Spaces with Morgan Harper Nichols
"Spaces" is a series by artist and writer Morgan Harper Nichols on cultivating dedicated areas for thinking, reflecting, and imagining. The focus is on practices like journaling, keeping notebooks, and creating digital gardens. These activities are more than just tasks to keep up with; they are spaces to explore and ways to create resources that can benefit various areas of life. From school to work, inner worlds to connecting with the rest of the world, and making art to writing, Morgan shares insights from both her research and personal practices to help you capture details, inspire ideas, cultivate imagination, and...
Finding Space for Hope, Healing, Community, and Support - A Conversation with Minaa B.
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Here's where you can find Minaa B.’s incredible work!
Minaa B.
New Book: Owning Our Struggles: A Path to Healing and Finding Community in a Broken World
https://www.minaab.com/books
Website: https://www.minaab.com/
Subscribe to Minaa B.’s Mailing List: https://minaab.substack.com/
Instagram: https://www.instagram.com/minaa_b/?hl=en
LinkedIn: https://www.linkedin.com/in/minaab/
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This is a podcast by Artist and Writer, Morgan Harp...
Breaking Free from "I Need to Do It All" to Focusing on What Matters Most - A Conversation with Quantrilla Ard, PhD
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Here's where you can find Quantrilla Ard's amazing work!
Quantrilla Ard
www.twitter.com/qyard08www.facebook.com/thephdmammawww.instagram.com/quannyboohttps://www.linkedin.com/in/quantrilla-ard-phd-mph-mphil-96b2374/https://youtube.com/@quantrillaardthephdmammahttps://www.tiktok.com/@thephdmamma?_t=8eksJcnOufC&_r=1-----
This is a podcast by Artist and Writer, Morgan Harper Nichols (@morganharpernichols)
How To Create Space for Yourself to Breathe, Learn, and Grow - A Conversation with Chad Lawson
Thanks so much for listening!
Here's where you can find Chad Lawson's amazing work!
- Chad Lawson's Music
- Breathe (Guided Breathwork Edition) - Youtube
- Calm it Down Podcast by Chad Lawson
- Chad Lawson
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This is a podcast by Artist and Writer, Morgan Harper Nichols (@morganharpernichols)
How To See Yourself Bloom - A Conversation with Kyunghee Kim
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Here's where you can find Kyunghee Kim's beautiful work!
- See Us Bloom: Poems on Compassion, Acceptance, and Bravery by Kyunghee Kim
- Late Bloomers Club on Substack
- Kyunghee Kim 김경희 (@kyungheewrites) on Instagram
- kimkyunghee.com
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This is a podcast by Artist and Writer, Morgan Harper Nichols (@morganharpernichols)
How to Draw a Deep Breath, And The Tools That Help Us Get There - A Conversation with Kyle Webster
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Here's where you can check out Kyle's app, Lines of Zen
https://apps.apple.com/redeem?ctx=offercodes&id=1539285742&code=MORGANHARPERNICHOLS
Use the code MORGANHARPERNICHOLS and receive a free month of Lines of Zen!
Kyle Webster's Website
Kyle Webster on Substack
Kyle Webster on Instagram
What do you when you want to bring other people along who don't want to come with you
Thank you for listening! Today's question: As you think about where you’re headed, what kind of support do you need?
Mental health resources:
TWLOHA Find Help ToolTherapy for Black Girls, Find A TherapistAccounts to follow:
Nedra Tawwab on InstagramMinaa B on InstagramLisa Olivera on InstagramAundi Kolber on Instagram__
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I Have To Tell You About the Potato Account
Thank you for listening! Today's question: What can you do today that is just for the story to tell?
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One Practical Thing To Help You If You're Feeling Stuck
Thank you for listening! Today's question: What do you already know how to do that you can revisit today?
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My Meditative Story (Award Nominated!)
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Vote for Morgan’s Meditative Story, Heading halfway around the world to find myself, in the 2023 Webby Awards: https://vote.webbyawards.com/PublicVoting#/2023/podcasts/individual-episodes/health-wellness
Follow the Meditative Story podcast:
https://listen.meditativestory.com/MHNShow
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When The Good Things Feel Far Away
Thank you for listening! Today's question: What music or sounds is helping you feel less alone...even in a subtle?
Here's the art I mentioned in today's episode
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"Keep Going" Doesn't Mean "Keep Running"
Thank you for listening! Today's question: What does "keep going" doesn't mean "keep running" mean to you?
Here's the art I mentioned in today's episode
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Having gratitude for every hour you made it through
Thank you for listening! Today's question: Take a glance at the clock. What time is it? How can you be kind to yourself in this very hour?
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One way to love that part of yourself that others don't embrace
Thank you for listening! Today's question: What medium can you explore to remind you that you are loved as you are?
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Welcoming the Wordless Advice from the World
Thank you for listening! Here's the image I was referencing in today's episode
Today's question: What wordless wisdom are you paying attention to right now? (And it's okay to have a wordless answer!)
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What to do when it's hard to say what you've been trying to say
Thank you for listening! Here's the image I was referencing in today's episode
Today's question: How can you be kind to yourself today when it comes to words?
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When it's hard to believe "you are only just beginning"
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Today's question: What is something larger that you are a part of?
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After everything you have been through, I hope something beautiful happens for you
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Today's question: Think of 'something beautiful' happening in the context of nature. What comes to mind?
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There are so many layers to you
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Today's question: How do you want to go deeper in getting to know yourself this year?
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Acknowledging the value others bring
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Today's question: What small seeds can you sow today?
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You have known what it means to work through difficult things
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Today's question: What small things can you do to remind someone they're not alone?
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When it comes to supportive environments, you haven't seen all there is to see
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Today's question: What would you like for a supportive environment to look like right now?
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“No matter what I lack, I am making the most of what has been given to me."
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Today's question: How can I make the most of where I am?
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Finding Your Place on the Bookshelf- How Collaborative Creativity Can Change Your Perspective
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Today's question: What is a hard-to-reach area of your heart and how can you nurture that part of myself?
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*T...
Moving Beyond the Vertical Frame: Embracing Life's Vastness
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Today's question: Reflect on a time when you felt a sense of "wideness" in your life. What led to this feeling, and how did it change your perspective on the world?
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4 Ways to Water the Hidden Depths of the Heart: Lessons from a Watering Can
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Today's question: What is a hard-to-reach area of your heart and how can you nurture that part of myself?
Book: "I Contain Multitudes by Ed Yong"
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Traveling Through Emotions: Lessons from Boarding Passes
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Today's question: If you could share one word to help someone feel a little bit more free?
Here's the short story I mentioned in today's episode
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The Power of Incremental Progress: Lessons from a Hummingbird’s Journey to Flight
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Today's question: Describe a time when you achieved something through persistent effort and incremental progress. What did you learn from this experience?
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When Daily Life Feels Scattered (Lessons From The Kaleidoscope)
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Today's question: What are your 3 small "beads" that you can add to your kaleidoscope's object chamber today?
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*This link i...
Lessons from Sunrises, Gray Skies, and Living Rooms (When You Need A New Perspective)
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Today's question: How can you capture a seemingly insignificant, mundane, "slice of life" moment today?
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Lessons From Pots on the Stove (When You Feel Like You Don't Have Enough Time)
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Today's question: How can you see your life as a work of art?
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Lessons From Sheet Music (When It's Hard to Communicate How You're Feeling)
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Today's question: Think about the way you communicate. Do you think it could be possible for art or music to be used to communicate something you’re feeling or experiencing?
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Lessons From a Paintbrush (When It's Hard to Focus)
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Today's question: Have you ever felt like you were bothering people with your process? Where can you create space to engage in your process more freely?
If you like the idea of this series, feel free to follow along on my mailing list!
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Lessons From a Clock on the Wall (When You Feel Rushed)
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Today's question: If you had a box of 100 crayons in front of you right now, how would you color time?
If you like the idea of this series, feel free to follow along on my mailing list!
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Lessons From an Unlit Candle (When You Discouraged While Waiting)
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Today's question: Imagine looking down at an unlit candle and feeling confident in its ability to ignite when the time is right. How can you apply that sense of trust and confidence into one area of your life…even if it’s small?
If you like the idea of this series, feel free to follow along on my mailing list!
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Lessons From a Window Grille (When You Feel Stuck In A Box)
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Today's question: What box are you seeking to break out of right now?
If you like the idea of this series, feel free to follow along on my mailing list!
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Lessons From a Package of Seeds (When Life Feels Scattered)
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Today's question: Imagine yourself as one of the seeds in the package waiting to be planted. What kind of flower or plant do you see yourself growing into? What care and attention do you need to thrive?
If you like the idea of this series, feel free to follow along on my mailing list!
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What do you need to carry on?
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Today's question: What do you need to carry on?
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What new branches will you create?
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Today's question: What new branches will you create?
Here's the illustration I mentioned in the episode!
Here's my email in case you want to share with me any good books related to learning more about the topics I shared! Or, just to say hi! :) morgan@morganharpernichols.com
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How do you feel about the phrase "you've got this?"
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Today's question: How do you feel about the phrase "you've got this?"
Here are the other 2 recent episodes I mentioned in today's episode:
"When you hear 'it's not too late for you' what does it make you think about?"
"What does "fly too close to the sun" mean to you?"
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What does "flying too close to the sun" mean to you?
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Today's question: What does "flying too close to the sun" mean to you?
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