initial moves toward […]


ALL MARINE RADIO VET-TALK: Marine Corps Vietnam Veteran Karl Marlantes discusses dealing with the aftermath of Vietnam
ALL MARINE RADIO VET-TALK:  Marine Corps Vietnam Veteran Karl Marlantes discusses dealing with the aftermath of Vietnam episode artwork
07/25/2022

Former Marine 1stLt and Infantry Officer Karl Marlantes, now a best-selling writer (Matterhorn, What It Is Like to Go to War) joins us to discuss how he made sense of the war he fought in.


ALL MARINE RADIO BOOKTALK: Vietnam Marine Karl Marlantes discusses his book “What It Is Like to Go to War”
ALL MARINE RADIO BOOKTALK:  Vietnam Marine Karl Marlantes discusses his book “What It Is Like to Go to War” episode artwork
07/23/2022

This interview was originally published on ALL MARINE RADIO in August of 2016 — due to technical errors it has not been available to listeners… enjoy.   Mac Karl Marlantes needs no introduction to most Marines… but in case you don’t know him, here is a brief rundown of who he is from Wikipedia: Karl Arthur Marlantes (born […]


ALL MARINE RADIO Special Edition: Grant Newsham discusses the impact of the assassination of Japan’s former Prime Minister Shinzo Abe
ALL MARINE RADIO Special Edition:  Grant Newsham discusses the impact of the assassination of Japan’s former Prime Minister Shinzo Abe episode artwork
07/08/2022

Grant Newsham is a senior research fellow at the Japan Forum for Strategic Studies, a senior research fellow at the Center for Security Policy and a retired United States Marine Officer. He was the first US Marine liaison officer to the Japan Ground Self Defense force and was instrumental in promoting the JSDF’s initial moves […]


THE ALL MARINE RADIO HOUR: Woody Williams, the Marine Corps’ last living Medal of Honor recipient of World War II passes away… I was fortunate enough to interview him… here it is
THE ALL MARINE RADIO HOUR: Woody Williams, the Marine Corps’ last living Medal of Honor recipient of World War II passes away… I was fortunate enough to interview him… here it is episode artwork
06/29/2022

CWO4 Woody Williams, USMC (ret) is a Marine Corps legend.  He was the recipient of the Medal of Honor for his actions against Japanese forces on the island of Iwo Jima and was the last surviving Marine Corps World War II Medal of Honor recipient.  He joined ALL MARINE RADIO at the Marine Corps Marathon […]


THE ALL MARINE RADIO HOUR: Mac takes a book-writing hiatus
THE ALL MARINE RADIO HOUR:  Mac takes a book-writing hiatus episode artwork
06/27/2022

ARTICLE:  The Atlantic — The Biggest Disruption in the History of American Education   Powered by wordpress technical support


THE ALL MARINE RADIO HOUR: the Mensa’s thoughts on the passing of General Richard “Butch” Neal + READER QUESTION: “How have your experiences impacted your faith?”
THE ALL MARINE RADIO HOUR:  the Mensa’s thoughts on the passing of General Richard “Butch” Neal + READER QUESTION: “How have your experiences impacted your faith?” episode artwork
06/27/2022

Three retired Marine Infantry Officers — Colonel Will Costantini, Colonel Jeff Kenney & Major Tim Lynch join host Mike McNamara for an hour of current events discussion every Thursday here on ALL MARINE RADIO. TODAY’S TOPICS: The passing of former Assistant Commandant of the Marine Corps, General Richard “Butch” Neal, USMC READER QUESTION:  “How have your […]


THE ALL MARINE RADIO HOUR: Gulf War TOW Gunner, underwater construction diver, bodyguard & the author of 37 books — meet Geoff Hopf
THE ALL MARINE RADIO HOUR:  Gulf War TOW Gunner, underwater construction diver, bodyguard & the author of 37 books — meet Geoff Hopf episode artwork
06/22/2022

A week ago a Marine Sergeant gave me the quote that sits to the right of this text.  I thought it was a profound piece of wisdom and so I went looking for the author.  His name is Geoff Hopf.  As luck sometimes has it, he’s a former Marine who fought in […]


THE ALL MARINE RADIO HOUR: A salute to General Richard “Butch” Neal, USMC (Ret)
THE ALL MARINE RADIO HOUR:  A salute to General Richard “Butch” Neal, USMC (Ret) episode artwork
06/20/2022

Upon his passing, we share two wonderful interviews with a remarkable American… Richard I. “Butch” Neal, who haled from Hull, Massachusetts, and rose to become the Assistant Commandant of the Marine Corps. Some notes: You can find his biography HERE and HERE The second interview begins at 2:06:00 (if you want to skip to that…) […]


THE ALL MARINE RADIO HOUR: the Mensa’s talk SECNAV’s LOCs + USMC and USN Aviation Standdowns + Ukraine War
THE ALL MARINE RADIO HOUR: the Mensa’s talk SECNAV’s LOCs + USMC and USN Aviation Standdowns + Ukraine War episode artwork
06/17/2022

Three retired Marine Infantry Officers — Colonel Will Costantini, Colonel Jeff Kenney & Major Tim Lynch join host Mike McNamara for an hour of current events discussion every Thursday here on ALL MARINE RADIO. TODAY’S TOPICS: SECNAV Letters of Censure USN & USMC aviation safety standdowns Ukraine War & Russian Electronic Warfare