Your Morning Nudge: Breathe & Believe
This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
#311 I make healthy choices
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#310 I ask, I believe, I receive
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#309 Inhale peace, exhale negativity
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#308 I wake each day rested
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#307 I show compassion to others
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#306 Live life to its fullest
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#305 Let go of negative influences
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#304 I balance work, rest and play
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#303 I live an abundant life
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#302 My heart is filled with joy
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#301 Start all over again
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#300 I let go of past relationships
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#299 I attract positive events
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#298 I am content with all I have
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#297 Think and wonder
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#296 I create the life I deserve
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#295 I am fantastic
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#294 the power is inside
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#292 Start somewhere just move
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#292 Step Lively
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#291 The obstacle is the path
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#290 I am a wondrous beauty
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#289 The future looks bright
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#288 Yes I can
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#287 You do you
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#286 Love is in the air
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#285 Overcome fear with action
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#284 Remember why you started
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#283 Persist and resist
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#282 Stop and smell the flowers
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#281 Time to Bloom
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#280 start fresh, start now
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#279 Let my love bloom
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#278 Try something new today
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#277 Nothing evolves without chaos
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#276 stay true to you
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#275 Love the process
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#274 Mistakes don't define me
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#273 Make room for miracles
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#272 Surround yourself with people
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