Creativity Found: finding creativity later in life

Connecting creativity with personal healing. 

Samantha Mackay felt the pressure of conforming to traditional art forms in school, and much later in life found her voice in abstract painting. 

In this episode Samantha and I discuss how the pressures of societal expectations can stifle artistic expression, as she shares her journey from a legal career to rediscovering her creative passions. 

Samantha opens up about the struggles she faced while living in London, grappling with depression and autoimmune issues, and how, years later, creativity became a vital outlet for processing her pain, prompted by an...

Initially hesitant about public speaking, Liz Drury's journey unfolds with unexpected twists, from her scientific studies to her current role as a voiceover artist. 

As an archeological scientist Liz found unexpected fame from her research on 'prehistoric chewing gum', which catapulted her into the media spotlight. 

That sparked her interest in the media world, and Liz volunteered and later worked at a local television channel, but when the funding ran out she moved to working on various projects in a sixth-form college.

During her time as a 'trailing spouse' – we explain what that mean...

Model and content creator Rachel Peru on finding confidence and a creative spark later in life.

Despite facing a lack of belief from educators, Rachel’s early experiences in drama studies and theatre laid a foundation for her creative spirit, which would be reignited much later after significant life changes, including a divorce. 

From participating in local charity fashion shows to  signing with a London agency, Rachel’s modelling career took off in ways she never expected, allowing her to embrace creative opportunities she once thought were behind her. 

In our conversation, Rachel sheds l...

As the first engineer at a pioneering startup specializing in artificial intelligence, John Guiver’s expertise in mathematics and programming laid the groundwork for his technical career. While still working in this field, John began translating the memoirs of survivors of the 1972 Andes flight disaster, which led to the publication of his own book on the subject, entitled To Play the Game. 

Writing not only gave John a new creative outlet, but also a profound connection to the stories of resilience and survival that emerged from that tragedy.

John's early career as an engineer and mat...

Through art activities given in care homes and community groups, Dementia Arts Trust has been bringing joy to people living with dementia and their carers for nearly a decade.

In this episode, as part of Podcasthon, an initiative to raise awareness for charities worldwide, I chat with trust founders Joanne Robinson and Melissa Haddow about how these art activities build self-esteem, evoke memories and show those living with dementia what they can still accomplish, despite their diagnosis. 

Joanne and Melissa share poignant stories, like the emotional moment when a participant recalled cherished memories of her d...

With a rich background in languages and science, creative pursuits were encouraged during Nancy Dillingham Marks' childhood, but not fully embraced by the young Nancy.

On leaving school Nancy's professional life was dominated by analytical roles, and she excelled in various corporate positions, including at Sony Pictures. What Nancy didn't realize at the time was that her path to success was not only fuelled by her organizational skills, but by intertwining those with creative problem-solving. 

A personal and professional shift lead Nancy to explore her mother's enthusiasm for fused glass, which quickly became the creative o...

Cindy Ingram's love for art began early, influenced by Disney classics and a desire to become an animator. With a strong academic focus, Cindy pursued an art history degree and aimed to be a museum educator. However, the reality of museum jobs – limited opportunities and low pay – led her to teaching art in schools instead. 

Cindy started her own online business to support art teachers with resources, but in the midst of her career faced burnout, and her connection to creativity dwindled. She began to reassess her relationship with art, realizing it was no longer a joyful pursu...

The Creativity Found Collective is a vibrant community where creativity thrives and everyone supports one another.
This bonus episode showcases how being part of the Creativity Found Collective can spark inspiration, foster connections and provide valuable support for creative small business owners.
With insights from various members, hear about the importance of collaboration and sharing experiences in the creative realm, as well as the mental health benefits of engaging in artistic activities.
From workshops to online courses, members of the Collective offer a plethora of opportunities for growth and learning for any adults seeking to reignite...

Nina Lenton is a business coach and mentor with a rich background in marketing and project management, who in this episode shares her insights into the world of creativity and the importance of nurturing it in both personal and professional realms. 
Nina discusses her passion for helping business owners rediscover their creative spark, especially when the daily grind threatens to overshadow their artistic pursuits. Nina's approach combines coaching with practical planning, allowing clients to not only express their creativity but also align it with their business goals. 
The conversation flows into Nina's own journey back to creativity th...

Preserving the traditional craft of kilt making.
Paula Duncan is a bespoke kilt maker and tutor, with over 11 years of teaching experience, who has adapted her classes to an online format, making it easier for busy adults to embrace their creativity while learning a new skill.
Paula teaches students from all walks of life, some seeking to create a single kilt while others aspire to turn their newfound skills into a business.
As a member of the Creativity Found Collective, Paula thrives in a community of like-minded creatives, where collaboration and inspiration abound. She believes that...

Running a small business can feel isolating, but finding the right support and community can make all the difference when it comes to achieving your dreams.
Sheena Whyatt is a business coach with over 23 years of experience, who loves to help creative entrepreneurs navigate the challenges they face.
In this chat Sheena and I discuss the common struggles many small business owners – in any field – face, including relentless self-doubt and the nagging voice of the 'gremlin' that often hinders progress.
Sheena emphasizes the importance of accountability in coaching, noting that it's not just about meeting goals but...

Explore the transformative power of mosaic art as a mindful and enjoyable way to express yourself.
Becky Paton teaches mosaic classes for adults of all abilities, and in this episode she is keen to emphasize that anyone, regardless of their perceived creativity, can create beautiful pieces with the right materials and guidance.
Becky tells me about her experiences of creating mosaics with children and families in hospital settings, illustrating how art can provide comfort and a sense of normalcy during challenging times.
The conversation also delves into the importance of community among creatives, highlighting how sharing...

How can engaging in creative activities influence an individual's sense of self and overall fulfillment in life?
Shawna Curee was a very creative child, who loved drawing, writing, and creating games with her siblings. A nurturing home and school environment allowed her to freely explore her artistic inclinations, until, inspired by the film Free Willy, Shawna decided she wanted to be a marine biologist instead of following her creative passions. 
At college she soon realized that wasn't the right path for her, and explored a few other majors before settling on journalism.
Looking back, Shawna recognizes t...

From self-doubting doodler to skilled graphic facilitator, embracing the messiness of creativity can lead to transformative experiences.
Societal pressures initially deterred my guest Ashton Rodenhiser from pursuing the arts in higher education. Instead she went to community college and then on to a role working in parenting programs and prenatal support, followed by transitioning to family support, a facilitation role that Ashton especially enjoyed.
Ashton discovered graphic facilitation through a transformative one-day workshop, a pivotal moment that not only reignited her passion for creative expression, but also led to a career that seamlessly combines her skills in...

Oksana Kukurudza is currently immersed in a deeply personal writing project titled Sunflowers Bend But Rarely Break, which explores her parents' harrowing experiences as forced labourers in Nazi Germany during World War II. Oksana's motivation for writing stems not only from her parents' stories but also from the striking parallels she observes between their experiences and the ongoing conflict in Ukraine.
Born and raised in Western Ukraine, which was part of Poland before the war, Oksana's mother, just 17 years old in 1941, and her father, 20 at the time, fell victim to Nazi propaganda and coercion that led many Slavs...

Creativity and community
Mark Clay's transition into the arts began later in life, sparked by his experiences as a father. He initially engaged in creative activities to facilitate his daughters' artistic explorations, which led him to rediscover his own potential for drawing. This rekindling of creativity served as a form of 'occupational therapy', allowing him to refill his emotional cup during a stressful period in his life.
Mark's involvement in community activities, such as volunteering at the Hinksey Heights Nature Trail, further enriches his creative life. He notes that engaging with nature and working alongside others has...

Processing the personal struggles through words.
A negative experience in a college creative writing class derailed Mary Adkin's writing ambitions for nearly a decade, and sent her on a whole different path than the one she had planned.
Mary studied public policy and went to law school, but when it came to working in the legal profession, Mary quickly realized that being a lawyer was not her true calling, and she made a bold decision to leave the profession after just seven months.
Mary transitioned to tutoring to support herself while dedicating her days to writing...

There is energy in everything.
In this episode my guest Tina Wells chats about her journey to finding emotional relief and mental wellbeing, along the way showcasing various practices and creative outlets that foster joy and reduce stress.
Tina has always had a deep appreciation for nature and science – including a fascination with energy bonds, organic matter and the interconnectedness of living organisms – leading to a career as an ecologist and surveying butterflies in Bristol (among other roles!).
During a move to San Francisco with her husband and young son, Tina discovered the mental-health benefits of T'ai...

Dealing with personal loss, embarking on a nomadic lifestyle, and ultimately finding solace and purpose through writing.
For author Douglas Robbins the journey to creativity was anything but conventional.
In this episode I chat with Douglas about his early creative influences, including his mother's theatrical background and his own musical experiences, and the cathartic nature of Douglas' travels across the United States, working various jobs to sustain his adventurous spirit while also taking college classes along the way.
Douglas reflects on the significance of making conscious choices in life and how his experiences have fuelled his...

How creativity can fit into the seasons of your life
Gina Farrar has embraced many facets of her own creativity in midlife, and loves to share how doing so can be a great tool for self-discovery and expression.
In this episode I talk with Gina about her desire to and experiences of homeschooling her two girls, and how those same girls were pivotal in Gina's rediscovery of and explorations in watercolour and acrylic painting.
Gina emphasizes that creativity doesn't have to be confined to traditional art forms, but can be expressed through cookery, gardening, home decorating...

At one time or another we all have our inner critics, undermining our confidence, but how do we deal with them?
My guest, Ela Wassell of Truly Boldly You, advocates for acknowledging them, since it is though understanding these voices that we can manage them, an approach that can empower individuals to embrace their authentic selves, free from perfectionism and people-pleasing tendencies.
In this episode Ela also encourages us to seek external support when starting a small business, whether in the form of practical help, mentoring or emotional support, by learning how to ask for help gracefully...

Making websites empathetic can improve your search engine rankings and discoverability.
In this episode I chat with Creativity Found Collective member and expert in search engine optimisation (SEO) Kelly Drewett, about the ways that business owners can improve the usability and accessibility of their websites, which in turn will enhance that site's performance on search engines such as Google.
We consider the different aspects of website work, from illustration, to design to development, as well as how outsourcing business tasks and leveraging the expertise of professionals can save you time and doesn't have to cost the earth.<...

Sewing up a storm.
In this episode of the Mother of All Solutions podcast, Laura Broderick chats with Great British Sewing Bee contestants Lauren Tedstone and Vicki Reid who discuss their careers before entering the Sewing Bee, plus their work, family and sewing lives now.

Mother of all Solutions
CreativityFound.co.uk

Instagram: @creativityfoundpodcast
Threads: @creativityfoundpodcast
Facebook: @creativityfoundpodcast and Creativity Found group
YouTube @creativityfoundpodcast
Pinterest: @creativityfound

Researched, edited and produced by Claire Waite Brown
Music: Day Trips by Ketsa Undercover / Ketsa Creative Commons License Free Music...

From corporate communications to embracing personal creativity through writing, coaching, and more, Amy L. Bernstein illustrates in this episode that
owning your identity and being true to yourself can lead to a sense of empowerment and fulfillment.
Amy shares how she transitioned from high-paying corporate communications' jobs to pursuing more personally creative endeavours.
Amy's turning point came when she decided to write her first novel during her commutes, which lead her to explore playwriting as well as poetry and non-fiction writing. Now Amy also enjoys helping others to write their own non-fiction books, and encourages any...

Crafting inspired by nature and gardens
The creative workshops offered at Sussex Garden School range from garden design to pressing flowers, fused glass art, natural dyeing and rag weaving, all in a supportive and encouraging environment where adults can explore their creativity and unlock a sense of wonder and playfulness often lost in adulthood.
In this chat, Creativity Found Collective member Juliet Sargeant highlights the significance of fostering an atmosphere of encouragement and relaxation in the school's workshops. By providing a safe space for adults to experiment, make mistakes, and learn without fear of judgement, individuals can...

Buying an embroidery kit is a great way to get started with this craft, and Mary Broddle creates modern kits using traditional methods, as well as teaching online and in person. In this chat, Creativity Found Collective member Mary discusses how embroidery engages the brain's reward centre, reduces stress and offers a productive way to relax. She also discusses her personal experience with chronic pain and fatigue due to Ehlers-Danlos syndrome and how embroidery has been a therapeutic outlet for her.
Mary also highlights the importance of trying new creative activities, especially for adults, to break out of...

Creativity Found is 100 episodes old, something I never could have imagined when I started the show with a secondhand microphone and a good idea.
In this celebratory episode find out the whys, hows and whos of the show so far, including highlights from some of my guests.
And if you haven't listened to all 100 episodes, you'd better get started!!

Guests featured, in order of appearance:
Karen Joy
Gerry Coles
Fish Lee
Rowena Roberts
Rich Chambers
Leanne Tibiatowski
Peter White
Juliet Sargeant
Mary Broddle
Suzanne Noble<...

Growing up, Joanne Robinson was creatively encouraged in primary school and loved to draw for hours at home. However, her passion for art was dampened when she entered secondary school and was told by an art teacher that she wasn't very good. This negative feedback led Joanne to believe that she didn't have a talent for art, and she abandoned her artistic pursuits.
Joanne joined the Royal Air Force and years later, while recuperating with a broken back, learned to paint and rediscovered her love for art.
Joanne learnt that drawing and painting can be taught, and...

Adventures with yarn, needles and hook
Delve into the colourful world of crochet with my guest Jane Crowfoot, also known as Janie Crow, as she shares her journey from average student to renowned crochet designer, author and the founder of her own brand.
Jane opens up about her early creative experiences, her education in textiles, and the pivotal moments that led her to discover her passion for crochet. She discusses the challenges she faced in her career, including a stressful managerial role that stifled her creativity, and how she overcame them to find her true calling.
...

Portraying and valuing everyday family life
As a film photographer Rachel Larsen Weaver captures authentic and imperfect moments, particularly highlighting the nuances of motherhood and family life. Her work showcases the real and raw aspects of these experiences, steering away from the facade of perfection often portrayed in mainstream media and on social platforms.
In this episode Rachel talks about her journey from being academically focused to embracing her creative side amidst the chaos of raising a family.
Rachel's creative pursuits began as a personal necessity, a way to connect with her life and tell her...

Helping everyone to find their sparkle
From a young age, Jessie Elliott struggled with the idea of being her authentic self, feeling the pressure to conform to certain preconceived roles and expectations. She felt the need to shrink herself in order to fit in, stifling her creativity and inner voice.
After the tragic loss of her father, Jessie took a bold step to move from Australia to Scotland, seeking a fresh start where no one knew her past, a period of her life marked by numbing her emotions and avoiding the pain of her loss.
Returning...

Corrie Legge was following Julia Cameron’s The Artist’s Way, and during reading deprivation week – which she expanded to include other external distractions such as TV and social media – was at a bit of a loose end, having put the children to bed at her babysitting job. This period of quiet reflection resulted in a flurry of writing, something that Corrie hadn’t done for many years, having been put off by other people’s comments in her school years.
Despite her creative inclinations as a child, Corrie found the pressure to achieve high grades often stifled her willingn...

Navigating life's ups and downs by embracing creativity. 
In this episode Gaelle Jolly shares her journey from feeling unfulfilled in her job and struggling to find her place in a competitive sector, to discovering a passion for creativity that provided solace during difficult times.
Despite previously not seeing herself as creative, Gaelle has found an outlet in hobbies including photography and calligraphy, which eventually turned into a small business. We talk about Gaelle's love for paper, stationery, words and the art of bookbinding, which led to the creation of her own line of notebooks and other paper p...

Perseverance through practice and imperfection
As a child Bianca Giarola loved drawing, partly influenced by her aunt – who encouraged her and her siblings to explore their creativity – and encouraged by her father – who would buy her those wonderful big colouring sets. However, as she entered elementary school she found that art was not particularly valued by her teachers and society in general, and she eventually stopped drawing altogether.
Writing was a passion for Bianca – she always wanted to write a book – and journalism seemed the right path, followed by digital marketing. However, Bianca found herself struggling with mental hea...

From selling sweets to Cyndi Lauper to being questioned by the US Secret Service, Shirley Novack has lots of stories to tell, but when her father died she came across the story that she wanted to write down.
As a child, Shirley's Eastern European parents’ conventional beliefs were not to her satisfaction, so she worked tirelessly, pursuing education and working alongside pioneers of fetal surgery, despite only holding an associate's degree.
She later shifted gears, bringing life to rooms as an interior designer and capturing the hearts and minds of students as an educator. Each career pivot re...

2023 Great Pottery Throw Down contestant Rebecca Norris tells me how she reignited her creative flame through pottery while navigating the demands of a teaching career.
Rebecca was brought up in Northern England, where working-class values often overshadowed her artistic ambitions. She recounts finding solace in art during her school years and the subsequent pressure to prioritize a pragmatic career over her creative interests. Yet, despite these challenges, Rebecca's story is a beacon of inspiration, showcasing her ability to weave creativity into her life, teaching pottery workshops, crafting her own pieces, and imparting her knowledge at a local art...

How a group of senior ex-servicemen and women experience the calming and therapeutic facets of pottery, and through that explore human connection, creativity, and the sheer joy of crafting.
I was invited by Emily Chilvers to Royal Hospital Chelsea to find out more about the pottery sessions she runs there, to meet and chat with some of the pensioners that enjoy spending time in the pottery studio and, of course, to see what they’ve been making.
The benefits of pottery extend far beyond the act of moulding clay. For many of the residents partaking in the se...

Remember the joy of finger painting as a child or the thrill of your first dance recital? As adults, we often lose touch with these creative pursuits, trading them in for routine and productivity. In this episode of the Feminine Roadmap podcast, Claire Waite Brown (that's me!), the creative mind behind Creativity Found, is here to challenge this notion. She shares her personal journey of reconnecting with her love for the arts, culminating in the formation of an online community for creative learners and educators.
 Claire and host, Gina Farrar, dive deep into the topic of creativity, exploring i...

When the day job is a launch pad for creative exploration.
Tammy Euliano is an obstetric anesthesiologist who has transitioned from authoring a medical textbook with her mentor to penning a mystery novel, and in this episode we dive into her backstory, explore the challenges she has navigated, and discover how her writing journey has enriched her everyday life.
From a young child engrossed in books and music, to a successful medical professional, and finally, a passionate author, Tammy's journey is nothing short of inspiring. She shares with us her academic achievements, her switch to medicine, and...

Heather Moore, a former teacher turned printmaker, shares her journey of rediscovering her passion for art and creativity, and making the decision to leave a stressful career in education. 
As a youngster, Heather believed her art would only ever be a hobby, as many young people do, but after having her daughter she started to realize its importance and value in her life.
In this episode Heather discusses the challenges she faced while promoting art in school curriculums, where increasingly it is data-driven approaches that are given priority. She also tells of how she transitioned from teaching t...