Dr. Derek Suite - The Suite Spot

Own Your Spotlight 7/7: Shine Steady, Not Just Bright  #SlowDownSunday

It’s Slow Down Sunday, and today we’re going inward—to the universe that lives inside you.

Like the stars, your energy is powerful. But even the brightest stars conserve their fuel so they can shine for the long run. You’re the same. Slowing down isn’t falling behind—it’s how you create the balance to shine with strength and consistency, not just in short bursts.

Self-care isn’t just about rest. It’s about rhythm. It’s about alignment. It...

Own Your Spotlight 6/7: Keep Your Spark Alive ✨ #SelfCareSaturday

It’s Self-Care Saturday, and here’s your reminder—your spark is what makes you, you. But even the brightest spark needs care to stay alive.

Self-care isn’t selfish, and it’s not a luxury. It’s how you protect your energy, your creativity, your joy—so you can keep showing up fully for yourself and the people who matter most.

Today, I want you to pause and check in with yourself. Are you resting? Are you breathing? Are you giving yourself...

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It’s Finish Strong Friday, and today’s about the moments when life feels heavy, unclear, or overwhelming. Those are the exact moments when your light matters most.

Even the smallest spark—an act of courage, a word of hope, a choice to stay positive—can change the atmosphere around you. It lifts you, and it lifts the people who see you shining through it.

I’ll share how to find that spark within yourself, even when you feel like you’re running low, and how choosing to shine—especi...

Your light is your power—your strength, your guide, your brilliance.

But self-doubt and fear have a way of creeping in, trying to cover that light with shadows. Today is about stopping that from happening. It’s about trusting yourself deeply, silencing the noise, and showing up unapologetically as who you really are.

In this episode, we’ll talk about how to tune into your inner voice, stand strong in your truth, and keep your light bright enough to inspire others without burning out yourself.

Because when you trust your light...

Own Your Spotlight 3/7: No Dimmer Switch #WinItAllWednesday

Your power isn’t meant to be turned down. Not for fear. Not for doubt. And definitely not for other people’s comfort.

This Win It All Wednesday, it’s your reminder—there’s no dimmer switch on your brilliance. You’re here to show up fully, without apology.

So ask yourself: Where have I been holding back? What would it look like to show up at full strength?

When you stop shrinking, everything shifts—your confidence, your opportunities, your results. And t...

Own Your Spotlight 2/7: Sharpen Your Purpose #TakeActionTuesday

Your purpose is your power—but even the strongest sense of direction needs care to stay clear.

Think of it like this: even the brightest mirror needs wiping. Even the sharpest tools need honing. The same goes for your purpose—it requires attention, reflection, and intentional action to keep it alive and real.

So on this Take Action Tuesday, let’s get honest.
What’s dulling your light? What distractions, habits, or fears are clouding your vision? And what’s one thing you...

🎙️ Own Your Spotlight 1/7: Start Bold #MakingMovesMonday

It’s the start of a brand-new week, and this is your moment to start bold.

Your brilliance isn’t just about you—it’s the first domino in a chain of transformation. When you choose to own your spotlight, you shift the energy around you. Even when obstacles feel heavy or the week ahead looks overwhelming, one decision to step into your power can change your entire perspective.

That single choice—to show up fully, to bring your light forward—becomes your superpower. It fuels your resili...

Beyond Yourself 7/7: Stop. Breathe. Receive. #SlowDownSunday

It’s Slow Down Sunday, and I want to remind you of something we all forget in the rush to achieve—pausing isn’t a luxury. It’s essential.

When you intentionally slow down, you create space for clarity, for reflection, and for the kind of renewal that fuels your next move. Rest isn’t wasted time—it’s what gives your work, your purpose, and your relationships their real power.

In this episode, we’ll talk about how to press pause and actually receive...

Beyond Yourself 6/7: The Return Is Always Greater

It’s Self-Care Saturday, and today we’re talking about something a lot of people don’t connect with self-care: giving.

Here’s what I’ve learned—you can’t pour into others without filling yourself in the process. When you give from a real place, it creates a cycle that always comes back to you… not in a transactional way, but in energy, joy, connection, and even opportunities you never saw coming.

I’ll share how generosity can actually be self-care, how it strengthens...

It’s Finish Strong Friday, and I want to share something most people miss about finishing well.

The truth is, the people who finish strong aren’t running on willpower alone. They have an extra gear that comes from purpose, from connection, from how they’ve poured into others along the way. When you create that kind of energy, it carries you through the hardest, most critical moments.

Today, I’m giving you three powerful keys from what I call the Victory Vault—simple shifts that will help you build...

🎙️ Beyond Yourself 4/7: Bet on You

Beautiful souls, welcome back to Beyond Yourself. It’s Trust Yourself Thursday, and today we’re talking about one thing that quietly shapes everything you do—self-trust.

When you trust yourself, you move differently. You stop second-guessing. You stop waiting for someone else to validate your choices. You stop holding back.

But here’s the part most people miss: self-trust isn’t built by thinking about it. It’s built by keeping the promises you make to yourself—even the tiny ones. When you say, I’ll wake up e...

Beautiful souls, welcome back to Beyond Yourself. It’s Win It All Wednesday, and today we’re flipping the script on what it really means to win.

Most people think success is a solo climb—a race to the top. But here’s the truth: the people who lift others along the way don’t just help someone else… they create a ripple that always circles back.

Think about it. When you open a door for someone, they often open two doors for you. When you share your knowledge, you grow even more yoursel...

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You don’t have to have it all figured out to move forward. 💡

On this Take Action Tuesday, Dr. Suite shows why starting messy is still starting—and how imperfect action beats overthinking every time. Those small, “practice mode” moves? They’re the ones that build real momentum. 🚀

You’ll learn why progress will always outrun perfection, how to quiet the voice that says you’re not ready yet, and why self-compassion is the secret fuel for growth.

In this episode you’ll discover:
✅ Why action—no matter how small—creates cl...

What if the key to showing up for everyone else is making sure you’re full first? 

In this episode of Beyond Yourself, Dr. Suite shares a simple morning method high performers swear by to fuel their success from the inside out. 🔥 It’s about four inner shifts that set the tone for your entire day—gratitude 🙏🏾, forgiveness 💫, encouragement 💪🏾, and compassion ❤️.

You’ll see why the way you show up for yourself creates the clarity and energy to show up for everything else—your work, your purpose, and the people who need you. 🌍

What you’ll get in this epis...