Hope Pieced Together

40 Episodes
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By: Mosaics of Mercy

Hope Pieced Together is a show that gets real about mental health struggles and how to overcome them. You will hear personal stories, practical tools, and professional insight for the journey toward mental well-being. Whether you listen for you, a loved one, or for how to help in your community, it will be evident that hope is definitely alive! Each month, the host, Sherry Burkhard, RN, includes parts of her own professional and personal story, as well as insight gained at the non-profit organization, Mosaics of Mercy.

Life After Sports with Nate Guyton, M.Ed., LCDC, LPC-A
#87
05/21/2025

When an athlete learns to train their inner game just as much as their outer one, something profound happens. During this episode, we talk about athletes and mental health, including transitioning away from athletics, by choice or other factors. Nate Guyton is the founder and Lead Clinician at Guyton Counseling Services, where he brings a unique athletics-informed perspective to athletes, first responders, high-achieving teens and professionals, offering solution-focused, trauma-responsive, and faith-friendly therapy. He shares his expertise on the mental health challenges and opportunities faced by athletes, highlighting how strength, resilience and hope can be cultivated both on and off...


Sweet Texas Healing with Morgan Calhoun
#86
04/23/2025

Everyone has the ability to heal from complex childhood trauma and share their stories to spread hope to people who are going through similar struggles. Today, we are joined by mother, resilient trauma survivor, and owner of Sweet Texas Treasures Boutique, Morgan Calhoun, to discuss healing the inner child and improving mental health. In this conversation, you’ll hear all about Morgan’s traumatic upbringing, how counseling helped her heal from her trauma, how parents can provide consistency for their children, and how she has found hope in her experiences. Morgan shares how she is breaking her mother’s cycles...


Nourishing Your Body for Wellness with Rachel Plympton, LCSW
03/17/2025

Nutrition and lifestyle impact our mental health far more than many people may realize, and today’s guest is passionate about educating others about the ways that nutrition and lifestyle impact mental health. Rachel Plympton is a licensed Social Worker practicing in the Cypress, Texas area. To kick off our conversation, we discuss the impact of inflammation on the body and mind and how we can work to reduce it. Next, we dive into wellness panels and how they can support a deeper dive into assessing and understanding the state of your health. Rachel also helps us explore how to...


Caring for the Caregivers with Dawn Kuhn
#84
02/26/2025

Secondhand caregiver trauma is often unrecognized or easily dismissed when, truly, it needs to be acknowledged and normalized as an inherent part of a caregiver’s daily struggles. Today, we welcome the dedicated mental health advocate and Clinic Manager at Sandstone Center for Neurofeedback, Dawn Kuhn, who’s passionate about caregivers dealing with the stress of caring for their loved ones. We begin with Dawn’s passionate empathy for caregivers and how she goes about her daily work, before unpacking some of the biggest misconceptions many have about caregivers. Then, we discover how to determine if you’re a caregive...


OCD & Mental Health with Elizabeth McIngvale, Ph.D., LCSW
#83
11/27/2024

OCD is one of the top reasons that people file for disability across the world and it only gets worse when left untreated. But it is often (and very problematically) brushed off as a silly quirk or something that will pass. Today on Hope Pieced Together, the founder of The OCD Institute and The Peace of Mind Foundation, Dr. Elizabeth McIngvale, joins us to discuss all things OCD and mental health. Tuning in, you’ll hear a detailed explanation of what obsessive-compulsive disorder is, how it manifests, the devastating nature it has on peoples’ lives, why devaluing the impact of O...


Self-Care with Michelle Lewis-Prince, M.S.
#82
10/30/2024

Self-care isn’t all about expensive spa days or luxury pampering. It’s also about finding what truly nourishes your body and mind. Joining Jennifer Myers today to redefine self-care in a much more personal and accessible way is Michelle Lewis-Prince, co-leader of the Trauma & Grief Work Group at the Behavioral Health and Suicide Prevention Task Force (BHSP) and a respected mental health counselor with over 25 years of experience. In this episode, Michelle shares practical strategies for integrating self-care into your daily routine and debunks some of the common myths surrounding its commercialization. From creating affordable self-care boxes based on t...


Breaking the Stigma with the Run for Jeev Foundation
#81
10/22/2024

Tragedy has the power to make us or break us, but it can also become a catalyst for meaningful change. In this inspiring episode of Hope Pieced Together, Dr. Srinivas Panja shares the heartbreaking story of losing his beloved son, Sanjeev, to suicide and how this profound loss ignited the creation of the Run for Jeev Foundation. Alongside Santosh Shiva, a board member of the foundation, Dr. Panja passionately discusses their mission to break the stigma surrounding mental health and suicide, particularly within the South Asian community. The foundation’s annual 5K run, held in partnership with Mosaics of Me...


Overdose Prevention & M-COPE with Kimberly Rosinski
#80
08/21/2024

In this episode of Hope Pieced Together, Jennifer Myers, Community Outreach Coordinator at Mosaics, sits down with Kimberly Rosinski, one of the founders of M-COPE (Montgomery County Overdose Prevention Endeavor). M-COPE is a vital program designed to equip communities with the tools and knowledge needed to prevent overdoses and respond when they occur. Kimberly shares her powerful journey of transforming the pain of losing a loved one to a drug overdose into a purposeful mission through the creation of M-COPE. Hear about the range of educational events M-COPE hosts, the resources it provides to families, and the meaningful ways...


A Conversation about Walk & Talk Therapy with Allie Haydon, MS, LMFT-S, LPC, LCDC
#79
04/17/2024

Walk and Talk therapy is an incredible tool used by therapists to help clients process difficult emotions more calmly and clearly. Today on Hope Pieced Together, we are joined by psychotherapist, Allie Haydon to discuss all things Walk and Talk therapy. In this episode, you’ll hear all about what inspired Allie to start using Walk and Talk therapy, what it’s used to treat, why it’s so beneficial, the kind of client Allie believes it works best on, and more! Allie even tells us how she conducts her Walk and Talk therapy before sharing why she doesn’t believ...


Mental Wellbeing in Student Populations with Dr. Stephen Popp & Dr. Diego Estrada of The John Cooper School
#78
02/20/2024

Wellness and mental health education is as important as any other part of the school system as it teaches students how to prioritize their holistic wellbeing by becoming curious and compassionate about their emotions. Today on Hope Pieced Together, we are joined by the incredible Head of The John Cooper School, Dr. Stephen Popp, and the school’s Director of Wellness, Dr. Diego Estrada, to discuss their systemic and evidence-based approach to educating student populations on mental wellbeing. Tuning in, you’ll hear all about our guests’  backgrounds, what their school’s mission is, why mental health is part of your o...


Addressing Teen Substance Abuse with Chris Crawford, LCSW-S, LCDC and Navigate Recovery of the Woodlands
#77
12/11/2023

Seeing your children suffer is one of the most painful experiences you can go through as a parent. And when you have a child who is battling substance abuse issues, knowing how to intervene can be a harrowing process fraught with shame, guilt, and isolation. Joining us today to generously share their experiences are the Moms With Hair On Fire (MWHOF), a group of moms supporting not only their children, who are going through addiction but also one another. We talk with them about their experience navigating this difficult process before reflecting on the profound role that finding community...


Veteran Support with Jeff 'Gunny' Shilanski
#76
11/09/2023

Today we are honored to be joined by Jeff 'Gunny' Shilanski, the founder of FOB Rasor, a veteran-led peer support group in Montgomery County. In addition to being a support group for veterans, it is also open to first responders; like 911 dispatchers, law enforcement members, firefighters, and those who work in the prison system. Jeff is a retired Marine Gunnery Sergeant and spent 21 years in the infantry. Like many others, he used alcohol to help him cope with the immense stresses of his job and overwhelming PTSD. In today’s conversation, Jeff shares his vulnerable account of reaching hi...


Trauma-Informed Yoga with Morgan Daugherty
#75
11/01/2023

All of us have to deal with varying degrees of trauma from the day we are born but few are forced to sit with such unthinkable horrors as the women and men who are called to protect this country. Luckily, there is hope for veterans who are looking for ways to cope with their internal wounds and that hope is yoga. We are joined today by Yoga Alliance RYT-200 certified yoga teacher, Morgan Daugherty, who is here to spill the beans on the magic of using yoga to work through trauma. Morgan explains how she began working with veterans...


Hope for the High Functioning Addict with CarrieRae Munson
#74
10/24/2023

Most of us have preconceived ideas of what addiction looks like. In reality, it is a nuanced and powerful disease. Not everyone has the same experience regarding addiction and the subsequent road to recovery. In today’s episode, CarrieRae Munson opens up about her own experiences with addiction and how she found the road to recovery. CarrieRae is the visionary behind Undersummers, a revolutionary women’s clothing brand. She is also the chairman of FOB Rasor, an organization providing support services to veterans suffering from PTSD, addiction, and mental health issues. Due to her own experiences, CarrieRae is a deep...


Running, Recovery, and The 365 Concept with Dustin Weaver
#73
10/12/2023

We are all aware that life comes with its highs and lows, which can take a toll on our bodies. Substance abuse disorder can hinder us from fully realizing ourselves, potentially leading us away from our true selves and life's purpose. Joining us today is Dustin Weaver, the CEO of The 365 Concept and Co-owner of Restoration Recovery Group, here to share with us his story of recovery from substance abuse disorder and what his road to sobriety has looked like. He shares insights into The 365 Concept, what is daily program looks like, and more about The Texas 1000. To hear...


A look inside The Woodlands Pride Organization & the LGBTQ+ Community with Jason Rocha
#72
09/26/2023

Today on Hope Pieced Together, we are joined by Jason Rocha, founder and CEO of The
Woodlands Pride to discuss his incredible organization, his journey as a gay man, struggles within the LGBTQ+ community and so much more! Tuning in, you’ll hear about Jason’s upbringing, his difficulties with coming out and opening himself up to love, and why he decided to create The Woodlands Pride. We delve into how each person’s coming out experience differs before discussing the importance of open allyship. Finally, Jason tells us about The Woodlands Pride, what it has achieved, and where...


Mental Health in the LGBTQ+ Community with Nicole Suarez-Bronfman, LCSW
#71
09/18/2023

Knowing how to show up for a loved one when they share their coming out journey with us can be challenging. Today’s guest is a licensed clinical social worker specializing in community mental health and offering mental health support to the LGBTQ+ community in the Woodlands. During this episode, she shares her expertise for those in the process of sharing their true identity with friends and family and their loved ones seeking to offer support. To kick off our conversation, Nicole distinguishes between clinical social work and psychotherapy and speaks to the social justice aspect of the former th...


Catching up with the Mosaics Summer Interns of 2023
#70
09/07/2023

Welcome to another episode of The Hope Pieced Together podcast, with today’s host, Stephanie Skipworth, the Operations Development Manager at Mosaics of Mercy. Today, Stephanie sits down with three of the Mosaics Summer Interns of 2023 as they wrap up their time at Mosaics. Tune in to hear about their experience over the summer as they share insider information about how they heard about Mosaics, where they’ve experienced the most growth, and their favorite moments or projects throughout the internship. They also talk about their future goals and dreams, give advice to other college students thinking about internships, and...


Integrating Mental & Physical Health with Dr. Paulraj Samuel
#69
07/20/2023

The mind-body connection is becoming more widely understood and accepted in modern society and joining us today to discuss the importance of integrating mental and physical health is interventional cardiologist, Dr. Paulraj Samuel of Samuel Family Cardiology. Dr. Samuel reveals the importance of offering patients access to mental health support alongside medical treatment, emphasizing that addressing both aspects is vital for maximizing overall health and quality of life. In this episode, we find out how Dr. Samuel's collaboration with Mosaics of Mercy aims to break down healthcare barriers, empowering providers to discuss mental health openly and bridge the gap...


Titania Jordan: A Conversation With a Chief Parenting Officer
#68
05/31/2023

In this day and age, it’s almost impossible to keep our children away from the online world. But what we can do is help them navigate it and put measures in place to protect them from its darker side. Today’s guest, Titania Jordan, is the Chief Parenting Officer at Bark Technologies, a company that uses AI to analyze children’s activity online and alert parents or caregivers of any red flags (e.g. a predator sending them inappropriate messages). In this episode, Titania highlights the potential dangers of online spaces and explains the importance of having honest conver...


Story of Hope: Meet Brooke Martin
#67
05/17/2023

Today’s story of hope encourages us to be content and faithful as we wait on God because his timing is perfect! In this episode, we welcome to the Hope Pieced Together podcast, Brooke Martin. She is a wife of 35 years and mother to five Snowflake babies and shares with us her truly amazing story of hope. Brook talks about her journey with infertility and IVF and what it was like navigating through several adjacent processes including what to do with leftover embryos and what happens to those embryos if they are donated. Her story brings about many beautiful mo...


Stories of Hope: Meet Beau
#66
05/03/2023

The information given at 12-step meetings may vary from person to person, but you can almost always count on them mentioning the date that they decided to embark on their journey to sobriety. This “clean date” is an important marker of recovery, and in today’s episode of Hope Pieced Together, Beau shares his with us and speaks candidly about how he overcame addiction to find hope. We discuss the importance of finding your anchor, the strength and humility it takes to reach out for help, and the value of surrounding yourself with people who love you and support you in...


Benefits of Comprehensive DBT with Shannan Blum
#65
02/21/2023

Today we sit down with marriage and family therapist and Assistant Director of Connections Child and Family Center, Shannan Blum, to talk about some of the powerful benefits of dialectical behavior therapy (DBT). Shannan takes us through some of the basics of what she does and what is offered at the center before unpacking how DBT fits into this. She explains the unique starting points for DBT, the central idea of the dialectic approach, as well as a bit of history about its founder, Marsha Linehan. We also get to explore the softening of resistance to change through validation...


Going to a Psychiatrist with Dr. Noor Ferrell
#64
01/11/2023

Guest host Bridget Caletka LPC welcomes Dr. Noor Ferrell as the first psychiatrist on our show! After graduating from Emory University and completing her medical training at the Ohio University of Osteopathic Medicine and Baylor College of Medicine, Dr. Ferrell opened her own practice where she sees a broad range of clients including those who are experiencing reproductive issues. After defining what a psychiatrist is and explaining why she chose the profession, Dr. Ferrell breaks down the differences between psychology and psychiatry as we debunk some major myths about the latter. We learn that therapy and medicine work well...


You Are Not Alone with Jennifer Bruse
#63
08/16/2022

Nobody plans to become an anorexic or an alcoholic but as Jennifer Bruse knows, just one fad diet or one drink too many can lead to a quick downhill spiral. She also knows that getting out of that spiral is possible, one day at a time! During this episode, Jennifer shares how God and the people in her life have supported her unconditionally and given her strength through her darkest hours, allowing her to find the light. Today, Jennifer is the President and CEO of Hello Woodlands, 6 years sober, and in recovery for anorexia. She believes there is immense...


Finding Hope Through Embracing Your Identity: Ali Burkhard
#62
08/01/2022

Defining who we are versus how our family, friends, and others define us is a common experience; and striking a balance between the two is an especially prevalent struggle for adolescents and young adults. Identity development is the process of aligning how we feel inside with what we project to the outside world and, when there are internal and external influences that interfere with that process, many might find that their mental health is impacted. In today’s episode, you’ll hear from Sherry’s 18-year-old daughter, Ali Burkhard, as she shares her own journey of claiming her identity and ho...


Finding Hope at Rock Bottom with Danny Looney
#61
07/15/2022

Today, we are joined by a new, valuable member of our community. Danny Looney is celebrating 14 years of sobriety and is here today to redefine rock bottom and fill us in on his own non-profit, Rock Bottom Hope. Danny shares his story with us, and we find out what led him to fall into substance abuse at such a young age, what rock bottom looked like for him, and what gave him hope at his lowest point. Danny advocates for assisting addicts in reaching their rock bottom, rather than continuously providing them with a soft place to land, and...


Navigating the Government Mental Health Authority - Evan Roberson
#60
06/24/2022

Tri County Behavioral Health Care is the government mental health authority for Montgomery, Liberty, and Walker Counties, offering a wide range of services for both children and adults. Joining us in conversation today is Evan Roberson, who directs the program. Join us to hear how Tri County works to serve those from all sorts of backgrounds, how they are equipped to support the most complex children and adults, and what their treatment looks like. Evan talks about mental health management beyond treatment, and you’ll learn why the implications of long term drug use are often confused for a di...


Gray Area Drinking with Carolyn Robistow, LPC
#59
06/08/2022

Between the extremes of Clinical Substance Abuse and Teetotaler is the much larger category of Gray Area Drinking. Here today to discuss the topic is therapist, gray area drinking coach, and board member at Mosaics of Mercy, Carolyn Robistow. Join us today to hear Carolyn’s hard-earned perspective on what she calls ‘Groundhog Day Drinking’ and what to do about it. You’ll hear what Carolyn does when she realizes that someone needs support for Clinical Substance Abuse, and why she believes that people’s response to your changed relationship with drinking says absolutely nothing about you. We talk about reso...


Mental Health in the School System with Denise Cipolla
#58
05/18/2022

Your job as a parent is to advocate for your child, particularly when there is a mental health concern because we want our children to know that, if they’re going through something emotionally, it impacts the whole family. Therapy or treatment is not ‘fix my kid’, it’s ‘help my family’. Once a child realizes this, they’ll find it easier to see their value in the family and that is immensely helpful! Joining us in conversation today is Denise Cipolla, Administrative Coordinator of Guidance and Counseling for Conroe ISD. She shares with us why mental health is such a focus f...


Play Therapy: Amy Drury, LPC, RPT
#57
05/04/2022

There are many options for adults to address mental health issues, but what about children? Children also suffer from mental health issues but unlike adults, they do not have the cognitive and mental capacity to use the same techniques as adults. Therefore, a different approach is needed to address the mental health concerns of children. This is where child therapy can be immensely beneficial. In these sessions, the type of play and toys the children choose to play which gives the therapist a better understanding of underlying issues and emotional trauma. To tell us more about child therapy and...


Oppositional Defiant Disorder: Kellie Cole, LPC, RPT-S
#56
04/20/2022

If you have ever spent time around children, you’ll know that they have a tendency to get cranky, test boundaries, and act uncooperatively. Today, we’re going to talk about when these behaviors should warrant a diagnosis of Oppositional Defiant Disorder (ODD). Regardless of whether or not your child has this issue, today’s conversation contains a wealth of wisdom that is relevant to everyone who lives or works with children. Sharing this knowledge with us today is Kellie Cole, with Compassion Child and Family Counseling. Tune in to hear about what ODD is, how Kellie goes about observ...


Addressing Autism: Jennifer Morgan, LPC, ACAS, AAC
#55
04/07/2022

Today’s conversation is all about navigating autism and mental health, and joining me to share her knowledge on the topic is Jennifer Morgan; Licensed Professional Counselor, Animal Assisted Counselor, Advanced Certified Autism Specialist, and owner of Morgan’s Helping Hands LLC. Jennifer is post-modern trained, and her approach is one that combines narrative, collaborative, and cognitive-behavioral forms of therapy. In this episode, we discuss examples of what her therapy sessions can look like, some of the key indicators of ASD, how ASD generally presents itself differently in men and women, and the ways in which sensory processing difficulties can...


College Mental Health: Dr. Patrick Lukingbeal
#54
03/02/2022

According to a NAMI 2020 study, 73% of students reported to have had a mental health crisis while at college. Today, we are joined by the Executive Director of Integrated Enrollment Services at the University of Houston, to discuss the pressing topic of mental health on college campuses. Dr. Patrick Lukingbeal fills us in on the positive generational changes he’s observed, with the normalization of mental health conversations among young people. The stigma around mental health issues is steadily disintegrating and more and more people are able to recognize and seek support for their struggles. We discuss the ways in wh...


Sober Living: Kim Livesay, LCDC and Nick Long
#53
02/25/2022

In the State of Texas, there is still no licensure for sober living homes and, as a result, there are no set guidelines for how they should be run. This makes it extra important, when choosing a sober living home, to do the relevant research to ensure that it’s the right program for you. Joining us today to talk about all things sober living, are two inspiring individuals who have not only come through their own personal recovery journeys, but have dedicated their lives to helping others do the same. Kim Livesay, LCDC is a program counselor and Bu...


Sober Living: Kim Livesay, LCDC and Nick Long
#53
02/23/2022

In the State of Texas, there is still no licensure for sober living homes and, as a result, there are no set guidelines for how they should be run. This makes it extra important, when choosing a sober living home, to do the relevant research to ensure that it’s the right program for you. Joining us today to talk about all things sober living, are two inspiring individuals who have not only come through their own personal recovery journeys, but have dedicated their lives to helping others do the same. Kim Livesay, LCDC is a program counselor and Bu...


Fostering, Adopting, and Reparenting Ourselves: Tara Hutton
#52
02/03/2022

When you are fostering, and perhaps even adopting a child, it’s important to be aware of how previous life experiences and trauma could shape their behavior and interactions. Today on the show we’re delighted to welcome Tara Hutton, host of the Mama’s Well podcast, and dear friend of the show. Tara describes her family as consisting of two rounds of parenting, the first being her three boys, who are currently in their late teens and early twenties, and the second being her two young adopted girls. In my conversation with Tara, we discuss her journey with mental...


Montgomery County Mental Health Constables: Constable Philip Cash
#51
12/08/2021

Today on the show we speak to Constable Philip Cash about how the Montgomery County mental health constables are serving their community through a dedicated program designed to get mental health consumers the help they need.  We hear about Constable Cash’s journey in law enforcement and what led to his passion for creating a program to address mental health in our community. Constable Cash speaks about the typical process the mental health constables follow to assist mental health consumers in moments of crisis. We also address how Montgomery County is tackling the drug crisis, the need for more men...


The Journey of Adoption: Kristen Minor
#50
10/21/2021

Today’s conversation centers around a personal story about a big life event that requires you to navigate a host of emotions within every member of the family. That life event is adoption, and our hope is that as Kristen Minor shares her story, you will find comfort and wisdom for your own journey. You’ll hear how she and her husband, Matt, came to the decision to adopt through prayer on a trip to Costa Rica, what fears they experienced along the way, and how they found a sense of peace through the realization that God is in cont...


Recurrence in Substance Use Recovery Robert Hilliker, LCSW-S, LCDC
#49
10/14/2021

There is often so much shame around substance abuse relapse. We have framed it as a failure, but what if we looked at it as an experience that those who have slipped back into addiction can use when beginning their journey of sobriety again? This is just one of the valuable lessons that today’s guest, Robert Hilliker, LCSW-S, LCDC, shares with us. Robert has 17 years of experience in the field of addiction and mental health. His work spans private practice, clinical supervision, and the creation and management of clinical programming. Additionally, he also co-founded The Lovett Center in 2014 an...