The Superhumanize Podcast

Welcome to The Superhumanize Podcast.

I’m your host, Ariane Sommer—and in this episode, we explore a frontier of health that’s been quietly shaping our biology all along: the world of glycans.

My guest is Nikolina Lauc, co-founder and CEO of GlycanAge—a pioneering biotech company using glycan biomarkers to measure biological age and predict long-term health outcomes. Her work is helping to shift the paradigm of aging from something we passively endure to something we can actively understand—and even influence.

We dive into what glycans are—these complex sugar molecules th...

"If you spend all your time looking for the perfect person, you’ll struggle. A healthier mindset is to find someone you enjoy — and then work to build the relationship you want."

Welcome to The Superhumanize Podcast.

I’m your host, Ariane Sommer—and in this episode, we’re stepping into one of the most intimate intersections of modern life: where love meets technology.

My guest today is Dr. Liesel Sharabi, a leading researcher at Arizona State University and Director of the Relationships and Technology Lab. Her work dives deep into how digital tools—from...

Welcome to The Superhumanize Podcast.

I’m your host, Ariane Sommer and today, we’re not just talking about heart health…

We’re decoding it.

My guest is Dr. Ronald Krauss, one of the most influential voices in cardiovascular research today. A professor of medicine at UCSF and a pioneer in lipidology, Dr. Krauss has reshaped how we understand cholesterol, inflammation, and the subtle particles that move through our blood and, often, determine our fate.

In this conversation, we go far beyond the standard cholesterol panel.

We explore the deeper n...

What if the greatest performance enhancer isn't a pill, a device, or a protocol—but the air you're breathing right now? What if the quality of that air is silently shaping your sleep, your focus, your aging… even your future?

My guest today is someone who lives at the intersection of wellness, innovation, and purpose. Helen Christoni is a health and wellness expert, educator, and a seasoned executive with over two decades of experience leading transformational brands. She’s currently the Vice President of Business Development & Partnerships at Ideal Living, the force behind AirDoctor, AquaTru, and AromaTru, where...

What if everything we’ve been taught about stress is wrong? What if, instead of being the enemy, stress could actually be the key to unlocking our resilience, longevity, and purpose?

Today's guest, Jeff Krasno, has built his life around reimagining wellness. As the co-founder of Commune, he’s created a global platform for transformational learning. He’s also the visionary behind Luminescence, an event that’s redefining women’s health and longevity—and one I had the pleasure of experiencing firsthand. And now, with his latest book, Good Stress: The Health Benefits of Doing Hard Things, he’s challen...

Are the foods you trust actually sabotaging your health? Today, we venture into the murky world of food labeling—a realm where "natural" and "organic" often mask hidden dangers. 

Joining us is Jen Smiley, the trailblazing founder of "Wake Up and Read the Labels." With a mission to unveil the truth behind ingredient lists, Jen has empowered countless individuals to reclaim their well-being through genuine, informed choices.

In this episode, we'll dissect the deceptive tactics employed by the food industry, explore the long-term health implications of seemingly benign additives, and uncover the psychological manipulations that inf...

What if everything we’ve been told about addiction is wrong? What if the problem isn’t the substance or the behavior—but the pain underneath it?

Dr. Adi Jaffe knows this firsthand. Once caught in his own battle with addiction and even spending time in jail, he didn’t just rebuild his life—he reshaped the way we think about recovery. A former UCLA lecturer, TEDx speaker, and the author of The Abstinence Myth and Unhooked, Dr. Jaffe challenges the traditional “one-size-fits-all” approach to addiction and mental health. His company, IGNTD, is helping people break free from destructi...

What happens when our ancient evolutionary instincts collide with the rapid advancements of modern technology?

Today, we delve into this compelling question with Scientia Professor Rob Brooks, an evolutionary biologist at the University of New South Wales in Sydney.

Professor Brooks has dedicated his career to exploring the intricate dance between sexual selection, human behavior, and cultural evolution. His acclaimed book, Sex, Genes & Rock 'n' Roll: How Evolution Has Shaped the Modern World, earned the Queensland Literary Award for Science Writing, highlighting his ability to connect evolutionary concepts to everyday life.

In his...

What if the emotions we've been taught to suppress are actually the keys to our deepest wisdom? Today, we delve into this provocative idea with Karla McLaren, M.Ed., an award-winning author and researcher whose empathic approach to emotions revalues even the most "negative" emotions and opens startling new pathways into self-awareness, effective communication, and healthy empathy.

Karen's acclaimed book, The Language of Emotions: What Your Feelings Are Trying to Tell You, challenges us to embrace our full emotional spectrum. Karla is also the developer of the EmpathyAcademy.org learning site, where you can learn robust emotional...

What if the way we live is completely out of sync with how we’re actually designed to function? We’re talking about our internal clocks—our circadian rhythms—and how they impact everything from our sleep and energy levels to our metabolism, mental health, and even longevity.

My guest today is Lynne Peeples, an award-winning science journalist and author of The Inner Clock: Living in Sync with Our Circadian Rhythms. She’s written for Nature, Scientific American, The Atlantic, and TIME, covering the science behind how our bodies interact with the environment. Her latest work dives deep into...