How I quit alcohol
Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.
387. The impact of childhood trauma and family dynamics on addiction with Jo Kinna
In this episode, Jo shares his profound journey through addiction, rehab, and recovery, highlighting the importance of self-awareness, healing modalities like breathwork, and the power of community and support in transforming lives. Jo talks about the cycle of shame that comes with addiction and breaking free of that cycle.
To reach out to Jo on insta go to @beyondthewave_
For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcoholÂ
386. Getting back on track after a lapse with coach Chris Gimpel
 summary
In this episode, Danni and Chris Gimpel explore relapse in sobriety, sharing personal stories, common themes, and practical strategies for getting back on track. They emphasise the importance of self-awareness, acceptance, and proactive support in maintaining long-term change. They also discuss warning signs of a lapse.
For more resources such as coaching or to join the next HIQA challenge or to book in with Chris
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcoholÂ
Music for Podcast intro and outro written by Da...
385. You Slipped. Now What? How to Get Back on Track - solo episode with Danni
In this episode, Danni discusses how to handle lapses in sobriety, the difference between a lapse and a relapse, and practical strategies to get back on track without shame. She shares personal stories, mental models, and actionable tips to support lasting change.
key topics
Difference between lapse and relapseImmediate actions after a slip-upThe importance of pausing and self-awarenessRegulating the nervous system to prevent relapseCreating a relapse prevention planThe role of self-compassion and curiosityThe impact of thoughts and beliefs on recoveryBuilding trust and confidence in oneselfHosted on Acast. See acast.com...
384. Defining problematic drinking with sommelier turned sober coach , Ted Gibson
In this episode, Ted Gibson shares his journey from a professional in the alcohol industry to becoming a sober coach. He discusses the evolving understanding of what constitutes problematic drinking, the challenges of sobriety while working in hospitality, and practical tips for those considering a sober lifestyle.
He talks about his own social anxiety and using alcohol to mask that and also the anxiety around losing his hair which was causing a lot of discomfort for him.
We also talk about the definitions of problematic drinking behaviour and how it is not...
383. Missing the old self on the annual "Slap A Salami Saturday" - Monthly Check In with Ty
 summary
In this episode, Tyrone shares his journey of sobriety, the challenges of social events without alcohol, and the importance of understanding personal cycles in behavior change. Danni guides a deep conversation on how to find stability and growth beyond the highs and lows of alcohol moderation.
We talk about Ty's realisation that he may have been addicted to the cycle of binge, quit, binge, quit. Also the the challenge he faced for his annual "Slap A Salami Saturday".
For more resources such as coaching or to join the next HIQA c...
382. From Beer Bongs for Breakfast to 8 years of sobriety with Erika Gibson
In this episode, Yoga teacher Erika Gibson shares her inspiring journey from partying and alcohol use to embracing sobriety, yoga, and self-awareness. Discover how her transformation has impacted her life, relationships, and spiritual path, offering valuable insights for anyone considering or on a similar journey.
To reach out to Erika you can find her on Instagram at @erikagibsonyoga
The book Danni mentioned is Breaking The Habit Of Being Yourself by Dr Joe Dispenza
For more resources such as coaching or to join the next HIQA challenge go to
...
381. The Fears we have about quitting alcohol with the HIQA Grads group
In this episode we share Danni and the HIQA about some of the common fears we experienced around quitting alcohol.
Hosted on Acast. See acast.com/privacy for more information.
380. Coming out of the darkness and shining your light with Gorillaz bass player Seye Adelekan
 summary
In this episode, Singer Songwriter and Bass Player for the Gorillaz, Seye Adelekan shares his powerful journey from addiction to sobriety, highlighting the importance of self-love, community, and mental health. Seye has become and advocate for musicians and their mental health through various programs such a Music Minds Matter in the UK. Seye talks about the how sobriety has enhanced his life in so many areas, from his creativity to his connections. Seye was in the darkest place with his alcohol consumption, drinking wine first thing in the morning and alcohol stealing so much of w...
379. The truth about sober social situations with comedian, Mandy Nolan
In this episode, Comedian, Mandy Nolan shares her journey of sobriety, the impact on her comedy career, and how giving up alcohol has transformed her life. We explore the social dynamics of being sober, the humour in sobriety, and practical tips for maintaining a sober lifestyle.
Resources
https://lyres.com/en-au/search?q=proseccoMandy Nolan's WebsiteGuest links
TwitterInstagramFor more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au
...
378. A slow and beautiful recovery with Kate from Victoria
In this episode, Kate shares her inspiring journey of sobriety, personal growth, and the transformative power of slow recovery and yoga. Discover how she rebuilt her life step-by-step and the importance of community, rituals, and self-belief.
For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcoholÂ
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical d...
377. Keeping "the work" interesting with Ty, June check in
In this inspiring interview, Tyrone Mulvaney shares his journey of sobriety, the importance of identity building, and practical strategies to stay on course. Discover how daily habits, mental models, and community support can transform your life and help you become a sober legend.
For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcoholÂ
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
376. From complete self destruction to liberation and healing with mens confidential advisor, Sam G Morris
In this epic interview, mens confidential advisor, Sam Morris shares his transformative journey from complete self-destruction to becoming a powerful advocate for men's emotional health and sobriety. Discover deep insights into the roots of addiction, the importance of vulnerability, and practical approaches to healing and masculinity.
To contact Sam or find out more about Sam
@sam.g.morris - Instagram
themsaculinetruth.substack.com
For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA...
375. The power in letting it go with musician Tom Wolfe
Aussie Musician, Tom Wolfe shares his inspiring journey of sobriety, the impact on his music career, and the power of community and honesty in overcoming alcohol dependence. Discover how embracing sobriety transformed his life, relationships, and artistry.
Guest links Wolfe Brothers
InstagramSpotifyFor more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcoholÂ
Music for Podcast intro and outro written by Danni Carr performed by M...
374. From rock bottom to leading man with actor Martin Dingle Wall
In this inspiring interview, Australian actor Marty Dingle Wall shares his journey of sobriety, the impact on his career, and insights into trusting the creative process. Discover how sobriety has empowered his life and career, and his leading role in his latest move, 'This Bloody Country' and upcoming projects.
To watch This Bloody Country go to
https://www.amazon.com/This-Bloody-Country-Craig-Packard/dp/B0FD4RC97R
For more resources such as coaching or to join the next HIQA challenge go to
www...
373. Returning without Shame - Relapse, The Stages of Change Mini Series
Episode 6 — Returning Without Shame
Understanding the Relapse Stage of Change
In today’s episode we conclude our Change Is Not Linear series exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente.
This episode explores the relapse stage, or what is often referred to as “recycling” through the stages of change.
Relapse is one of the most misunderstood and shame-filled parts of behaviour change, yet it is also one of the most human.
In this episode we explore:
Why relapse does not mean failureThe cyclical nature o...372. Staying on Track - Maintenance, The Stages Of Change model
Episode 5 The Practice of Staying on Track
Understanding the Maintenance Stage of Change
In today’s episode we continue exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente.
This episode explores the maintenance stage, the stage where change is sustained and gradually integrated into everyday life.
Maintenance is often misunderstood as the point where things become easy, but in reality it is an ongoing practice of continuing to show up for yourself long after the excitement of change fades.
In this episode we explore:
Wh...371. Practicing a new way of being - Action, The Stages of Change mini series
Understanding the Action Stage of Change
In today’s episode we continue our Change Is Not Linear series exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente.
This episode explores the action stage, the stage where change becomes visible.
Action is where people begin actively changing behaviours, creating new routines, interrupting old patterns, and practising a different way of living.
But while action can look exciting from the outside, it is often one of the most emotionally vulnerable stages of change.
In this episode we ex...
370. Imagining Another Life - Preparation , Stages of Change Mini Series
Understanding the Preparation Stage of Change
This episode explores the preparation stage, the stage where change begins becoming intentional.
This is the stage where someone may still look the same from the outside, but internally something has shifted. Awareness has deepened, willingness is growing, and a person is beginning to imagine that another way of living might actually be possible.
Key topics
Preparation as a crucial stage in changeSupporting the nervous system during changeBuilding support networks and resourcesThe importance of planning and small winsThe importance of communitycreating a road map for how...369. Living Between Two Worlds - Contemplation, Stages of Change Mini Series
The Stages of Change Mini Series
Understanding the Contemplation Stage of Change
In today’s episode we continue our series exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente.
This episode explores the contemplation stage, the stage where awareness has begun, but change has not yet fully happened.
The part of us that wants change… and the part that is still afraid of it.
In this episode we explore:
Why awareness and action are not the same thingThe emotional exhaustion of living between two worl...368. You Can’t Shame Someone Into Change - Pre-conetemplation stages of change mini series
The cycles of change mini series.
Understanding the Precontemplation Stage of ChangeIn today’s episode we begin a mini series exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente.
This series is for anyone navigating recovery, behaviour change, healing, nervous system work, or simply trying to understand themselves — or someone they love — with more compassion.
In Episode 1 we explore the precontemplation stage: the stage where a person either does not yet recognise the behaviour as a problem, or they are not ready to change.
We talk about...
367. Guns, drugs and madness to men's leadership with Ben Lowe
Men's Empowerment coach, Ben Lowe shares his remarkable journey from a chaotic youth and drug addiction to sobriety and personal transformation. Discover how childhood wounds, risky behaviours, and law encounters shaped his path and the lessons learned along the way. Ben shares his powerful journey from addiction and chaos to sobriety and leadership. Discover how he transformed his life through self-awareness, routine, and purpose, and learn practical insights for overcoming self-worth issues, building integrity, and leading with authenticity.
Please use your discretion when listening to this episode. Trigger warning: this conversation mentions drug use and violence.<...
366. How to Master Cravings and Reinforce Your New Identity - May check in with Ty
Join us as Tyrone shares his inspiring journey of sobriety, overcoming triggers, and building a resilient identity. Discover practical insights on managing cravings, the power of consistency, and creating a life aligned with your true self.
For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcoholÂ
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If y...
365. Unlocking Life's Potential with Mark Purser
Join Danni Carr and Mark Purser as they celebrate 365 episodes of the 'How I Quit Alcohol' podcast, exploring the transformative power of yoga, breathwork, and meditation in achieving sobriety, joy, and personal growth. Discover practical insights on discernment, detachment, and living an elegant, mindful life.
To find out more about Mark and Danni's upcoming retreat go to
https://www.iquitalcohol.com.au/products/a-beautiful-life-bali-retreat-june
Hosted on Acast. See acast.com/privacy for more information.
364. From Social Anxiety Disorder to A Life Without Fear with Megan Webb.
In this episode Danni catches up with Sobreity and Somatic Coach, Megan Webb. Megan shares her journey from chronic social anxiety disorder which would manifest as shaking in public, Megan would drinking to help calm her nerves to stop the shaking. Discover how she overcame her fears, worked through trauma, and built confidence to live a fulfilled, alcohol-free life.
To reach out to Megan go to
www.meganwebb.com.au
https://www.instagram.com/meganwebbcoaching
<...
363. From a Lifetime of Drinking to Sobriety at 60 with Cindy from the States
In this inspiring interview, Cindy shares her journey from a lifetime of drinking to achieving sobriety at 60. Discover her motivations, challenges, and the transformative power of community and mindset shifts in overcoming alcohol dependence.
For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcoholÂ
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy o...
362. The importance of changing your identity with Ty
Following Ty from Melbourne on his 12 months of Alcohol. In this episode today Danni and Ty talk about the importance of changing your identity (even short term) to create last change.
Ty discusses tradie life being alcohol free, some of the journaling practices he uses to create a new identity.
To follow Ty on insta @ty_lee_1000
For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcoholÂ
Music f...
361. How to have an amazing relationship with Sam Brown
Discover how deep inner work, relationship healing, and conscious communication can transform your love life and personal growth. Join us as Sam Brown shares her inspiring journey, practical tools, and insights into creating soulful, resilient partnerships.
Sam shares about the rupture and repair that has happened within their own relationship and how they have built a stronger friendship and physical connection through doing the work and practices that have facilitated that healing.
To find out more about Sam's relationship retreat or Sam's incredible work go to
https://thesoulfullifestyle.com.au
<...
360. How to thrive in long term sobriety
In this solo episode, Danni talks about how we can thrive in sobriety long term.
For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcoholÂ
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping al...
359. Cutting the bullshit for longterm sobriety with Ash Butters
In this episode, Danni and Ash Butters explore the themes of sobriety, honesty, and personal growth. They discuss the importance of finding a supportive community, the role of honesty in recovery, and the challenges of navigating relationships while maintaining sobriety. Ash shares her experiences with dishonesty, people-pleasing, and the significance of setting boundaries. The conversation emphasises the need for open communication in relationships and the power of self-trust. They also touch on the role of mentorship and the impact of meditation on fostering honesty. Ultimately, the discussion highlights the journey of self-discovery and acceptance in the context of sobriety...
358. How we change and why we don't with Dr Luke Sniewski
In this episode, Danni Carr and Dr. Luke Sniewski explore the intricate relationship between the nervous system, emotional processing, and behaviour change. They discuss the importance of self-regulation, the impact of stillness on healing, and the intelligent adaptations behind our habits. Through personal anecdotes and professional insights, they emphasise the significance of being present and compassionate towards oneself in the journey of personal growth and transformation.
To find out more info about Danni and Luke's Byron Shire retreat go to
https://www.iquitalcohol.com.au/products/byron-bay-hinterlands-5-night-retreat-with-danni-carr-luke-sniewski-16-21-september-2026
To...
357. Taking a year off with Ty from Melbs
In this episode Danni catches up with Ty from the HIQA grads group, who after a year off alcohol went back to drinking with the belief he could moderate. No failure here, just data collecting and the data was that nooooo, moderation didn't work. Ty has just finished up the latest HIQA challenge while doing Feb fast and is now ready to embark on another 12 months of sobriety using the tools he used last time and a new found motivation.
Ty is so inspirational and such a great guy. He is a tradey and good bloke and...
356. Surviving the past and the power to change with Maddie from NSW
*****TRIGGER WARNING***** This episode contains conversations describing domestic violence. Listener discretion is advised, please take care of yourself as you listen.
In this episode, Maddie shares her profound journey from childhood experiences with alcohol to her struggles with addiction and the impact of family dynamics on her life. She recounts her early encounters with alcohol, the normalisation of substance use in her family, and the traumatic events that shaped her path. Maddie discusses the challenges of recovery, the search for identity, and the ongoing journey towards healing and reconciliation with her family. In this conversation, Maddie...
355. When one drink leads to chaos with Matt Wing
In this conversation, Danni Carr interviews Matt Wing, a midlife and sobriety mentor, who shares his personal journey of overcoming alcohol addiction. Matt discusses the struggles he faced, the mental aspects of addiction, and the coping strategies that helped him achieve sobriety. He emphasises the importance of understanding one's relationship with alcohol, the significance of mindfulness and gratitude practices, and the tools that can aid in managing cravings. Matt also offers insights into navigating conversations about sobriety and the resources he provides for those seeking support in their recovery journey.
https://matt-wing.mykajabi...
354. I can't keep doing this with Yvonne
In this episode, Danni Carr interviews Yvonne Waters, a HIQA Grad. Yvonne shares her journey of overcoming a dysfunctional relationship with alcohol, starting from her early experiences with drinking as a teenager to her struggles with fitting in and navigating motherhood. She discusses the pivotal moments that led her to seek change, including the impact of her relationships and the importance of self acceptance. Yvonne emphasises the significance of continuous learning and the support of friendships in her recovery journey, ultimately finding inner peace and a healthier lifestyle.
For more resources such as coaching or to...
353. From hiding to the freedom in vulnerability with Renee
In this episode, Danni Carr speaks with Renee, a participant in her alcohol free challenge, about her journey to sobriety. They discuss the impact of daily drinking, cultural pressures surrounding alcohol, and the catalysts that led Renee to quit. The conversation explores the challenges of socialising without alcohol, the importance of community support, and the daily practices that help maintain sobriety. Renee shares her insights on anxiety, self-care, and the transformative power of self-investment, ultimately highlighting the beauty of embracing vulnerability and finding peace in sobriety.
Renee felt a sense of vulnerability when sharing her...
352. Sobriety and it's impact (good and bad) on your relationships with Mel Beynon and Tierney O'Brien
In this episode Danni and chats with two of her oldest friends, Mel and Tierney, explore the transformative journey of sobriety, discussing the changes in identity, friendships, and personal growth that come with quitting alcohol. They share their experiences, insights, and the importance of supportive communities in navigating this path. The discussion emphasises the rediscovery of fun and connection without alcohol, the challenges of changing dynamics in friendships, and the profound impact of sobriety on self-discovery and personal relationships.
Key Points
How sobriety can change the dynamics of friendships.Shared experiences in sobriety can provide...351. What I had to do to get here with Chris Gimpel
In this episode Danni catches up with Chris Gimpel about his 1000 days of living with out alcohol. Danni and Chris talk about what Chris had to do to be where he is now, things like learning to sit with discomfort and really planning the steps that you need to take for change to take place.
For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcoholÂ
Music for Podcast intro and outro written by Danni Carr p...
350. New Years Day mind hacks for sobriety with Ash Grunwald
In this episode Ash and Danni celebrate 8 years of living alcohol free and reflect upon that journey. They go through mind hacks that support your sobriety and what to look out for to prevent relapse.
For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcoholÂ
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider c...
349. Bringing it all home on Christmas Day
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.
To do one of the HIQA challenges, private coaching or retreats go to www...
348. Make new traditions on Christmas Eve
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.
To do one of the HIQA challenges, private coaching or retreats go to www...
