Calm Down with Erin and Charissa

Erin Andrews and Charissa Thompson are back with an all-new Calm Down with Erin and Charissa after a busy week in the Bay Area. They share stories from their week leading up to Super Bowl LX including lessons learned after spending time with the superstars of the NFL world like Dak Prescott, Saquon Barkley, Rob Gronkowski and commissioner Roger Goodell. Erin and Charissa also turn they attention to life after the football season including an emphasis on time with family. 

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

The Pregame edition of Calm Down with Erin Andrews and Charissa Thompson is live after Charissa's hometown Seattle Seahawks won Super Bowl LX. 

The ladies also discuss their favorite events from the Winter Olympics and how to deal with a deadbeat boss. Plus, Erin shares a shocking story about her time covering college football even Charissa cannot believe!

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

See omnystudio.com/listener for privacy information.

Erin Andrews and Charissa Thompson host a live episode of Calm Down ahead of Super Bowl LX from San Francisco! They breakdown how the Seahawks and Patriots made for the most surprising big game matchup in years. Charissa explains how she found herself in an awkward conversation as only she can do. Plus, a discussion about putting yourself first, prioritizing your health and the importance of getting checked out. 

See omnystudio.com/listener for privacy information.

A very special edition of Calm Down with Erin Andrews and Charissa Thompson with Steve filling in for Erin this week! Chariss and Steve answer your questions including:

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an email thecalmdownpod@gmail.com

See omnystudio.com/listener for privacy information.

Oh boy! It's deep into the NFL season, and Erin and Charissa are in peak road mode for the finale! On this episode of the Calm Down podcast, Erin breaks out the magnifying mirror, finds herself back up to shenanigans and rummaging around. 

Meanwhile, appliance failure has Charissa in the midst of a meltdown, literally! Of course they talk about the weekend of great football that was; Caleb Williams' crazy pass, one-upped by Matthew Stafford's moments later, anyone?

They are already talking about re-entry, but first, they must deal with hairs of many colors! 

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On this week’s Pregame edition of the Calm Down podcast, Erin and Charissa talk about that iconic 2014 interview between Erin and Richard Sherman and the one thing she wishes that she said to him to top off that classic moment.

They talk about which shows they are looking forward to catching up on in the off season, their surprise NFL team or story from this season, and how many outfits they go through before settling on the one for game day.

This leads to a conversation about how great it is to have a fo...

This BIG SHOW episode of Calm Down with Erin Andrews and Charissa Thompson covers everything from Wild Card Weekend in the NFL to Erin’s coat that everyone can’t stop talking about.

They kick things off unveiling the newest Super Bowl LX gear from WEAR and Erin sharing some behind the scenes from her interview with 49ers RB Christian McCaffrey ahead covering San Francisco’s huge win over the Eagles.

Charissa talks about her experience working the Bears thrilling comeback against the Packers and how she ended up at a dueling piano bar until the we...

It’s an all new Pregame edition of Calm Down with Erin Andrews and Charissa Thompson. The ladies are here to answer your questions including:

They explain why they want to live in an episode of Friends, the best sporting events they’ve attended as fans and why shoes are absolutely not allowed inside the house.

Send in your Pregame questions to @calmdownpodcast on Instagram or write us an ema...

On this week’s Big Show edition of Calm Down with Erin Andrew and Charissa Thompson, the ladies start by looking ahead to their Wild Card Weekend match ups in the NFL! Erin will be covering the 49ers at the Eagles while Charissa is works Packers at the Bears. They discuss their outfit options as they prepare for the winter elements including a glorious snowsuits and fantastic headbands.

Charissa also explains why it’s already time to stop wishing people a “Happy New Year” and why 2026 is the year we start to bring back doing “nothing” with our friends...

Gray hair peeking through? What do you do? Just take care of it right there on the sidelines! Erin is on fire and Charissa is in need of some coffee. Will she get it? It's another early morning Pregame edition of the Calm Down podcast.

They talk about the things they want to carry over into 2026 from last year and a listener has a tip to help Erin tackle taking notes in the rain. Find out how they unwind after a game, and some of tips for reading the room.

Later, a little coffee talk...

Happy New Year, Calm Down community! The holiday season may be winding down, but the NFL season is winding up tight! Charissa looks back on her week 17 game on Christmas Day in Kansas City for Broncos at Chiefs. She tells the story of her Amazon team's white elephant celebration complete with matching onesies and a real Christmas tree on the road! 

Meanwhile, Erin's week 17 was spent battling a travel nightmare to get to her game in Buffalo. Then, at the game as the Bills battled the Eagles, Erin was battling the coldest rain possible on the sidelines a...

On this post-holiday Pregame episode of the Calm Down podcast, Erin and Charissa talk about the one thing about Christmas that they don't like; that it ends. That, along with the process of finding places to store all the Christmas plates!

They talk about feeling uncomfortable when they see themselves on TV, and other things you learn when watching “game film”. Another question leads to a discussion about being comfortable with your own journey and the challenge of trying to see the positives of that journey in the moment.

They talk about what they would do i...

Happy Holidays from the Calm Down team!

On this Christmas Day episode of the Calm Down podcast, Erin and Charissa look back on their week 16 games. Erin was in Chicago for Packers at Bears and Charissa was in her hometown of Seattle covering the Rams at Seahawks. 

They then look forward and talk about their Christmas week plans. Charissa talks watching Hallmark movies with her dad and celebrating Christmas early with Steve as she heads to Kansas City on Christmas Day for Broncos at Chiefs. 

They also talk about the joys of welcoming in...

Fresh off week 16 on this Pregame edition of the Calm Down podcast, Erin and Charissa unpack the emotions they are feeling as we enter the finale of the NFL season.

With so many possible options of how the story can end, the NFC championship game outfit options are already being heavily contemplated. The talk about how it is important to earn the ability to pop off when are are in a male-dominated industry.

Also hear them talk about the importance of paying attention to the action when on the sidelines and how to stay positive...

On this Big Show edition of the Calm Down podcast, Erin and Charissa are deep into the NFL season. Erin tells stories of cold weather gear in Green Bay while covering Bears at Packers during week 14 while Charissa is looking forward to week 15 in Tampa for Falcons at Bucs. 

Erin shares Dean Blandino’s airport fun time itinerary from a layover in Minnesota. Charissa tells a story about the comedy of having Rob Gronkowski and Jameis Winston on the same set and about how Steve looked like Danny Zuko in a leather jacket that she got for him...

On an early-morning Pregame edition of the Calm Down podcast, the holiday season is making Erin and Charissa feel nostalgic about being with family for the holidays.

They talk about their favorite Christmas treats after a fan suggests the peppermint martini and Charissa crowns eggnog as the champ. Erin goes nonalcoholic with a surprising and classically simple answer that sparks her to drop a hint to her mom and sister for a holiday sweet treat that's sure to be a hit! 

They also talk about fangirling over stadiums and some of the greatest players of a...

It’s officially time to deck the halls! Join Erin Andrews and Charissa Thompson for a festive, feel-good episode of Calm Down as they dive into all things holiday cheer, seasonal traditions, and your most-asked holiday questions.

From nostalgia to laugh-out-loud moments, the ladies share their personal favorites, including:

…plus plenty more holiday stories, memories, and surprises!

It’s a special Pregame edition of Calm Down with Erin Andrews and Charissa Thompson as the ladies break down one of the biggest weekends of the NFL season! Erin takes you behind the scenes of the Packers vs. Lions Thanksgiving Day showdown, sharing exclusive moments from the sidelines as Green Bay stunned Detroit in this NFC North match up.

Charissa dives into her Black Friday Football experience covering the Bears vs. Eagles, where Chicago’s statement win launched them into the No. 1 seed in the NFC and handed the defending Super Bowl champs a tough loss in P...

A very special Thanksgiving edition of Calm Down with Erin Andrews & Charissa Thompson!
This week’s episode brings all the heart, humor, and honesty you love from Calm Down. Charissa opens up about the heartbreaking loss of her beloved dog, Daisy. She gives a heartfelt thank-you to everyone who reached out with love and support—especially Erin, who shows once again what true friendship looks like during life’s toughest moments.

From there, Erin and Charissa shift into full holiday mode, celebrating the season with plenty of laughs, gratitude, and good vibes. They highlight what they’re most...

Keep smiling, keep shining on this Pregame episode of the Calm Down podcast! Erin and Charissa begin with some tips for an aspiring reporter who is terrified of flying; emotional support stuffed animal anyone? 

After a little football talk during a conversation about how they can hear each other above all the other noise on the sidelines, they talk about how to throw a copycat off your scent and how to embrace the idea that imitation is the greatest form of flattery.

Plus, is it time for Erin to ditch the game-day backpack for something m...

The Big Show edition of Calm Down with Erin Andrews and Charissa Thompson has Week 11 of the NFL season completely covered!

Erin is fresh off the sidelines of the Bears’ big win over the Vikings, sharing what she saw firsthand from QB Caleb Williams and head coach Ben Johnson as they powered Chicago to an impressive 7–3 start.

Meanwhile, Charissa dives into her Thursday Night Football coverage of the Patriots’ victory over the Jets, moving New England to 9–2 in the AFC under Mike Vrabel and QB Drake Maye.

The ladies get hilariously honest about jawlines...

The Pregame edition of Calm Down with Erin Andrews and Charissa Thompson is here—your weekly warmup for all things NFL, sports broadcasting, and real-life wisdom.

This episode, the ladies dive into your top questions, starting with a behind-the-scenes look at filming the Thursday Night Football intro. Charissa reveals what the shoot was like and how it’s changed from year 1 to today.

They also break down their note-prep process for NFL broadcasts—how they study, organize storylines, gather player details, and stay sharp before going live on game day. If you’ve ever wondered what sep...

Erin Andrews and Charissa Thompson are back with another can’t-miss episode of Calm Down — where NFL talk and real-life stories collide! The ladies dive into a wild Week 10 in the NFL, breaking down Matthew Stafford’s MVP-level season and his instant chemistry with star wide receiver Davante Adams.

Charissa takes us back to her roots with a nostalgic trip to Denver, sharing memories from where her broadcasting career began. Meanwhile, Erin opens up about a shocking airport incident that had everyone talking — and of course, plenty of laughs along the way.

You also won’t believe how C...

It’s Pregame time! Erin Andrews and Charissa Thompson are back with another hilarious and unfiltered episode of Calm Down, where sports talk meets real life. The duo breaks down the biggest NFL surprise teams through 10 weeks — from the Indianapolis Colts and New England Patriots to the Denver Broncos — and makes the case for why Matthew Stafford deserves a spot in the MVP conversation.

But it’s not all football and stats — Erin and Charissa get real about dating in 2025, modern relationships, and why it’s time to lighten up, laugh more, and stop taking life so seriously. Whether...

It’s The Big Show on Calm Down with Erin Andrews and Charissa Thompson, and the ladies aren’t holding back! 

They kick things off with an honest (and hilarious) chat about Botox, beauty standards, and why everyone’s going overboard with filters on social media. Then it’s back to football as Erin and Charissa break down a wild Week 9 in the NFL, including:

And just when thing...

It’s the Pregame Edition of Calm Down with Erin Andrews and Charissa Thompson, and the ladies are back answering your funniest and most relatable fan questions! They dive into everything from surviving NFL season when your team is struggling to why breakfast foods totally deserve a spot at dinner time.

Plus, it’s Halloween season — so Erin and Charissa debate “yay or nay” on couples costumes and Charissa shares a personal update about Willis that fans have been asking about.

Don’t forget to like, subscribe, and comment with your own “Breakfast for Dinner” take and write u...

The Big Show Edition of the Calm Down Podcast with Erin Andrews and Charissa Thompson is here!

Charissa kicks things off by addressing the fake news headlines making the rounds this week and sets the record straight about what really happened before her Thursday Night Football broadcast between the Steelers and Bengals. Meanwhile, Erin shares stories from her trip to cover the Giants vs. Eagles, including why chicken fingers at 11 AM absolutely SLAP.

But that’s not all — Erin opens up about a heartwarming and life-changing encounter she had on a recent flight that will leav...

It’s a Pregame Edition of the Calm Down Podcast with Erin Andrews and Charissa Thompson! This week, Erin and Charissa are answering your fan questions — everything from how they stay organized while constantly on the road, to why it’s so tough to watch player injuries like the one to Giants RB Cam Skattebo.

Plus, Erin and Charissa reveal their current favorite music playlists and what they’re listening to before big games and long flights. Whether you’re a football fan, frequent traveler, or just love their hilarious and honest conversations, this episode is full of real talk...

On this week’s episode of Calm Down with Erin Andrews & Charissa Thompson, the dynamic duo takes you through the highs and lows of NFL Week 7. From the Cowboys’ big win and crediting head coach Brian Schottenheimer’s leadership, Erin and Charissa break down all the biggest takeaways and what’s shaping up to be a thrilling season thus far!

Charissa shares her experience battling an illness before covering the Bengals surprise win over the Steelers on Thursday Night Football.

Meanwhile, Erin shares a not-so-glamorous behind-the-scenes moment: burning her arm while prepping for the Cowboys vs. Comm...

In this Pregame edition of Calm Down with Erin Andrews and Charissa Thompson, the ladies open up about what keeps them motivated and grounded as they continue to live out their dream jobs. Erin and Charissa share the behind-the-scenes moments that fuel their passion every day.

They also explain why Elizabeth Taylor and Ruin the Friendship are their new favorite tracks from Life of a Showgirl. These songs are personal, powerful, and a true reflection of their experiences in the entertainment world.

A listener asks How would you introduce your current self to your younger se...

The Big Show is HERE! This week on Calm Down with Erin Andrews and Charissa Thompson, Erin kicks things off with a brand-new segment: “Larry David-isms” — because sometimes, life just is a “Curb Your Enthusiasm” episode. Charissa wastes no time getting into a rant about modern beauty products and why there’s a conspiracy she’s uncovered.

Erin also shares an unforgettable moment involving tortilla chips, squeaky shoes, and Tom Brady. Plus, the ladies break down all the wild moments from NFL Week 6, including:

On this week’s Pregame Edition of Calm Down with Erin Andrews and Charissa Thompson, Erin revisits her infamous eyebrow mishap from last year — and reveals how it might be making an unexpected comeback!

Erin and Charissa are also answering your questions and diving into all things pop culture, NFL, and relationship goals:

Whether you’re getting ready for football, looking for a fresh beauty tip, or just...

It’s a Big Show edition of Calm Down with Erin and Charissa — and Erin Andrews & Charissa Thompson are fired up!

First up: Week 5 in the NFL didn’t disappoint! From shocking upsets to unexpected performances, the ladies break down all the wild storylines in the most unpredictable league in sports.

Then, it’s all about eras — find out which “Showgirl Era” Erin and Charissa are in right now (it’s giving Wi$h Li$t energy).

Plus, Charissa shares hilarious stories from her high school reunion and the very on-brand award she took home!

See...

On this very special edition of Calm Down with Erin and Charissa, Erin Andrews and Charissa Thompson — dive headfirst into the cultural moment that is Taylor Swift’s new album, The Life of a Showgirl.

From their favorite tracks to all the emotional lyrics, Erin and Charissa are giving full Swiftie energy. And that’s not all — stick around for a surprise unboxing of the exclusive vinyl and official Taylor Swift merch.

Whether you're a die-hard Swiftie or just love a fun, unfiltered pop culture breakdown, this episode has something for everyone.

See omnystudi...

It’s a jam-packed Big Show edition of Calm Down with Erin and Charissa — and we’re covering everything from pumpkin spice to NFL officiating!

Erin Andrews and Charissa Thompson kick things off by sharing their love for fall vibes — from cozy scents and stunning colors to why fall has officially claimed the crown as the best season ever.

Then, FOX Sports Rules Analyst Dean Blandino joins the show to break down one of the wildest NFL moments of the week - Why did Packers vs. Cowboys have to end in a tie?!

Plus, Er...

Erin Andrews and Charissa Thompson present an all-new Pregame edition of Calm Down with Erin and Charissa! This week Erin kicks things off by declaring Baker Mayfield is America’s quarterback. They also answer your pressing questions:

See omnystudio.com/listener for privacy information.

NFL Week 3 is in the books, and Calm Down with Erin Andrews and Charissa Thompson is here to break it all down! Erin and Charissa share behind-the-scenes stories from covering Dolphins vs. Bills and Cowboys vs. Bears, including the emotional toll of seeing players go down with injuries and the uphill road to recovery they face.

The ladies talk fashion as they reveal their Week 4 NFL sideline outfits as well as a look back at week 3—because yes, football and style can coexist.

Then, in a fun twist, the ladies dive into some “controversial” parenting advice...

On this Pregame episode of Calm Down with Erin Andrews and Charissa Thompson, the ladies react to a wave of NFL Week 3 injuries, sending love to players like CeeDee Lamb, Nick Bosa, and James Conner.

Plus, Charissa shocks Erin with her take on Olive Garden and they rank their top 5 favorite soups. Erin also shares why she ditched heels on the NFL sidelines and gives an inside look at her night-before-game-day routine.

See omnystudio.com/listener for privacy information.

It’s a BIG SHOW edition of Calm Down with Erin Andrews and Charissa Thompson — and this week, they’re joined by the one and only Ken Jeong!

Ken sits down with Erin and Charissa for a hilarious and heartfelt conversation about his unconventional journey from doctor to Hollywood star. He opens up about his breakout role in Knocked Up, becoming a global sensation with The Hangover, and why he believes Steve Carell is the Michael Jordan of comedy.

Plus, Erin and Ken dish on behind-the-scenes moments from their new FOX game show “99 to Beat”, and Charissa...

It was a massive Week 2 in the NFL, and Erin Andrews and Charissa Thompson are breaking it all down on this special edition “Pregame” episode of Calm Down!

The ladies kick things off with stories from Kansas City, where they covered the Super Bowl rematch between the Philadelphia Eagles and Kansas City Chiefs. They explain why Chiefs fans shouldn't panic just yet despite the 0-2 start.

Then, Charissa shares her takeaways from Green Bay, where she covered the Commanders vs. Packers game — including how Micah Parsons is thriving after his surprising trade from the Dallas Cowboys...