The Oh Baybee! Podcast
đď¸ Welcome to Oh Baybee! â The Pregnancy, Birth & Breastfeeding Show That Tells It Like It Is.đ¤°đ˝Pregnant and freaking out just a little? Youâre in the right place.đđ˝Iâm Stephanie Poole â bestselling author, certified doula, and lactation consultant â and I created Oh Baybee! because no mom should have to Google her way through birth and breastfeeding. This is the raw, real, no-fluff podcast for pregnant women who want expert guidance without the overwhelm.⨠Every week, weâre breaking down what actually works â from birth prep and breastfeeding hacks to postpartum survival tips your OB probably forgot to mention.đYouâll laugh, youâll learn, and youâll lea...
32 WEEKS PREGNANT
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EP: 103Â
In this weekâs episode of Oh Baybee!, weâre diving deep into what it really feels like to be 32 weeks pregnant â and mama, itâs more than just counting kicks and decorating the nursery.
Youâll hear what most pregnancy books leave out:
 âď¸ The brain changes happening in you AND your baby
âď¸ Why your emotions are all over the place (and how thatâs helping you prep for labor)
âď¸ What to do when your body feels like itâs falling apart
âď¸ The essential (but often missed...
Breastfeeding for the First Time? Watch THIS Before You Start đź
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EP 102:
đ If you're pregnant and planning to breastfeedâbut low-key freaking out about how it all worksâyouâre not alone. In todayâs episode, Iâm breaking down everything I wish someone told me before I breastfed for the first time. This is your no-fluff guide to understanding what to expect in the first 24 hours, how to avoid the most common mistakes, and how to get your baby to latch without the tears and stress.
This episode was voted on by YOU in a recent poll...
30 Weeks Pregnant?! Hereâs Everything You Need to Know!
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EP: 101
Welcome to week 30, mama! đ Youâre deep into the third trimester, and while babyâs growing fast, so are the less-talked-about symptoms, emotions, and changes happening in your body.
In this episode, Iâm breaking down what actually happens at 30 weeks pregnantâand not just the textbook stuff. Weâre getting into the emotional rollercoaster, the pelvic pressure no one prepares you for, and the early feeding prep you can (and should) start now.
Iâll also be sharing some po...
29 Weeks Pregnant? Hereâs What No One Tells You (But You Need to Know!)
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EP 100:
You made it to 29 weeks, mamaâand while everyoneâs telling you to ârest up,â no oneâs really giving you the raw truth about whatâs actually happening in your body, brain, and baby right now. So letâs talk about it.
In this episode, Iâm breaking down the surprising (but totally normal) symptoms that show up at 29 weeks, the real changes happening in your brain and body, and why now is the perfect time to start prepping for both postpartum and breastfeeding.
Youâll learn:<...
28 Weeks Pregnant? Hereâs What No One Tells You (But You Need to Know!)
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EP 99:
You just hit 28 weeks pregnantâwelcome to the third trimester! But thereâs way more going on right now than most people talk about. In this episode, Stephanie Poole (your go-to birth bestie and certified doula + lactation expert) reveals whatâs really happening at 28 weeksâfrom surprising symptoms to the real prep work that helps make birth and breastfeeding way easier.
What Youâll Learn:
Why blurry vision, leaky boobs, and insomnia show up nowWhat symptoms are not normal (and when to ca...27 Weeks Pregnant? Hereâs What No One Tells You (But You Need to Know!)
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EP 98:
This week on Oh Baybee!, weâre diving into week 27 of pregnancy â a MAJOR milestone as you step into the third trimester! đ If youâve been feeling a little foggy, itchy, emotional, or just plain confused about whatâs normal â this episode is for you.
Weâre talking all things:
đśđž Babyâs brain glow-up (itâs wild, yâall!)đ¤°đž Pregnancy symptoms that actually make sense once you know whyđ What to start doing right now to feel ready for birth and breastfeedingđľâđŤ Emotional prep...26 Weeks Pregnant? Hereâs What No One Tells You (But You Need to Know!)
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EP 97:
This week on the podcast, we're diving into everything you really need to know about being 26 weeks pregnant. Spoiler alert: your baby is blinking, your milk-making hormones are secretly turning on, and your body is training for labor â even if it doesnât feel like it yet.
Stephanie (your doula, lactation consultant, and birth prep bestie) breaks it all down in a fun, relatable way that leaves you feeling way more confident about whatâs happening and what to do next.
In This Episod...
From Freaking Out to Fully Prepared: The Birth Plan Every First-Time Mom Needs
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EP 96:
If you're pregnant and feeling completely overwhelmed by the thought of giving birthâthis episode is for you. In todayâs conversation, weâre unpacking the exact steps to go from anxious and unsure to totally confident and in control of your birth experience. No more âwinging itâ or crossing your fingers hoping it all works out. Youâll discover why most moms feel unprepared going into labor (and how to avoid that), plus how the Bump to Bundle Blueprint can help you walk into your babyâs birth...
25 Weeks Pregnant: What To Expect
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EP: 95
In This Episode:
Youâre 25 weeks pregnant â which means baby is growing, your bodyâs changing, and you might be asking, âIs this normal?â From wild dreams to back pain and even bleeding gums, Stephanie breaks down exactly whatâs happening this week, why it matters, and what you can do to feel more confident and comfortable. Plus, sheâs sharing one surprisingly simple tip that can actually help make labor easier.
đĄ Topics We Cover:
Baby's size, lung development, and startle reflexWhy you're feeling wi...Labor Horror Stories vs. Empowered Birth: What No One Tells You
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EP:94
Letâs talk about the thing nobody warns you aboutâwhy some moms leave the hospital traumatized, while others walk out feeling strong, empowered, and proud.
Is it luck? Nope. The doctor you get? Not really. Pain tolerance? Definitely not.
In this episode, Stephanie breaks down the real reason behind labor horror storiesâand how to flip the script so YOU feel in control, confident, and ready to rock your birth. Youâll learn the four most important ways to prepa...
24 Weeks Pregnant: What To Expect
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EP 93:
Welcome to another episode of Oh Baybee!, where we break down everything you really need to know about pregnancy, birth, and breastfeeding. This week, weâre diving into Week 24 of pregnancy, and mama â youâve officially made it to viability week! đ
Weâre talking baby brain, belly changes, the truth about those Braxton Hicks contractions, and one often-overlooked symptom to watch out for right now.
Plus, Iâll share how your body is already prepping for breastfeeding even if you havenât notic...
23 Weeks Pregnant: What To Expect
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EP 92:
Youâre 23 weeks pregnant â yay! đ But also⌠wow. Your body is stretching, shifting, and doing some wild things, and itâs totally normal to be wondering what the heck is going on.
In todayâs episode, Iâm walking you through everything you need to know about being 23 weeks pregnantâfrom whatâs happening with your babyâs development to the real-life symptoms moms are feeling this week. (Spoiler alert: you're not alone if you're out of breath walking up stairs or randomly crying over TikToks.)
This week is all...
22 Weeks Pregnant: What To Expect
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EP 91:
In todayâs episode of the Oh Baybee! Podcast, weâre talking all about what to expect at 22 weeks pregnant. This is the sweet spot of the second trimesterâyour bump is bumpinâ, the kicks are kickinâ, and youâre probably wondering if that weird twinge in your lower belly is normal (spoiler: it is!).
Iâm sharing:
What your baby is up to at 22 weeks (hint: theyâre getting cuter by the day!)Common symptoms you might be feelingMy top doula tips to st...21 Weeks Pregnant: What To Expect
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EP 92:
In this episode, Iâm sharing whatâs really going on during week 21 of pregnancy â including babyâs incredible development, common symptoms, and doula-approved tips to feel your best.
Whether this is your first baby or you just want a calm, evidence-based guide through pregnancy, this episode is for you.
In This Episode:
The surprising thing your baby is tasting right nowSymptoms to expect at 21 weeks (and how to feel better)Why week 21 is the perfect time to prep for breastfeedingHow your babyâs movement...20 Weeks Pregnant: What To Expect
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EP 90:
HALFWAY THERE, MAMA! đ
This week on the show, weâre talking all about what to expect at 20 weeks pregnant. Whether this is your first baby or youâre adding to your crew, week 20 comes with big changes â physically, emotionally, and yep⌠even with that growing belly!
Inside this episode:
Whatâs going on with your baby at 20 weeksWeird but normal symptoms this weekThe #1 thing I tell all my moms to start NOW to prep for breastfeedingHow to feel calm, ready, and confident for birth & baby<...19 Weeks Pregnant: What To Expect
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EP 89:
Welcome to another episode of Oh Baybee!âyour go-to podcast for pregnancy tips, birth prep, and breastfeeding guidance for first-time moms!
This week, weâre diving into Week 19 of pregnancy, and spoiler alert: things are getting real. From why your baby can now recognize your voice to that never-ending stuffy nose (yes, itâs a thing!), weâre covering everything you need to know at this stage.
⨠Inside this episode:
 âď¸ What your baby is doing this week
 âď¸ Weird but normal symptoms...
18 Weeks Pregnant: What To Expect
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EP 88:
Welcome back to Oh Baybee! In todayâs episode, weâre diving into everything you need to know about week 18 of pregnancy! From your babyâs latest milestones to the symptoms you might be experiencing, Iâll break it all down so you feel confident and prepared.
đď¸ In this episode, weâll cover:
â
How your baby is growing at 18 weeksÂ
â
Common pregnancy symptoms at this stage and how to manage them
â
Changes in your body you might notice this week
â
When to st...
17 Weeks Pregnant: What To Expect
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EP 87:
Did you know that at 17 weeks pregnant, your baby is already learning how to breastfeed? 𤯠Thatâs rightâyour little one is practicing sucking and swallowing inside the womb! But thatâs not allâŚ
In this episode, weâre diving into:
 â
How your babyâs nervous system is developing at lightning speed
 â
Why your little one can now HEAR your voice (time to start talking to them!)
 â
The weird but totally normal pregnancy symptoms you might be feeling this weekâlike dizziness, clumsiness, and even a stuffy nose!
16 Weeks Pregnant: What To Expect
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EP 86:
You're 16 weeks pregnant! đ Your baby is growing, your body is changing, and letâs be realâyouâre probably Googling every little symptom right now. In this episode, weâre breaking down everything you need to know about week 16 of pregnancy, including:
 âď¸ How big your baby is right nowÂ
 âď¸ The incredible way your baby is developing taste buds đ
 âď¸ Whatâs up with those weird pregnancy nosebleeds? đ
 âď¸ When you might start feeling those first baby kicks đŚś
 âď¸ Must-know tips to feel your best this week
Resources & Links:
⨠Need exper...
5 Red Flags That Your Doctor Isn't Supporting Your Birth Plan
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EP 85:
Imagine spending months crafting your perfect birth planâonly to find out when labor starts that your doctor isnât actually on board. đł It happens more often than you think, and it can lead to unnecessary interventions and a birth experience you regret.
In todayâs episode, Iâm revealing five major red flags that indicate your doctor might not truly support your birth plan. Plus, Iâll share exactly what you can do to make sure you have a provider who respects your...
đ¨ WARNING: âGo With The Flowâ is Bad Birth Advice! Hereâs Why...
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EP 84:
đ¨ Why "Going With The Flow" Could RUIN Your Birth Experience! đ¨
Hey mama, letâs talk! Youâve probably been told to "just go with the flow" during laborâbut hereâs the truth: That mindset can actually set you up for a traumatic birth experience. đł
In this video, Iâm breaking down: â
The hidden dangers of "going with the flow" in labor
â
Why hospitals follow protocolsânot personal preferences
â
How to avoid unnecessary interventions that lead...
The Shocking Truth About Giving Birth...What No One Tells You!
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EP 83:
Most first-time moms walk into the delivery room completely unprepared for whatâs about to happenâand that can lead to an overwhelming or even traumatic birth experience. But not you, mama! In todayâs episode, weâre talking about the three biggest things no one tells you about giving birth and how to make sure you feel confident, prepared, and in control when the big day arrives.
Stick with me to the end because Iâm revealing the #1 secret to turning your birth...
15 Weeks Pregnant: What To Expect
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EP 82:
Welcome to another episode of Oh Baybee! Today, weâre diving into week 15 of pregnancy, and let me tell youâthereâs A LOT happening! Your baby is now the size of an apple, their little ears are forming (so yes, they can hear you!), and you might finally be getting that second-trimester energy boost.
But what else should you expect this week? Weâre covering:
 âď¸ Babyâs major milestones at 15 weeks
âď¸ Weird pregnancy symptoms & body changes
The Breastfeeding Blueprint: Step-by-Step Guide for Pregnant Moms
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EP 81:
đĄ If youâre pregnant, NOW is the time to learn how to breastfeed! đ¤ąđ˝ Get the course here âĄď¸https://www.birthprepacademy.com/bump-to-bundle-blueprint-salespage-1
My course, âTeach Me How to Breastfeed,â will help you start strong from day one.Â
đź Breastfeeding doesnât have to be overwhelming! In this video, Iâm breaking down the Breastfeeding Blueprintâa step-by-step guide to help you feed your baby with confidence! Whether youâre a first-time mom or looking for a refresher, this video is packed with breastfeeding tips, techniques, and must-know advice.
The #1 Reason Why Moms Quit Breastfeeding (And How To Fix It Fast!)
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EP 80:
đĄ If youâre pregnant, NOW is the time to learn how to breastfeed! đ¤ąđ˝ Get the course here âĄď¸https://www.birthprepacademy.com/bump-to-bundle-blueprint-salespage-1
My course, âTeach Me How to Breastfeed,â will help you start strong from day one.Â
đ¨ Thinking about quitting breastfeeding? WAIT! đ¨
Most moms stop breastfeeding for one major reason, and itâs NOT what you think! Before you give up, watch this video to learn the real reason moms struggle and how to fix it FAST.
đš In this episode, youâll learn:
â
The #1 reason most moms qui...
Low Milk Supply? The Secret Nobody Tells You!
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EP 79:
đĄ If youâre pregnant, NOW is the time to learn how to breastfeed! đ¤ąđ˝ Get the course here âĄď¸https://www.birthprepacademy.com/bump-to-bundle-blueprint-salespage-1
My course, âTeach Me How to Breastfeed,â will help you start strong from day one.Â
đ¤°đ˝Most new moms stress about whether theyâre making enough milkâbut hereâs the truth: your body is designed to produce exactly what your baby needs!
In this video, Iâll share:
â How to tell if your supply is actually low
â The biggest milk supply myths that cause unnecessary stress
â Wh...
3 Costly Mistakes New Moms Make That'll Destroy Your Milk Supply
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EP 78:
If youâre planning to breastfeed, you have to know about these three sneaky mistakes that can wreck your milk supply before you even get started. In this episode, Iâm breaking down the most common breastfeeding pitfalls and how to avoid them so you can set yourself up for success.
đ Mistake #1: Waiting too long to start breastfeeding
đ Mistake #2: Not feeding often enough in the first few days
đ Mistake #3: Introducing formula too soon (without a plan)
By the end of this episode, youâll know e...
Hereâs WHY Breastfeeding is Hard (And How to Make It Easy!)
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EP 77:
Breastfeeding can feel frustrating, exhausting, and even impossibleâbut what if I told you that most moms quit for ONE major reason? In this episode of Oh Baybee!, weâre uncovering the #1 challenge that leads moms to stop breastfeeding and, more importantly, how YOU can overcome it with ease!
đ Inside this episode, youâll learn:
â
The biggest struggle new moms face while breastfeeding (and itâs NOT what you think!)
â
A simple, proven fix to help you keep goi...
14 Weeks Pregnant: What To Expect
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EP 76:
đ Welcome to Week 14 of Pregnancy, mama! Youâve officially entered the second trimesterâthe golden trimester! This is the phase where things start to get excitingâyour baby is growing rapidly, your energy is coming back, and you might even feel those first tiny flutters soon! đ
đĽ Thinking about breastfeeding? Donât wait! Learn everything you need to know NOW so youâre fully prepared when baby arrives.
đź Join my breastfeeding course here! âŹď¸
 https://www.birthprepacademy.com/bump...
Want to prepare for your birth but don't know where...
Here's How To Make It Through Your Workday While Pregnant
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EP 74:
đ Feeling like the first trimester is throwing all the curveballs your way while youâre trying to keep up with work? Weâve got you covered! In this episode, weâll dive into:
Common First Trimester Symptoms: Whatâs normal and what to expect.Energy Hacks for Work: Power snacks, mini breaks, and hydration tips.How to Talk to Your Boss: When and how to share the big news with your team.Self-Care Essentials: Nutrition, rest, and stress management to keep you...3 Pregnancy Myths You need To Stop Believing (Truth Revealed)
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EP 75:
Think youâre âeating for twoâ? Or that lifting anything heavy is a no-go? Today, Iâm busting the biggest pregnancy myths with evidence-based facts to help you navigate your pregnancy with confidence. Weâll cover safe exercise, nutrition, caffeine intake, and moreâso you donât fall for outdated advice!
đ˘ Mentioned in this episode:
Bump to Bundle Blueprint â My all-in-one guide to pregnancy, birth, and breastfeeding! (LINK)Free Birth Plan Template â Grab it here! (LINK)đ˛ <...
13 Weeks Pregnant: What To Expect
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EP 73:
Welcome to Oh Baybee!, your go-to podcast for all things pregnancy, birth, and breastfeeding! In todayâs episode, weâre diving into everything you need to know about being 13 weeks pregnant. From your babyâs growth milestones to how your body is changing during the second trimester, weâve got you covered with exciting, evidence-based information.
In this episode, youâll learn:
How your baby is developing this week.What pregnancy symptoms you can expect in week 13.Essential self-care tips to keep you energized...12 Weeks Pregnant: What To Expect
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EP 72:
Hey there, mama! Can you believe it? Youâve reached the end of your first trimesterâweek 12! đ In this episode, Iâm sharing everything you need to know about this exciting milestone.
⨠Hereâs what weâre diving into:
Whatâs happening with your baby this weekWhatâs happening in your body and why you might finally be getting your energy backPro tips for thriving through week 12, including essential appointments and self-care hacksPlus, Iâll share some fun facts about your babyâs development (tiny vocal...
11 Weeks Pregnant: What To Expect
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EP 71:
Hey, Mama! Welcome to another episode of your week-by-week pregnancy guide. This week, weâre diving into all things 11 weeks pregnant. Your baby is growing at an incredible paceâfacial bones, tooth buds, and even hair follicles are starting to develop! Plus, your little one is practicing their dance moves as their brain produces 250,000 neurons per minute.
We'll also talk about how your body is adjusting, from potential energy boosts to those weird pregnancy cravings. Donât worry if certain smells turn your stomachâStephanie shares a quick...
Why Every Mom Needs a Birth Plan! (Even If It Doesn't Go As Planned)
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EP 70:
Want to prepare for your birth but don't know where to start? Donât worry! Thatâs exactly why I created the Bump to Bundle Blueprintâyour step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives. Itâs the ultimate support system for every pregnant mom, and you can get started today!
đ¤°đ˝Bump To Bundle Blueprint: https://www.birthprepacademy.com/bump
đđ˝ââď¸ One-on-one Intensive for specialized birth educatio...
Avoid Painful Nursing with Theses Breastfeeding Hacks!
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EP 69:
Want to prepare for your birth but don't know where to start? Donât worry! Thatâs exactly why I created the Bump to Bundle Blueprintâyour step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives. Itâs the ultimate support system for every pregnant mom, and you can get started today!
đ¤°đ˝Bump To Bundle Blueprint: https://www.birthprepacademy.com/bump
đđ˝ââď¸ One-on-one Intensive for specialized birth educatio...
10 Labor Signs You Should NEVER Ignore đ¨
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EP 68:
Want to prepare for your birth but don't know where to start? Donât worry! Thatâs exactly why I created the Bump to Bundle Blueprintâyour step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives. Itâs the ultimate support system for every pregnant mom, and you can get started today!
đ¤°đ˝Bump To Bundle Blueprint: https://www.birthprepacademy.com/bump
đđ˝ââď¸ One-on-one Intensive for specialized birth educatio...
Milk Boosters! Eat These 3 Foods for More Breastmilk - Fast!
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EP 67:
Want to boost your milk supply naturally? I'll reveal my top three foods to help you produce more milk for your baby. These foods are simple to find, delicious to eat, and packed with the nutrients your body needs to make that liquid gold!
đĄ What Youâll Learn:
Why milk production works on supply-and-demand.
The importance of iron and omega-3s for breastfeeding moms.
Easy ways to add milk-boosting foods to your daily routine.
Links and Resources Mentioned:
Bump...10 Weeks Pregnant: What To Expect
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EP 66:
Congratulations on reaching the 10-week milestone in your pregnancy! In this episode, we dive into everything you need to know about your babyâs growth, your bodyâs changes, and how to make the most of this exciting stage. Youâll learn about your babyâs incredible developmentâfrom tiny tooth buds to unique fingerprintsâplus tips to handle surprising symptoms like heightened smell and extra saliva. Weâll also cover what to expect at your prenatal visit and practical advice for thriving during this week. Grab your favorite snack...
MUST KNOW Birth Tips for new moms - from a Doula!
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Want to prepare for your birth but don't know where to start? Donât worry! Thatâs exactly why I created the Bump to Bundle Blueprintâyour step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives. Itâs the ultimate support system for every pregnant mom, and you can get started today!
đ¤°đ˝Bump To Bundle Blueprint: https://www.birthprepacademy.com/bump
đđ˝ââď¸ One-on-one Intensive for specialized birth education and support:
https://www.birthprepa...