The Lucie Beatrix Podcast

David Alm shares his journey of becoming an award-winning journalist and running as a form of meditation, revealing how his punk rock roots and rebellious spirit shaped both his writing and running.

• Starting with a one-way ticket to NYC and a few thousand dollars at age 24
• Working at Silicon Alley Reporter during the dot-com boom while making $32,000 a year
• Beginning running on his 23rd birthday after smoking cigarettes for a decade
• Running a 2:49 marathon in only his second race (without even knowing what Boston qualifying meant)
• Writing award-winning features on subjects like Sha'Carri Richardson...

Fresh off completing The Speed Project solo—a grueling journey from Los Angeles to Las Vegas—Yvonne Zapata (aka Miss Outside) takes us deep into the physical and mental challenges of ultrarunning.

From battling an infected toe that doctors warned could end her race to navigating pitch-black mountain paths with no cell service, Yvonne's determination shines through every obstacle. Her five-person crew became her lifeline, managing everything from bandage changes to midnight trail navigation and all the snacks.

The journey becomes even more remarkable knowing that just months earlier, Yvonne was hit by a car outs...

Ultrarunning legend Zach Bitter joins us for an inspiring conversation about his relationship with the 100 mile distance. Reflecting on Zach's incredible accomplishments, including his world and American records, we delve into how his perseverance motivated personal running goals. We talk about the nuances of adapting to new environments like heat and incline training as well as the mental power it takes to push yourself to the max.

Zach's transition from collegiate running to the grueling world of ultramarathons was unlikely but it has been a fruitful pursuit that's shown him he's capable of a lot more than...

What if you could transform your life through the simple act of putting one foot in front of the other? On today's show I am joined by Nolan John, an ultra runner who swapped the Midwest lanes of Chicago for the sunlit trails of Austin, Texas. From traversing through the wild landscapes of The Speed Project (an ultra marathon relay race), Nolan shares his exhilarating journey of personal growth through ultra-endurance running. Together, we unpack the chaos and creativity that comes with unsanctioned racing, where every step is a chance to run towards better versions of ourselves.

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This episode talks about how the bustling streets of New York City compare to the laid-back life of Texas. It's been a challenge of living a dual life between two very different worlds. With my brilliant producer, Jason Belsky, by my side, we share the evolution of our creative journey, from expanding our studio space to juggling diverse projects. This episode uncovers my love-hate relationship with the grind of city life, and the surprising personal growth that comes from balancing these contrasting environments.

Ever had a neighbor who seems to test the very limits of your sanity...

Lucie Beatrix has a conversation with Sofia Camacho Ferral, the non-binary marathon runner who placed first (2:31:29) in the TCS NYC Marathon. We talk about their international upbringing, relationship with food, navigating gender dysphoria, and healing from past trauma, training for their marathon, and drag performance art. 

This episode is brought to you by MUSEUMOFDISTANCERUNNING.COM. Use offer code LUCIE10 for 10% off your order. 

Filmed at Floored Media.

Hey guys, it's been a minute. I decided to make a diary episode about how things have been for me this year with sobriety, getting surgery, how training looks now, and my excitement surrounding getting married. Follow me on IG: https://www.instagram.com/luciebeatrix/

 Join me as I share my unexpected journey into the world of marathon running. From the restless nights and pain of growth to the mockery of classmates, it was an unlikely path for a skinny-legged, knock-kneed girl to become a marathoner. This episode is about my unlikely introduction to running, my struggles, and my triumphs.

Shift gears with me as we explore the weight of expectations and how they can mold us. Hear the story of my PE teacher, the first person to predict my athletic potential, and how this prediction ignited an unquenchable flame within me. I...

Picture this: the 80s, two passionate artists, deeply in love and focused on their craft, suddenly find themselves as parents to five little girls in just three and a half years. Seems like a whirlwind, right? Welcome to the world of Jennie and Joe, my parents, who took a detour from their artistic paths to navigate the chaotic symphony of parenthood. This episode is a charming snippet from my memoir, a tale of my mom, a visionary animator, and my dad, an accomplished journalist, and their unexpected journey into a bustling household of little girls.

As your...

Ready to crush a fast 5K? Brace yourself for a deep dive as seasoned runner and coach, Lucie Beatrix, unveils her top strategies for achieving that lightning-fast 5K you've been dreaming of. From steadily building a solid running base and hitting your mileage consistently to mastering the art of interval training, she's got you covered. Drawing from her own journey to achieving a  16:59 personal best in a 5K race, Lucie dishes out practical advice that could just be the game-changer in your running journey.

Coach Beatrix takes us on a journey through the race day, demonstrating when to u...