Menopause Reimagined with Andrea Donsky

If you have concerns or you're confused about whether hormone therapy is right for you, then this interview is for you.

Your host, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com, interviews Dr. Tara Scott, an OB/GYN-turned integrative and functional medicine specialist focused on evidence-based hormone therapy and menopause care. They debunk common myths, explain the real risks and benefits of different hormone options, and stress the importance of individualized care. The episode offers reassurance and practical guidance.

Topics:

The 2002 Women’s Health Initiative study caused co...

Are you ready to take control of both your financial future and your physical well-being? 

In this interview, Andrea Donsky speaks with Nancy Griffin, the President and Founder of Women Worth and Wellness. Nancy is committed to helping women elevate their health and financial independence because she believes that health and wealth go "hand in hand". Nancy's work is driven by a focus on helping women balance their health and wealth, enhance both their net worth and self-worth, and establish their philanthropic legacy.

Topics

Why women are often discouraged from taking control o...

Do you suffer from invisible "pain" like anxiety, depression, or vertigo? This interview is for you.

Andrea Donsky and guest Helene Beck offer hopeful tips for women navigating mental health challenges during perimenopause and menopause. They share personal stories of overcoming anxiety, vertigo, and stress, emphasizing the power of mindset, daily self-care, and seeking support.

Topics:

Mental health challenges during perimenopause and menopause.The prevalence of cognitive-related symptoms in women during this transitional phase.The stigma surrounding mental health issues, particularly anxiety and depression.The importance of open discussions about mental health...

Has you're period changed recently? Has it ghosted you some months and showed up twice in others? The interview will help you understand why.

Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com chats with Alyx Coble Frakes, founder and CEO of The Agenda., a femtech platform that helps women and people with cycles align work and life with their hormonal rhythms for clearer focus, better communication, and sustainable performance during perimenopause.

Topics:

The importance of cycle tracking, recognizing hormonal shifts, managing symptoms, and the value of community...

Are you having trouble managing stress? Are you experiencing sleep disturbances in perimenopause and menopause? In this interview, you'll learn why this is happening and what to do about it.

Join Andrea Donsky, a nutritionist, published menopause researcher, and menopause educator, and co-founder of WeAreMorphus.com, and her guest Justin Hai, the co‑founder and CEO of Rebalance Health and the author of STRESS Nation.

Topics:

Technology’s impact: Constant connectivity, content overload, and social media elevate stress, disrupt sleep, and affect digestion.Sleep as a signal: Nighttime sleep quality mirr...

In this interview, Andrea Donsky, nutritionist, menopause educator and published researcher, and cofounder of WeAreMorphus.com talks with psychotherapist, Lisa Brookman, MSW, PSW from West Island Therpay and Wellness Centre.

Topics:

What are women experiencing, and why do they feel “different”?How to evaluate root causes of anxiety, depression, mood issues and feeling overwhelmed.Finding the right therapist: How do you choose and what can you expect?

Learn more at https://www.westislandtherapycentre.com/

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Morphus: Menopause Reimagine

💊 Shop Morphus: https://wearemorphus.com/collections/all
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In this episode, Andrea Donsky, nutritionist, published menopause researcher and menopause educator, and co-founder of WeAreMorphus.com, interviews Anna Cabeca, “The Girlfriend Doctor” DO, OBGYN, FACOG, who is a best-selling author and triple-board-certified physician specializing in gynecology, integrative medicine, and anti-aging and regenerative medicine. She is known for her expertise in women's health, hormone balance, and sexual health. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.

This must-listen episode addresses the controversies around hormone replacement and what you need to know about the safety...

In this episode of "Menopause Reimagined," Andrea Donsky, nutritionist, menopause educator, and published researcher, interviews Carin Luna-Ostaseski, founder of "Hot or Just Me." Carin shares her journey through perimenopause and how it inspired her to create a supportive online resource and shop for women.

Topics:

The importance of community support and shared experiences among women during menopause.The entrepreneurial journey of creating a business focused on menopause resources and products.The significance of female empowerment and supporting women-owned businesses in the menopause space.Discussion on the stigma and lack of medical training regarding menopause-related...

In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com, welcomes Jesse, a husband and advocate, to discuss how men can better support women through menopause. Inspired by personal experience and a viral TikTok, Jesse shares hopeful tips for navigating supporting their partners during the changes of perimenopause and menopause. 

Their conversation highlights the importance of empathy, open communication, and shared learning. Listen to the end for Jesse's three simple tips that every partner needs to hear.

Topics:

Men's perspective on menopause and its significance.Challenges faced b...

In this conversation, trainer and coach Samantha Montpetit-Huynh and Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and cofounder of wearemorphus.com, discuss perimenopause and menopause, including race, symptoms, stress, GLP‑1s, strength, and how culture shapes experiences in perimenopause and menopause.

Highlights:

Samantha’s experience growing up biracial, coming into her power, and finding her voice in midlife.Women of color experience earlier/more intense symptoms, care gaps, and medical racism.Women who feel unheard can experience increased stress and cortisol levels, which can impact their sleep and lead to weight gain, especially around the...

In this episode of Menopause Reimagined, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com, talks with Leslie Kenny, CEO and patient advocate based in Oxford, about reversing autoimmune symptoms, supporting healthy aging, and easing perimenopause and menopause with food-first strategies. 

Leslie shares how she went from multiple autoimmune diagnoses and a grim prognosis to conceiving naturally at 43 and achieving a biological age of 21 at 59, through lifestyle changes, nutrition, and a science-backed compound called spermidine.

Topics Covered:

Autoimmune to thriving: Leslie’s simple steps to lower inflammation, sup...

Join us for an eye-opening conversation about nutrition and metabolic science. Andrea Donsky, a renowned nutritionist, menopause educator, published researcher, and co-founder of wearemorphus.com, sits down with metabolic health expert Ben Azadi to discuss one of the most pressing health challenges facing women today. 

Ben Azadi brings his expertise as a health educator, bestselling author, and podcast host to share groundbreaking strategies that can revolutionize how you approach your metabolic health during perimenopause and menopause. This isn't just another wellness discussion; it's a science-backed roadmap to reclaiming your energy, optimizing your metabolism, and thriving through this n...

In this interview, Andrea Donsky, nutritionist, menopause educator, and published menopause researcher and co-founder of WeAreMorphus.com, discusses how hormonal birth control can mask where you are in the menopausal transition, what labs help, and how to talk to your doctor about safer options. Elizabeth Katzman specializes in Functional Diagnostic Nutrition for women in perimenopause and menopause. She'll help you connect the dots if you've taken the pill in the past or are on the pill now. 

Topic Covered: 

What the pill does (synthetic estrogen + progestin), why the “period” on it is a withdrawal bleed...

In this interview, Andrea Donsky, a nutritionist, menopause educator, and published menopause researcher, as well as co-founder of WeAreMorphus.com, has a candid conversation with Dr. Anna Cabeca.  Dr. Cabeca is a triple-board-certified OB-GYN, author, and menopause expert, focusing on women’s hormonal health and natural solutions. She is also the creator of popular products like Julva® feminine moisturizer.

Topics Covered:

The issues many women face in perimenopause and menopause in the area of vaginal, pelvic, and sexual health, including incontinence, bladder leakage, UTIs, loss of orgasm, vaginal dryness, and bladder, vaginal, or rectal prolapse.How the...

Are you noticing changes in your partner—lower energy, mood swings, sleep issues, or a dip in confidence? You’re not alone! 

In this episode of Menopause Reimagined, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, interviews Bryce Wylde, founder of Husband, to break down the surprising truth about male menopause (also known as andropause) and why it matters for women navigating perimenopause and menopause. 

Topics Covered:

The real signs of andropause: what to watch for in your partner and what's happening with their hormonesHow hormonal change...

In this encore episode, Andrea Donsky, a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus, sits down with Dr. Sara Szal Gottfried, MD, to discuss Sara's personal experience with weight gain and how she uncovered the connection between diet, hormones, and weight loss in women, particularly during perimenopause and menopause.

Topics Covered:

Why keto diets often fail womenHow carbohydrates aren't the enemy, and why women in perimenopause and menopause need carbs, and which ones are best.How a continuous glucose monitor (CGM) can help you understand how your body...

In this encore episode, Andrea Donsky, a nutritionist with over 20 years of experience, a menopause educator, a published menopause researcher, and co-founder of WeAreMorphus, interviews Dr. Jason Fung, MD, an international expert on the benefits of intermittent fasting. He answers questions and debunks myths about whether intermittent fasting works for women in perimenopause and menopause. 

Topic Covered:

What is intermittent fasting, and why it matters for women in perimenopause and menopause?How does fasting impact hormones like insulin, ghrelin, and satiety (the signal that tells your brain you're full)?Common myths and misconceptions about fasting.The d...

In this podcast episode, we tackle bone health in perimenopause and menopause with expert guidance and real-world solutions. Host Andrea Donsky—a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus. Joining her is Harleen Laroia, director of Osteostrong Oakville and Toronto, who has dedicated her career to helping women regain strength and vitality.

In this episode, Andrea and Harleen break down the science behind bone loss during perimenopause and menopause, share practical tips on nutrition and supplements, and introduce innovative, non-invasive technologies like Osteostrong’s axial-loading system. You’ll hear real s...

Are you feeling overwhelmed by the symptoms of perimenopause or menopause, along with an endless to-do list? You’re not alone. In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, sits down with Sherri Dindal (aka The Real Slim Sherri), a Gen X powerhouse and social media star who’s built a movement around honest, hilarious, and deeply practical advice for women navigating midlife.

Topics covered:

The accidental discovery of perimenopause and menopause for Gen X women. Sherri’s journey from TikTok newbie to 6-million-follower advocate for wom...

Are you feeling overwhelmed, anxious, or not like yourself as you navigate perimenopause or menopause? You’re not alone, and you don’t need another complicated “to-do” to add to your plate. In this episode of Menopause Reimagined, Andrea Donsky, host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, chats with Dr. Melissa Sonners, a chiropractor and mind-body alignment expert, to talk about simple, science-backed tools you can use in the micro-moments of your day to calm anxiety, regulate your nervous system, and reconnect with your true self.

We cover:

Why anxiety...

In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, sits down with Dr. Carrie Jones, the Queen of Hormones, to tackle the real questions women have about perimenopause and menopause. If you’ve ever wondered why you’re so tired, what’s happening with your hormones, or how to get your energy and focus back, this conversation is for you.

What We Cover:

The many hormones beyond estrogen: what they do and why they matter in midlifeWhy fatigue is the #1 symptom in perimenopause and me...

Andrea Donsky is a nutritionist, menopause educator, published researcher, and co-founder of Morphus.com. Today, I spoke with Dr. Barrie Tan, a PhD in chemistry and biochemistry, and the world’s leading expert on tocotrienols, the most potent form of vitamin E.

Tocotrienols should be on your radar during perimenopause and menopause, as our hormones shift, making our bodies more vulnerable to oxidative stress, inflammation, and chronic conditions that can impact everything from our heart and bones to our skin, hair, and brain. Dr. Tan’s decades of research reveal that tocotrienols offer unique antioxidant support that goes...

In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, learns about a powerful line of products that has been proven to reverse aging skin. Our guest, Carolina Reis Oliveira, PhD, and co-founder of OneSkin, explains the science behind the OS-01 peptide. This breakthrough ingredient has been shown to reduce biological skin age by targeting senescent (zombie) cells in the skin, addressing dryness, crepiness, wrinkles, fine lines, thinning skin, loss of elasticity, and persistent irritation.

Topics Covered:

The science: how senescent cells and inflammation drive...

In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com sits down with Chef Mareya Ibrahim-Jones—also known as The Fit Foodie—to discuss how midlife women can thrive by rethinking nutrition, fitness, and mindset.

Key Takeaways:

Mareya shares her journey of shifting from routines that no longer worked to discovering what truly supports her health in midlife.Why working out to burn fat may not be effective anymore, and how lifting weights transformed Mareya’s energy, physique, and mental clarity.The crucial role of buildi...

In this episode, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, talks to Captain Reyné O’Shaughnessy. She is a veteran commercial airline pilot with over 34 years at a Fortune 50 carrier and more than 10,000 heavy-jet flight hours, including being among the first women qualified on the Boeing 747. She's the founder of Piloting 2 Wellbeing and author of This Is Your Captain Speaking, championing mental health awareness, mindfulness training, and support systems for pilots to improve performance and safety in the aviation industry.

Our podcast has been recognized as the top-ranked menopause podcast worldwide on...

In this empowering episode of Menopause Reimagined, host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, is joined by thermography expert Kathryn Speer. They discuss breast health for women in perimenopause and menopause, as well as dental and thyroid health. If you’re dealing with fatigue, dense breast tissue, fibrocystic lumps, or want a tool in addition to mammograms, this episode is for you.

Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.

Topics Covered:

Wh...

Do you suffer from migraine attacks and headaches? Up to 45% of women in this life stage suffer from migraines and/or chronic headaches. In this empowering episode of Menopause Reimagined, host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, interviews Diane Ducarme, founder of the Migraine Heroes app and host of the Migraine Heroes Podcast, to uncover the root causes of hormone-related migraines—and what you can do to stop them naturally.

Diane blends Eastern medicine, neuroscience, nutrition, and AI to help women worldwide get lasting relief without relying solely on pain me...

Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com interviews Dr. Erin Glynn, PhD, an expert in metabolism and exercise physiology, who shares her personal journey with breast cancer at age 42. From her unexpected diagnosis to treatment decisions, Erin offers valuable insights both as a researcher and patient.

Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.

Key Topics:

Early detection and the importance of regular screeningsUnderstanding treatment options including surgery, radiation, and endocrine therapyHow to...

Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, discusses skincare for women over 40 with Glow Jar Beauty founder Jamie Pereira. They talk about inclusive skincare for all ages, maintaining skin barrier health, the importance of hydration, and streamlining skincare routines.

Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.

Topics covered:

Jamie’s journey creating Glow Jar BeautyWhat the skin barrier is and why it’s essential for healthy skinHow falling estrogen contributes to dry, crepey skinTh...

In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com, goes deep into what works to prevent and reverse osteopenia and osteoporosis in perimenopause and menopause. Her guest, Dr. Doug Lucas, is a double board-certified orthopedic surgeon who now specializes in osteoporosis treatment. He is the founder of Optimal Human Health MD and Pima Bioidentical and creator of the Osteo Collective.

Topics Covered:

Why women are more susceptible to bone loss and fractures during menopause.The connection between hormones, bone density, and bone quality.Prevention strategies beyond conventional medicine include...

In this interview, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of Morphus, discusses NAD+ with Dr. Gregory Kelly - Director of Product Development at Qualia Life Sciences, naturopathic physician, and author of "Shape Shift."

Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.

If you're experiencing energy crashes and brain fog during perimenopause and menopause, declining NAD+ levels could be a contributing factor. In this episode, Dr. Gregory Kelly explains how NAD+, a crucial molecule for cellular energy and re...

Join Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com, in this inspiring interview with Emmy Award-winning journalist and author Tamsen Fadal, who shares her powerful journey from experiencing unexpected perimenopause symptoms to becoming social media's midlife mentor. Learn how she transformed a challenging personal experience into a mission to educate and empower millions of women worldwide.

Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.

Key Takeaways:

How a personal health crisis and not knowing that sh...

In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, speaks with Dr. Sarah Wilson, ND, from Advanced Women's Health. She combines research-backed expertise with naturopathic medicine to help women optimize their health. A mother of two, she specializes in treating the root causes of hormone-related health issues.

Topics covered:

The seven root causes of disease, their impact on menopause symptoms, and why focusing on those areas will help you feel like yourself again.How insulin resistance affects hot flashes and night sweats.Understanding blood sugar testing and personalized solutions...

Discover why histamine intolerance could be the missing piece in your peri- or menopausal symptom puzzle! 

Join Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeaAreMorphus.com, as she interviews Registered Holistic Nutritionist Lisa Kilgour about the surprising connection between histamine and common perimenopausal symptoms like hot flashes, anxiety, and skin issues.

Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.

Topics discussed:

Why histamine reactions often increase during perimenopauseHow to identify if histamine is triggering you...

Today’s topic is stress and how you can benefit from it during perimenopause and menopause. Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of wearemorphus.com chats with Jeff Krasno, author of "Good Stress: The Benefits of Doing Hard Things". He is also the co-founder of Commune. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.

Show Topics

Transforming our narrative about stress from harmful to helpful.Exploring the connection between metabolic health and stress, particularly how they rela...

Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, addresses an often overlooked aspect of perimenopause and menopause: the psychological aspect. She is joined by Dr. Bev Young, a psychiatrist who specializes in mental health across all phases of a woman's life. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.

Topics Covered:

Is it midlife, perimenopause, or menopause?Taking a holistic approach to mental health that goes beyond simply prescribing medications like antidepressants.The different mental health care pr...

In this episode, host Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, chats with Kim Vopni, a menopause support practitioner and Vagina Coach, about vaginal health in perimenopause and menopause. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.

They discuss different aspects of the genitourinary syndrome of menopause (GSM), a newer term used to describe symptoms including vaginal dryness, thinning of vaginal tissues, the shrinking or disappearance of the labia minora, UTIs, incontinence, prolapses, and more.

...