Krystine's FLR Podcast

Sadly I cannot respond directly to your text, so please Email me!

///// RE-RELEASE /////

This week, I’m breaking down something that every submissive man needs to hear: how to actually support your Domme’s confidence in real life. Not through fantasy. Not with surprise cages. But with mindset, consistency, and actual effort.

We talk about what real submission looks like—not just the sexy bits, but the communication, daily service, trust, and selflessness it takes to make a dominant woman feel secure, respected, and in charge. I also s...

Sadly I cannot respond directly to your text, so please Email me!

/////RE-RELEASE/////

Welcome to episode 35—recorded straight from the road! 

This week, my subbie and I are taking you along for the ride (literally) as we unpack the fun, flirty, and flat-out functional ways to spice up your FLR dynamic during a road trip. But as usual, we also go deep: touching on relationship dynamics, self-expression, setting boundaries, and why “my husband won’t let me” is one of the saddest things I’ve heard all week.

We’re...

Sadly I cannot respond directly to your text, so please Email me!

/////RE-RELEASE/////

This week, I’m responding to all the commentary—good, bad, and WTF—that’s been rolling in across TikTok, Twitter, and everywhere else FLR gets people in their feelings.

From accusations of cheating and failed marriages to questions about my dynamic with my subbie, this episode is my uncensored take on the real emotional backbone of FLR—and why people who judge it probably don’t understand it (or are suppressing...

Sadly I cannot respond directly to your text, so please Email me!

/////RE-RELEASE //////

Let’s keep this cuckolding conversation rolling.

This week, I dig deeper into the emotional side of this lifestyle—what happens after you say yes, how to build a dynamic that works for YOU, and why the hell so many people on the internet think this ruins relationships. (Spoiler: it doesn’t, if you’re doing it right.)

I’m breaking down another fantastic article from the site threes...

Sadly I cannot respond directly to your text, so please Email me!

///// RE-RELEASE /////

Let’s talk about the “C-word.” No, not that one—cuckolding.

This week I’m unpacking the emotional side of cuckolding from the woman’s perspective. Not porn, not fantasy—but what it actually feels like when your partner confesses this desire, and how the hell you're supposed to process it when you’re still trying to make dinner, raise kids, and be normal.

I share my own experience—what I thought, what I got wrong, and wha...

Sadly I cannot respond directly to your text, so please Email me!

///// RE-RELEASE /////

This week is a little different—I'm giving you a short storytime episode straight from the heart (and the hot mess that followed). I’m talking about one of my very first cuckolding experiences, what went wrong, how I felt, and what I learned from it all.

Spoiler: It didn’t end in some wild, kinky adventure. It ended with a miscommunication, a power struggle, and me realizing a lot about what I need...

Sadly I cannot respond directly to your text, so please Email me!

     ///// RE-RELEASE  /////    

This Episode, I’m diving deep into one of the best blog posts I've ever read about Female-Led Relationships—The Cheese, written by John Dalton on the Dom Think Tank blog.

It’s real, raw, and totally validated a lot of what I’ve lived through in this journey: the struggle, the guilt, the overwhelm, and ultimately… the unbelievable confidence that grows when a woman finally owns her space in a relationship. 💥

In this episode, I brea...

Sadly I cannot respond directly to your text, so please Email me!

/////.  RE-RELEASE.  /////

So, what actually makes a good subbie?

This week, I’m joined by my favorite human—my subbie, my husband, my chaos co-pilot—for a raw, cozy, occasionally ridiculous chat from our camper (yep, it’s cold, the lights are flickering, and we’re doing our best).

We dive into the foundational truths of a strong Female-Led Relationship (FLR): patience, communication, mindset, and consistency. It’s not about checking kink boxes or racing to 24/7 protocols—it’s...

Sadly I cannot respond directly to your text, so please Email me!

/////   RE-RELEASE   /////

This week I’m talking directly to you, my beautiful dommes and the subs who serve them. Because as much as FLR is about power dynamics and structure, it’s also about real-life partnership—and that means growth on both sides.

We’re diving into how submissives can support their dominant partners, especially when the Domme is still finding her confidence, her rhythm, or her voice. Spoiler alert: you don’t have to start with t...

Sadly I cannot respond directly to your text, so please Email me!

///// RE-RELEASE /////

Time for a little kinky math—because if you’ve ever wondered how swinging and a female-led relationship intersect (and whether that equals cuckolding), this episode is for you.

This week, I unpack the differences between swinging, FLR, and cuckolding, all through the lens of my own experience—because real-life dynamics never quite match up with the textbook definitions. We talk about boundaries, labels, communication, and why you should NEVER...

Sadly I cannot respond directly to your text, so please Email me!

/////.  RE-RELEASE.  /////

Okay, so this episode is a little bit Q&A, a little bit therapy, a little bit giggles from the bed—welcome to real life in a Female-Led Relationship.

In this one, I’m joined by my subbie for a full session of answering your questions. We’re talking about everything from chastity mindset changes, gentle humiliation, ball busting, and yes—even cuckolding curiosity and how we’re figuring...

Sadly I cannot respond directly to your text, so please Email me!

Okay, friends—NEW EPISODE! And we’re back, for real this time.

This episode is part update, part catch-up, and very much a heart-to-heart. If you’re new here, welcome to the chaos. If you’ve been around a while, thank you for hanging in there while we hit the reset button and slowly rebuild our content from the ground up (shout out to YouTube for the boot, again…).

In this one, we’re talking about everything from our new dedicated studio space...

Sadly I cannot respond directly to your text, so please Email me!

///// RE-RELEASE ////

Let’s talk about spanking—again. But this time, I’m coming at it from a totally new angle that honestly blew my mind a little.

In this episode, I’m digging into the idea of spanking as therapy (yes, you read that right). A recent conversation with my camp bestie got me thinking, and then I stumbled across a 2020 article that laid it all out—turns out, spanking can do a hell of a lot m...

Sadly I cannot respond directly to your text, so please Email me!

Hey, lovely listeners! In this episode, we dive into the of changing our living style while exploring my favorite world of male chastity. Amidst the chaos of winter mishaps and family health challenges, I discuss our future plans, creative solutions for content production, and invite you to join our growing community.

This episode is a must-listen for anyone interested in navigating life's chaos with resilience and creativity. We talk about our camper adventures, the production of our erotic drama podcast "Control," and the...

Sadly I cannot respond directly to your text, so please Email me!

///// RE-RELEASE /////

In this episode, I get to open up about one of my life long favorite things, Cock and Ball Torture (CBT) with a mix of humor, personal stories, and insights from Uberkinky.com's beginner's guide. I go over the power dynamics, intense sensations, and the importance of safety and aftercare.

This episode is a must-listen for anyone curious about or experienced in CBT, offering valuable insights into maintaining safety, using quick-release tools, and ensuring...

Sadly I cannot respond directly to your text, so please Email me!

///// RE-RELEASE /////

Join my shit show as I take you on a day-long journey through my Female-Led Relationship (FLR). From morning rituals to evening routines, we dive into how daily chores become intimate bonding moments. This episode uncovers the art of creating harmony in a unique relationship dynamic.

If you're curious about how an FLR can seamlessly blend traditional values with modern dynamics, this episode is a must-listen. Discover the importance of communication, trust, and transparency in nurturing a healthy...

Sadly I cannot respond directly to your text, so please Email me!

///// RE-RELEASE /////

I have a passion for exploring non-traditional relationship dynamics, I've spent years diving into the intricacies of FLRs, learning from personal experiences, and sharing insights with like-minded folks. Though I'm not a licensed professional, my honest and open-minded approach makes this podcast a space where curiosity meets conversation.

In this episode, we crack open the secrets of female-led relationships and why they're gaining traction among couples today. Drawing from a fascinating 2016 survey of 20,000 couples, we...

Sadly I cannot respond directly to your text, so please Email me!

//// RE-RELEASE////

I'm taking a deep dive into the world of bondage, exploring its various forms and discussing safety precautions for beginners. I share my own experiences and provides helpful tips for those interested in trying out this kink. Listeners will gain valuable insights into different types of restraints, including handcuffs, rope play, and suspension rope play. I emphasize the importance of communication and safety during these activities. 

This episode offers valuable information for listeners interested in bondage and BDSM. M...

Sadly I cannot respond directly to your text, so please Email me!

/// RE-RELEASE///

(note: the "Housekeeping" section is current, the rest of this episode is legacy content)

Hey there, fabulous listener! In this episode, we dive headfirst into our chaotic yet exhilarating journey of celebrating our New Year's Eve anniversary in the most unconventional way. We also chat about our podcast evolution and share our tales from the trenches of Female-Led Relationships (FLR) coaching. Plus, we've got some juicy stories about living in a lifestyle campground...

Sadly I cannot respond directly to your text, so please Email me!

In this episode of the podcast, I discusses the topic of pegging, a sexual practice where a woman penetrates a man's anus with a strap-on dildo. I provide a brief description of what pegging is and explains that it may not be for everyone, but it can be a valuable addition to a female-led relationship. 

I share my personal experience with pegging, including how I was introduced to it and how it fits into our dynamic with my subbie. I also offers advice f...

Sadly I cannot respond directly to your text, so please Email me!

Let's be honest, I'm hard on myself. So when I say that I'm the Conductor of the Hot Mess Express, it's probably not really that bad. It's just life.

That brings up a great point though. Life. Our Female Led Relationship endures "life". And yours could to! Your FLR DOES NOT have to mimic what's found on PornHub or FetLife. There are no cameras in your house that you have to perform for. Or maybe there is? I don't know. But my point...

Sadly I cannot respond directly to your text, so please Email me!

///RE-RELEASE///

In this episode, I dive into the art of rewarding your submissive partner during the holiday season. I explore creative and thoughtful ways to express gratitude, from tangible gestures like foot rubs and special outfits to emotional acknowledgments that boost self-esteem. Listeners will gain valuable insights into maintaining the delicate balance of control and appreciation, ensuring a harmonious and joyful dynamic during this festive time.

This episode is essential for anyone interested in female-led relationships...

Sadly I cannot respond directly to your text, so please Email me!

///NEW EPISODE///

In this episode of our podcast, my subbie and I talk about Domestic Discipline With a focus on humor and growth, We have cultivated a space for open dialogue about the often unspoken challenges in partnerships. Our knowledge stems from personal experiences and a genuine fascination with FLR dynamics.

Join us as we navigate the idea of domestic discipline and its role in enhancing communication between partners. The episode is packed with humorous anecdotes and thoughtful strategies...

Sadly I cannot respond directly to your text, so please Email me!

///RE-RELEASE///

As the host of the podcast, I'm not only documenting my steps into a female-led relationship (FLR) I'm sharing it with you, in the hope that anything in any of my episodes is helpful to you! I'm honestly driven by a passion for challenging "normal" dynamics. I am also dedicated to exploring how modern women assert their power in both love and leadership, and how this shift benefits relationships, especially for partners with high-stress occupations.

In this episode...

Sadly I cannot respond directly to your text, so please Email me!

/// RE-RELEASE ///

Let's dig into the intriguing world of male chastity dynamics, with a focus on the my journey through personal experiences and personal insights. I have a passion for exploring non-traditional relationships and power dynamics, and I have spent years researching and living this alternative lifestyle, bringing my perspective of knowledge to the table.

In this episode, I unpack the complexities of male chastity relationships, examining keyholder responsibilities and the balance between love and control. I guide you through...

Sadly I cannot respond directly to your text, so please Email me!

In this episode, I talk about the complexities of male chastity, from choosing the right device to navigating daily challenges. I can speak from personal experience when I offer tips on device sizing, maintenance, and travel considerations, ensuring comfort and safety for those exploring this lifestyle. I also talk aboiut my subbie and his nighttime erections, TSA travel tips, and an exploration of various chastity devices.

This episode is essential for anyone curious about male chastity, offering a candid look into the realities...

Sadly I cannot respond directly to your text, so please Email me!

This episode dives into the complexities of managing finances in female-led partnerships, especially within dominant-submissive dynamics. From exploring creative tools like the "naughty jar" to discussing financial management structures for those in unpredictable careers, the episode offers a plethora of strategies to maintain financial harmony. Listeners will also hear personal stories and insights on the importance of establishing a solid financial foundation and understanding power dynamics.

For those interested in mastering financial control within unique relationship dynamics, this episode is a must-listen. It...

Sadly I cannot respond directly to your text, so please Email me!

Show Notes

We love to share OUR experience as parents managing a household while embracing a Female-Led Relationship (FLR) which adds a unique perspective to our discussions. We share personal stories, challenges, and victories, all while trying just to keep afloat week after week.

EIn this episode, I talk about the tumultuous balance of parenting, professional commitments, and self-care. I reflect on a hectic week filled with homeschooling challenges, significant voice work orders, and personal growth. You are invited to join...

Sadly I cannot respond directly to your text, so please Email me!

Krystine Kellogg (and her subby) host this podcast dedicated to exploring diverse lifestyles and fostering open, honest communication. With a passion for creative expression and community building, They enjoy bringing their experiences to you in hopes that you may take any sort of help in YOUR relationship! 

Their background in podcasting and storytelling, coupled with personal experiences in alternative lifestyles, uniquely qualifies them to guide listeners through engaging and insightful conversations.

In this milestone 10th episode, our host embraces the challenges o...

Sadly I cannot respond directly to your text, so please Email me!

Let's talk about the delicate balance of effort between Dominants and submissives in Female-Led Relationships. I and my subbie discusses whether dominants should match the level of contribution from their submissives and explores the creativity required to keep such relationships vibrant. We also reach out to listeners in Tallahassee and Atlanta, inviting them to join her for engaging discussions, further strengthening community bonds.

Listeners will gain valuable insights into maintaining a healthy dynamic in female-led relationships through creative engagement and balanced effort. The...

Sadly I cannot respond directly to your text, so please Email me!

This week I get into the intricate world of male chastity, offering a personal perspective based on their own experiences. With a growing presence on platforms like TikTok and OnlyFans, the host has been exploring this lifestyle and sharing insights, making them a relatable figure in the community. Their dedication to open communication and understanding within relationships positions them as an approachable guide for listeners interested in male chastity.

This episode explores the dynamics of introducing male chastity to a partner, emphasizing the...

Sadly I cannot respond directly to your text, so please Email me!

This week I'm joined by the charismatic Michael C from the Keys and Anklets Podcast. With over 20 years of experience in the lifestyle community, Michael has evolved from his beginnings as a bull to embracing a stag dynamic. His extensive knowledge and passion for organizing niche lifestyle parties make him a treasured resource for those exploring unique relationship dynamics.

I get to take a deep dive into Michael C's fascinating journey through lifestyle communities, offering a rich blend of humor and insight. We...

Sadly I cannot respond directly to your text, so please Email me!

I have learned that there is a humorous and eye-opening world of male chastity devices.  From a surprising discovery on Tumblr to testing various chastity models, I share personal experiences that have enriched their relationship journey.

In this episode, Let's get into the unexpected hilarity of airport security mishaps, specifically involving a bright pink cock cage, and how such experiences have reshaped the dynamics of our relationship. The episode highlights the trials and triumphs of finding the perfect chastity device, culminating in the d...

Sadly I cannot respond directly to your text, so please Email me!

Back to the nuanced world of dominance and submission (Dom/sub) dynamics. With a genuine interest and personal experience in alternative relationship structures, I'm passionate about sharing insights from my own life as a Dominant Female, married to a submissive male within a female-led relationship.

We bring a our base of knowledge on balancing non-traditional relationship dynamics with everyday family life, drawing from years of living authentically despite societal norms. Our journey includes navigating the delicate interplay of power, trust, and communication in...

Sadly I cannot respond directly to your text, so please Email me!

I have a background that involves firsthand experience in navigating these communities alongside a supportive partner, I can offer an insider's perspective into the often misunderstood world of FetLife and similar social networking platforms. 

Through this podcast, I aim to share personal stories and insights, demystifying complex relationship dynamics such as female-led relationships (FLR) and Dom/sub partnerships. Their goal is to create an open dialogue with listeners who are curious about or involved in these lifestyles.

In this episode, I t...