Self Care Club

This was originally released July 2023.

Welcome to part 1 of the SCC mini series on body confidence - discussing all elements of body confidence and how to cultivate it. Lauren and Nicole will be delving into their own body image and going through practices to bring you insights and honesty in what helps break them away from the societal messaging that we need to look a certain way in order to feel worthy. We hope you get a lot from it and we hope to do justice to this important topic. The ladies try out Nude Mirror Gazing w...

This was originally released on June 2024 but it is still such a big subject we wanted to remind you (and oursleves) to wear the shorts! Enjoy

Summer is finally here and that means getting our summer clothes out. Sweaty Betty’s “Wear the damn shorts”campaign encourages women to forget worrying about the appearance of their legs and invest in a pair of shorts so that they can exercise in both comfort and style. But why are so many women still so reluctant to do it? We discuss it all and offer up some tips for those who do...

It’s the last episode before we take a break for summer and we’re going out in a haze of sunshine, rebellion, and possibly crisps for dinner. Because summer has a sneaky way of waking up a part of us that goes into hibernation the rest of the year;  the spontaneous one, the barefoot one, the one who remembers how to just be, instead of constantly doing.

In this episode, we’re asking: What version of you emerges when the sun’s out and the pressure’s off? Is it your fun side? Your libido? Your ability to...

To those missing the weekly wellness roundup show we have resurrected it as a monthly catch up. Expect the usual tiktok trends, crazy wellness fads, the products we are trying and loving and all our TV, Podcast and Book recommendations. 

If you liked this episode and want to be part of the club, come follow us on all our socials: 

To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! 

https...

Today Lauren and Nicole are going retro with an experiment show and testing out the Perifit Care + - a bluetooth enabled fitness coach for “up there.”

It’s a device that claims to strengthen your pelvic floor by turning it into a video game controller. Yes. You play games with your vagina. How will they get on playing Flappy Birds? Tune in to find out!

Get 10% off Daily30+ today. Go to zoe.com/daily30 and use promo code SELFCARE10

If you liked this episode and want to be part of the club, come follow...

There is so much pressure to have the “perfect” summer - a great body, a great wardrobe, making every day of the school holidays ‘magical’ and having a wonderful Instagram worthy perfect holiday. Today Lauren & Nicole are saying NO THANKS to all of it! In this episode the ladies talk about the myth of perfection and what self care you can put in place to have the realistic summer that you actually want and deserve using their S.N.A.C.K method - because everyone wants snacks, but nobody wants stress. 

Get 10% off Daily30+ today. Go to zoe.co...

Whether it’s a broken promise, a plan that fell through, or just life not meeting expectations, today’s episode is all about dealing with disappointment. In today’s show Lauren & Nicole chat about how disappointment can hit us hard, how it can affect us in a negative way and linger if we don’t have healthy ways of processing it and share their own examples of when they have felt disappointed. So today, we’re unpacking why we feel it, what to do when others let us down, and strategies to help without spiraling into negativity. Plus they teach the...

To those missing the weekly wellness roundup show we have resurrected it as a monthly catch up. Expect the usual tiktok trends, crazy wellness fads, the products we are trying and loving and all our TV, Podcast and Book recommendations. 

If you liked this episode and want to be part of the club, come follow us on all our socials: 

To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! 

https...

Today we are tackling the taboo subject of body hair. Let’s be real—body hair is one of those things that can bring up all sorts of feelings. For some it’s a mild annoyance. For others, it’s a deep source of shame. And for many, it’s something we’ve spent years trying to manage, remove, hide, or completely erase.

But here’s the thing: body hair isn’t a problem to fix. It’s just… body hair. So why is it such a loaded topic? We’ll be exploring the personal and cultural baggage around body ha...

Trigger Warning: This episode contains discussion of death, pet loss and grief. Listener discretion is advised. 

This week we’re talking about the sensitive subject of pet loss and the profound grief that comes with saying goodbye to our beloved furry companions. Lauren shares her personal experience of having to say goodbye to her 16yr old Spaniel, Barker this week and we needed plenty of tissues! Whether you’ve also had to say goodbye to a pet recently, lost one suddenly, or you're still grieving years later, this episode is for you. We know firsthand the deep bond...

Being part of a community can make life feel more meaningful & enjoyable and is vital for our mental health and wellbeing. Communities can provide us with a sense of belonging, safety, support in hard times, and give us purpose. So continuing on the theme of Community for MHAW which is taking place from 12 -18th May; Lauren and Nicole take on the challenge of last week's guest Mark Rowland, the Chief Executive of the Mental Health Foundation and do their own community audit. 

In this episode they discuss:

What is a community

The e...

This week we celebrate Mental Health Awareness Week which is taking place from 12 -18th May and the theme is ‘Community’. We are delighted to welcome Mark Rowland, the Chief Executive of the Mental Health Foundation to the Club to talk all about it. To hear more about their work and for information please visit https://www.mentalhealth.org.uk/

     For online mental health support services or to get help from mental health organisations: 

Samaritans: Offer free emotional support 24/7. Call 116 123. 

Shout 85258: Text SHOUT to 85258 for free, confidential support, 24/7. 

CALM Helplin...

To those missing the weekly wellness roundup show we have resurrected it as a monthly catch up. Expect the usual tiktok trends, crazy wellness fads, the products we are trying and loving and all our TV, Podcast and Book recommendations.

If you liked this episode and want to be part of the club, come follow us on all our socials:

To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!

http...

Hi Clubbers! This week, we've got a special treat for you. We're sharing an episode of our sister podcast, 40ish. If you’re not yet a listener, now's the perfect time to give it a try - enjoy! 

If you liked this episode and want to be part of the club, come follow us on all our socials: 

To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! 

https://www.amazon.co...

This week we are thrilled to welcome MAFSA star, Holistic counsellor, marriage celebrant, public speaker and MC Lucinda Light to the Club. Lucinda was the breakout star of Married at First Sight Australia, Season 11 where she wowed viewers with her compassion and mediation skills. Even though she didn't find love on the show she definitely stole our hearts and gained a loyal international fan base. 

Lucinda talks to us about all things MAFSA, her new presenting gig and her first book: Shine Your Light. An interactive journal that will guide readers towards enriching, more meaningful relationships, starting w...

The clubbers spoke and so we listened! To those missing the weekly wellness roundup show we have resurrected it as a monthly catch up. Expect the usual tiktok trends, crazy wellness fads, the products we are trying and loving and all our TV, Podcast and Book recommendations. 

If you liked this episode and want to be part of the club, come follow us on all our socials: 

To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here...

This week Lauren & Nicole explore the world of hypnotherapy with the help of Cognitive Behavioural Hypnotherapist and Hypno4children practitioner Karen Lazarus. With their own personal goals in mind, will they be hypnotised into achieving them? Tune in to find out to hear what Lauren reveals to render Nicole speechless for the first time in 650 shows.  

Many thanks to our expert for the week Karen Lazarus. For more info you can get in touch here:

Karen@therapy24.co.uk and/or visit her instagram @yourtherapy24

If you liked this episode an...

This week Lauren and Nicole reflect on their evolving experiences of motherhood since last year’s Mother’s Day episode. Join them for an honest, raw discussion as both women share an open and vulnerable conversation about the challenges, lessons and growth that have happened in the last year. 

Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food ch...

This week Lauren and Nicole explore the topic of rage: that intense and uncontrolled feeling of anger, often triggered by stress, frustration, or feeling unheard that comes from traffic, incompetent customer service people, husbands, hormones and having to call your children down to dinner 18 times! 

In today's episode they discuss:

They also offer up some practical tips to use when they red mist appears. 

Join Lauren and Nicole on today’s show as they explore the notion and complexities of forgiveness. While it sounds simple, forgiveness is a deep self-care practice involving emotional well-being, self-compassion, and letting go of resentment. They'll dive into why forgiveness is so hard, referencing Brené Brown's insights on grief and the loss of "what could have been." They also share a simple forgiveness ceremony. 

In today's episode:

With Saturday’s release to coincide with International Women’s Day, we couldn’t leave you Clubbers without a show! So here is a bitesize roundup of all our favourite recommendations for this week. Enjoy! 

To purchase the Hermosa protein powder mentioned on the show got to: 

https://livehermosa.com/discount/SELFCARE15

Use discount code  SELFCARE15 for 15% off all orders (one use per customer) 

Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership...

Today is International Women's Day, a powerful, global day to celebrate the social, economic, cultural, and political achievements of women. It's also a crucial call to action for accelerating gender equality. This day, marked annually on March 8th, belongs to everyone committed to creating a more equitable world. With SCC  focused on women's wellness and self-empowerment, we're taking this opportunity to reflect. We'll be sharing the heartfelt & honest advice we'd give to our younger 17 year old selves and shining a light by talking about the amazing women who inspire us. Join us to celebrate!

G...

In today’s episode we explore the multitude of issues surrounding midlife and how best to navigate them. From parenting young adults, to caring for ageing parents. Reassessing your place in the world, your friendships and your relationships. We are delighted to welcome our guest, Katie Taylor to the show. Katie is a leading voice in the nationwide conversation around midlife and menopause. Motivated by her own debilitating experience of perimenopause and years of misdiagnosis, Katie founded her multi-award-winning platform The Latte Lounge - an online community for women providing support, information and signposting for midlife health and wellbeing. He...

In today’s episode we explore the power of calm and how to cultivate more peace and tranquility in our everyday lives. With the pressures of modern life, being calm is a superpower that allows us to navigate life's complexities with balance and harmony. 

In this episode we discuss:

Many thanks to Kim Milich for being our hypnocalm expert and guide for the week.

You...

"You Are Enough" -What does this phrase really mean? Why is it importantn to adopt? And how can embracing this idea change your life?

Join Lauren and Nicole on today’s episode as they explore this powerful phrase and why it's so hard to believe. 

They discuss:

Discover how to shift from external validation to inner peace and authenticity. Tune in for a reminder that you are already worthy and loved.

If you...

Today’s episode is all about the most important person in your life.. YOU! After all, it’s FebYOUary and today we are talking about self-love and why you are the love of your life. In honor of Valentine's Day, we are skipping the commercial aspects and focusing on how to find ways to love and prioritise yourself. 

In this episode we discuss: 

Tune in for th...

Get ready for a seriously a-peel-ing show today because we are testing out the latest viral TikTok skincare sensation: Banana Peel Botox! 

This new skincare trend promises to reduce wrinkles, boost collagen, and give your skin a fresh, youthful glow as an alternative to Botox, but does it actually work? Or is it just a whole bunch of...bananas? Listen in to find out! 

Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As...

In this episode, we’re challenging rise and grind culture and the myth of "non-stop productivity" by exploring the impact of toxic motivation on our mental health, relationships, and self-worth. We dive into the pressure to constantly hustle and level up, questioning whether the pursuit of success is really worth sacrificing our well-being.

Are we truly doing better, or are we just exhausted? We’ll examine the harmful effects of the "do more, be more" narrative that’s often perpetuated on social media, in the workplace, and in our inboxes. Is the hustle helping us thrive, or just p...

When we face situations in life that aren’t ideal, if we're not actively changing them, then we are essentially consenting to them. 

In today’s episode, we explore why this mindset can be a game-changer, and discuss how to apply it to your own life to move you out of situations or relationships where you feel stuck or stagnant and create real change. 

In this episode we discuss:

We are all 'expected' to have goals and new year resolutions and ways to better ourselves, but here at SCC we wanted to explore if expectations are ever helpful and if and when they may be hindering you and your mental health.

In this episode we discuss:

Go to ZOE.com to find out what ZOE Me...

Happy New Year and welcome to the first show of 2025! 

Who better to kick off the new year than our special guest Dr Federica Amati - Head Nutritionist at ZOE who is here to tell us all how to improve our health this January,

In this episode they discuss: 

It’s the final show of 2024. Lauren and Nicole discuss their mutual hatred of Elf on the Shelf and their plans for what they’re doing over Christmas. Lauren’s imaginary friends are coming to her Christmas Eve party, whilst Nicole will be away on holiday (but she’s still annoyed she didn't get an invite.) There’s a Christmas quiz, plus an update on what shows are going out over the holidays and what’s happening in January. 

If you liked this episode and want to be part of the club, come follow us on all our soc...

With Christmas very nearly upon us the weight of consumerism is rife and we would not be at all surprised if you are feeling stress and pressure as the festive season rolls in. As always at SCC we wanted to bring you some great practical tips for Christmas to help you out so we are re-releasing this classic episode from Christmas 2022. 

In this episode they discuss:

What do you want? A little question that can cause a lot of anxiety. But, it’s probably one of the most important things we can ask ourselves. 

Christmas is a time when many women are overwhelmed, overburdened and exhausted. The mental and physical load of carrying everything can be huge.

We become so bogged down in getting the to-do list done, there isn't a moment to consider your own desires. So today is that moment. 

In this episode they discuss:

In this week's special episode Lauren and Nicole are collaborating with podcast host Brogan Garrit- Smith to discuss spirituality. They look to the spirit world by inviting celebrity psychic medium Sam Obrien to the studio to give them all a reading. 

Whether it’s through meditation, connecting with nature, God or simply finding moments of quiet reflection, spirituality can offer a unique path to nurturing ourselves on a deeper level. 

In this episode they discuss:

This week Lauren & Nicole are going on a silent retreat …Shhhhhhhh!

Silent retreats are immersive experiences where participants engage in prolonged periods of silence. They are designed to promote introspection, mindfulness, and a deeper connection with oneself, often incorporating practices like mindfulness, meditation, yoga, and nature walks. The absence of verbal communication allows people to detach from the distractions of daily life, creating a greater sense of peace and clarity.

To help us this week we enlisted Jo Kaye who is a Mindfulness Coach and Trainer. She hosted the re...

This week Lauren & Nicole are practising TikTok’s latest wellness trend -  learning how to Save The Day.

It’s easy to be consumed by a hectic day and before you know it, it’s 10pm. 

This simple life hack is a way to take back control of your day. Saving The Day encourages people to purposefully do something positive for themselves. Just one daily act of something you want to do, not something you have to do. 

In this episode they discuss:

In a world filled with chatter, noise, and constant communication, we’re taught that speaking up is power, it’s essential. But what if we told you there’s immense power in speaking less? Today, we’ll uncover the benefits and downsides of shutting up more and give you a simple step-by-step guide to help you get started.

To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983

To order our book “HAVE YOU TRIED THIS?” click here 

https://www.amazon.co.uk/Have-You-Tried...

Welcome to the final episode of our menopause mini series where today we are honoured to welcome to the show leading gynaecologist Professor Dame Lesley Regan. In a candid conversation full of important information that every woman should know, Professor Dame Regan shares her wealth of experience with Lauren and Nicole in her inimitable straight shooting style. You don't want to miss it! 

In this episode they discuss:

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