The GlowJo Podcast

Is it really possible to accept your flaws?

Not change them…and not eradicate them…

But truly, deeply accept your own flawed, authentic self. And then turn those flaws into strengths you’re proud of.

Yes, of course it’s possible! To help you learn how to do exactly that, Kristina Mand-Lakhiani joins your host, Leanne Kallal, this week on The GlowJo. She shares amazing insights into perfectionism, unconditional self-love, and how you can turn your flaws into assets.

Kristina is an author, a teacher and the co-founder of MindValley. In her word...

Your favorite color tells more about you than you think.

“Color reflects back to us our gifts, our potential, what we’re here to do. It also shows us what we’re ready to work on within ourselves.”

In this week’s episode of The GlowJo, your host, Leanne Kallal, is joined by color therapy expert, coach and founder of Dreemtime Academy, Hayden Crawford, to talk about color therapy, star seeds, and how you can use these tools to further develop your self-awareness and self-compassion.

You’ll learn the meanings of the primary colors (and...

76% of people think having a mentor is really important, but only 37% of people actually have one.

If you’re like most people, you understand the importance of having a mentor…but struggle with the “how” of finding one.

Or maybe you’re unsure as to what mentorship entails and it feels like too much to ask someone to be your mentor.

Or maybe the thought of asking someone to be your mentor feels really, really intimidating…

Today’s episode addresses all of those concerns, and more, so you c...

Welcome to The GlowJo Podcast with your host, Leanne Kallal.

In today's episode, Leanne talks about the concept of "wherever you go, there you are," which can be both a blessing and a curse.

She shares her personal experiences and what inspired her to delve into this topic.

Additionally, Leanne discusses the idea of anchors and the different types of anchors, including positive and towards anchors, as well as away anchors.

Tune in to this inspiring and insightful episode that will help you make positive shifts in your life!

...

Life as a deeply feeling person can be a beautiful thing…

But without effective tools in place, it can also feel very challenging.

This week on The GlowJo, your host, Leanne Kallal, is joined by Krista Williams, the Co-Founder and Co-Creator of Almost 30, a top 50 podcast and global online community dedicated to helping people fuel their conscious evolution, and she’s also the creator of Life Edit and The Law of One.

On this week’s episode of The GlowJo, Krista and Leanne share their best tools for navigating life as deeply feeling, highly...

Everyone deserves a fresh start and here's the good news...

A fresh start is available to you - any time, any day, any where!

You don't need to wait for a new year to begin to make a positive change in your life.

Join your host, Leanne Kallal, as she shares a dose of inspiration to help you shift into the life that is waiting for you and tune into the 7 tips for living life as a work of art and the benefits that come along with it.

Enjoy!

...

Your intuition is a powerful business asset…

And tuning into your intuition starts with a healthy sense of… playfulness and curiosity??

This week on The GlowJo, your host, Leanne Kallal, interviews Yanik Silver. He’s a visionary, author and entrepreneur, and shares in this episode how he stays in step with his intuition, and how you can connect with this inner wellspring of wisdom, too!

Yanik is the founder of Maverick1000, author of Evolved Enterprise, and creator of The Cosmic Journal and The Cosmic Oracle Cards. He started his career as a teen, telema...

There’s a new train we’re hopping on over at The GlowJo and it has a name you’re guaranteed to remember…. 

🚂🚂🚂 Welcome aboard the WabiSabi train. 

That’s right.. We’re throwing all the cheese around today because we’re excited to share this philosophy with The GlowJo Community. 

Wabi-sabi is a Japanese aesthetic philosophy that embraces the beauty of imperfection, impermanence, and incompleteness.

The term "wabi-sabi" comes from two Japanese words. "Wabi" refers to simplicity, humility, and the beauty of imperfection. "Sabi" refers to the beauty that comes with age and wear, as well...

As entrepreneurs, we spend most of our time working through to-do lists that never seem to end.

But that’s inevitable, because…

Hustle = Success

…Right?

Actually...the opposite can be true our special guest spills the tea on how to build and grow with ease.

Today, your host, Leanne Kallal, talks with Denise Duffield-Thomas, entrepreneur, author and money mindset mentor about what it means to find ease in your business and how you can be successful without being...

The GlowJo’s first-ever guest is back with the goal-setting advice we all need for 2023!

Your host, Leanne Kallal, welcomes Alex Cattoni, her longtime friend and partner-in-crime, to The GlowJo for an inspiring episode on goals, growing pains and smashing through glass ceilings.

Alex’s first interview on Imposter Syndrome is one of the most popular episodes to date. So today, they cover how Alex is setting her goals this year, her rules for navigating growing pains like a pro, and how to know if glass ceilings are the reason you’re feeling stuck.

...

“Chats with Chelsea” is now officially a thing, and we’re kicking off this new series with an episode about goal-setting and using accountability to help you slay your goals.

Especially because it’s that time of year…

You’re probably looking forward to what you’re going to accomplish in the next 12 months, and maybe you’ve set some pretty ambitious goals.

But in a few weeks, you may be struggling to keep up…

Or maybe you’ve set too many goals, and after a while, you’ll feel overwhelmed trying to stay consist...

“Go make your next decision a good one.”

-Julie Roberts

Since the GlowJo is all about supporting you as you fuel your feel-good…Today’s episode is all about doing that. But not in a way you might expect!

This week your host, Leanne Kallal, interviews Julie Roberts, a lifestyle coach, mentor, new mom and entrepreneur, about the power of using habits to achieve your vision and create space in your life for the things you want to do!

Julie shares her advice on how to create powerful habits that you’ll actuall...

Every day, we’re hit with hundreds of choices.

Most of them are micro-decisions (coffee or tea?) but some can change the course of your life…

And it’s easy to get caught up in the logic and logistics, and spiral into overwhelm and future-worrying, without tuning into your intuition and considering your true nature.

To talk about making aligned decisions from your gut, Molly Pittman joins your host, Leanne Kallal, on The GlowJo. She tells her story of following her intuition, how she turned her lifelong dream...

The message I want to end the year with is simple...

Be gentle on yourself.

And learn how to recognize your wins and progress along the way.

This is exactly what I talk about in today's SoulByte episode.

I also share a Journaling exercise to help you celebrate your progress and get in tune with the true you.

Enjoy and Happy New Year!

Mentioned in this episode:

Intro Bumper

“How we’re experiencing life impacts how we feel in our business.”

For many of us, this time of year can be exhausting. Between holiday parties, family get-togethers, and going Christmas shopping every weekend, it’s no surprise we feel worn out.

And that feeling can get carried over into our work.

But there’s a way to take care of that…for good.

This week, your host, Leanne Kallal, interviews business and leadership coach, Allison Braun, on energetic mastery and the 3 types of energy leaks so you can level up your life, b...

If you need a spiritual pick-me-up (and don’t we all, from time to time?!), tune into today’s episode of The GlowJo, where your host, Leanne Kallal, interviews celebrated energy healer and intuitive, Cyndi Dale.

Cyndi is the author of 32 (yes, you read that right!) books on a range of topics on spirituality, including chakras, the subtle body, energy healing and more. She writes and teaches extensively on spiritual healing and is a consultant, intuitive healer and coach.

Leanne and Cyndi break down misconceptions around spirituality, share how to have a more joyful life and...

🚨The GlowJo is Back On-Air! 🚨

After a quick two month pod-pause, I’m thrilled to be recording and publishing episodes again… And I have a ton of exciting updates and things in store so get ready to get your glow on. 😉

Join me for this week’s quick SoulByte episode (It’s only 15 mins) where I share my insights from taking time off to “walk my talk” and how great it felt to honor my truth vs. my ego. 

I also talk about the difference between Starting Over and Starting Again and how changing that one word...

One of the main goals of The GlowJo is to help you accept your true nature.

Because magic happens when you truly begin to fuel your feel-good. It frees up your energy to focus on what really matters to you!

In today’s SoulByte episode of The GlowJo, your host, Leanne Kallal, shares her personal journey to learning to embrace who she is, and tips for how you can begin this journey too.

“If we cannot fully love, embrace and honor ourselves, we cannot expect other people to do that either.”

Here a...

Join Host Leanne Kallal as she shares her recent experience at the Picasso Museum in Antibes, France and how she was inspired by the concept of Negative Space (or White Space) and how this applies to our life at large.

Enjoy!

Seriously...It is NEVER too late to do what you want to do. 

Whether that means starting something completely new, starting over again, or getting back on the wagon, there is no better time than the present to take action and move forward in the direction you're being called to. 

This is what Leanne talks about in this weeks episode as she shares her own trials and tribulations about falling off the wagon, feeling really crappy about falling off the wagon, practicing self compassion, and then deciding to get at it again. 

Bonjour de la Côte d'Azur!

This weeks episode is coming 'atcha from the French Riveria and wow - it's a doozy! This was NOT the episode I was thinking I would be recording one week into my trip, but here I am...

Life happens. Sh*t happens. And... the show must go! 

This is exactly what I talk about in today's episode where I share my 4 (that turned into 5) Tips for Navigating Difficult Times When Disaster Strikes.

I hope you find th...

If it feels like you’re swimming upstream no matter what you do and you’re not getting the results you desire…this episode is for you.

In today’s episode of The GlowJo, your host, Leanne Kallal, and special guest, Steven Shea, discuss self-sabotage and the 4 levels of unconscious blocks that may be keeping you stuck.

Steven Shea is a mentor who helps entrepreneurs identify and break through their unconscious blocks, so they can achieve the life they want. Today, he shares his insight from working with successful entrepreneurs so you can identify where you’re s...

Change is inevitable, it's just part of life. And with change comes new situations that can often be daunting and stressful. 

If you (or someone you know) is going through a change or new situation in their life right now, this episode is for you (or them)! 

Tune in as Host, Leanne Kallal, shares 5 tips to help you navigate the unknown waters you're treading in. 

Enjoy! 

Connect with Leanne…

On Instagram: @leannekallal and @theglowjo

Learn more and join the newsletter at https...

It’s never too late to learn something new…

Join your host, Leanne Kallal, as she talks with Natalie Ledwell, co-founder of MindMovies.com and PersonalGrowthStudies.com, about her inspiring personal and professional journey. 

They discuss how Mind Movies was born and some of the amazing things Natalie has manifested (including her perfect life partner!) and how you can do the same for you! 

Get ready for some golden nuggets of wisdom from someone who proves you can always start over and still do incredible things!

Leanne and Natalie cover so many t...

Not-so-fun fact: The majority of friendships only last 7 years…

The good news fact: If you want to cultivate friendships that stand the test of time, you’ll want the advice Leanne and her long-time friend, Chelsea Newton, a Senior HR Leader and Professional Certified Executive Coach, share on today’s episode of the GlowJo.

You’ll learn how they’ve maintained their longtime friendship through world travels, job changes, parenthood, and more, without losing connection with each other.

You’ll also learn their top 5 tips for nurturing lifelong friendships and Chelsea shares practical exercise tha...

Welcome to this week’s episode on The GlowJo Podcast!

Pop on some headphones and settle in for this episode…it’s full of jaw-dropping revelations that will make you rethink what you’ve been prioritizing.

Today your host, Leanne Kallal, interviews special guest, Dr. Sukhi Muker.

Dr. Sukhi is an acclaimed wellness doctor, author & speaker. He’s dedicated his life to helping people heal the past & create a new future through cell biology, quantum physics & neuroscience.

In today’s episode, you’ll learn Dr. Sukhi’s take on neural coherence, why he believes...

If you feel stuck despite your best efforts, you might be surprised that something buried deep within your subconscious might be the thing holding you back! 

Learn about this sneaky subconscious mechanism in today’s SoulByte episode (a solo episode with Leanne) on The GlowJo Podcast.

Your subconscious just wants to keep you safe, but sometimes it can also stop you from achieving your goals because it does its “job” in a less than ideal way. This can happen to anyone, so listen in and share this episode with a friend!

In the episode...

Your host, Leanne Kallal, brings Celeste Cadmen back to The GlowJo for a second round of wisdom, honesty and inspiring vulnerability.

In this interview, Leanne and Celeste re-connect over the success of Voyageur’s Bakehouse, and the lessons that Celeste has learned (and is still learning) from running a business in the midst and aftermath of the pandemic.

With an exceptional perspective on how to roll with the punches while having space for self-kindness, Celeste shares how she manages to keep evolving and moving forward even when things don’t feel successful on the inside.

Today’s episode is all about the fear of missing out. When was the last time you experienced FOMO? 

In this day and age, we’re constantly connected. And that means being bombarded daily with invitations to join fun, glamorous, or cool experiences. But we can’t…and shouldn’t…say yes to it all.

“The reality is, we cannot do everything all at once, we cannot be everywhere all at once.”

When you’re living a more aligned life, it’s inevitable you’ll choose not to do some things. And that’s a good thing! 

So...

Welcome back to another episode of The GlowJo Podcast.

July 2, 2022 marks the midway point of 2022. What?!?! How is that even possible? Time is moving so fast these days.

Nonetheless, here we are with 6 months of 2022 to go.

This is the perfect time to revisit the intentions you set at the beginning of the year. Are you on track with what you set out to experience or achieve? Are your original goals/intentions still aligned? What do you want to focus on next?

Join Host Leanne Kallal as she walks you through her...

Join host Leanne Kallal as she talks about the meaning of the Summer Solstice and shares how you can take part in the magical celebration of this time of year.

Not only is June 21 Summer Solstice, it's also International Yoga Day, International Music Day, and National Indigenous People's Day in Canada.

Leanne shares her insights into what all of these days have in common and towards the end of the episode she shares a Summer Solstice 2022 Journaling Prompt and Ritual.

Here's to flower power!

Enjoy!

Noteable Mentions:<...

Hello and welcome to this weeks episode of The GlowJo Podcast!

This week, Leanne talks about the power of the lunar cycle with a specific focus on Full Moons. Then she dives into more details about this Strawberry Full Moon and she shares a ritual from Yasmin Boland's book, Moonology: Working with the Magic of Lunar Cycles, to help you release and call in the good that's waiting to come into your life!

She also reads an excerpt from Mara Branscombe's new book, Ritual as Remedy: Embodied Practices For Soul Care, to shed more light o...

If you love journaling, you're about to find out why! 

And if you think that you "should" journal but you have a hard time pulling the trigger and putting pen to paper, hopefully this episode inspires you to give journaling a go. 

There are a TON of studies that prove journaling is a therapeutic practice for a variety of symptoms, including:

Journaling also has overall benefits to your mood and it can be linked to stronger immunity and longevity.

Tune...

We all tell ourselves stories whether we realize it or not. 

This week on The GlowJo Podcast we're focusing on the stories we tell ourselves, and specifically we're going to focus on the negative stories that we tell ourselves and how we can start to rewire those.

Broadly, there are two types of stories. There are external stories, and these are stories that we share with others or others share with us and they're communicated in society. And then we have internal stories. We're going to be focusing on internal stories today. 

This inner na...

Coulda, Woulda, Shoulda....

We've all been there before. 

Something less than ideal happens in our life and we start over-analyzing the situation, picking apart every second of an interaction and how things could have gone differently. 

You're officially riding the "Coulda, Woulda, Shoulda Train" and it's most likely an unpleasant ride. 

Enter this weeks episode of The GlowJo Podcast.... 

Join Host, Leanne Kallal, as she shares a simple 4 Step Process to help you take back control of your thoughts and move out of "beating yourself mode" and into "what do I wa...

Hello and welcome to this weeks episode of The GlowJo Podcast.

This week Host, Leanne Kallal, dives into why managing your Energy is a game changer!

She also shares how to complete an energy audit to gain a better understanding of who or what is draining your energy and on the flip side, who or what is adding to your energy.

If you're interested in trying this out email Leanne at hello@theglowjo.com and ask her to send you her Energy Audit template.

You can also tune into Leanne's episode on...

Today's episode of The GlowJo Podcast is extra special!

If you've ever felt like the odd one out or different than those around you - welcome.

Have you ever been in a situation where you absolutely loved everything you were experiencing? The people, the setting, the food, the conversations, and how it all made you feel?

On the flip side, have you ever experienced the opposite where you find yourself feeling insecure, anxious, drained, less than, irritated, or exhausted?

Each situation was actually sharing valuable information for you. THIS is the power of contrast.

Tune into today's episode with your Host, Leanne Kallal, as she shares her personal take on how we can reframe and learn from the "good"...

Hello! 

This week on The GlowJo Podcast your Host, Leanne Kallal, talks about her recent experience in going to Cirque Du Soleil. 

If you've ever been to a Cirque show before then you can relate to how mind blowing and inspiring they are. 

In today's episode, Leanne shares her top 5 tips on what she learned from Cirque Du Soleil, plus she shares a bonus A-HA that will inspire you to just go for it! 

This is a quick, uplifting episode designed to inspire you in a fun way :)

ENJOY and...

This new segment of The GlowJo Podcast, Jan's Gems, was born sitting around the dinner table when Leanne was enjoying some yummy food, delicious wine, and good 'ol dinner table conversation with her parents.

One thing led to another and in less than an hour Leanne's mom Jan was in The GlowJo pop-up recording studio (aka Leanne's parents' closet) leading the way of this weeks episode.

In this episode Jan shares 5 gems to help soothe and inspire your soul. These gems are inspired by (almost daily) messages that Jan sends to Leanne to brighten and...