The Drop

40 Episodes
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By: Believe in the Run

A running podcast from Believe in the Run, The Drop is brought to you by hosts Thomas Neuberger, Robbe Reddinger, and Meaghan Murray. But this isn't your typical running podcast– we'll talk about running (of course), but also discuss a wide range of topics, from pop culture to pigeons (not real) to picking up trash here in Baltimore. We also interview elite athletes, industry insiders, musicians, coaches, and more. Follow along as we also discuss our own running highs and lows, as well as our favorite shoes and gear.

The Dirt Division E007 | Holiday gifts for Trail Runners & Love Languages (ft. Dan Green)
Yesterday at 11:00 AM

If you're anything like Taylor and Reese, you're hard to buy gifts for. They are here helping us all out whether you're a trail runner or getting something for a trail runner. We have reviewed a lot of gift-worthy gear this year. Here are some of our favorites in all price categories.
Guest: Dan Green has had a major year of trail running with a race calendar and results that any trail runner would dream of! The Maurten/ Salomon pro talks about how he got into running in the first place, his rise to an elite level, and...


415 | Andy Wynne, Founder of Nuyarn Merino
Last Monday at 11:00 AM

Robbe talks with Andy Wynne, founder of Nuyarn, leading the way in Merino technology. It's a deep dive into one of our favorite materials on earth.

Learn more about Nuyarn: https://nuyarn.com/

Check out our guide to running in Merino: https://believeintherun.com/gear-reviews/merino-wool-guide-for-winter-running/


414 | JFK 50 Mile Recap, Winter GRIT 2026, Mount to Coast x BITR H1
Last Friday at 11:00 AM

Thomas and Robbe recap all the ups and downs of their traverse through the JFK 50 Mile race, which turned out to be much better than their initial test run of the trail portion. Also, Winter GRIT registration opens at 9 a.m. TODAY (November 28), so make sure you get in on it before it sells out! Plus, we just announced our first ever shoe collab with Mount to Coast, which comes out in Spring 2026. Register for Winter GRIT: https://www.believeintherun.com/grit

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MAURTEN

We crushed nearly a dozen Maurtens each...


The Dirt Division E006 | Post JFK, Tim Tollefson
11/26/2025

Reese gives the full recap on an epic day at the historic JFK 50 miler with the Believe in the Run Crew.


Guest: Tim Tollefson is on the Drop for the second time. This time, he's wearing his race director's hat. Taylor and Tim talk about the challenges and privileges of hosting an event like Mammoth Trailfest.


413 | Michael Doughty, Founder of Hylo Athletics
11/23/2025

Robbe talks with Michael Doughty, founder of Hylo Athletics, about his vision for the brand, his life as a premier league footballer, and much more.

Check out Hylo Athletics: https://us.hyloathletics.com/Follow Hylo Athletics on Instagram: https://www.instagram.com/hyloathletics


412 | Brooks Glycerin Max 2, Bib Banditing, Matcha Tea, Moving to Maine
11/21/2025

Matcha is in, pumpkin spice is out, and we're your performative podcast to get you through your long run. We cover the whole spectrum of what goes on in our cranial cavities, from bib banditing to buying mountains in Maine. We also talk about the Brooks Glycerin Max 2, which seems to be quite different from v1.


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MAURTEN

The top two men and top three women at the New York City Marathon used Maurten to fuel their race efforts, including all three women finishing under...


The Dirt Division E005 | NYC Marathon as a Trail Runner and pre-JFK (ft. Epic Bill Bradley)
11/19/2025

Reese and Taylor start by talking about training and Taylor's trip to the NYC marathon. Then, they chat about all things JFK. Not only is the race unique, it's a sentimental homecoming for Reese.Guest: Epic Bill earned his name after heartbreak. His sucessful video store business collapsed which led him to approach new challenges the only way he knew how - show up and suffer. He has become known as the man who will not quit whether that means taking on the hardest endurance spectacles across the globe or daily training. Taylor and Bill talk about what led...


411 | Cole Townsend, Running Supply
11/17/2025

Robbe chats with Cole Townsend of Running Supply about his love of run culture, his favorite brands right now, and what's trending. They also discuss the state of running and the final boss question: has run culture peaked?

Subscribe to the Running Supply Substack: https://runningsupply.substack.com/


410 | R.A.D UFO, JFK 50 Preview Run, Car Radios
11/14/2025

Hit scan on your car radio and tune in to this week's episode of The Drop, where Thomas and Robbe recap their adventurous 14-mile trail run as part of their JFK 50 Mile preview. Suffice it say, these city boys are ready to go for next weekend, whether that's true or not. We also talk about the R.A.D UFO, a running shoe that kind of came out of nowhere and stole our hearts.


Check out R.A.D: https://rad-global.com/collections/r-a-d-ufo

Check out Atwill: https://runatwill.com/

<...


The Dirt Division E004 | Parley Hannan, Hylo Athletics/ Northwoods Athletics Pro
11/12/2025

Are 200's the new 100s? Reese and Taylor talk about the growing trend of going farther. Why is it a thing? We're still perplexed, and curious, about the challenge.


Guest: Taylor catches Parley Hannan, Hylo Athletics' first signed athlete, fresh off the plane. They discuss her running trajectory from not even running until college to setting NCAA records to OTQ’s and The Speed Project. They also chat her recent DNF at the Mammoth 200 and the reality that mental health plays a major role in our lives as people and runners.


409 | Felix Cartal, DJ and Producer
11/10/2025

Felix Cartal is a platinum- and gold-certified DJ and producer based out of Vancouver, Canada, Last month, he ran a 10K every day for 30 days leading up to the release of his newest album "i, sabotage." We talk with him about running, coming up as a DJ, working with artists like Tegan and Sara, what he listens to on his runs, and a bunch of other random stuff. Great guy, great music, great conversation.

Follow Felix on Instagram: https://www.instagram.com/felixcartal/

Stream his new album on Spotify: https://open.spotify.com/album/3IjeoYQfPmuESwlMVAIbwc...


408 | New York City Marathon Recap
11/07/2025

Another year, another trip through the five boroughs. We recap our experience during the New York City Marathon weekend, including an epic shakeout run with New Balance, the united front of our 4-hour pace group, and the full rundown of race day as we covered 26.2 from Staten Island to Central Park. Wide Foot Jarrett fills in for Thomas.
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MAURTEN
The top two men and top three women at the New York City Marathon used Maurten to fuel their race efforts, including all three women finishing under the previous course record. We...


The Dirt Division E003 | Taylor Stack (Brooks Pro)
11/05/2025

Trail running is, perhaps, the worst at using acronyms. UTMB, GTWS, FKT. What does it all mean and how can you get experience some of the best of our sport? Reese and Taylor talk about some of the main trail running series and how you can potential join in on the fun.
Guest: Taylor Stack is a rookie professional trail runner for Brooks. While this is his first year as a pro, he has had performances that put him in the most elite conversations within our sport. Taylor and Taylor chat about his running background and how he...


407 | Conner Mantz, Maurten Athlete
11/03/2025

Fresh off his American record-breaking finish at the Chicago Marathon, Maurten athlete Conner Mantz joins us for a special edition of The Drop. We talk about fueling and training and get the behind the scenes story of his finish at the Olympic Trials. Also, his great grandfather flew with Amelia Earhart across the Pacific, so that's cool. Thankfully, he picked the right ocean.


Conner fuels with Maurten for all his races, so you should too. Their proprietary formula encapsulates carbs to bypass the gut and minimize indigestion. Stock up for your own fall marathon...


406 | NYC Preview, Gift Giving, 67, Sports Betting, Weapons, Nipple Tape
10/31/2025

It's marathon week (again) and we're already in the Big Apple as we prepare for a full weekend of activities. But first, we discuss our current training, updates to Robbe's injury, a little pre-Christmas gift giving courtesy of Thomas, and a movie review of Weapons. If you're in New York this weekend, we hope to see you there, and if you're running– have an incredible time running through the greatest city on earth!


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MAURTEN

Molly Seidel will be fueling with Maurten as she takes on...


The Dirt Division E002 | Emkay Sullivan (Craft Athlete)
10/29/2025

Taylor and Reese of Believe in the Run's Dirt Division chat about injuries that plague us and some treatments that could help runners. They also chat about the gravel category of trail running shoes. Is it a legit thing? Craft and many other brands seem to think so. They dive a further into the Craft Nordlite Ultra Pro and Nordlite Ultra 2.
Guest: Emkay Sullivan is a trail runner for Craft. She has the unique experience of finding elite level success on the track, roads, and trail. Taylor and Emkay chat about all that as well as the rise...


405 | Mikey Kratzer, New Balance & Run Culture
10/27/2025

Thomas chats with Mikey Kratzer, a run culture enthusiast and New Balance partner, about life, running, and his philosophy on all things.

Follow Mikey on Instagram: https://www.instagram.com/mikey_kratzer_/


404 | Baltimore Running Festival
10/24/2025

INDEX


0:00 - Intro

0:26 - BITR Intro Video Contest

1:44 - Robbe's Injury / Karaoke after BRF / Meta Oakley Shields

16:57 - NYC Marathon 4-Hour Pace Group / 100 Women Los Angeles Marathon Program

26:22 - BITR x NYC Marathon Plans / MTV Shutting Down / Sirius XM

34:42 - Baltimore Running Festival / Cape Town Marathon Cancellation

1:13:27 - Shoe Talk / Fantasy Football / Closing Thoughts


The Dirt Division | E001
10/22/2025

Taylor and Reese of Believe in the Run's Dirt Division are here for Episode 1 of the Dirt Division podcast. They talk about their most recent adventures at Western States and UTMB, with a few side tangents thrown in.


403 | Lea Mulligan, La Sportiva Pro Runner
10/20/2025

Taylor chats with Lea Mulligan, pro runner for La Sportiva, who recently finished top-10 overall at the Leadville 100.


Follow Lea on Instagram: https://www.instagram.com/leamulligan/


Read our reviews of La Sportiva shoes: https://believeintherun.com/shoe-reviews/type/trail/?shoe_brand=972


402 | Chicago Marathon Recap
10/17/2025

Our Chicago weekend was full of fun and friends and family, from our epic shakeout run with New Balance to Thomas's finish at the Chicago Marathon. We had an incredible time meeting so many of you, cheering you on during the race, witnessing Conner Mantz break the American record, and taking in the sights and sounds of the city. Not sure how we feel about Chicago Italian beef though. We'll just stick with the dogs.


Running NYC Marathon? Join the very unnoficial 4-hour pace group: https://forms.gle/XdGYJAQaipeoB6NNA


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401 | Chris Marroquin, Director of Player Rehabilitation for the Baltimore Ravens
10/13/2025

Thomas chats with Chris Marroquin, Director of Player Rehabilitation for the Baltimore Ravens about what it's like to work with professional athletes, staying healthy while playing sports, his background as a physical therapist, his running journey, and much more.


400 | Chicago Preview, Spooky Stuff, Xenon Gas and Ouija Boards
10/10/2025

Well folks, were so busy climbing the mountain that we forgot we made it to episode 400. So while we didn't bust out the balloons, we almost broke out a Ouija board and said Bloody Mary three times just to see what would happen. We also mansplain Taylor Swift's artistic direction before deep dishing on Chicago Marathon weekend and Thomas's fueling plan for the race. If you are in Chicago, come out to our shakeout run on Saturday morning, hope to see you there!

All the details for the Chicago Shakeout Run: https://believeintherun.com/event/chicago-marathon/2025-10...


399 | Mammoth Trailfest Recap
10/06/2025

Taylor packed his bags and headed out to the Mammoth Trailfest in Mammoth Lake, California (sponsored by Craft) for the weekend. Get his recap of one of the most fun events in trail running today.Read his recap: https://believeintherun.com/mammoth-trailfest/


398 | Hoka Mach X 3, Baby Quails, Flyby Etiquette, Chicago Weekend Details
10/03/2025

Big things are coming as we head to Chicago next weekend, so we got you covered on that end. We also discuss Meg's infatuation with baby quails, running etiquette on multiple flybys, our training for the New York Marathon and JFK 50 Mile, and our somewhat delayed reactions to the Berlin Marathon. Finally, we cover the Hoka Mach X 3, which sees an improved upper over last year's version.


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MAURTEN

Get 15% off by using code Believe15!* We use Maurten gels for all our races and some...


397 | Mary Denholm, Craft Athlete
09/29/2025

Taylor chats with Mary Denholm, a pro ultrarunner and Craft athlete.


Follow Mary on Instagram: @eatrunandbemary


396 | Thomas in China, Mount-To-Coast H1
09/26/2025

The gang came back to Baltimore while Thomas went to China. From Guangzhou to Hong Kong, we dive deep into all his culinary and running adventures, including a behind the scenes visit to a manufacturing facility for Mount to Coast and many other brands. We also do shots of Kweichoi Moutai out of respect.


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MAURTEN

Get 15% off by using code Believe15!*

We use Maurten gels for all our races and some of the most elite athletes in the world rely on their...


395 | Eli Hemming, Adidas Terrex Athlete
09/22/2025

Taylor chats with Adidas Terrex Athlete Eli Hemming.


Follow Eli on Instagram: @eli_hemming


394 | World Athletics Championships and Tokyo Recap
09/19/2025

We traveled a day ahead and a week in time to experience the 2025 World Athletics Championship in Tokyo. From the 100 meter finals to the world record in the pole vault to the men's and women's marathons on a hot and humid morning, we witnessed greatness across the board. We did our best to assimilate and only made a few blunders along the way (that we're aware of, anyway). We may not have come back with any Labubus, but we brought home plenty of amazing memories. Thanks to Asics and thanks to Tokyo for being so awesome, we won't forget...


393 | Kyle Siegel, Raide Founder
09/15/2025

Taylor interviews Kyle Siegel, founder of Raide - a performance based apparel and equipment company focused in the trail space.


Check out their products and learn more about the company here: https://raideresearch.com/


392 | Nike Vomero Premium, Cactus Fingers, 90s Teen Movies, Phillies Karen
09/12/2025

Stuck with cacti and debating the merits of art school and She's All That, that's where we're at. We make sure you're covered with all the unnecessary info before diving into the Nike Vomero Premium, the third release in the Vomero line for 2025, featuring a 55 mm (!) stack height for the dual-Air Zoom midsole.


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MAURTEN

Get 15% off by using code Believe15!* We use Maurten gels for all our races and some of the most elite athletes in the world rely on their bicarb system for...


391 | Mario Fraioli, Running Coach & Writer
09/08/2025

Robbe sits down for a chat with Mario Fraioli, running coach and author of The Morning Shakeout newsletter on Substack, to talk about daily journaling, how running changes as we get older, showing up when you don't feel like it, music, culture, and much more.


Subscribe to The Morning Shakeout: https://substack.com/@mariofraioli

Check out his website: https://mariofraioli.com/


390 | UTMB Recap Pt. 2, Hoka Mafate 5
09/05/2025

Thomas and Karl are back in the U S of A where the salt mounds of South Baltimore are a close second to the snowy peaks of Mont Blanc. We hear all about their remaining adventures, including a seasick paragliding adventure and watching the finish of the greatest trail race on the planet. We also cover some of the Adidas Chasing 100 event and the wonderful world of piglet racing.


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MAURTEN

Get 20% off for one week only by using code Believe20! We use Maurten gels...


389 | Tatum Brandt, Founder Brandt Creative
09/01/2025

Thomas chat with Tatum Brandt, founder and creative director of Brandt Creative Co., a design studio specializing in branding and web development for fitness, wellness, and sports businesses.


388 | Live From Chamonix
08/29/2025

The Dirt Division is in Chamonix for UTMB, so the crew is coming to you live from their little chalet. The gang recaps their time so far, including the ETC race which Thomas and Karl participated in. Taylor also recaps his experience racing Leadville 100.


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LMNT

We're in the full swing of marathon training, so get your 1,000 mg of sodium plus other key electrolytes that will restore balance to your life after any hard effort. You'll also get an 8-count LMNT Sample Pack with any...


387 | Abby Hall, Adidas Terrex Athlete
08/25/2025

Taylor sits down with Abby Hall, Adidas Terrex Athlete, straight off her win at Western States.


386 | Asics Metaspeed Ray, Norda 001A, Leadville 100 Recap, Cod is the New Creatine
08/22/2025

Grab a cod fillet bar, it's time to get some gainz. This week on The Drop, we recap Robbe's breathing struggles at the Leadville 100 as he helped crew Taylor, leader of the Dirt Division. We also recap Meg's latest Move Her Mind stop, before discussing The New York Times article every long distance runner is talking about. Eventually, we discuss a trio of shoes: the featherweight Asics Metaspeed Ray, the Under Armour Velociti Elite 3, and the Norda 001A.


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LMNT

We're in the full swing...


385 | Ben Rosario, Co-Founder and CEO of The Marathon Project
08/18/2025

We sat down with Ben Rosario to talk all things The Marathon Project—but first, we trace his journey through the sport. From his early running days to launching Big River Running Co. in college, moving to Flagstaff to found NAZ Elite, Ben’s path has been a fun journey to follow. Now, he’s reviving The Marathon Project in a bold, reimagined way, and Meg will be one of the 1000 amateurs toeing the line of the Gold Wave. If you’re interested in running The Marathon Project, you can get more information and apply here: https://www.themarathonproject.com/


384 | Asics Sonicblast & Megablast, Body Camera Weigh-Ins, Super Bowl Monday
08/15/2025

Robbe is currently losing his lungs in Colorado as he gets ready to help Taylor run the Leadville 100, but we got this podcast recorded before he self-destructed. I mean, we kind of self-destructed by diving into things we know nothing about, like carnival games at the doctor's office, WNBA, and declaring the day after the Super Bowl an official federal holiday. Enjoy your day off, you're welcome. Oh yeah, we also talk about two shoes that dropped out of nowhere, the all-new Asics Sonicblast and Megablast.


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...


383 | Jonah Koech, Under Armour & 1500 Champ
08/11/2025

Fresh off his win in the 1500 at Hayward Field for the US Champs, Under Armour elite Jonah Koech joins us in studio to talk about that race, the upcoming World Championships in Tokyo, and his mindset during running. Also, he's lived in Baltimore for three years and hasn't had crabs or gone to an Orioles game so we need to fix that ASAP.


Watch his race: https://youtu.be/dWnr_7vdQVk?si=nbI36ADoNehCScmu