Commune with Jeff Krasno

In this episode of The Commune Podcast, Jeff Krasno sits down with metabolic scientist Dr. Ben Bikman to explore how insulin — one of the body’s most important hormones — influences nearly every aspect of our health. From weight gain and fatigue to inflammation and chronic disease, insulin resistance lies at the root of many modern ailments.

Together they break down the science of metabolism in clear, actionable terms, explaining how blood sugar, insulin, and energy regulation interact — and how diet, movement, and fasting can restore balance. This conversation offers a roadmap for reversing insulin resistan...

In this episode of The Commune Podcast, Jeff Krasno explores how our relationship with light — both natural and artificial — shapes every system in the body. From sleep and mood to metabolism and longevity, light governs our circadian rhythm and hormonal balance in profound ways.

Jeff breaks down the science of blue light, infrared radiation, and vitamin D synthesis, revealing how morning sunlight, time in nature, and even darkness play essential roles in human health. You’ll also learn simple, evidence-based protocols for aligning your body’s natural clock, improving sleep quality, and reducing stress — by returni...

In this episode of The Commune Podcast, we revisit and combine two powerful conversations on women’s hormonal health — featuring Dr. Amy Killen and Tamsen Fadal. Together, they unpack one of the biggest medical misunderstandings of the modern era: how misinformation about menopause and hormone therapy has left millions of women suffering in silence.

Amy and Tamsen explore what really happened after the flawed 2002 Women’s Health Initiative study, how fear and stigma shaped an entire generation’s view of hormones, and what today’s research reveals about safe, effective treatments. From understanding perimenopause to exploring bioidentical hormone th...

In the fourth and final episode of the Stoicism series, Jeff Krasno explores the four core virtues at the heart of Stoic philosophy — wisdom, courage, justice, and moderation — and how they can help you live with clarity, balance, and purpose in a chaotic world.

Drawing from stoic thinkers like Marcus Aurelius and Epictetus, Jeff shares how moderation keeps us balanced, courage helps us act despite fear, justice aligns us with fairness, and wisdom unites them all through humility and good judgment.

Learn how these timeless principles help you act with...

This talk was recorded on stage at Luminescence in February 2025, just three months before Dr. Casey Means' nomination to be U.S. surgeon general. Her message has ignited both praise and controversy: that the best way to address our nation’s health crisis isn’t with more pills or procedures, but by understanding the root cause of disease — our broken metabolism.

This podcast is supported by:

Bon Charge 

Get 15% off when you order at boncharge.com and use promo code COMMUNE

Igniton

Visit igniton.com and...

On October 30, Dr. Casey Means will appear before the Senate for confirmation as the next U.S. Surgeon General. Three years ago, we worked closely with Casey to record a full-length course and several podcast episodes for Commune. Today’s interview from 2022 offers insight into Casey’s fundamental beliefs about health — before politics got involved.

In this episode of the Commune podcast, Jeff Krasno sits down with his brother — Grammy-winning musician, producer, and guitarist Eric Krasno —for an intimate conversation about creativity, flow, and the search for inner peace. From his years performing with Soulive and Lettuce to producing for Norah Jones and Dave Matthews, Eric reflects on how his relationship with music has evolved — from chasing success to seeking presence.

Together they explore the parallels between mindfulness and musicianship: the discipline of listening, the humility of collaboration, and the beauty of imperfection. They discuss the challenges of life on the...

In the third installment of Jeff Krasno’s Stoicism series, we explore how ancient wisdom can help us stay grounded in an age of outrage. Jeff unpacks three essential Stoic practices for modern life: cognitive reappraisal — the art of finding space between stimulus and response; the humility to be wrong — and how letting go of the need to be right opens the door to truth; and building your psychological immune system — cultivating resilience through small doses of adversity.

Drawing on the teachings of Epictetus, Marcus Aurelius, and Viktor Frankl, Jeff shares how these timeless ideas ca...

In this episode of the Commune Podcast, Jeff Krasno welcomes back Dr. Mary Pardee to take a hard look at one of the most polarizing debates in nutrition: seed oils. Are they the villains behind inflammation and heart disease—or have we been misled by oversimplified health claims?

Dr. Pardee breaks down what the data actually show, from omega-6 fatty acids and inflammation to the real story behind trans fats and oil processing. She and Jeff also discuss the pitfalls of viral nutrition trends, how to interpret studies without getting lost in headlines, and why crit...

In the second installment of Jeff Krasno’s Stoicism series, we explore three timeless Stoic practices for living with presence, perspective, and purpose.

Jeff introduces present moment nostalgia — learning to appreciate the “good old days” while you’re living them — and the discipline of will, a core Stoic teaching on focusing only on what you can control. The episode concludes with a reflection on memento mori, the ancient practice of remembering death as a way to live more fully and intentionally.

Whether you’re seeking calm amid chaos or meaning amid uncerta...

In this episode of the Commune Podcast, Jeff Krasno joins Dr. Mariza Snyder, bestselling author of The Perimenopause Revolution, to explore what really happens during perimenopause, a pivotal yet often misunderstood stage in women’s health.

Dr. Snyder explains how shifts in estrogen and progesterone influence mood, metabolism, sleep, and cognitive function, and why symptoms such as brain fog, fatigue, and irritability are signs of hormonal imbalance rather than setbacks.

Together, they share practical perimenopause strategies for restoring hormone balance and overall well-being, including resistance training, blood sugar regulation, mindfulness, and stress management. Th...

In this episode of the Commune Podcast, Jeff Krasno introduces a new four-part series on Stoicism — the ancient philosophy that offers timeless guidance on how to live life with gratitude, virtue, and inner calm.
In a world of constant distraction and political turmoil, how do we stay informed and engaged without being consumed by chaos? Drawing from Stoic teachings and meditative practices, Jeff explores how the wisdom of thinkers like Marcus Aurelius, Seneca, and Epictetus can help us cultivate resilience, clarity, and inner calm in our daily lives.

Each Tuesday for the next four weeks, Je...

In this episode of the Commune Podcast, Jeff Krasno sits down with Josh Pais—actor, director, and creator of the Committed Impulse Training Method. Known for roles in Teenage Mutant Ninja Turtles, Music of the Heart, Motherless Brooklyn, and Broadway’s I’m Not Rappaport, Josh has also dedicated decades to teaching performers and professionals how to live and work with greater presence and authenticity.

This show is supported by:

Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE

Igniton: Visit igniton.com and use co...

In this special Ask Me Anything episode, Jeff Krasno tackles listener questions on politics, free speech, immigration, and public health. From the rise of authoritarian tendencies in U.S. politics to the Jimmy Kimmel suspension and First Amendment debates, Jeff offers a dispassionate but pointed analysis of where democracy stands today.

He digs into myths about undocumented immigrants, highlighting their vital contributions to the economy, and exposes how private corporations profit from detention centers. Jeff also examines the defunding of mRNA research, deregulation of pesticides, Big Tobacco’s pivot into processed food, and the way asset management fi...

In this special episode of the Commune Podcast, Jeff Krasno is joined by his longtime friend and business partner, Jacob Laub, co-founder and COO of Commune. Unlike the usual interviews with outside guests, this candid conversation pulls back the curtain on how Jeff and Jacob think about wellness—not just as a personal pursuit, but as a social and political question.

Together, they tackle the thorny issue: Should health be considered apolitical, a matter of individual choice? Or is it inevitably political, shaped by policies and systems that govern access to food, healthcare, and clean environments?

...

Today's episode is a very brief overview of Eastern Philosophy, inspired by my parasocial best friend, British philosopher Alan Watts. I've spent hours listening to his musings as I've walked through the Santa Monica mountains, and this is a summary that I'd like to share with you.

For more musings, thoughts and readings to perambulate to, you can visit jeffkrasno.substack.com, or email me at jeffk@onecommune.com.

In this episode of the Commune Podcast, Jeff Krasno speaks with psychiatrist and bestselling author Dr. Judith Joseph about high functioning depression (HFD) — a condition she identified through research and clinical practice that affects millions but often goes unnoticed.

Dr. Joseph explains why HFD doesn’t look like “classic” depression, how trauma and scarcity drive overwork and people-pleasing, and why joy and presence are key to healing. Together, they examine how productivity culture masks pain, how technology and social media amplify disconnection, and what practices can help us reclaim everyday joy.

This podcast is s...

The state of public health in the United States has never been more fragmented or less trusted. We need a whole systems approach, paired with personal health initiatives, which is why we're calling for a new way. This is the People's Health Plan, in 10 Pillars. To read more about this, you can head over to jeffkrasno.substack.com - and I'd love to hear what you think about this plan. Let me know at jeff@onecommune.com or on Substack.

In this episode of the Commune Podcast, Jeff Krasno speaks with executive director of the Human Genome Project Jamie Wheal about how ancient wisdom and modern science can come together, how we're failing Mother Nature and - really - how Trump rallies provide a sense of community.

This podcast is supported by:

Vivobarefoot

Go to Vivobarefoot.com/commune where you’ll receive 25% off

LMNT

Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Puori

...

This episode originally aired in 2022. Join us on Thursday for a brand-new interview.

Nine of the top ten killers are related to metabolism, so if you're carrying around extra pounds, your grievance isn’t with the Speedo. In today’s episode we explore ways to burn inflammatory fat, thus eliminating diseases that result from a compromised metabolism.

Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, visit jeffkrasno.substack.com.

In this episode of the Commune Podcast, Jeff Krasno speaks with public health expert Dr. Jessica Knurick about the real drivers of chronic disease in America, the limits of individual wellness, and how policy shapes the health of entire populations.

This podcast is supported by:

Bon Charge 

Get 15% off when you order at boncharge.com and use promo code COMMUNE

Pique

Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.

As my three daughters slowly spread their wings, I find myself caught between holding on and letting go. This episode explores the tender transition between family, identity, and the places we fit and no longer do.

For more check out jeffkrasno.substack.com.

This podcast is supported by:

Mimio

Get 25% off with code COMMUNE25 at Mimiohealth.com

Puori

Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

<...

Ben Greenfield shares wisdom on raising resilient, purposeful kids in a distracted, fractured world. Discover how presence, trust, and intentional family culture can build a foundation that lasts for generations.

This podcast is supported by:

Mimio

Get 25% off with code COMMUNE25 at Mimiohealth.com

Puori

Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

Bon Charge 

Get 15% off when you order at boncharge.com and use promo c...

In this episode, Jeff speaks with Marianne Williamson about the rise of authoritarianism in America. Marianne explores the spiritual dimensions of citizenship, the danger of complacency, and her vision for how we can come together to protect democracy and create a more just, compassionate future.

For more live conversations check out jeffkrasno.substack.com.

This podcast is supported by:

Tia

Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

For years, myths about menopause and hormone therapy have shaped women’s health. Dr. Amy Killen shares the latest science and shows how to stay vibrant, strong, and healthy at every stage of life.

This podcast is supported by:

Tia

Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

LMNT

Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Pique

Should a convicted predator ever have custody of their victim’s child? As shocking as it sounds, in some states it’s still legal. Jeff and Schuyler trace how we got here, from the stacking of the Supreme Court to a chilling real-life case that should be a wake-up call for the nation.

Content warning: This episode includes discussion of sexual assault, reproductive rights, and related legal cases.

This podcast is supported by:

Puori

Go to Puori.com/COMMUNE use promo code COMM...

Hormonal shifts like menopause affect more than mood or metabolism. Dr. Sara Szal explains how they rewire your brain’s energy system and how to restore resilience from the inside out.

This podcast is supported by:

Puori

Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

Tia

Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

Stemregen:

In this episode, Jeff shares how a jagged scar from childhood illness and a freezing plunge with the ‘Iceman’ became unlikely teachers. Together, they reveal how discomfort and repair can transform pain into wisdom.

Find more of Jeff's musings at jeffkrasno.substack.com.

This podcast is supported by:

LMNT

Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Bon Charge 

Get 15% off when you order at boncharge.com and use promo code COMMU...

We often think of stress as something to avoid, but what if certain kinds of stress could actually make us stronger? Dr. Sharon Bergquist joins Jeff to explore how intentional stress can build resilience all the way down to the cellular level.

This podcast is supported by:

LMNT

Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Bon Charge 

Get 15% off when you order at boncharge.com and use promo code COMMUNE

V...

To be balanced is not to be still, but to be skillful in motion. Jeff distills timeless wisdom and science into a simple truth: well-being means learning to walk the tightrope with grace.

This podcast is supported by:

Bon Charge 

Get 15% off when you order at ⁠boncharge.com⁠ and use promo code COMMUNE

LMNT

Get a free sample pack with any purchase at ⁠DrinkLMNT.com/COMMUNE⁠

Pique

Go to ⁠https://piquelife.com/jeff⁠ for 15% off y...

Dr. Caroline Leaf joins Jeff to explore the profound power of the mind to shape our thoughts, emotions, and even our biology. She shares practical tools from her new book Help in a Hurry to manage anxiety in the moment and rewire the brain for long-term mental well-being.

This podcast is supported by:

Bon Charge 

Get 15% off when you order at boncharge.com and use promo code COMMUNE

LMNT

Get a free sample pack with any purchase at DrinkLMNT.com/C...

What if your body isn’t a machine, but a living, breathing process—just like the universe itself? Jeff explores three worldviews of reality, from Hindu drama to Newtonian mechanics to Taoist flow, and how they reshape our understanding of health.

Read the full article on Jeff's Substack: https://jeffkrasno.substack.com/

This podcast is supported by:

Stemregen:

Get 30% off your first order at ⁠stemregen.co/commune⁠ with the code COMMUNE30

Pique

Go to ⁠https://piquelife...

What if the cure for our modern chaos was hidden in an ancient practice—one that could quiet the noise, soften anxiety, and return us to the simple rhythm of the breath? Dan Harris joins me to explore how Buddhist wisdom offers timeless tools for navigating a restless world.

This podcast is supported by:

Stemregen:

Get 30% off your first order at stemregen.co/commune with the code COMMUNE30

Pique

Go to https://piquelife.com/jeff for 15% off your order, plus a...

I survived canceled flights, endless lines, and the black hole of lost luggage. My only guide through the madness? The unmistakable scent of lavender...

Read the full article on Jeff's Substack: https://jeffkrasno.substack.com/

This podcast is supported by:

Puori

Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

Tia

Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your a...

Fear can shut us down—or push us into something deeper. Elise Loehnen joins Jeff to explore boredom as a spark for creativity, the dance between structure and surrender, and why making art is an act of resilience.

This podcast is supported by:

Puori

Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

Tia

Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FRE...

What happens when your only grocery store is a 7-Eleven? Jeff breaks down the best convenience-store nutrition hacks—and makes a compelling case for why our broken food system is making us sick.

Read the full article on Jeff's Substack: https://jeffkrasno.substack.com/

This podcast is supported by:

Pique
Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Tia
Join Tia today at As...

In this vulnerable conversation, Jeff Krasno and Jennifer Pastiloff uncover how shame-based stories get wired into our lives—and how we can rewrite them. With raw honesty and humor, they explore how to heal trauma and reclaim your voice.

This podcast is supported by:

Pique
Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Tia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 mo...

In this vulnerable conversation, Jeff Krasno and Jennifer Pastiloff uncover how shame-based stories get wired into our lives—and how we can rewrite them. With raw honesty and humor, they explore how to heal trauma and reclaim your voice.

Rupert Sheldrake and Jeff Krasno dive into the science of telepathy to ask a profound question: Are our minds more connected than we realize? From intuitive animals to deeply bonded people, they explore how consciousness may stretch across space and time.
This podcast is supported by:
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive 25% off
Bon Charge 
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Sunlighten:
Visit Sun...

Rupert Sheldrake and Jeff Krasno dive into the science of telepathy to ask a profound question: Are our minds more connected than we realize? From intuitive animals to deeply bonded people, they explore how consciousness may stretch across space and time.

This podcast is supported by:

Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive 25% off

Bon Charge 
Get 15% off when you order at boncharge.com and use promo code COMMUNE