Professional Triathlon News
Pro Tri News is the only podcast covering up-to-the-minute professional triathlon news, along with pre-race predictions and race recaps. PTN is the trusted source and insider’s line for professionals and amateurs alike. PTN has earned a reputation for compelling race reviews, punditry, humor, and inside analytics. -Kyle Glass, a racer, coach, announcer, and race director, shares extensive knowledge and research, as the sport’s biggest fan.-Talbot Cox, a photographer, videographer, and content creator to the pros, brings inside information directly from athletes.-Pat Lemiuex intimately understands companies and athletes through his work as an athlete agent. As husband to O...
Episode 258: PTN Awards
This weeks episode is for the fans! The 5th annual awards show where we talk about who won male and female triathlete of the year, favorite moment, favorite race, and everything in between! This is our last podcast for the next 6 weeks, we will back in February to get you hyped up for the season!
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Episode 257: Sam Renouf the CEO of the PTO
This weeks episode we get into the details of the T100 and World Triathlon partnership and what it means for the future of the sport. We talk all things past, present and future for the PTO and get to some of the burning questions of what changes were made for the 2026 T100 World Tour. All those and more in this exclusive podcast.
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Episode 256: T100 Year Wrapped
This weeks episode we go on a Deep Dive regarding the T100 Qatar race and the series as a whole. Where things stand now with the new merger/acquisition whatever you want to call it with the T100 and World Triathlon and whats to come for the future. Ending the show as always with hot takes!
🗻Weekend Update (0:20-6:00)
🇶🇦T100 Qatar (6:05-1:09:00)
🔥 Hot Takes (1:09:05-1:18:25)
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Episode 255: Golf carts, Zippergate and T100 Grand Final
This weeks episode we provide an in depth weekend of racing update before getting to the last race preview of the season, the T100 Grand Final in Qatar. We breakdown the race dynamics, standings, scenarios to see who has to do what to become the T100 World Champion. After that we get on our soap box and comb through some of the hot takes that listeners have submitted, and ones we have been debating in our group chat this week.
Update: IRONMAN has reached out to the professional athletes that's bikes were damaged by the golf cart a...
Episode 254: IRONMAN Pro Series Finale
This episode we take you through the ENTIRE 2025 IRONMAN Pro Series from start to finish. The winners, suprises, and final standings. What improvements or changes can be made for the future and as always ending with some listener submitted hot takes!
☕️ IRONMAN PRO SERIES (1:30-1:02:20)
🔥 Hot Takes (1:02:21-1:16:45)
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Episode 253: Debacle in Dubai- T100 Chaos
What happened this weekend at IRONMAN Arizona, our thoughts on what happened at the Dubai T100 triathlon and some hot takes for the ages.
🏜️Ironman Arizona (2:10-13:10)
☕️ T100 Dubai (13:15-55:00)
🔥 Hot Takes (55:05-1:24:00)
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Episode 252: IRONMAN 70.3 World Championship Debrief
We take you through the IRONMAN 70.3 WORLD CHAMPIONSHIP! Huge weekend of racing from the Men and Women. We break down all of it this week!
👩 Womens Race Recap (2:50-21:40)
🧔♂️ Mens Race Recap (21:45-40:15)
📖 Race Grade (40:20-55:50)
🔥 Hot Takes (55:55-1:19:45)
🌎 Races coming up this weekend (1:19:50- 1:25:15)
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Episode 251: IRONMAN 70.3 World Championship Preview
One of the last big races of the year is finally here! The IRONMAN 70.3 WORLD CHAMPIONSHIP, we take you through it all, the favorites, the darkhorses, the underdogs, race dynamics and more! Join us as we get ready for raceday in Marbella and the epic racing set to unfold! You'll even hear from one of the favorites as he joins us for a quick chat.
📖 Weekend Recap (0:10-7:20)
🌎 70.3 World Championship History and Course Preview (7:25- 23:00)
👑 Returning 70.3 World Champions (23:05-35:55)
👩 Womens Race Preview (36:00-1:01:20)
🧔♂️ Mens Race Preview (1:01:20-1:30:50
🔥 Hot Takes (1:30:55-1:36:30)
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Episode 250: Imogen Simmonds Cleared to Race
BIG NEWS WEEK! We cover it all this week, from the races that happened in Europe and Brazil. To the Imogen Simmonds news including our accounts, the timeline of information as we understood it, amongst some other things. After that we go through the 70.3 start list that dropped and some storylines to follow as we near raceday, also the 2026 IRONMAN racing calendar. Ending the show, like always, with the hot takes!
📖 Wekend Recap (0:10-4:30)
🎯 Imogen Simmonds (4:40- 27:20)
👑 70.3 World Championship (27:25-47:15)
🗓️ 2026 Triathlon Calendar (47:20- 58:00)
🤓 Races coming up this weekend (58:10-1:03:15)
🔥 Hot Takes (1:03:20-1:28:30)
🙌 Massive Thanks...
Episode 249: T100 Shakes It Up and the Kona Hot Takes
We tackle a bit of the racing that happened in Wollongong over the weekend. Before covering the changes that T100 is making to their races for the 2026 season and beyond, then end the show with all the listener submitted Hot Takes from the IRONMAN WOLD CHAMPIONSHIP in Kona.
📖 Wekend Recap (2:10-24:05)
🤠 T100 Deep Dive (24:10- 49:00)
🔥Kona Hot Takes (49:05-1:28:30)
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Episode 248: Kona Series- Solveig Løvseth
Fresh off her stunning victory at the Ironman World Championship in Kona, Norway’s Solveig Løvseth and her plus boyfriend Sindre sit down to chat with with Talbot Cox, Kyle Glass, and Kaiden Lieto to unpack the race of her life. From swimming roots to the Norwegian system, staying calm when seven minutes down, and the exact moment she realized she could win — this is the unfiltered champion’s story.
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Episode 247: Kona Series- IMWC Kona Debrief
This episode we take you through the ups the downs, the whirlwinds of the day at the IRONMAN World Championship! Joined by honorary host Kaiden Lieto Everything that happened on the ground and some behind the scenes experiences we each had.
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Episode 246: Kona Series- IMWC Live Show
The biggest Pro Tri News show ever, filmed live in front of over 200 triathlon fans! This live show captured the energy, chaos, and heart of race week at the Ironman World Championship 2025. We break down the pro women’s field, preview race day predictions, and share behind-the-scenes stories from the island.
From big laughs to bold hot takes, this is the raw, unfiltered version of triathlon media.
💬 Topics Covered in This Episode:
– The biggest live triathlon crowd in Kona history
– How the women’s race shapes up for 2025
– Who can challenge Lucy Charles and Taylor Kn...
Episode 245: Kona Series- Mirinda Carfrae, Daniela Ryf, and Jenny Fletcher
On Day 4 of the Kona Daily Pods, we sit down with two of the sport’s greatest champions — Daniela Ryf and Mirinda Carfrae — joined by host Jenny Fletcher to talk through the mental side of winning in Kona, how Lucy Charles finally broke through, and who they believe will rise as the next Ironman World Champion.
The conversation dives deep into:
🏆 What it really feels like to win Kona for the first time.
💭 The mental pressure that nearly broke them.
🔥 Their thoughts on Lucy Charles, Taylor Knibb, and Chelsea Sodaro.
🧠 The mind games they used before r...
Episode 244: Kona Series- Mirinda Carfrae and Craig Alexander
🎧 KONA DAILY POD – DAY 3 | PRESENTED BY TRAININGPEAKS
Welcome back to The Kona Daily Pod, your front-row seat to the Ironman World Championship 2025 with the Pro Tri News crew — brought to you by TrainingPeaks, the number one training app in the world.
Today, hosts Talbot Cox, Matt Lieto, Kaden Lieto, and Mark Matthews are joined by triathlon royalty — Mirinda Carfrae and Craig Alexander — to dive into what it takes to master the Kona run course.
Both world champions share stories of racing down Ali‘i Drive, managing heat, and executing the perfect marathon after 180 kilometers on...
Episode 243: Kona Series- Craig Alexander
🎧 KONA DAILY POD – DAY 2 | PRESENTED BY TRAININGPEAKS
Welcome back to The Kona Daily Pod, your inside look at the Ironman World Championship 2025 with the Pro Tri News crew — brought to you by TrainingPeaks, the number one training app in the world.
Today, hosts Talbot Cox, Mark Matthews, Matt Lieto, and Kaiden Lieto sit down with three-time Ironman World Champion Craig "Crowie" Alexander to talk everything bike course and race strategy in Kona.
Craig shares how the Hawi winds, nutrition timing, and power management define the race — and why today’s generation of pros ride smarte...
Episode 242: Kona Series- Reece Barclay
Welcome to The Kona Daily Pod, your inside look at the IRONMAN World Championship 2025 with the Pro Tri News crew brought to you by TrainingPeaks, the number-one training app in the world.
In Day 1, Talbot Cox and Kaiden Lieto discuss everything Kona with Reece Barclay, coach, husband, and right-hand man to the 2023 world champion Lucy Charles-Barclay.
Reece opens up about Lucy’s 2024 season, what it takes to peak for Kona, how he collaborates with coach Dan Lorang, training alongside Marjolaine Pierre, Lucy’s injury comeback, and why this year’s field could be faster than ever.
Episode 241: IRONMAN Pro Series Deep Dive
STEPH IS BACK! We start with a weekend recap then chat 2026 IRONMAN Pro Series: the races, the wins, the losses, how to build a calendar and everything in between. Then cap it off with a run of hot takes that will lead us into the women's IRONMAN WORLD CHAMPIONSHIP IN KONA!
📖 Wekend Recap (1:00:10:50)
🤠 IRONMAN PRO SERIES DEEP DIVE (11:00- 46:00)
🔥Hot Takes (46:00-end)
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Episode 240: Casper Stornes Joins the Show
We chat with the newly crowned IRONMAN WORLD CHAMPION, Casper Stornes. Go through T100 Oropesa in Spain, the race ranger bike drafting data from Frejus. Then end with what races are coming up and the hottest of hot takes from the IMWC in Nice.
🇳🇴📖 Story Time with Casper Stornes (1:00:36:00)
🇪🇸 T100 Spain and Race Ranger Data Release (36:40-1:08:00)
🤠 Races coming up (1:08:05-1:16:05)
🔥Hot Takes (1:16:10-end)
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Episode 239: Ironman World Championship Debrief with Craig Alexander
This episode we take you through the ups the downs, the whirlwinds of the day at the IRONMAN World Championship! Joined by some special guests including Craig "Crowie" Alexander, Kaiden Lieto and Jamie Monroe. Everything that happened on the ground and some behind the scenes experiences we each had.
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Episode 238: IRONMAN WORLD CHAMPIONSHIP Nice Live Show
This episode we take you through the favorites, and what we believe will happen on raceday at the IRONMAN World Championship in Nice. We are joined by Jack Kelly by the Triathlon Hour as a special guest!
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Episode 237: IMWC Nice Preview Show
This episode we dive through the big race coming up in Nice! Everything and everyone that should have the eyes on as we move onto the big stage!
🎙️ Intro and Weekend Recap(0:00–4:30)👟The Shoe Sage (4:30-19:00)🤠 Ironman World Championship Preview (19:00-1:02:45)🔥Hot Takes (1:03:00-end)Make your Fantasy Triathlon Picks
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Episode 236: Should 70.3 Be in the Olympics
This weekend we chat all the big talking points from 70.3 Zell am See, T100 and WTCS that happened in Frejus. A topic of the week where we discuss why and how they could incoporate middle distance in the olympics. Then some sorching hot takes as the Championship SZN gets underway.
🎙️ Intro (0:00–4:00)🪽Weekend Recap (4:00-31:00)🤠 Topic of the Week: 70.3 in Olympics (31:15-45:00)🔥Hot Takes (45:15-end)Make your Fantasy Triathlon Picks
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Episode 235: Triathlon's First Super Weekend
We are back after a week off! Talking through last 2 weekends of racing, what's coming up this weekend with WTCS and T100 French Riviera, then the last non championship IRONMAN 70.3 Pro Series Race! Lastly some hot takes regarding 70.3 World Championship, Lionel Sanders and the future of Global Partnership and Sponsorships for triathlon.
🎙️ Intro (0:00–7:40)🪽Weekend Recap (7:45-19:15)🥖 Races this Weekend (19:20-55:10)🔥Hot Takes (55:15-end)Make your Fantasy Triathlon Picks
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Episode 234: T100 London Debrief
What a weekend of racing! In this episode, we dive into all things T100 London — from listener-submitted hot takes to our pre-race predictions and how they stacked up. We wrap up with what these results mean for the rest of the season and the IRONMAN World Championship
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🎥 Crowd...
Episode 233: T100 London Preview Show
We are back after a short break! Today we tackle the last couple weeks of racing. Topic of the week we covered some of the triathlon rules and what we think should be changed. After that we cover t100 london, who needs to perform, who's hot, who's fatigued and how we think the race will pan out and our picks! Lastly we go after the race ranger data from Roth and give our thoughts.
🎙️ Intro (0:00–2:30)🪽Weekend Recap (2:35-10:45)🚔 TOTW: Triathlon Rules and Regulations (10:50-47:10)🎡All things T100 London (47:15-1:15:15)🚦 Race Ranger Data (1:15:20-end)Make your Fantasy Triathlon Picks
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Episode 232: NEW IRONMAN CONTENDERS
What the hell just happened at IRONMAN Lake Placid? We debrief the race and some rules that need to be addressed before championship season.
🎙️ Intro (0:00–4:50)
🗻 Lake Placid Recap (4:55-25:45)
🔥 Hot Takes (25:50–end)
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🎥 Crowd Clips — Capture the Moment
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Episode 231: Dont Sleep on Placid
It’s the calm before the storm — and Lake Placid might just be the sleeper race of the summer. We dive into a stacked pro field heading to the Adirondacks and what storylines are flying under the radar. Plus: water skis, altitude camps, and what we thought of last weekends high octane racing.
🎙️ Intro & Water Skiing with Pat (0:00–7:50)
♻️ Weekend Recap (7:50-33:00)
🗻 Lake Placid Preview (33:00-53:50)
🔥 Hot Takes (54:00–1:25:00)
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Episode 230: Swansea Live Show
With the pro series descending upon Swansea. We do a deep dive highlighting the IRONMAN 70.3 mens and womens pro race. Then finish the show with some special tidbits and nuggets including some hot takes from the audience.
🎙️ Intro (0:00-2:50)
🏴 70.3 Swansea Roundtable (2:50-40:30)
🥵 Hot Takes (40:30-1:10:00)
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Episode 229: The Greatest Show on Earth
All things from the beautiful race that is Challenge Roth, a sprint finish for the European Championships and a preview of 3 big races coming at you next weekend: IRONMAN Vittoria, WTCS Hamburg and 70.3 Swansea with some hot takes to take the edge off.
🎙️ Intro (0:00-1:40)🇩🇪 Challenge Roth (1:45-35:45)♻️ Weekend Recap and What's Coming (35:50-53:10)🥵 Hot Takes (53:15-1:02:18)Subscribe on Youtube
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Episode 228: The Challenge Roth Preview Show
Comin at you live from Challenge Roth. The preview show to get you hyped up for raceday. Mark and I are joined by the legends of triathlon: Sebastian Kienle Luke McKenzie and of course the lovely Beth McKenzie. We go through first impressions, race dynamics, who's hot and who is searching for some answers on raceday.
🎙️ Intro (0:00-4:50)🇩🇪 Men's Race (5:00-37:35)♻️ Women's Race (37:40-56:15)🥵 Hot Takes (56:20-1:07:39)Subscribe on Youtube
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Episode 227: Norwegian Method Strikes Back
Warning: Pat cusses twice.. Anyways the real stories from what happened at IRONMAN Frankfurt. Plus some listener submitted hot takes!
🎙️ Intro (0:00-2:50)🇩🇪 IM Frankfurt Preview (3:00-51:00)♻️ Weekend Recap (51:10-58:30)🥵 Hot Takes (58:35-1:23:18)Subscribe on Youtube
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Episode 226: Fireworks in Frankfurt?
Steph Clutterbuck is back! In this episode, we preview one of the biggest races of the year — Ironman Frankfurt, the Men’s European Championship. The crew dives deep into the pro men’s start list, debating who’s in form, who’s fading, and who could surprise on race day. We also tackle the Topic of the Week: What has elevated the sport of triathlon the most in the last decade? From technology to storytelling to athlete rivalries, we each bring a different perspective to the table.
🎙️ Intro (0:00-3:45)♻️ Weekend Recap (4:05-8:10)🇩🇪 IM Frankfurt Preview (8:15...Episode 225: Hot Takes, Cold Facts
The pod with the boys is back and we’re diving headfirst into the chaos of the T100 Vancouver and IRONMAN Cairns. We break it all down — fast, unfiltered, and a little reckless.
🎙️ Intro (0:00-4:00)🦀 Eagleman Roundtable (4:05-11:15)🍁 Oh Canada T100 (11:30-36:10)🦘 IM Cairns Recap (36:20-51:05)🥵 Hot Takes (51:10-1:15:15)Subscribe on Youtube
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Episode 224: IRONMAN Cairns Live Show
Race preview for IRONMAN CAIRNS this weekend with the voice himself, Will McCloy plus two of the top contenders giving their keys for the race and what racing this season has taught them.
🤓 Hype and Stats (0:00-33:00)
🤔Race Dynamics and Picks (33:05-43:10)
⁉️ Audience Q&A (43:15-1:00:15)
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Episode 223: The Cairns Files: Jamie Riddle, Hannah Berry, and Ben Hamilton
3 Pods from 3 contenders racing here in Cairns this weekend. Hear more about their journey, what this season looks like and what the future holds.
🇿🇦 Jamie Riddle (0:00-26:50)
🇳🇿Hannah Berry (26:55-44:40)
🇳🇿 Ben Hamilton (44:45-1:05:00)
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Episode 222: Do Records and Times Matter?
World Record this, World record that. Does that really matter? We cover the racing that happened all around the globe plus some hot takes and interjections of how we perceived the racing.
🎧 Intro (0:00-2:40)
🇩🇪 Hamburg Recap (2:45-21:55)
🇺🇸 T100 San Francisco Recap (22:00-48:00)
🇮🇹 WTCS Alghero Recap (48:05-53:00)
🇺🇸 Ealgeman Preview (53:10-59:45)
🔥 Hot Takes Roundtable (1:00:35-1:12:50)
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Episode 221: Water Bottle Gate – Whats Actually Legal?
From banned bottles to blockbuster races, this week’s episode we break down the latest controversy around hydration rules (yes, it’s as ridiculous as it sounds), then dive deep into two of the biggest races of the season: T100 San Francisco and Ironman Hamburg. Expect bold predictions, sharp analysis, and plenty of hot takes to get you thinking before race day. You won’t want to miss this one.
🎧 Intro (0:00-2:30)
🌏 Shanghai & Kraichgau Recap (2:40-6:20)
🚫 Hydration Ban Breakdown (6:30-28:00)
🇺🇸 T100 San Francisco Preview (28:05-51:20)
🇩🇪 Ironman Hamburg Preview (51:25-1:09:56)
🇮🇹 WTCS Alghero (1:10...
Episode 220: KB dominates and Pro Tri Tech
Steph Clutterbuck is BACK! We unpack the racing from this weekend, how the IRONMAN Pro Series is shaping up, whats the short course season looking like, an interesting topic of the week of whether gear matters and if everyone was in the same equipment what would happen. Then finish the episode with some listener hot takes!
Intro (0:00-04:40)70.3 Aix En Prov (04:45-27:40)WTCS Yokohama (27:45-40:00)Challenge Samorin (40:05-49:10)Rest of the Races (49:15-50:40)Topic of the Week: Racing on equal equipment? (50:45-1:08:05)Hot Takes (1:08:05-1:26:00)Subscribe on Youtube
https://www.youtube.com/@protrinews
...Episode 219: Is Lionel Sanders the 70.3 GOAT?
What really happened on the ground in St. George? We cover whats coming up this weekend at WTCS Yokohama, IM Lanzarote, Challenge Championship in Samorin and the Pro Series Race in Aix en Provence
Intro and Kyle's Race (0:00-09:40)St George Men's Race (09:45-35:40)St George Women's Race (35:45-52:50)What races are coming this weekend? (52:55-1:08:20)Hot Takes (1:08:25-1:22:50)Subscribe on Youtube
https://www.youtube.com/@protrinews
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