The Oh Baybee! Podcast

40 Episodes
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By: Stephanie Poole

🎙️ Welcome to Oh Baybee! — The Pregnancy, Birth & Breastfeeding Show That Tells It Like It Is.🤰🏽Pregnant and freaking out just a little? You’re in the right place.👋🏽I’m Stephanie Poole — bestselling author, certified doula, and lactation consultant — and I created Oh Baybee! because no mom should have to Google her way through birth and breastfeeding. This is the raw, real, no-fluff podcast for pregnant women who want expert guidance without the overwhelm.✨ Every week, we’re breaking down what actually works — from birth prep and breastfeeding hacks to postpartum survival tips your OB probably forgot to mention.😊You’ll laugh, you’ll learn, and you’ll lea...

32 WEEKS PREGNANT
Yesterday at 7:00 PM

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EP: 103 

In this week’s episode of Oh Baybee!, we’re diving deep into what it really feels like to be 32 weeks pregnant — and mama, it’s more than just counting kicks and decorating the nursery.

You’ll hear what most pregnancy books leave out:
 ✔️ The brain changes happening in you AND your baby
✔️ Why your emotions are all over the place (and how that’s helping you prep for labor)
✔️ What to do when your body feels like it’s falling apart
✔️ The essential (but often missed...


Breastfeeding for the First Time? Watch THIS Before You Start 🍼
07/08/2025

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EP 102:

💛 If you're pregnant and planning to breastfeed—but low-key freaking out about how it all works—you’re not alone. In today’s episode, I’m breaking down everything I wish someone told me before I breastfed for the first time. This is your no-fluff guide to understanding what to expect in the first 24 hours, how to avoid the most common mistakes, and how to get your baby to latch without the tears and stress.

This episode was voted on by YOU in a recent poll...


30 Weeks Pregnant?! Here’s Everything You Need to Know!
06/26/2025

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EP: 101

Welcome to week 30, mama! 🎉 You’re deep into the third trimester, and while baby’s growing fast, so are the less-talked-about symptoms, emotions, and changes happening in your body.

In this episode, I’m breaking down what actually happens at 30 weeks pregnant—and not just the textbook stuff. We’re getting into the emotional rollercoaster, the pelvic pressure no one prepares you for, and the early feeding prep you can (and should) start now.

I’ll also be sharing some po...


29 Weeks Pregnant? Here’s What No One Tells You (But You Need to Know!)
06/24/2025

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EP 100:

You made it to 29 weeks, mama—and while everyone’s telling you to “rest up,” no one’s really giving you the raw truth about what’s actually happening in your body, brain, and baby right now. So let’s talk about it.

In this episode, I’m breaking down the surprising (but totally normal) symptoms that show up at 29 weeks, the real changes happening in your brain and body, and why now is the perfect time to start prepping for both postpartum and breastfeeding.

You’ll learn:<...


28 Weeks Pregnant? Here’s What No One Tells You (But You Need to Know!)
06/13/2025

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EP 99:

You just hit 28 weeks pregnant—welcome to the third trimester! But there’s way more going on right now than most people talk about. In this episode, Stephanie Poole (your go-to birth bestie and certified doula + lactation expert) reveals what’s really happening at 28 weeks—from surprising symptoms to the real prep work that helps make birth and breastfeeding way easier.

What You’ll Learn:

Why blurry vision, leaky boobs, and insomnia show up nowWhat symptoms are not normal (and when to ca...


27 Weeks Pregnant? Here’s What No One Tells You (But You Need to Know!)
06/05/2025

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EP 98:

This week on Oh Baybee!, we’re diving into week 27 of pregnancy — a MAJOR milestone as you step into the third trimester! 🎉 If you’ve been feeling a little foggy, itchy, emotional, or just plain confused about what’s normal — this episode is for you.

We’re talking all things:

👶🏾 Baby’s brain glow-up (it’s wild, y’all!)🤰🏾 Pregnancy symptoms that actually make sense once you know why📋 What to start doing right now to feel ready for birth and breastfeeding😵‍💫 Emotional prep...


26 Weeks Pregnant? Here’s What No One Tells You (But You Need to Know!)
05/30/2025

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EP 97:

This week on the podcast, we're diving into everything you really need to know about being 26 weeks pregnant. Spoiler alert: your baby is blinking, your milk-making hormones are secretly turning on, and your body is training for labor — even if it doesn’t feel like it yet.

Stephanie (your doula, lactation consultant, and birth prep bestie) breaks it all down in a fun, relatable way that leaves you feeling way more confident about what’s happening and what to do next.

In This Episod...


From Freaking Out to Fully Prepared: The Birth Plan Every First-Time Mom Needs
05/23/2025

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EP 96:

If you're pregnant and feeling completely overwhelmed by the thought of giving birth—this episode is for you. In today’s conversation, we’re unpacking the exact steps to go from anxious and unsure to totally confident and in control of your birth experience. No more “winging it” or crossing your fingers hoping it all works out. You’ll discover why most moms feel unprepared going into labor (and how to avoid that), plus how the Bump to Bundle Blueprint can help you walk into your baby’s birth...


25 Weeks Pregnant: What To Expect
05/20/2025

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EP: 95

In This Episode:
You’re 25 weeks pregnant — which means baby is growing, your body’s changing, and you might be asking, “Is this normal?” From wild dreams to back pain and even bleeding gums, Stephanie breaks down exactly what’s happening this week, why it matters, and what you can do to feel more confident and comfortable. Plus, she’s sharing one surprisingly simple tip that can actually help make labor easier.

💡 Topics We Cover:

Baby's size, lung development, and startle reflexWhy you're feeling wi...


Labor Horror Stories vs. Empowered Birth: What No One Tells You
05/16/2025

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EP:94

Let’s talk about the thing nobody warns you about—why some moms leave the hospital traumatized, while others walk out feeling strong, empowered, and proud.

Is it luck? Nope. The doctor you get? Not really. Pain tolerance? Definitely not.

In this episode, Stephanie breaks down the real reason behind labor horror stories—and how to flip the script so YOU feel in control, confident, and ready to rock your birth. You’ll learn the four most important ways to prepa...


24 Weeks Pregnant: What To Expect
05/14/2025

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EP 93:

Welcome to another episode of Oh Baybee!, where we break down everything you really need to know about pregnancy, birth, and breastfeeding. This week, we’re diving into Week 24 of pregnancy, and mama — you’ve officially made it to viability week! 🙌

We’re talking baby brain, belly changes, the truth about those Braxton Hicks contractions, and one often-overlooked symptom to watch out for right now.

Plus, I’ll share how your body is already prepping for breastfeeding even if you haven’t notic...


23 Weeks Pregnant: What To Expect
05/01/2025

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EP 92:

You’re 23 weeks pregnant — yay! 🎉 But also… wow. Your body is stretching, shifting, and doing some wild things, and it’s totally normal to be wondering what the heck is going on.

In today’s episode, I’m walking you through everything you need to know about being 23 weeks pregnant—from what’s happening with your baby’s development to the real-life symptoms moms are feeling this week. (Spoiler alert: you're not alone if you're out of breath walking up stairs or randomly crying over TikToks.)

This week is all...


22 Weeks Pregnant: What To Expect
04/18/2025

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EP 91:

In today’s episode of the Oh Baybee! Podcast, we’re talking all about what to expect at 22 weeks pregnant. This is the sweet spot of the second trimester—your bump is bumpin’, the kicks are kickin’, and you’re probably wondering if that weird twinge in your lower belly is normal (spoiler: it is!).

I’m sharing:

What your baby is up to at 22 weeks (hint: they’re getting cuter by the day!)Common symptoms you might be feelingMy top doula tips to st...


21 Weeks Pregnant: What To Expect
04/18/2025

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EP 92:

In this episode, I’m sharing what’s really going on during week 21 of pregnancy — including baby’s incredible development, common symptoms, and doula-approved tips to feel your best.

Whether this is your first baby or you just want a calm, evidence-based guide through pregnancy, this episode is for you.

In This Episode:

The surprising thing your baby is tasting right nowSymptoms to expect at 21 weeks (and how to feel better)Why week 21 is the perfect time to prep for breastfeedingHow your baby’s movement...


20 Weeks Pregnant: What To Expect
04/05/2025

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EP 90:

HALFWAY THERE, MAMA! 🎉

This week on the show, we’re talking all about what to expect at 20 weeks pregnant. Whether this is your first baby or you’re adding to your crew, week 20 comes with big changes — physically, emotionally, and yep… even with that growing belly!

Inside this episode:

What’s going on with your baby at 20 weeksWeird but normal symptoms this weekThe #1 thing I tell all my moms to start NOW to prep for breastfeedingHow to feel calm, ready, and confident for birth & baby<...


19 Weeks Pregnant: What To Expect
04/04/2025

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EP 89:

Welcome to another episode of Oh Baybee!—your go-to podcast for pregnancy tips, birth prep, and breastfeeding guidance for first-time moms!

This week, we’re diving into Week 19 of pregnancy, and spoiler alert: things are getting real. From why your baby can now recognize your voice to that never-ending stuffy nose (yes, it’s a thing!), we’re covering everything you need to know at this stage.

✨ Inside this episode:
 ✔️ What your baby is doing this week
 ✔️ Weird but normal symptoms...


18 Weeks Pregnant: What To Expect
03/18/2025

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EP 88:

Welcome back to Oh Baybee! In today’s episode, we’re diving into everything you need to know about week 18 of pregnancy! From your baby’s latest milestones to the symptoms you might be experiencing, I’ll break it all down so you feel confident and prepared.

🎙️ In this episode, we’ll cover:
✅ How your baby is growing at 18 weeks 
✅ Common pregnancy symptoms at this stage and how to manage them
✅ Changes in your body you might notice this week
✅ When to st...


17 Weeks Pregnant: What To Expect
03/12/2025

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EP 87:

Did you know that at 17 weeks pregnant, your baby is already learning how to breastfeed? 🤯 That’s right—your little one is practicing sucking and swallowing inside the womb! But that’s not all…

In this episode, we’re diving into:
 ✅ How your baby’s nervous system is developing at lightning speed
 ✅ Why your little one can now HEAR your voice (time to start talking to them!)
 ✅ The weird but totally normal pregnancy symptoms you might be feeling this week—like dizziness, clumsiness, and even a stuffy nose!


16 Weeks Pregnant: What To Expect
03/02/2025

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EP 86:

You're 16 weeks pregnant! 🎉 Your baby is growing, your body is changing, and let’s be real—you’re probably Googling every little symptom right now. In this episode, we’re breaking down everything you need to know about week 16 of pregnancy, including:
 ✔️ How big your baby is right now 
 ✔️ The incredible way your baby is developing taste buds 👅
 ✔️ What’s up with those weird pregnancy nosebleeds? 👃
 ✔️ When you might start feeling those first baby kicks 🦶
 ✔️ Must-know tips to feel your best this week

Resources & Links:
✨ Need exper...


5 Red Flags That Your Doctor Isn't Supporting Your Birth Plan
02/26/2025

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EP 85:

Imagine spending months crafting your perfect birth plan—only to find out when labor starts that your doctor isn’t actually on board. 😳 It happens more often than you think, and it can lead to unnecessary interventions and a birth experience you regret.

In today’s episode, I’m revealing five major red flags that indicate your doctor might not truly support your birth plan. Plus, I’ll share exactly what you can do to make sure you have a provider who respects your...


🚨 WARNING: “Go With The Flow” is Bad Birth Advice! Here’s Why...
02/24/2025

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EP 84:

🚨 Why "Going With The Flow" Could RUIN Your Birth Experience! 🚨

Hey mama, let’s talk! You’ve probably been told to "just go with the flow" during labor—but here’s the truth: That mindset can actually set you up for a traumatic birth experience. 😳

In this video, I’m breaking down: ✅ The hidden dangers of "going with the flow" in labor
✅ Why hospitals follow protocols—not personal preferences
✅ How to avoid unnecessary interventions that lead...


The Shocking Truth About Giving Birth...What No One Tells You!
02/20/2025

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EP 83:

Most first-time moms walk into the delivery room completely unprepared for what’s about to happen—and that can lead to an overwhelming or even traumatic birth experience. But not you, mama! In today’s episode, we’re talking about the three biggest things no one tells you about giving birth and how to make sure you feel confident, prepared, and in control when the big day arrives.

Stick with me to the end because I’m revealing the #1 secret to turning your birth...


15 Weeks Pregnant: What To Expect
02/17/2025

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EP 82:

Welcome to another episode of Oh Baybee! Today, we’re diving into week 15 of pregnancy, and let me tell you—there’s A LOT happening! Your baby is now the size of an apple, their little ears are forming (so yes, they can hear you!), and you might finally be getting that second-trimester energy boost.

But what else should you expect this week? We’re covering:
 ✔️ Baby’s major milestones at 15 weeks
✔️ Weird pregnancy symptoms & body changes


The Breastfeeding Blueprint: Step-by-Step Guide for Pregnant Moms
02/13/2025

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EP 81:

💡 If you’re pregnant, NOW is the time to learn how to breastfeed! 🤱🏽 Get the course here ➡️https://www.birthprepacademy.com/bump-to-bundle-blueprint-salespage-1
My course, “Teach Me How to Breastfeed,” will help you start strong from day one. 

🚼 Breastfeeding doesn’t have to be overwhelming! In this video, I’m breaking down the Breastfeeding Blueprint—a step-by-step guide to help you feed your baby with confidence! Whether you’re a first-time mom or looking for a refresher, this video is packed with breastfeeding tips, techniques, and must-know advice.



The #1 Reason Why Moms Quit Breastfeeding (And How To Fix It Fast!)
02/11/2025

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EP 80:

💡 If you’re pregnant, NOW is the time to learn how to breastfeed! 🤱🏽 Get the course here ➡️https://www.birthprepacademy.com/bump-to-bundle-blueprint-salespage-1
My course, “Teach Me How to Breastfeed,” will help you start strong from day one. 

🚨 Thinking about quitting breastfeeding? WAIT! 🚨
Most moms stop breastfeeding for one major reason, and it’s NOT what you think! Before you give up, watch this video to learn the real reason moms struggle and how to fix it FAST.
🔹 In this episode, you’ll learn:
✅ The #1 reason most moms qui...


Low Milk Supply? The Secret Nobody Tells You!
02/07/2025

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EP 79:

💡 If you’re pregnant, NOW is the time to learn how to breastfeed! 🤱🏽 Get the course here ➡️https://www.birthprepacademy.com/bump-to-bundle-blueprint-salespage-1
My course, “Teach Me How to Breastfeed,” will help you start strong from day one. 

🤰🏽Most new moms stress about whether they’re making enough milk—but here’s the truth: your body is designed to produce exactly what your baby needs!
In this video, I’ll share:
✔ How to tell if your supply is actually low
✔ The biggest milk supply myths that cause unnecessary stress
✔ Wh...


3 Costly Mistakes New Moms Make That'll Destroy Your Milk Supply
02/05/2025

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EP 78:

If you’re planning to breastfeed, you have to know about these three sneaky mistakes that can wreck your milk supply before you even get started. In this episode, I’m breaking down the most common breastfeeding pitfalls and how to avoid them so you can set yourself up for success.

👉 Mistake #1: Waiting too long to start breastfeeding
👉 Mistake #2: Not feeding often enough in the first few days
👉 Mistake #3: Introducing formula too soon (without a plan)

By the end of this episode, you’ll know e...


Here’s WHY Breastfeeding is Hard (And How to Make It Easy!)
02/03/2025

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EP 77:

Breastfeeding can feel frustrating, exhausting, and even impossible—but what if I told you that most moms quit for ONE major reason? In this episode of Oh Baybee!, we’re uncovering the #1 challenge that leads moms to stop breastfeeding and, more importantly, how YOU can overcome it with ease!

🌟 Inside this episode, you’ll learn:
✅ The biggest struggle new moms face while breastfeeding (and it’s NOT what you think!)
✅ A simple, proven fix to help you keep goi...


14 Weeks Pregnant: What To Expect
02/01/2025

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EP 76:

🎉 Welcome to Week 14 of Pregnancy, mama! You’ve officially entered the second trimester—the golden trimester! This is the phase where things start to get exciting—your baby is growing rapidly, your energy is coming back, and you might even feel those first tiny flutters soon! 💛

🔥 Thinking about breastfeeding? Don’t wait! Learn everything you need to know NOW so you’re fully prepared when baby arrives.
🍼 Join my breastfeeding course here! ⬇️
 https://www.birthprepacademy.com/bump...

Want to prepare for your birth but don't know where...


Here's How To Make It Through Your Workday While Pregnant
01/27/2025

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EP 74:

🎉 Feeling like the first trimester is throwing all the curveballs your way while you’re trying to keep up with work? We’ve got you covered! In this episode, we’ll dive into:

Common First Trimester Symptoms: What’s normal and what to expect.Energy Hacks for Work: Power snacks, mini breaks, and hydration tips.How to Talk to Your Boss: When and how to share the big news with your team.Self-Care Essentials: Nutrition, rest, and stress management to keep you...


3 Pregnancy Myths You need To Stop Believing (Truth Revealed)
01/27/2025

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EP 75:

Think you’re “eating for two”? Or that lifting anything heavy is a no-go? Today, I’m busting the biggest pregnancy myths with evidence-based facts to help you navigate your pregnancy with confidence. We’ll cover safe exercise, nutrition, caffeine intake, and more—so you don’t fall for outdated advice!

📢 Mentioned in this episode:

Bump to Bundle Blueprint – My all-in-one guide to pregnancy, birth, and breastfeeding! (LINK)Free Birth Plan Template – Grab it here! (LINK)

📲 <...


13 Weeks Pregnant: What To Expect
01/24/2025

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EP 73:

Welcome to Oh Baybee!, your go-to podcast for all things pregnancy, birth, and breastfeeding! In today’s episode, we’re diving into everything you need to know about being 13 weeks pregnant. From your baby’s growth milestones to how your body is changing during the second trimester, we’ve got you covered with exciting, evidence-based information.

In this episode, you’ll learn:

How your baby is developing this week.What pregnancy symptoms you can expect in week 13.Essential self-care tips to keep you energized...


12 Weeks Pregnant: What To Expect
01/14/2025

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EP 72:

Hey there, mama! Can you believe it? You’ve reached the end of your first trimester—week 12! 🎉 In this episode, I’m sharing everything you need to know about this exciting milestone.

✨ Here’s what we’re diving into:

What’s happening with your baby this weekWhat’s happening in your body and why you might finally be getting your energy backPro tips for thriving through week 12, including essential appointments and self-care hacks

Plus, I’ll share some fun facts about your baby’s development (tiny vocal...


11 Weeks Pregnant: What To Expect
01/06/2025

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EP 71:

Hey, Mama! Welcome to another episode of your week-by-week pregnancy guide. This week, we’re diving into all things 11 weeks pregnant. Your baby is growing at an incredible pace—facial bones, tooth buds, and even hair follicles are starting to develop! Plus, your little one is practicing their dance moves as their brain produces 250,000 neurons per minute.

We'll also talk about how your body is adjusting, from potential energy boosts to those weird pregnancy cravings. Don’t worry if certain smells turn your stomach—Stephanie shares a quick...


Why Every Mom Needs a Birth Plan! (Even If It Doesn't Go As Planned)
01/04/2025

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EP 70:

Want to prepare for your birth but don't know where to start? Don’t worry! That’s exactly why I created the Bump to Bundle Blueprint—your step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives. It’s the ultimate support system for every pregnant mom, and you can get started today!
🤰🏽Bump To Bundle Blueprint: https://www.birthprepacademy.com/bump

💁🏽‍♀️ One-on-one Intensive for specialized birth educatio...


Avoid Painful Nursing with Theses Breastfeeding Hacks!
01/03/2025

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EP 69:

Want to prepare for your birth but don't know where to start? Don’t worry! That’s exactly why I created the Bump to Bundle Blueprint—your step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives. It’s the ultimate support system for every pregnant mom, and you can get started today!
🤰🏽Bump To Bundle Blueprint: https://www.birthprepacademy.com/bump

💁🏽‍♀️ One-on-one Intensive for specialized birth educatio...


10 Labor Signs You Should NEVER Ignore 🚨
01/02/2025

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EP 68:

Want to prepare for your birth but don't know where to start? Don’t worry! That’s exactly why I created the Bump to Bundle Blueprint—your step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives. It’s the ultimate support system for every pregnant mom, and you can get started today!
🤰🏽Bump To Bundle Blueprint: https://www.birthprepacademy.com/bump

💁🏽‍♀️ One-on-one Intensive for specialized birth educatio...


Milk Boosters! Eat These 3 Foods for More Breastmilk - Fast!
01/01/2025

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EP 67:

Want to boost your milk supply naturally? I'll reveal my top three foods to help you produce more milk for your baby. These foods are simple to find, delicious to eat, and packed with the nutrients your body needs to make that liquid gold!

💡 What You’ll Learn:
Why milk production works on supply-and-demand.
The importance of iron and omega-3s for breastfeeding moms.
Easy ways to add milk-boosting foods to your daily routine.

Links and Resources Mentioned:

Bump...


10 Weeks Pregnant: What To Expect
12/29/2024

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EP 66:

Congratulations on reaching the 10-week milestone in your pregnancy! In this episode, we dive into everything you need to know about your baby’s growth, your body’s changes, and how to make the most of this exciting stage. You’ll learn about your baby’s incredible development—from tiny tooth buds to unique fingerprints—plus tips to handle surprising symptoms like heightened smell and extra saliva. We’ll also cover what to expect at your prenatal visit and practical advice for thriving during this week. Grab your favorite snack...


MUST KNOW Birth Tips for new moms - from a Doula!
12/27/2024

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Want to prepare for your birth but don't know where to start? Don’t worry! That’s exactly why I created the Bump to Bundle Blueprint—your step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives. It’s the ultimate support system for every pregnant mom, and you can get started today!
🤰🏽Bump To Bundle Blueprint: https://www.birthprepacademy.com/bump

💁🏽‍♀️ One-on-one Intensive for specialized birth education and support:
https://www.birthprepa...