The Running Hub

In this weeks podcast, we're joined by Coach Hayley who recently returned from Wollongong, Australia, where she competed at the World Triathlon Championships as part of Team GB after qualifying previously at Windsor Sprint Triathlon.

Hayley shares what it was really like to race on the world stage, from the excitement of representing GB to the nerves, the atmosphere, and everything that went into preparing for a sprint triathlon halfway across the world.

We chatted what it was like racing abroad, balancing the travel and jet leg, and what she learned from competing at the v...

In this weeks episode we answer your questions about marathon training including: 

Our biggest marathon mistakes...

What data metrics are over and underrated

Our fuelling strategies 

And much more...

We also discuss Ruth Chepengetich's recent ban, Katie's Hyrox experience and Cape Town potentially becoming a World Marathon Major! 

Purchase our Marathon Training Strength Guide Here. 

SIGN UP TO OUR WORKSHOP ON MONDAY 10th NOVEMBER - FREE TICKETS HERE

Stay up to date with more information about The Maratho...

Strength training is something that gets pushed to the bottom of the pile for most runners. 

But in today's podcast episode, we discuss why you should be strength training, how often to be doing it and how to balance it alongside your running too. 

Purchase our Marathon Training Strength Guide Here. 

SIGN UP TO OUR WORKSHOP ON MONDAY 10th NOVEMBER - FREE TICKETS HERE

Stay up to date with more information about The Marathon Academy.

If you'd like to be coached - Coaching Application - Join...

You've trained for months, crossed the finish line and achieved something incredible… but now you feel a bit lost. It can be often be disguised as a lack of motivation, but actually... 

Welcome to the post-race blues - something almost every runner experiences, but not many talk about.

In this week's episode, Coaches Katie and James discuss: 
Why you might feel low or unmotivated after your race
How to recover well — physically and mentally
What to focus on next to keep your motivation ignited! 

If you've just finished your big target ra...

In this weeks episode we discuss how to stay motivated through the winter season. 
As the darker, colder and wetter months draw in here in the UK, we discuss why it's important to understand how you can capitalise on these months and how it's important to reframe your mindset. 

It's a perfect opportunity to train in a different way, train indoors and focus more on strength and certainly draw upon your network and surrounding community for support and accountability. 

SIGN UP TO OUR WORKSHOP ON MONDAY 10th NOVEMBER - FREE TICKETS HERE

In this episode we are sharing with you the Running Hub Method! 

How we structure marathon training for our clients: 

We hope you can take away something from this episode. 
If you're looking for 121 support then get in touch, or we'll be launching our Marathon Acadmey group coaching in November ready to start in December. 

Stay up...

In this weeks episode we chat through the common mistakes we see people make in both training and on race day. 

We personally have made some of these mistakes ourselves, but as coaches, we are here to ensure you don't have to! 

We discuss the Berlin Marathon weekend, Boston Marathon application results, a recap of the Tokyo World Champs and upcoming triathlon news. 

Stay up to date with more information about The Marathon Academy.

If you'd like to be coached - Coaching Application - Join The Running Hub

Jo...

Training isn't just about the miles you run or the workouts you complete, it's about the mindset you bring to them too.

The mental side of training is just as important as the physical and it's something we don't know how to manage or overlook. 

Have you ever gone into a race or training session with a negative mindset and it not gone well? We want to flip this and go into our runs with a more positive mindset which helps set you up for a successful performance. 

In this episode, we dive in...

If you've signed up for a spring marathon in April, whether it's London, Manchester, Newport, Paris, or any of the other options available, the work can start now.

In this episode, we break down why getting ahead with your training early is the key to marathon success, especially when it comes to consistency, aerobic base training and strength. 

In this week's podcast Katie and James discuss, the importance of base training before your official plan begins in December or January, what you should be doing now, how you can capitlalise on your stregth training and wh...

September can be the new January!

In this episode, we explore the power of the September reset. A chance to reflect, realign, and refocus before the year ends.

Whether you're returning from a summer break or just need a fresh start, tune in for practical tips, mindset shifts, and gentle motivation to finish the year strong.

In this episode Katie and James discuss why September can be an opportunity to reset, the importance of reflecting on the summer, how to set goals for the end of the year and why it's important that...

In this weeks episode, Coach Katie records a solo episode to recap her Marathon Journey. From the first London Marathon in 2014 to this years London 2025. There's been 11 marathons, 6 Londons and 4 World Majors. Progress is not linear and this journey will show you that. If you're having a bad day or block, know that's not how things always turn out. Keep showing up, remain consistent and put in the hard work. 

Stay up to date with more information about The Marathon Academy.

If you'd like to be coached - Coaching Application - Join The Running Hub

Most runners think carb loading is eating a giant bowl of pasta the night before their marathon, but that's not how it works. In this episode, the coaches Katie and James break down the science of carb loading in simple terms, and explains why practicing your carb load in training is just as important as your long runs.

It's very easy to get to race week, start thinking of carb loading, but in reality have never practiced it. During your training is the perfect time to practice and get it right for race week. 

You'll l...

In this episode, we sit down with Coach James to unpack his very first T100 triathlon experience in London this weekend just gone.

From the highs and lows of training, to the unexpected moments on race day, James takes us through the full journey.

We talk about how he prepared, challenges with swimming, what went to plan (and what didn't), and the biggest lessons he's taking into his next triathlon season.

Whether you're training for your first long-distance triathlon or just love hearing behind-the-scenes race stories, this one's packed with insight, inspiration, and...

Running 13.1 miles in under two hours is one of the most popular milestones for runners.

We've guided many in our community to this big milestone.

But when you break it down, it takes more than just running faster.

In this episode, we break down exactly how to train for a sub‑2 half marathon, from the paces you need to hit, to the workouts that will get you there, to race‑day strategies that help you avoid hitting the wall and keep you strong in those final few miles.

Whether you're chasing your...

We've made the mistaks, so you don't have to!
There are a few key mistakes that could be holding you back in your running journey and as coaches, we can easily spot them. 

In this episode, we're breaking down the most common oversights runners fall into... From running every run too fast, to skipping strength, underfuelling, ignoring niggles and constantly training without a break.

If you've been feeling stuck, tired, or just not seeing the progress you want, this episode will help you spot where things might be going wrong and how to turn t...

In this weeks episode we discuss the fundaments of recovery for runners. 
What should you be doing to help you recover and should you spend lots of money on tools to help you recover faster? 

We discuss the importance of stretching and the difference between dynamic and static. 
The difference between mobility and flexibility. 

Massage guns, foam rollers and ice baths - are they worh the investment?

And the ideal recovery routine we recommend to our own runners!

Purchase our Marathon Training Strength Guide Here. 

Join T...

One of the questions we get asked the most: 'how much strength training should I do?'

In this episode we deep dive how you can periodise your strength training around your races and how you can be doing less strength training in a race specific block. 

We share tips and hacks to get training in if you're short on time, what exercises to include and how often! 

Purchase our Marathon Training Strength Guide Here. 

Join The Running Hub Community - Our Membership Option

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When summer throws you off your plan, what do you do?

In this episode, we're talking about the real life challenges that come with training during the summer months. Whether it's the heat, the kids being off school, BBQs every weekend, a hectic work schedule, or just a general lack of motivation… it can feel like your goals are slipping away.

But it's not about giving up, it's about adapting. 

We're sharing practical tips, mindset shifts, and strategies we use with our own clients so you can keep training consistently, even when life thr...

Are you training for a half marathon this autumn? In this episode, Coach Katie shares her personal journey as she trains for the Copenhagen Half in September.

Coach James will de delving deeper into the approach we'll be taking, what training looks like and how mindset and confidence are two big factors we need to work on this block. 

From managing training while juggling other events like HYROX, to why she's returning to the half marathon distance after a long break, this episode dives into the mindset, structure, and lessons behind her current training block.

You've got in the ballot for London Marathon 2026 or have decided to fundraise for charity - congratulations! 

In this weeks episode of the podcast, we discuss what you should be doing between now and the end of the year to set yourself up for training. 

There's a fine balance between leaving it until January and goign all in now and being burnt out by Christmas, but in this episode we give the advice we work with on our clients. 

The balance of training, why strength training is important now, finding your rhythm and rou...

In this weeks episode we discuss how to improve your 5k, parkrun or 5000m time. 

We talk through the actual speed sessions that will help you get a faster time, what other things you should be doing in your training week and why pacing and picking the right course may also be the thing that unlocks a new PB! 

If you'd like to be coached - Coaching Application - Join The Running Hub

Join The Running Hub Community - Our Membership Option

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In this episode, we take you behind the scenes of Coach Hayley's journey to her first 70.3, Half Ironman at Bolton only last weekend.

From balancing swim, bike, and run training with coaching and life, to fuelling strategies, long brick workouts, and mental prep, she shares her journey, joys and the biggest lessons learnt along the way.

Whether you're thinking about starting your triathlon journey, currently in training, or just curious about how a coach approaches their own endurance goals, this episode is packed with tips and reflections.

If you'd like to b...

In this weeks episode we have Coach James on the podcast to talk us through his experience of his first triathlon. 

We discuss what it's like to do your first triathlon, top tips for things like transition and what challenges there may be with each discipline.

We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub

Join The Running Hub Community - Our Membership Option

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After travelling full time for almost 2 years and being away on holiday a few times, we wanted to record an episode about how to stay consistent whilst travelling. 

You may have a holiday coming up or travelling with work, and in this episode we discuss why mindset is key, what to pack and take with you and our top tips to get the most out of your training when in a new environment and country. 

We have slots opening for coaching soon so if you'd like to apply you can do so here - C...

It's been a busy few weeks at Running Hub HQ. We've been wrapping up the Spring Season with our athletes and also hosting our 2nd Running Hub Retreat in Paphos, Cyprus. 

But as we transition from spring to summer it's time to think about the next training block and what it looks like. 

Some of our athletes already know their targets and focus for the next 3 - 9 months, but others are a bit lost and wondering what to do next? 

In this episode we discuss what training could look like over the summer and...

In this weeks episode we're joined by Alex Larson, who was previously on the podcast. 
We discuss how to fuel for triathlon training and performance. 

Instead of fuelling for just running, there's more to consider when you begin to add in swimming, biking, strength and other forms of exercise. 

Alex joins us to discuss how to fuel optimally for training and some tips for race day as triathlon season is fast approaching. 

We have slots opening for coaching soon so if you'd like to apply you can do so here - Coa...

For months you put your heart and soul into training, pouring all of your energy, and dedication into that one day… and then it's over. 

But no one really talks about what's next?  

Recovery.

After the high of the marathon, recovery can feel confusing. 

You go from running all the time to doing absolutely nothing, and it's easy to wonder, "Should I be doing more?" 

The main thing to remeber is that RECOVERY is not the same for everyone. And you need to listen to your body. 

In this...

This week we recap the London Marathon 2025 and how Coach Katie got on on Sunday. 
Thank you to everyone who has followed the journey and been a part of it! 

We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub

Join The Running Hub Community - Our Membership Option

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Twas the week of London Marathon and Coach Katie is in the hotseat to share her final thoughts and emotions ahead of race day.

In this weeks episode we reflect on the training block, talk about how Katie is feeling, discuss last minute prep and what things she'll be doing to be MARATHON READY. 

Good luck to everyone racing this weekend! 

We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub

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In this week's episode we are joined by the amazing Jess!

Jess is coached by Hayley and has recently been training for the Brighton Marathon. 

She had an amazing block, supported by Hayley and as a team they were able to take an hour off of Jess' PB from a year ago and almost 2 and a half hours off of her first ever 26.2! 

Jess has an amazing go get it attitude and outlook on her training, especially after an incident a few years ago where she attempted to take her own life. Jess no...

Ever wondered how to actually pace your marathon for the best performance - without hitting the wall or finishing with too much left in the tank? In this episode, we're breaking down the science of marathon pacing: from energy systems and glycogen usage to the psychology of effort and why even splits (or slight negative splits) often win the day.

Whether you're a first-time marathoner or chasing a PB, we'll walk you through how to plan your pacing strategy, what research says about optimal pacing, and how to listen to your body and the data.

...

The marathon taper - it's like marmite, you either love it or hate it?

After weeks and months of intense training, it's time to cut back… but how much? And how do you balance resting with keeping your legs sharp for race day?

In this weeks episode of The Running Hub podcast, we're diving deep into the art and science of the taper. We'll cover what to expect physically and mentally, common mistakes to avoid, and how to trust the process so you show up at the start line feeling strong, fresh, and ready to ra...

As marathon season fast approaches, it's this time of year that we talk about the peak phase of training. This is around 3 - 4 weeks of training before you head into your taper. 

In this weeks episode we share our top tips for those in the peak of training for April Marathons and also about how this weeks episode is not as we had planned! We got stuck in Paphos for an extra 24 hours and talk about our recent races in the Limassol Marathon races. 

England Athletics renewals are now due - https://4bsj9evv...

In this weeks episode we're joined by 2 of our Running Hub community to share their recent experiences of the Tokyo Marathon. 
They shared how they got into the marathon, tips on travel and accommodation, their experiences in Japan and Tokyo and the marathon itself including the expo, course and how they got on. 

Full of tips, tricks and lovely stories we hope you enjoy this episode. 

England Athletics renewals are now due - https://4bsj9evvo2z.typeform.com/to/trLrp75f

Download your race packing checklist - https://mailchi.mp/t...

In this weeks episode we diving into how to get faster using interval training! The secret session in your training week to build speed, confidence and mental toughness. Whether you're training for a race, your next PB or just want to mix up your training routine, we'll break down how intervals work, why they're so effective, and how to add them to your training without overdoing it.

Get ready to push your limits, gain confidence and see real progress on your runs! 

In the introduction we also chat about the recent European Indoor Championships and ou...

In this weeks podcast we discuss half marathon race week prep and how to get ready for your next big race. A big contigent of The Hub are heading to Cambridge so we wanted to chat through our training week, mental prep, race strategy, hydration, nutrition and kit. 

We also chatted through the Tokyo Marathon at the weekend, kickstarting the major marathon season for 2025. 

We also discussed some topics including: 

In this weeks episode we are stuck in Cyprus whilst recording which is a great reminder to not panic when things don't go to plan. 

We discuss our recent races at Limassol Marathon and also as Katie heads into the peak part of training of London Marathon our top tips and what Katie needs to focus on at the moment. 

A shorter episode than normal but we hope you enjoy all the same.

In this weeks episode we are joined by Dom from Ecoswash. 

Ecoswash is a sports based laundry detergent.

​Their mission is to provide high-quality, plant based, eco-friendly cleaning products that genuinely clean your sportswear while minimising our impact on the environment. The product helps to removes unwanted bacteria and odours from performance clothing.  

Dom is also a keen endurance based athlete having competed in triathlon and ultra races and has many stories and adventures to share during the podcast episode as well! 

You can purchase from their website here - https://ecosw...

Kriss Hendry from Strength for Endurance joins us this week to chat about The Endurance Speaker Series. This covers a range of topics including strength & conditioning, overtraining, fuel for endurance, hydration and female health. 

We discuss how a range of variables can impact your training and how every individual needs to be looked at on a one by one basis. 

Join The Running Hub C...

Jen Scotney, author of Running Through The Dark joins us to talk through some challenging topics which she shared in her recent book. 

This is TW for topics including grief, chronic illnesses and childlessness. 

Jen was born in the Peak District and set her sights on running the whole of the Penine Way, but through some various circumstances including chronic illness and injuries, the story doesn't pan out as she expected. 

In this week's episode Jen and I explored wha ultra marathons feel like and the motivation behind them, running through grief and how...