Well2You Podcast

🎧 Episode 3: Regulate to Radiate: The Nervous System as Your Inner Guide

Radiant Reset: A Summer Series for Healing, Worth & Wholeness

✨ Episode Summary
In this episode of the Well2You Podcast, Sue McCarroll explores the powerful role of nervous system regulation as the foundation of self-care. From understanding stress responses to embracing gentle daily practices, Sue invites listeners to rethink how they approach healing—especially during the slower rhythm of summer.

You’ll learn how emotional and physical symptoms often stem from dysregulation, and how micro moments of pause, breath work, and self-compassion can creat...

🎧 Episode 2: Inflammation Nation – Cooling the Fire Within
Part of the Radiant Reset: A Summer Series for Healing, Worth & Wholeness

Summary:
In this powerful solo episode of the Well To You Podcast, Sue McCarroll explores the multifaceted nature of inflammation—not just in the body, but in our emotional and environmental experiences. Using the relatable “bucket” analogy, Sue helps listeners understand how the cumulative effects of stress, poor nutrition, lack of sleep, and emotional overload can overflow into chronic inflammation and imbalance.

You'll learn practical, holistic tools for cooling the internal fire—from anti-inflammatory foods and bre...

🎙 Episode Summary:
In this kickoff episode of the Radiant Reset summer series on the WellTU Podcast, Sue McCarroll invites listeners to step into a season of intentional healing, worth, and wholeness. Through gentle reflection and practical insight, she explores how the energy of summer offers a natural opportunity to slow down, reconnect with nature, and recalibrate your inner rhythm. Sue shares signs of burnout we often ignore and offers grounding practices, tech boundaries, and mindset shifts to support a nourishing reset. This episode is a powerful reminder that self-care isn't indulgent—it's essential.

✨ Key Takeaways:

Emb...

In this heartfelt solo episode, host Sue McCarroll reflects on the transformative journey of Season 11 of the Well To You podcast. From inspiring guest interviews to personal insights, Sue shares what made this season so impactful for the wellness community. She also offers practical and empowering self-care tips to help you stay grounded and nourished as summer begins.

As the episode wraps, Sue introduces Radiant Reset — a powerful new summer series focused on healing, self-worth, and deep nourishment. Get ready to welcome more ease, energy, and alignment into your life.

Key Takeaways
✨ Season 11 marked a me...

In this episode of the Well to You podcast, host Sue McCarroll welcomes Kari Marton-Rollins, founder of The Quote Project — a powerful initiative blending photography and storytelling to amplify women's voices.

Kari shares her path from psychiatric nurse practitioner to photographer, and how her passion for authentic expression led to the birth of The Quote Project. Together, Sue and Kari explore themes of self-worth, vulnerability, and the healing power of sharing personal stories.

They dive into the challenges of showing up authentically on social media, the importance of creating safe spaces for storytelling, and how pe...

🌀 Summary:

In this empowering episode of the Well2You Podcast, Sue dives deep into the concept of radical self-care—what it really means, how it differs from typical self-care, and why it’s absolutely essential for your mental, emotional, and physical well-being.

Sue shares personal stories and relatable reflections to help you identify when your body and mind are calling out for radical care. You'll learn how to set loving boundaries, say no to what drains you, and reclaim your energy and joy—without guilt.

If you’ve ever felt burned out, overwhelmed, or just dis...

🌀 Summary:
In this soul-stirring episode of the Well2You Podcast, host Sue McCarroll sits down with Sam Zeff, a certified breathwork facilitator and intuitive guide, for a powerful conversation on healing, presence, and transformation.

Together, they dive into Sam’s personal path to breathwork, the emotional depth it unlocks, and why breathwork is not just a wellness trend—it’s a gateway to authentic self-discovery. You'll learn how somatic breathwork can help release trauma, calm the nervous system, and guide you back to your true self.

This episode is for you if you're craving stillness...

In this episode of the Well2You podcast, Sue and Dr. Deborah Brown discuss the complexities of happiness, exploring how emotional balance and societal pressures shape our understanding of happiness. They emphasize that happiness is not a constant state but rather a range of emotions that require recognition and acceptance. They delve into the importance of contentment, security, and the impact of relationships on emotional well-being. Through practical strategies and insights, they encourage listeners to embrace authenticity and prioritize realistic happiness. Key themes explored include self-reliance, personal responsibility, initiative, connection, and reflection—vital components for emotional well-being and personal gr...

In this episode of the Well2You Podcast, Sue discusses how to balance hormones from the inside out. She emphasizes the body's innate ability to heal and outlines five key strategies: eating for alkalinity, promoting rest and relaxation, improving sleep quality, moving the lymphatic system, and supporting detoxification. Each strategy is explored in detail, providing listeners with actionable insights to enhance their hormonal health and overall well-being!

Takeaways: 

• Our body has an innate ability to heal itself.
• Eating for alkalinity is crucial for health.
• 80% of your diet should consist of plants and veggies.
• P...

In this episode of the Well2You Podcast, Sue interviews Barb Angelo, a hypnotist who shares her journey into hypnotherapy and the transformative power of past life regression. Barb discusses the emotional factors involved in hypnotherapy, the importance of addressing beliefs in habit change, and how the body stores emotional pain. The conversation highlights the significance of relaxation, self-hypnosis, and the healing potential of play, especially in children and teenagers. Barb emphasizes that hypnotherapy is a collaborative process where the client plays an active role in their healing journey. In this conversation, Sue and Barb delve into the transformative...

In this episode of the Well To You podcast, Sue and Jamie Zwir discuss the importance of healthy eating and lifestyle changes, particularly in the context of children and the influence of medications like Ozempic. They explore how children's perceptions of food and body image are shaped by their parents' behaviors and the societal pressures surrounding weight loss. The conversation emphasizes the need for modeling positive eating habits, understanding the role of family in food choices, and focusing on whole foods and balanced diets rather than quick fixes or fad diets. In this conversation, Sue and Jamie Zwier explore...

In this episode of the Well2You podcast, Sue, Megan, and Mari discuss the importance of self-love, particularly in the context of the upcoming month of February. They explore their passion for Pilates and yoga, the joy of teaching, and the unique community fostered at Opal Wellness Studio. The conversation also highlights the Love Yourself Challenge and upcoming retreats, emphasizing the significance of personal growth and wellness. In this engaging conversation, the speakers explore various themes centered around self-love, wellness, and the importance of community. They share personal anecdotes about their favorite things, from comfortable footwear and cozy moments...

In this episode of the Well2You Podcast, Sue interviews Charles Zeitler from AMD, the manufacturer of the IonCleanse foot bath. They discuss the benefits of the IonCleanse, how it works, and the science behind detoxification through the feet. Charles shares insights on the importance of quality in detox devices, the significance of color changes during the process, and provides recommendations for effective detox protocols. The conversation emphasizes the need for thorough research when choosing wellness products and highlights the unique features of the IonCleanse compared to other detox methods. In this conversation, Charles Zeitler shares his experiences and...

In this episode of the Well2You Podcast, Sue interviews Desiree De Spong, the creator of Flowpresso, a lymphatic drainage technology. Desiree shares her journey in the lymphatic industry, the science behind her technology, and the importance of lymphatic health. They discuss the benefits of Flowpresso for various individuals, the significance of FDA approval, and post-session care recommendations. Desiree emphasizes the need for regular lymphatic drainage sessions and introduces additional tools like Flow Vibrate and Flow Orb to enhance self-care. The conversation concludes with insights on the lymphatic system's role in overall health and well-being.

Desiree De...

In this episode of the Well2You podcast, Sue discusses the concept of New Year's resolutions and introduces an alternative approach: choosing a word for the year. She emphasizes the importance of selecting a word that resonates with personal goals and overarching themes for the year ahead. Sue encourages listeners to focus on small, manageable changes rather than strict resolutions, incorporating self-care and mindfulness as essential components of personal growth. The episode concludes with a reminder that it's okay to embrace oneself as they are while making small choices that can lead to significant positive changes in life!
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In this episode of the Well To You podcast, Sue and Deborah discuss the importance of reflecting on the past year and preparing for the new one. They explore the concept of life as chapters, the necessity of resets, and how to evaluate the past year without falling into toxic positivity. The conversation emphasizes the significance of perspective in personal growth and offers practical advice on how to reset for the new year in a manageable way. In this conversation, Deborah and Sue explore the concept of self-care through a unique triangle model that emphasizes the importance of purpose...

In this episode of the Well2You Podcast, Sue reconnects with former co-host Caitlin, who shares updates on her life, focusing on family, personal growth, and health. Caitlin discusses the challenges of parenting, especially with her children transitioning into middle school, and reflects on her recent milestone of turning 40. She dives into her fitness journey, including weight training and hormone changes, and shares her experiences with 4-H activities with her kids. The conversation highlights the importance of balance in life, health, and family commitments. In this conversation, Caitlin and Sue explore the themes of personal growth, the challenges of...

In this episode of the Well2U Podcast, host Sue interviews Jenny Powers, an accomplished writer, scientist, and athlete. They delve into the themes of epigenetics, ancestral trauma, the impact of modern stress on health, the importance of movement, gardening as a connection to nature, the significance of being present, the challenges of sleep in the modern world, and the disruption of circadian rhythms. Jenny shares her insights on how lifestyle changes can alleviate symptoms associated with menopause and improve overall well-being. In this conversation, Sue and Jenny discuss the importance of setting healthy boundaries, the distinction between health...

In this episode of the Well2You podcast, host Sue interviews Ashley Miltich, a gifted psychic medium and certified Reiki healer. They explore Ashley's journey of discovering her intuitive gifts, the role of Reiki in healing, and the dynamics of spiritual coaching and card reading. The conversation delves into the importance of caring for our spiritual and energetic bodies, the distinctions between angels, ancestors, and spirit guides, and the significance of the veil during Halloween. Listeners gain insights into navigating spiritual guidance and personal growth, as well as embracing seasonal changes and spiritual reflection. In this conversation, Ashley and...

In this episode of the WellToYou Podcast, Sue and Meghan Marshall explore the intersection of Pilates and yoga, discussing how Pilates has enhanced Meghan's yoga practice. They delve into the importance of core engagement, the impact of C-sections on movement patterns, and the psychological aspects of movement. The conversation emphasizes the need for ease in movement, the significance of letting go of protective patterns, and the journey of learning in both practices. Megan shares her experiences and insights on teaching yoga, integrating Pilates concepts, and the balance between flexibility and strength.

Keywords:
Pilates, Yoga, Movement, Strength...

In this episode, I interview Mari Bartram, a comprehensively certified classical Pilates teacher, about her Pilates teacher training experience. Mari shares the extensive process she went through to become certified, including observing classes, taking classes, watching videos, and completing test outs. We discuss the benefits of Pilates for everyone, not just dancers, including improved core control, strength, posture, and balance. Mari emphasizes the importance of continuing to learn and grow as a Pilates teacher and the supportive and welcoming environment at Opal Wellness Studio. We encourage listeners to try Pilates and consider becoming a Pilates teacher!

Keywords:<...

Summary:

In this episode, I interview two dancers who have experienced the benefits of Pilates. Ashley and Bess share their journey with Pilates and how it has helped them in their dancing. They discuss the importance of finding your center, improving back strength, gaining body awareness, and understanding body mechanics. They also talk about their favorite Pilates exercises and offer tips for finding a good Pilates teacher. Overall, Pilates has been a transformative practice for both dancers, helping them improve their technique and prevent injuries.

Keywords: Pilates, dancers, journey, center, back strength, body awareness, body...

n this episode, Sue interviews three dancers from the Rock School for Dance who are also Pilates enthusiasts. They discuss how Pilates has improved their lives as dancers and share their first experiences with Pilates. The dancers talk about the mind-body connection, the importance of core strength and alignment, and how Pilates helps them understand and apply corrections in ballet class. They also mention the benefits of using the reformer and the discipline required to consistently practice Pilates. The dancers encourage young dancers to embrace Pilates and emphasize the long-term benefits it brings to their dancing.

Keywords:<...

In this episode, Sue receives the results of her hair analysis from Jennifer Wheeler. They discuss Sue's metabolic rate, adrenal status, mineral ratios, and heavy metal levels. Sue is a fast one, indicating a tendency towards fight or flight mode. Her sodium to potassium ratio is low, indicating a need for better glucose metabolism. Sue also has elevated levels of arsenic and mercury, possibly due to past amalgam fillings and exposure to rice and pesticides. Jennifer customizes a supplement blend to rebalance Sue's minerals and enhance her detoxification pathways.

Keywords:
hair analysis, metabolic rate, adrenal status...

Jennifer Wheeler of MindShift Health discusses her approach to cellular health optimization and nervous system restoration. She shares her frustration with the traditional medical model and the lack of time to address the root causes of patients' health issues. Jennifer explains the MBRx program, which combines functional lab testing with transformative breathwork to support the body's detoxification and optimize cellular health. She emphasizes the importance of choosing the hard of prioritizing health now rather than dealing with the consequences later. Jennifer also introduces the Reset Method of breathwork, which helps rewire the nervous system and supports mindset shifts.
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In this episode, Sue discusses the concept of 'vacation pockets' - small windows of time where you can do something that makes you feel like you're on vacation, even if you're not. She shares examples of vacation pockets she created while traveling with her kids and offers tips on how to choose and incorporate vacation pockets into your schedule. Sue emphasizes the importance of doing something that makes you happy, fitting it into your schedule, and finding an easy button for it. She encourages listeners to make small choices to change their lives and highlights the upcoming three-part episode...

Summary:

In this episode, Sue discusses the challenges of staying healthy during the summer and provides tips and strategies for eating well. She emphasizes the importance of farmers markets and fresh, local produce, as well as the benefits of having a garden. Sue also recommends incorporating avocados, salads, cold soups, and smoothies into summer meals. When eating out, she suggests choosing veggie-centric dishes, ordering sauces on the side, and opting for seafood. Sue encourages listeners to follow the 80-20 rule and find enjoyment in making healthy choices while still indulging occasionally.

Keywords:

summer...

 In this episode, Dr. Deborah Brown and I discuss the evolution of modern partnerships and the challenges that come with it. We explore the changing dynamics of marriage, the high divorce rates, and the importance of understanding whether the problems lie within the relationship or with the individuals involved. We also touch on the impact of gender roles, the need for equality and sharing in relationships, and the significance of forecasting and setting priorities together. 

In this conversation, Deborah and I discuss the challenges and obstacles that can arise in relationships and how to overcome them. Deborah sh...

Sue shares her personal experience with mold toxicity syndrome and the positive impact of using an infrared sauna with red light therapy. She discusses the symptoms she experienced, the benefits of the sauna, and her commitment to using it for 30 days. She also highlights the specific improvements she noticed in her health and well-being.

Keywords:
infrared sauna, red light therapy, mold toxicity syndrome, detoxification, mental performance, physical performance, skin rejuvenation, immunity boosting, pain relief, weight loss, longevity, stress reduction

 Takeaways:
• Personal experience with mold toxicity syndrome and the use of infrared sauna
• Benef...

Erica Siciliano is a former corporate beauty executive turned energy life coach where her client base is high performers who are feeling stuck. She works in partnership with clients who desire a unique way to develop the tools they need to level up and unblock what is holding them back from discovering and being who they really are and achieving more than they can currently imagine.

She utilizes her 25 years in New York City corporate experience to support her Client’s growth when the session topics straddle both professional and personal life.

Summary: In this ep...

This is Sue's first solo podcast episode! Tune in to hear about what it's like to live as a highly-sensitive person, and even what it means to be a highly sensitive person!

Takeaways:

• A highly sensitive person is someone that reacts or overreacts to things inside or outside of them in their environment.
• One of the challenges of being highly sensitive is not feeling like you're crazy.
• It's hard as a family to make sure that those people that don't react in a highly sensitive way are able to be empathetic to those that a...

In this conversation, Sue and Meghan discuss the similarities and differences between yoga and Pilates. They explore the misconception that Pilates is often mistaken for yoga and the common themes between the two practices. They also discuss the spiritual and mindful aspects of yoga, as well as the focus on control and movement in Pilates. Sue shares her perspective on the evolution of Pilates and the different types of Pilates practices. Megan explains the traditional nature of Ashtanga yoga and the appeal of a structured and rigorous workout. They debunk the misconception that Pilates is just a modified version...

Summary:

In this episode, Dr. Deborah Brown and Sue discuss the concept of finding your voice and its importance in personal growth and relationships. They explore the factors that can affect the development of one's voice, such as past experiences and societal influences. They also highlight the connection between voice and self-esteem, emphasizing the need to prioritize self-care and self-worth. The conversation concludes with practical steps for individuals to start finding their voice, including introspection, seeking therapy, and embracing new experiences. In this conversation, Sue and Deborah discuss the concept of finding your voice and the importance...

Summary:

In this episode, Sue and Caitlin share some news about the podcast. Caitlin announces that she will no longer be co-hosting the Well2You Podcast due to personal reasons and the need to focus on other areas of her life. She discusses her struggles with burnout and the importance of prioritizing self-care. Sue shares her plans for the podcast, including the possibility of finding a new co-host and transitioning to a twice-monthly episode schedule. They reflect on their time together on the podcast and express gratitude for the guests and listeners who have been a part...

That's it. Season 9 is a wrap! We love creating this podcast and time just flies!! 

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

Thank you for listening! Please t...

Manisha Thakor is a financial service executive with 30-years of experience and a long-standing passion around women’s economic empowerment and financial wellbeing. A nationally recognized thought-leader in this space, Manisha has been featured in a wide range of publications including The Wall Street Journal, The New York Times, NPR, PBS, CNN, CNBC, Real Simple, Women’s Health and many more. She has co-authored two personal finance books for women in their 20s and 30s: ON MY OWN TWO FEET and GET FINANCIALLY NAKED. Manisha earned her MBA from Harvard Business School and BA from Wellesley College. Her website is M...

Wendy S. Meadows is the best-selling published author of sparkle & GRIT: Live a Technicolor Life By Finally Finding Balance, Escaping Monotony, and Beating Burnout. Wendy's experience comes from her unique career path of family law attorney turned life coach. Named one of the Top 100 Lawyers in Maryland, with over 20 years of combined experience in litigating, meditating, coaching, and consulting, Wendy offers highly relatable and spot-on insight. Today, you will see Wendy coaching clients, consulting for small firms, speaking at events, and mediating family law disputes. In her free time, she enjoys playing in the water with her family and...

Meghan Marshall has 15+ years experience teaching Ashtanga yoga in Montreal, in California’s Bay Area, and now in South Philly. She's a proud mom of four spirited girls. Navigating busy schedules, while juggling tasks and meeting various humans’ needs is a routine part of her life. Yoga has been her steadfast companion, bolstering her energy levels and providing a path to self-regulation. She believe in its power to bring clarity amidst the mental noise!

To connect with Meghan, go to:

Website: https://www.mysoreyogaphiladelphia.com
Instagram: http://instagram.com/meghanmarshallmysore

Meet your host...

Need some new healthy ideas for your holiday meals? Here's some of our favorite recipes and some hacks to make your favorite traditional holiday recipes healthier! 

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more a...

Dive into a controversial topic with us. Let's ditch diet culture together and embrace wellness!

We have been at this wellness thing for a long time and we have pretty chaotic lives, so you can count on us to give you the BEST hacks!!

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom...