grow, cook, eat, arrange with Sarah Raven & friends
Welcome to grow, cook, eat, arrange, the weekly podcast from gardener, writer, teacher,and cook, Sarah Raven. Over the last two decades, Sarah has led the way by introducing a new kind of productive gardening which places emphasis on intense colour, sophistication, and achievability. Recorded at the beautiful Perch Hill Farm in Sussex, Sarah talks with special guests from across garden design, floristry, food, ecology, conservation, and more. Brimming with top tips and helpful hints, listen and learn how to create your most productive garden ever. You can find out more about the products discussed in each episode or get...
The Colour Guide Mini Series #3: Turning a palette into a planting plan - Episode 263
Colour is best when itâs tangible, and if youâre planning a patch in your garden then this episode of the Mini Series is perfect to help you bring your plans to life.
In this episode of the Colour Guide Mini Series, Sarah dives into the practical side of using colour as the backbone of your garden design - from using candles to visualise colour combinations, to the âbride, bridesmaid, gate crasherâ structure thatâll help guide you towards an ensemble that works in harmony.
In this episode, discover:
How to choose a garden col...The Colour Guide Mini Series #2: Understanding colour theory - Episode 262
Each colour palette in the garden creates a unique atmosphere, and you donât need intricate knowledge of the colour wheel to combine them cohesively in the garden.
In this episode of the Colour Guide Mini Series, Sarah talks us through why her colour palette system works to create stunning arrangements which work with each other, rather than against each other, and how to transition between palettes within neighbouring spaces.
In this episode, discover:
How Sarahâs four core colour palettes each create a distinct mood in the gardenWhere each palette works best at Perc...The Colour Guide Mini Series #1: My life in colour - Episode 261
Welcome to the first in a brand new miniseries of âgrow, cook, eat, arrangeâ, as Sarah delves into the world of colour, and how to use each colour palette to its absolute maximum potential in the garden.
In this weekâs first episode, Sarah shares how the colour system used at Perch Hill came to be, the theories behind mixing certain palettes, and the difference between calm and chaos when combining colours.
In this episode, discover:
How Sarahâs experiences as a florist, gardener and colour-obsessed child shaped her approach to garden colourHow the colour p...Huw Richards: Learn to grow brilliant veg in a single bed - Episode 260
In this episode, Sarah is joined by YouTube phenomenon Huw Richards to talk about his journey from smallholding childhood to seven-acre experimental plot, and the ideas behind his hit book Veg in One Bed.Â
Theyâll also cover exactly what to sow in late winter, and whatâll perform best when sown later â from chillies and aubergines to peas, onions and tomatoes.Â
In this episode, discover:
How Huw Richards went from helping on his parentsâ Welsh smallholding to building a seven-acre experimental food-growing siteThe story behind Huwâs first book, Veg in One Bed, and the shee...Josie Lewis: Hellebores for reliable winter colour - Episode 259
From their resistance to deep snow and hard frosts, to long-flowering habits, hellebores are quietly spectacular plants that earn their keep in pots, borders and shady corners.
This week weâre diving into one of the true stars of the winter garden, focusing on the new varieties that bring a renewed perspective on one of the winter gardenâs most generous providers, and how to keep them looking their best in the garden or in a vase.
In this episode, discover:
How to choose hellebore varieties for pots, borders and different garden conditions, from shad...A Year of Cut Flowers: Behind the writing of Sarahâs new book with Milli Proust - Episode 258
March 2026 marks the release of perhaps Sarahâs most personal book to date, drawing from childhood love, family influence, and the evolution of oneâs own gardening tastes.
In this weekâs âgrow, cook, eat, arrangeâ Milli Proust joins us to discuss Sarah's new book, âA Year of Cut Flowersâ, blending the memoir and the method to trace her familyâs historic love of flora, and how it drew Sarah into the world of cut flowers.
In this episode, discover:
How childhood wildflower hunts with Sarahâs father and her life with Adam shaped her lifetime love...Arthur Parkinson: The 12 top self-seeding annuals and biennials - Episode 257
The dream garden of lowâmaintenance abundance is all about picking the plants that need hardly any input, just the lightest touch of editing, and theyâll give you months of shifting colour.
In the third episode in this theme with Arthur, we dive into the self-seeding annuals and biennials that bring abundant colour to the garden with very little effort.Â
From forget-me-nots and violas to cerinthe, cosmos and quaking grasses, they share their favourite âvolunteerâ plants, how to manage them, and simple ways to use them in borders and cut-flower arrangements for a truly low-maint...
Josie Lewis: 12 standout scented plants for perfume through April to October - Episode 256
For months of scent throughout the sunnier months, there are a whole host of nostalgic stalwarts and surprising new picks that are impossible to ignore.
Every garden deserves a perfume as captivating as the 12 plants at the top of Josie and Sarahâs list this week, as they laud the dozen best flowers to sow for unbeatable aroma from April through to October.
In this episode, discover:
How to choose standout scented plants that really earn their place for perfume and looks alikeWhich specific varieties Sarah and Josie regularly rely on, and what makes ea...Tom Stimpson: The 12 best dahlias to enhance the late-summer garden - Episode 255
Every year, we venture out to the Netherlands in search of the most captivating dahlias, each worthy of a spot in your garden to liven up the late-summer months.
Tom Stimpson joins us again on the podcast to share their current âcream of the cropâ, from reliable classics like âMolly Ravenâ and âAdamâs Choiceâ, to gorgeous growers like âStrawberry Creamâ and âPrincess Nadineâ.Â
Join us for an episode packed with garden inspiration for any colour palette, and a glimpse into how we choose our standout favourites from a field of hundreds and thousands.
In this episode, disc...
Shane Connolly: How to bring intimate, floral charm to large, extravagant spaces - Episode 254
Shane Connolly is a master of many arts, and one that he exhibits throughout the year is how to use sustainable floristry to create a sense of charm often reserved for the tiniest of tables.
Thatâs why heâs in such high demand - we talk through his exciting, varied year of arranging in this weekâs podcast, with a look at the festive season, and a few tips to serve your own arranging in the festive season, taking inspiration from Shaneâs wondrous wedding displays.
In this episode, discover:
How Shane approaches weddings...Arthur Parkinson: The 12 best low-maintenance perennials for easy garden impact - Episode 253
Whether you're nurturing a bustling city plot or a country border, thereâs a spot in everyoneâs gardens, pots and borders for beautiful, productive perennials throughout the year.
Following on from last weekâs episode of âgrow, cook, eat, arrangeâ, Arthur is with us again to focus this time on perennials that are light-touch and bountiful for those of us putting together a low-maintenance garden.
In this episode, discover:
Perennials, shrubs, and self-seeding annuals that provide long-lasting beauty with minimal carePersonal stories, hands-on tips, and garden-tested wisdom to help you with your plant selection...Arthur Parkinson: The 12 top self-seeding perennials for an effortless garden - Episode 252
The ideal garden for our busy daily lives has a border bursting with colour, without the need for hours spent toiling to achieve it.
This weekâs episode of âgrow, cook, eat, arrangeâ is the perfect antidote to fussy flowers - Arthur Parkinson returns to laud the best self-seeding perennials for a low-maintenance garden brimming with lasting impact and scent.
Youâll hear inspiring ornamentals and edibles to sow, how best to maintain their beauty with minimal effort, and which varieties are most tolerant of tricky soil.
In this episode, discover:
The beauty a...Josie Lewis: The 12 best container plants for a showstopping summer display - Episode 251
Following on from last weekâs wintry themed episode on containers, this week weâre setting our sights on the summer ahead, on whatâll bring colour to your pots at the seasonâs peak.
Josieâs absolute burning passion is containers, and this week she gives her plant picks for pots taking us through summer and autumn.
Join us on âgrow, cook, eat, arrangeâ as we delve into the âthriller, filler, pillar, spillerâ method for arranging containers, which combinations have stood out in their trials, and how to gently treat your flowers for maximum impact.
In t...
Josie Lewis: The 12 best container plants for winter scent and spectacle - Episode 250
The gardenâs magic neednât be seasonal - containers can be the heroes of hue in even the coldest months.
Itâs time to assemble your winter containers ready to keep the scent and colour peaking, carrying us through till spring, with 12 inspiring varieties from Sarah and our Head Gardener, Josie Lewis.
Join them on âgrow, cook, eat, arrangeâ for a plethora of plants perfect for containers of any size, and how to keep them all looking their very best.
In this episode, discover:
Which container plants will keep your garden brimming w...Tom Stimpson: 12 top plants for superb structure in the garden - Episode 249
Whatever your gardenâs size, picking plants with the right size and shape can be just as important for impact as their colour and scent.
Tom Stimpson returns to âgrow, cook, eat, arrangeâ this week as we uncover the plants that form the backbone of beauty, function and vibrance all year round.
Youâll hear hardy varieties, plants for both the garden and the kitchen, and inspiration as to where you should sow each flower for maximum impact.
In this episode, discover:
How to choose and incorporate shrubs and trees that provide essentia...Tom Stimpson: The 12 best dried flowers for glamorous Christmas decorations - Episode 248
Itâs the run-in to Christmas, so if youâre thin on decorations and want to think more sustainably about dazzling your guests this year, turn to the garden and start drying flowers now.
In the first of many â12 Bestâ episodes over the coming months, Tom Stimpson joins us as he and Sarah talk through the best flowers for stunning dried arrangements, and top tips to maintain their unique texture and colour throughout the season.
In this episode, discover:
Creative, sustainable ways to use dried flowers and foliage for beautiful homegrown Christmas decorationsTried-and-tested techniques for dryi...Brenna Estrada & Arthur Parkinson: Exploring the undiscovered magic of violas and pansies - Episode 247
Violas and pansies are among the more overlooked flower families, an outlook that Brenna Estradaâs new book hopes to change for the better.
Sheâs embraced their beauty as cut flowers throughout her gardening journey with Three Brothers Blooms, and in this episode of âgrow, cook, eat, arrangeâ she shares her tips for newcomers to bring their violas and pansies to life, whether in the garden or as part of stunning arrangements.
In this episode, discover:
The enchanting world of pansies and violas, and how they can transform from humble bedding plants into show-sto...Josie Lewis: How to protect your garden from deer - Episode 246
As anyone in an area surrounded by larger animals might know, weâre entering a season where itâs harder to keep them at bay, and protect your handiwork from hungry mammals.
Sarah and Josie have been hard at work finding whatâs most effective for keeping deer away, and in this episode of âgrow, cook, eat, arrangeâ, share their best advice on how you can fend off any unwanted visits from large mammals.
In this episode, discover:
Creative and practical ways to deter deer from your gardenWhich plants deer love to munch on, and the on...Sarahâs guide to why you should treasure the beauty of brown tulips - Episode 245
Sarah once overlooked the beauty of the brown tulip, but over time has only grown to love them more and more.
Thereâs a shade for every space, and so if youâre seeking inspiration on how to bring the beauty of Dom Pedro and La Belle Epoque into your garden, then brown tulips take centre stage on this weekâs âgrow, cook, eat, arrangeâ.
In this episode, discover:
The fascinating history and allure of rare brown tulip varietiesHow to âreflexâ tulip petals for a show-stopping floral displayInspiring stories from Sarahâs own garden and travels, and...Sarah's top tips for bringing spring closer and celebrate the garden year-round - Episode 244
As the days grow shorter and the gardenâs colours fade for winter, itâs easy to feel a little wistful for springâs vibrant cheer, and itâs not always as far away as one might thinkâŚ.Â
In this weekâs âgrow, cook, eat, arrangeâ, Sarah shares her favourite ways to bring a burst of early colour into your home and garden, from clever bulb planting, to creative and natural flower arranging.Â
In this episode, discover:
How to choose and plant the best bulbs for a burst of early spring colour in your gardenSimple, crea...Sarah's top picks for wonderful winter flowers to grow in the greenhouse - Episode 243
One of the joys of year-round gardening is the succession that comes from a bulb lasagne, and for those with a greenhouse, the possibilities are stunning.
This episode of âgrow, cook, eat, arrangeâ is full of inspiration for early narcissi, late tulips, and dahlias fit for each layer of a bulb lasagne, with a quick recap on how to layer them for maximum impact.
Weâll also hear Sarahâs homemade remedy for mildew, a pesky problem that greenhouse gardeners will need to watch out for as they grow their delightful arrangements.
In this epi...
Sarah Raven: Squirrel-proofing your bulbs with ornamental pot toppers and edibles - Episode 242
Pesky rodents can be a nightmare for pot gardeners trying to grow bulbs over the winter, but thereâs plenty you can do to protect them, and put on a show while doing so!
In this episode of âgrow, cook, eat, arrangeâ, youâll discover Sarahâs tried-and-true methods for keeping squirrels away, the best looking varieties for form and function alike, and creative ways to make your pots work double duty with beautiful and edible pot toppers.Â
In this episode, discover:
Clever, tried-and-tested ways to keep grey squirrels and other rodents from digging up your bul...Sarah Raven: Brilliant bulbs for a succession of colour - Episode 241
As autumn arrives and bulb planting season begins, it's the perfect time to start planning next yearâs garden so that itâs bursting with colour all year long.Â
In this episode of âgrow, cook, eat, arrangeâ, Sarah takes you on a journey through the bulbs carrying the colour baton in the Oast garden at Perch Hill, sharing how to layer bulbs in pots for maximum impact, and how to select varieties that will thrive in your space.Â
In this episode, discover:
How to plan and plant a succession of bulbs for continuous, vibrant colour fro...Mark Diacono: Finding âAbundanceâ in every season - Episode 240
For those who look carefully and stay connected to nature, thereâs abundance to be found all year round.
Thatâs the commitment at the heart of Mark Diaconoâs new book, which heâs penned in the years since his last appearance on âgrow, cook, eat, arrangeâ in April 2021!
Mark joins us once again to share his latest discoveries, festive recipes, and inspirations for those with one foot in the garden, and the other in the kitchen.
In this episode, discover:
Mark Diaconoâs inspiring journey from countryside wanderer to award-winning author, and ho...Arthur Parkinson: Capturing the gardenâs beauty with dried seedheads - Episode 239
While some of your flowers mightâve lost the colour that gave you joy throughout the summer, their charm in your home is far from over.
Drying seedheads is one of Sarah and Arthurâs great delights, and with summer rolling into autumn itâs the perfect time to start drying seedheads and grasses ready to create stunning, sustainable Christmas decorations.
In this episode, discover:
How to perfectly time your harvest for the most vibrant and long-lasting dried flowers and seed headsSimple, tried-and-tested techniques for drying and storing your blooms for lasting colour and struct...Raymond Blanc OBE: Michelin Star inspiration for the kitchen garden - Episode 238
Of all the inspiring chefs to show a heartfelt appreciation for the work of the gardener, Raymond Blanc OBE might be the greatest advocate.Â
The world-renowned restaurateur lauds the âmagic of the garden and the miracles of the kitchenâ throughout his work. Weâre fortunate to dive into his illustrious past, and how it guides some of the most tantalising dishes from his latest kitchen garden cookbook, as he joins us on âgrow, cook, eat, arrangeâ this week.
In this episode, discover:
Raymondâs top tips for preparing the freshest, most delicious salads and vegetables st...Pressed flower magic for bringing nature into the home with Arthur Parkinson - Episode 237
Pressing flowers can be one of the simplest and most rewarding ways to immortalise the joyous blooms in your garden, and itâs a craft close to Arthur Parkinsonâs heart.
Arthur joins us on âgrow, cook, eat, arrangeâ this week to share the history behind this timeless craft, and tips for beginners to press their own vibrant and beautiful flowers, bringing nature effortlessly into your home.
In this episode, discover:
The fascinating history and heartfelt meaning behind the art of pressing flowersArthurâs top tips for beginners, including which flowers are easiest to press and...How to enjoy your greenhouse every day of the year with Tom Brown - Episode 236
A greenhouse is not just for summer - itâs for the whole year round, and itâs far more versatile than many give it credit for.
Tom Brown returns to âgrow, cook, eat, arrangeâ, fresh from the release of The Greenhouse Book, the writing of which has given him a new perspective on just how much delight it can bring in all seasons.
Join Tom and Sarah as they share tips for siting your greenhouse, what to put in the greenhouse heading into autumn, and how to manage the pest population to keep you...
The allure of alliums in succession - Episode 235
The season from May to August has been so extraordinary, thanks in no small part to the succession of alliums passing the baton throughout the summer months.
August is prime time for sowing alliums ready for next year, so in this episode of âgrow, cook, eat, arrangeâ Sarah takes us through a whole host of varieties thatâll have your garden dancing with dazzling and rich bulbs.
In this episode, discover:
How to create a stunning, season-long display of colour in your garden by choosing the right allium varieties for continuous bloomsSarahâs favourite tried-an...Drying dahlias for stunning hanging arrangements with Philippa Stewart - Episode 234
Philippa Stewart started âJustdahliasâ when a passion turned into an obsession, and her talent for drying dahlias is a fabulous way to intensify their impact.
This weekâs episode of âgrow, cook, eat, arrangeâ dives into Philippaâs journey into dahlia drying, different techniques for drying them yourself, how best to arrange them, and the most stunning varieties when dried.
In this episode, discover:
Philippa's top tips for hanging flowers for perfect preservation and maximum air circulationThe fascinating world of dahlia colour transformations, as their hues evolve and intensify over timeHow to create a cutting gard...Secrets to Long-lasting Cut Flowers - Episode 233
Over the course of 32 years Sarah has been perfecting the art of conditioning cut flowers, and her indispensable tips will help breathe life into your vases.
This weekâs episode of âgrow, cook, eat, arrangeâ covers 7 essential tips to condition any of your plants for not just a long-lasting tenure in an arrangement, but for keeping them looking proud and pretty for longer.
In this episode, discover:
The 6 'S' techniques of flower conditioning to transform cut flowers from short-lived showstoppers to stunning, long-lasting displaysWhy some temperature-sensitive flowers flop, and tips to keep them perky for we...From Garden to Vase: Sarahâs Top Picks for Long-Lasting, Beautiful Cut Flowers - Episode 232
Cut flowers are one of the great joys of summer, and since Sarahâs last episode on cut flowers, there are a host of wonderful new varieties worthy of adorning your vases.
This episode of âgrow, cook, eat, arrangeâ hones in on 20 of the best flowers for taking cuttings throughout the coming season, offering unbeatable scent, intriguing shapes, and staggering productivity all summer long.
In this episode, discover:
Cut flowers with productivity and personality, from the elegant Nicotiana Silvestris to more delicate grasses The top flower picks that last for weeks, or sometimes up to a mo...Craft, Community and Cultivating a Life in the Garden with Patrick Grant - Episode 231
The Great British Sewing Bee brings so much delight to those who watch it, and instrumental to its charm is Co-Host Patrick Grant, this weekâs fabulous podcast guest.
This weekâs âgrow, cook, eat, arrangeâ dives into the magic behind the show, what makes it so enjoyable for everyone on and off-screen, Patrickâs marvellous mission with Community Clothing, and the ambitious plans for an inspiring garden transformation at his Yorkshire home.
In this episode, discover:
Behind the magic of The Great British Sewing Bee, how Patrick came to present the show, and what makes...Sweet Pea Secrets: Feeding, Picking and Favourite Varieties - Episode 230
At this time of year sweet peas are one of the seasonâs greatest joys, whether through the earlier flowering varieties or the incredibly fragrant flowers.
In this solo episode of âgrow, cook, eat, arrangeâ Sarah dives into the best growing systems for stunning sweet peas, a new method for picking & deadheading, and the specific sweet peas that will make your garden sing through spring.
In this episode, discover:
How best to condition sweet peas for the most prolific growth and huge stemsA new method of picking that helps give you more flowers, and keep l...Cooking on the fire in the great outdoors with Gill Meller - Episode 229
Thereâs nothing quite like cooking outside, and summer provides the perfect opportunity to light a fire and cook up a feast, all inspired by expert tips and recipes courtesy of chef and author, Gill Meller.
Highlighting delicious recipes from his book âOutsideâ, Gill joins Sarah on âgrow, cook, eat, arrangeâ to share stories of his early forays cooking outdoors, the recipes he couldnât live without, and some common pitfalls to avoid when youâre inevitably inspired to cook on the fire.
In this episode, discover:
Advice for cooking delicious meals outdoors, transforming flavours and t...The joys of growing and gardening with kids with Anna Greenland - Episode 228
Between starting out at Jamie Oliverâs Fifteen Cornwall, a spot on Alan Titchmarshâs new TV show, and raising two young daughters, organic grower Anna Greenland is a modern horticultural heroine.
Returning to âgrow, cook, eat, arrangeâ this month, Anna joins Sarah to share how she inspires her children to grow with her, tips for encouraging younger family members to embrace gardening, and what to sow or harvest now to enjoy the kitchen gardenâs greatest gifts.
In this episode, discover:
How Anna became a passionate vegetable grower and her journey from front of house a...A guide to staking and sustainable plant supports at Perch Hill - Episode 227
As May turns to June the weather can often be blustery at Perch Hill, so itâs the perfect moment to get supports and stakes in place to avoid plants being damaged in high winds.
Inspired by the sustainable materials that grow plentifully in this particular part of East Sussex, this weekâs âgrow, cook, eat, arrangeâ is a masterclass on sustainable staking as Sarah unpacks the most suitable materials, where to source them, and most importantly, the best methods to ensure they wonât budge in a storm.
In this episode, discover:
How to embrace...The RHS Chelsea Flower Showâs handpicked highlights with Arthur Parkinson - Episode 226
This yearâs RHS Chelsea Flower Show was yet another terrific exhibition of horticultural beauty, to which Arthur Parkinson had a fabulous front-row seat.Â
Arthur takes the mic on âgrow, cook, eat, arrangeâ this week, once again bringing you the best in show, from the headlines of royal roses to the lesser-known stories from incredible stands and gardens at the show.
In this episode, discover:
A rose fit for a King, with David Austinâs announcement of a new varietyThe Great Pavillionâs most grand displays, and what made it Arthurâs favourite part of the showSo...Matrix planting for a beautiful and resilient garden with Gary Newell - Episode 225
While we all love a trip to the garden centre for short-term inspiration, a more measured approach to buying the right kind of plants for your plot can help you achieve a beautiful and sustainable garden, with year-round interest and resilience.
This week on âgrow, cook, eat, arrangeâ Sarah is joined by Gary Newell, Senior Horticultural Buyer, who advises us to ditch the impulse plant purchases and instead, follow his simple rules for matrix planting â a method heâs used to great effect in his own garden at home.
In this episode, discover:
The art of m...Biennials to sow from seed to fill the May gap - Episode 224
Biennials â plants which flower in their second year â may often be overlooked by us gardeners, but between their value for money, wonderful scent, and versatility theyâre among the best plants to sow and grow in any garden.
Sarah makes the case for brilliant biennials in this episode of âgrow, cook, eat, arrangeâ, exploring how she came to appreciate their beauty, and which varieties are best for all aspects of your space.
In this episode, discover:
How the right mix of biennials can fill the awkward May gap with prolific blooms, all for the price of a...