The Mind Movement Health Podcast

In this episode of the Mind Movement Health Podcast, host Kate Boyle delves into the fascinating world of autophagy, a vital bodily process that acts like an internal clean-up crew.

Discover how autophagy helps clear out damaged cells, promotes healthy cell regeneration, and supports overall well-being.

Kate explains the powerful impact of autophagy on longevity, inflammation reduction, and brain health, particularly its role in decreasing the risk of neurodegenerative diseases such as Alzheimer's.

Listeners will gain insights into practical habits that can enhance autophagy, including intermittent fasting, regular exercise, and dietary choices rich...

Join host Kate Boyle in a riveting conversation with Karina Baloleanu, a certified functional nutrition counselor, as they explore women's health on this enlightening episode of the Mind Movement Health Podcast.

Delve into the complexities of nutrition, the importance of addressing root causes of symptoms, and the foundational practices that support optimal health, particularly during perimenopause and menopause.

Gain practical insights into incorporating fiber, balancing blood sugar, and understanding the role of protein and fats in a woman's diet.

Discover how to manage hormonal imbalances and metabolic challenges through personalized nutrition strategies.

Welcome to the latest episode of the Mind Movement Health Podcast with Kate Boyle.

In this enlightening session, we delve into the often misunderstood supplement, creatine.

Learn how creatine, commonly associated with bodybuilders, offers significant health benefits for women, particularly during perimenopause.

Discover the science-backed advantages of creatine for energy production, muscle strength, brain health, and bone density.

Kate also explores usage tips, optimal dosages, and potential side effects, helping you make informed decisions about incorporating creatine into your routine.

If you're experiencing age-related changes or just want to...

Join host Kate Boyle and special guest Elizabeth Dall, a certified women's nutrition and behavior change coach, on this episode of the Mind Movement Health Podcast.

Elizabeth specializes in helping women achieve peace with food, build sustainable health habits, and embrace body positivity.

Listen in as they discuss the concepts of food freedom, mindful eating, and the importance of listening to your body's cues.

Learn about the core healthy habits necessary for overall wellness and how to navigate the noisy world of diet culture, focusing on nurturing and nourishing your body instead.

Welcome to the Mind Movement Health Podcast with your host, Kate Boyle.

In this episode, we explore the secrets to aging gracefully and maintaining vitality well into midlife and beyond. It's not about turning back the clock but embracing a proactive approach focusing on strength, resilience, and long-term habits.

Discover why small, consistent actions can lead to significant changes in health and well-being.

Stay hydrated to improve energy and skin health, prioritize quality sleep for healing and regeneration, and incorporate strength training to protect bones and build muscle. Embrace rest and recovery, for...

Join host Kate Boyle on the Mind Movement Health Podcast as she welcomes a special guest, Ben Rashleigh, a seasoned Pilates and movement practitioner.

Tune in to discover Ben's transformational journey from a bustling career as a chef to embracing the world of Pilates.

Learn about the profound impact Pilates can have on functional mobility, joint health, and pain-free movement. Delve into vibrant discussions on the evolution of Pilates, movement techniques, client support, and finding the right instructor.

Gain valuable insights from Ben, who now thrives at Align for Life Pilates in Melbourne...

Join host Kate Boyle in this insightful episode of the Mind Movement Health podcast, where we celebrate World Pilates Day with a focus on posture, balance, and injury prevention.

Discover how Pilates can not only be a joyful form of exercise but also a potent tool for enhancing your postural awareness and balance.

Dive into the fascinating connection between foot alignment and overall body mechanics, as Kate explains the importance of starting your journey to better health by focusing on the strength and mobility of your feet.

Learn simple but effective exercises to...

Join Kate Boyle in an engaging episode of the Mind Movement Health Podcast as she sits down with Carrie Pagès, a seasoned Pilates instructor with over 20 years in the industry.

In celebration of World Pilates Day, Carrie shares her journey into Pilates, insights on working with clients, and her approach to creating a supportive and dynamic studio environment.

Delve into the complexities and joys of teaching Pilates as Carrie recounts her path from the winner of the Pilates Anytime Next Instructor competition to a leader in both in-person and online Pilates training.

L...

In this episode of the Mind Movement Health Podcast, host Kate Boyle welcomes Lesley Logan, a certified Pilates teacher and founder of OnlinePilatesClasses.com.

As part of their celebration of International Pilates Day, they delve into the world of Pilates, discussing how to maintain a consistent and beneficial practice while balancing life commitments.

Lesley shares her journey into Pilates, her experiences with teaching and studio management, and offers invaluable insights into building a sustainable business in the Pilates industry. The conversation also touches on the evolution of Pilates, its underrated benefits, and the importance of...

Join host Kate Boyle and her special guest Dr. Evelyn Higgins, a recognized authority in health and wellness and founder of Wired BioHealth, as they dive into a profound discussion on the science of addiction and pain management.

Dr. Higgins shares insights on the role of genetics in addiction, the impact of epigenetics, and the science behind why certain individuals may be predisposed to addictive behaviors.

Learn about the biomarkers of addiction and how understanding these can help in developing effective treatments and preventative strategies. If you or someone you know is affected by addiction...

Welcome to the Mind Movement Health Podcast!

Join host Kate Boyle as she delves into the fascinating world of metabolism, uncovering the science and secrets behind a healthy, thriving body.

Whether your goal is weight loss, increased energy, or optimized health, this episode offers simple, actionable strategies you can implement daily.

Discover how metabolism functions as your body's energy converter, influenced by factors like genetics, age, and physical activity.

Learn essential tips to enhance metabolism through nutrition, hydration, and movement, including high-intensity interval training and strength training.

Plus, explore...

Welcome back to the Mind Movement Health Podcast!

In this enlightening episode, host Kate Boyle sits down with special guest Amy VanLiew, an expert in helping women over 50 build bone strength and improve their health through specialized fitness programs.

Amy shares her journey from a corporate engineer to a health coach and personal trainer, highlighting the importance of strength, low-impact cardio, Pilates, and posture.

The discussion dives deep into osteoporosis and osteopenia, offering invaluable insights into building and maintaining bone density through resistance training, starting as early as your 20s and 30s. Amy...

Welcome to another episode of the Mind Movement Health Podcast with your host, Kate Boyle.

This week, delve into the crucial topic of inflammation – a core aspect affecting your day-to-day health and long-term wellbeing.

Discover how chronic inflammation can lead to fatigue, digestive issues, and even serious conditions like heart disease, and learn simple, natural strategies to lower it.

Explore the benefits of anti-inflammatory foods, balanced exercise, quality sleep, and stress management.

Adopt small lifestyle changes to enhance your energy, sharpen mental clarity, and improve overall health. With actionable insights, find ou...

Welcome to an enlightening episode of the Mind Movement Health Podcast, where host Kate Boyle delves into the complex world of insomnia with holistic sleep coach Fiona Raikes.

As a recovered insomniac, Fiona shares her personal journey and the insights she has gained, now helping others to overcome chronic sleeplessness through a holistic and educated approach.

In this episode, we break down the cycle of insomnia, explore the physiological and psychological triggers, and examine the impact of anxiety on sleep.

Fiona introduces us to methods like Cognitive Behavioral Therapy for Insomnia and Acceptance...

Welcome to the Mind Movement Health Podcast, your go-to source for insights into health and wellness.

In this episode, host Kate Boyle explores the four most common vitamin and mineral deficiencies affecting women: Vitamin D, Magnesium, Calcium, and Iron.

Discover why these nutrients are vital for cellular function and overall health, the reasons for their deficiency, and how you can address these issues through diet, lifestyle changes, and when necessary, supplementation.

Tune in as Kate offers practical advice to help you take charge of your health and well-being.

🎉 Exciting News...

In this episode of the Mind Movement Health Podcast, host Kate Boyle is joined by Associate Professor Sanjay Warrier, a leading breast cancer surgeon, to discuss crucial topics surrounding breast cancer.

The conversation covers essential aspects of breast cancer prevention, lifestyle choices, and advanced treatment options.

Sanjay Warrier provides insights into the rising prevalence of breast cancer and emphasizes the importance of regular breast checks, while also breaking down different types of breast cancer and their respective interventions.

The discussion delves into genetic, lifestyle, and environmental factors that influence risk and explores the...

In this episode of the Mind Movement Health Podcast, host Kate Boyle is joined by special guest Wendy Alexander, a career success coach with a remarkable journey of overcoming adversity to thrive in the corporate world and her own business.

Wendy shares her personal story of hitting rock bottom, the strategies she employed to rise above challenges, and how she now supports women in reimagining their careers in midlife.

Listen in as Wendy and Kate dive into topics such as the unique adversities women face in the workplace, particularly during perimenopause and menopause, and the...

Welcome to this week's episode of the Mind Movement Health Podcast with your host, Kate Boyle.

Discover the five transformative benefits of Pilates as we gear up for the Thrive in 5 Challenge, starting next Monday, March 10th.

Kate shares personal insights and experiences, detailing how Pilates can enhance strength, improve mobility, foster mind-body connection, prevent injuries, and combat muscle and bone loss as we age.

Whether you are new to Pilates or a seasoned practitioner, explore how just 10 minutes a day can lead to significant health improvements.

Don't miss the chance...

Welcome to the Mind Movement Health podcast with your host, Kate Boyle.

This week, we delve into the pressing issue of dementia, a condition affecting people as young as 40 and continuing to rise globally.

Learn about practical, everyday strategies to reduce your dementia risk, including engaging in cognitive-stimulating activities, exercising regularly, maintaining a healthy weight, and fostering social connections.

Discover the impact of diet on brain health, emphasizing a Mediterranean approach to lower inflammation and manage insulin resistance.

Explore the importance of reducing alcohol intake, avoiding smoking, and minimizing exposure to...

In this episode of the Mind Movement Health Podcast, your host Kate Boyle is joined by special guest Jillian Acosta, a registered dietitian specializing in functional medicine and the psychology of eating.

Jillian shares her insights on how unresolved trauma and emotions can influence our relationship with food, leading to chronic illnesses often tied to excess weight.

The conversation delves into the definition of functional medicine and how it differs from traditional medical practices, emphasizing the importance of addressing the root cause of health issues rather than merely treating symptoms.

Jillian also explores...

In this episode, your host, Kate Boyle, brings in a special guest, Molly McNamee, an online fitness coach and founder of MFit Workouts.

Molly shares her expertise in exercise for anxiety and stress relief, and emphasizes the role of cortisol, a major stress hormone, in our overall health and weight loss journey.

Join Kate and Molly as they delve into the intricacies of how stress impacts your metabolism, food choices, gut health, sleep, and mental well-being.

The conversation unfolds with practical advice on diagnosing cortisol imbalance through symptoms, effective breathwork techniques, and the...

Welcome to an enlightening episode of the Mind Movement Health Podcast with your host, Kate Boyle. As we step into the new year, Kate discusses the critical importance of rest in our hectic, nonstop world. Learn how rest, in various forms, is vital for maintaining and enhancing your overall health and immunity.

Dive deep into understanding that rest isn't just prolonged vacations but can be as brief as a minute of breathwork, stepping away from your desk, or enjoying a leisurely walk. Discover how incorporating rest days into your exercise routine can boost performance, support muscle repair...

In this insightful episode of the Mind Movement Health Podcast, host Kate Boyle interviews Dr. Michelle Jorgensen, a pioneering health-based dentist.

Dr. Jorgensen shares her transformative journey from traditional dentistry to her innovative approach integrating medicine and dentistry after suffering from mercury poisoning.

Together, they delve into critical topics such as the dangers of mercury fillings, the controversial nature of root canals, and the effects of fluoride on overall health.

Discover practical advice on maintaining oral hygiene without harmful chemicals and understand the profound connection between oral and overall health.

Tune...

Welcome to the latest episode of the Mind Movement Health Podcast featuring Dr. Tracy McCarthy, a board-certified psychiatrist and functional medicine expert.

In this insightful discussion, Dr. McCarthy shares her wealth of knowledge on tackling mental health issues such as depression, anxiety, and mood disorders through a functional medicine approach.

Discover the interconnectedness between genetics, diet, and lifestyle in shaping our mental health.

Dr. McCarthy dispels common myths, emphasizing how our environment plays a crucial role in pulling the trigger on genetic predispositions.

Together with host Kate Boyle, they explore how...

Welcome to this enlightening episode of the Mind Movement Health Podcast, where host Kate Boyle sits down with Dr. Mary Alice Minner, a Harvard-trained, double-board certified dermatologist.

Dr. Minner shares her expert insights into the world of skin health and strategies for maintaining vibrant skin.

Discover essential skincare routines, the impact of nutrition and lifestyle on your skin, and dive deep into discussions about facials, Botox, fillers, and more.

Dr. Minner provides clarity amid the overwhelming skincare options, emphasizing the importance of whole-body care.

Tune in to learn how internal health...

Welcome to the first episode of 2025 on the Mind Movement Health Podcast!

Join Kate Boyle as she dives into the pressing issue of sugar consumption and its far-reaching effects on both physical and mental health.

Discover the hidden sugars lurking in everyday foods and learn why reducing sugar is essential for a healthier lifestyle.

Kate introduces an exciting No Sugar Challenge starting on January 13th to help you take back control of your health.

Choose from free, VIP, or platinum options to receive guidance, recipes, workout plans, and support throughout the...

Welcome to the Mind Movement Health Podcast with your host, Kate Boyle.

This is our last episode for 2024. We will be taking a short break before returing on 8th of January.

In this enlightening episode, Kate is joined by Dr. Victoria Andarcia, a devoted internal medicine physician specializing in integrative and functional medicine focused on gut health and women's hormones.

Together, they delve into the intricacies of women's health, covering topics from gut health to hormonal balance, fertility, and the phases of perimenopause and menopause.

Dr. Victoria shares her journey, highlighting...

Join Kate Boyle in an exciting announcement on the Mind Movement Health Podcast about the upcoming Pilates retreat in Koh Samui, Thailand, set for 2025.

This episode highlights the transformative experience of attending retreats, from escaping daily stress to finding clarity and inspiration.

Kate shares her personal retreat experiences and the joy of connecting with like-minded individuals.

Learn about the activities planned for the retreat, including Pilates, yoga, and optional adventures, all set in a nurturing and beautiful Thai environment.

This retreat promises a full week of relaxation, exploration, and rejuvenation tailored...

In this episode of the Mind Movement Health Podcast, host Kate Boyle welcomes Melissa Kramer, a pioneering entrepreneur and patient advocate in the realm of women's health.

Melissa, the founder of Live UTI Free, dives deep into the often misunderstood topic of urinary tract infections (UTIs), a condition that affects many women globally.

Listeners will gain insights into the prevalence and challenges of UTIs, especially recurrent and chronic infections.

Melissa shares her journey of overcoming chronic UTIs and the lack of accessible information, which fuelled her mission to transform women's health research.

Welcome to the latest episode of the Mind Movement Health Podcast, where we dive deep into the intricacies of hormonal health with special guest Zoe Bingley-Pullin.

Zoe, a renowned nutritionist, chef, and media personality from Australia, shares her extensive knowledge on how nutrition interlinks with hormones and the key factors for maintaining a balanced lifestyle.

In this episode, we discuss practical strategies for enhancing dietary habits, especially when it comes to supporting hormonal balance and overall health.

Discover the significance of including healthy fats, proteins, and carbohydrates in your meals, and gain insights...

Welcome to the Mind Movement Health Podcast with your host, Kate Boyle.

This week, we dive deep into the world of money mindset with Perth's leading financial coach, Kim Kent.

Kim shares her transformative insights into overcoming money blocks and achieving financial freedom.

In this episode, we explore the balance of feminine and masculine energies in financial management, the universal laws governing money, and the power of aligning with these laws to create abundance.

Kim provides actionable tips on handling emotions around money, managing your finances, and reprogramming your mindset for...

This week on the podcast we’re talking about how we can move from surviving to thriving. I’ll give 5 strategies or ideas to move from surviving to thriving.

We will talk mindset, connecting to our bodies, Pilates and so much more.

Want to know more?

Listen in!

Want to create a regular Pilates practice with ease?

Then come join me for the Thrive in 5 Challenge!

We kick off on Monday 18th of November.

Each day for 5 days I’ll email you a 10 minute P...

This week I have a very special guest on the show, Dr. Shivani Gupta

Dr. Shivani and I discuss:

And much more!

More about Dr. Shivani G...

This week I have a very special guest on the show, Lea Dombrowski.

Lea and I discuss:

And much more!

More about Lea:

L...

This week on the podcast we’re talking about the benefits of red light therapy. We also discuss how you can use it and the pros and cons. It has become quite big in the wellness space, let’s chat about why!

Want to know more?

Listen in!

Interested in red light therapy? Boncharge is offering all Mind Movement Health listeners an exclusive discount on all their red light therapy products.

Click this link, and use the discount code: MindMovementHealth at checkout for 15% off Boncharge’s red light therapy product...

This week I have a very special guest on the show, Elly Young.

Elly and I discuss:

And much more!

More about Elly:

Elly You...

This week on the podcast we’re talking about fitness and menstrual cycles.

We also talk about how we can optimize our fitness routines and workouts to align and work with our cycles.

Want to know more?

Listen in!

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox! 

I can’t wait to see you...

This week I have a very special guest on the show, Dr. Maria Luque.

Dr. Maria and I discuss:

And much more!

More about Dr. Maria Lugue:

Dr. Maria Luque is a highly accomplished fitness and...

This week I have a very special guest on the show, Nutrition Coach and Personal Trainer, Ashley Fillmore.

Ashley and I discuss:

And much more!

More about Ashley:

Ashley is a le...

This week I have a very special guest on the show, Lee Holmes.

Lee and I discuss:

And much more!

...