The School of Radiance with Rachel Varga

How does emotional regulation during sleep affect beauty and health? Can the right sleep mask really improve sleep quality? In this episode, Dr. Paul Juris and I talk about the power of restorative sleep and how optimizing your nighttime routine can dramatically impact your health, beauty, and emotional well-being. Whether you're struggling with poor sleep or simply looking to upgrade your wind-down routine, this conversation will help you rethink how you rest.

You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look...

Why is fall such a critical season for skin health? What ingredients help your skin adapt to seasonal stress? In this live recording, I answer all of your questions on the top fall skincare must-haves to help you stay radiant as the seasons shift. I also share the real limitations of AI skin analysis tools and how the biohacking space is reshaping how we approach beauty from the inside out.

Save now on One on One and Fall Tutorials here: https://www.theschoolofradiance.com using promocode labourday20

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What is shadow work, and how does it contribute to personal growth and radiance? How does nervous system regulation impact our appearance and energy? In this episode, Leslie Miranda and I explore how emotional well-being, somatic awareness, and nervous system regulation all contribute to our outer and inner radiance. Together, we unpack the deep connection between how we feel, how we show up, and how we look and feel more radiant.

You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and...

What are the latest anti-aging breakthroughs you should actually pay attention to in 2025? What’s the best way to combine internal wellness with external treatments for optimal results? In this live recording, I answer all of your questions on the latest anti-aging breakthroughs of 2025 along with practical tips to avoid common pitfalls like counterfeit products and one-size-fits-all solutions.

Shop my skincare products to keep your skin looking radiant this summer: https://alwaysradiantskinshop.com/

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Why do NAD+ levels decline as we age, and what does that mean for your skin and energy? What are the best ways to boost NAD+ levels naturally or with support? In this episode, Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences, explores the science and skin benefits behind NAD+ (Nicotinamide Adenine Dinucleotide). This episode is a must-listen for anyone curious about how to age gracefully, look vibrant, and feel energized through smart supplementation and a deeper understanding of what your cells really need.

Shop Qualia: http://www.qualialife.com/rachel

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What is the crucial link between blood health and glowing skin? How does emotional well-being shape your physical appearance? In this episode, Ian Clark uncovers the true secrets behind glowing, healthy skin. He also shares his personal journey to vibrant health, explaining why the condition of your blood, the removal of toxins, and cultivating self-love are key to a radiant complexion.

You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too!

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Why is regulating your nervous system key for both health and confidence? What are self-care rituals that can amplify your inner and outer glow? In this episode, MJ Renshaw and I explore how something as simple and powerful as deep breathing can transform not only your emotional well-being but also your skin’s health and glow. Listen in to discover how breathwork techniques support emotional release, regulate the nervous system, and even impact your hormones, immunity, and overall radiance.

You’re going to love this conversation, and you’re going to want to share it with everyone you ca...

What is the real meaning of “natty” and why doe it matter in bodybuilding? What are nutrition strategies that fuel muscle growth? In this episode, I’m joined by Sergei Alexei, aka 50% Natty, for a deep dive into the world of bodybuilding, muscle mass, and the culture that’s shaping the future of fitness.

We break down what it really means to be “natty,” the growing role of peptides in performance enhancement, and why more women than ever are lifting heavy and shattering old stereotypes.

You’re going to love this conversation, and you’re going to want to...

Which habits and rituals speed up personal and professional growth without sacrificing family time? What role does strength training and a resilient mindset play in achieving high performance? In this episode, Mike C-Roc and I explore what it takes to cultivate a magnetic presence and optimize both personal and family well-being faster. We also dive into the essence of authenticity, the power of leading by example, and practical strategies for balancing growth with real-life responsibilities.

You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also...

How do GLP-1 weight loss treatments fit into a healthy, long-term anti-aging strategy? Why is building and maintaining muscle mass essential for longevity and radiant aging? In this episode, I explore the cutting-edge anti-aging breakthroughs expected in 2025. From the rise of GLP-1 weight loss interventions to the vital role of muscle mass, nutrition, and stress management, I break down how to take a balanced and effective approach to aging well.

Shop my skincare products to keep your skin looking radiant this summer: https://alwaysradiantskinshop.com/

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Why is hydration your skin’s best friend in the summer? How can sunscreen go beyond UV protection to actually repair your skin barrier?

In this live recording, I’m sharing everything from hydration hacks to nighttime recovery rituals and answering your top questions about how to care for your skin this summer. Whether you're new to skincare or already a seasoned glow-getter, this episode is your summer reset for radiant, ageless skin.

Shop my skincare products to keep your skin looking radiant this summer: https://alwaysradiantskinshop.com/

For...

Can practicing Pilates really make you look younger? Which easy Pilates-inspired practices can you weave into daily routines for better posture? In this episode, Pilates expert Lesley Logan explores how Pilates and medical aesthetics intersect to boost attractiveness, posture, and overall wellness. We dive into the importance of quality instruction, the role of fascia in movement, and practical strategies for weaving Pilates into your daily life.

You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too!

How can you detect and address hidden mold especially in HVAC systems and behind walls? How does mold in your home contribute to skin issues, sleep problems, and inflammation? In this episode, a second-generation indoor environmental consultant, Brian Carr shares how hidden mold in your home can affect health, sleep, skin, and overall well-being and helps us identify and address mold, mycotoxins, and indoor pathogens.

You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too!

What role do antioxidants and mineral sunscreens play in protecting skin during hot months? How should you tweak your skincare routine when summer arrives? In this live recording, I share essential summer skincare strategies to keep your skin healthy, glowing, and protected this summer season. I cover everything from hydration tweaks and sun protection to antioxidants, pigmentation solutions, and the impact of internal health on your skin’s appearance.

Shop my skincare products to keep your skin looking radiant this summer: https://alwaysradiantskinshop.com/

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What makes ESS-60 a “better” antioxidant than vitamin C for certain applications? How can you safely and effectively incorporate ESS-60 into skincare routines or supplements? In this episode, I’m joined by Chris Burress to explore ESS-60 (a form of C60 carbon), share tips on supporting antioxidant balance, and point you to high-quality C60 products.

CLICK HERE to shop MyVitalC products.

You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too!

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How can understanding womb wisdom transform a woman’s relationship with her body and intuition? In this episode, Shavita Kotak and I dive deep into the layers of womb wisdom, intuition, and the sacred feminine. Together, we explore how tuning into life’s natural cycles—from menstruation to menopause—can empower women to reclaim their inner radiance and live with greater authenticity.

You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too!

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Which sunscreen ingredients should you avoid to protect both your skin and hormones? What cutting‑edge biohacks really move the needle on skin radiance and health? In this episode, I am joined by holistic skincare pioneer Nadine Artemis to unpack everything you need to know about protecting and enhancing your skin’s natural glow. Together, we explore a spectrum of sun‑care strategies from traditional chemical sunscreens to mineral and plant‑based alternatives while diving into the latest biohacks that boost cellular health and radiance from the inside out.

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How does emotional well-being affect the quality of your sleep? Can technology help improve your sleep and overall radiance? In this live recording, I explores the physical and emotional foundations of quality sleep, including how to purify your environment, use technology to track your rhythms, and create calming routines to support your nervous system. I also dive into how peace, self-love, and integrity are some of your most magnetic qualities, improving not just your appearance, but your relationships, decisions, and confidence.

Shop my favorite Organifi products: https://www.organifishop.com/pages/varga

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What role does movement play in lowering stress and increasing presence? How does posture influence our energy and confidence? In this episode, I invited movement expert and Pilates educator Lesley Logan, to discuss posture, presence, and movement. From the role of rhythm in your daily routine to the link between confidence and compliments, this episode offers a fresh perspective on what it means to truly care for yourself.

You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and...

What comes to mind when you think of kings and queens, especially in relation to beauty and radiance? What qualities do they embody that you can integrate into your own life? In this live recording, I explore the transformative power of embracing your inner king or queen to elevate your beauty and radiance. I also share how mastering your nervous system and cultivating inner peace can help you navigate life’s challenges with grace.

You’re going to love this conversation, and you’re going to want to share it with everyone you care about...

How can understanding your "why" impact your rejuvenation journey? In this live Q&A recording, I answer all of your questions about understanding your why when it comes to pursuing beauty and radiance, and how it impacts not only the appearance of your skin but also your personal and professional relationships. I also explore the deep connection between confidence, rejuvenation, and the importance of self-care at every age.

You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and...

Why is getting enough sleep so important? How can you achieve deep, restorative sleep? In this episode, sleep expert Dr. Dan Gartenberg, aka Dr. Snooze, discusses the vital role sleep plays in achieving radiant health and well-being and we share practical tips to optimize sleep and unlock the full benefits of restorative rest.

You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too!

About Daniel Gartenberg aka Dr. Snooze

Dr. Dan Gartenberg (aka...

How can we use self-awareness, self-care, and bioenergetic tools to achieve optimal health and radiance? In this episode, I am joined by Dr. Wendy Myers to explore the fascinating concept of how bioenergetics plays a crucial role in health and well-being. She shares her personal journey into bioenergetics, the powerful detoxification benefits, and how self-care and emotional healing are essential for true radiance.

You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too!

About Dr...

What are the benefits of using clean ingredients in skincare, especially during perimenopause? What’s the top beauty secret that helps women embrace aging gracefully? In this episode, I welcome back Leah Vachani to dive deep into the world of women’s health, radiance, and beauty. We talk about the importance of using clean skincare ingredients, especially during perimenopause, while Leah also shares her personal experience with the Always Radiant skincare line and how embracing self-care and empowerment can lead to a more radiant and confident you.

You’re going to love this conversation, and you...

How does managing stress improve our overall well-being and beauty? What role does nutrition, particularly saffron, play in boosting mood and enhancing happiness? In this episode, I dive into the importance of self-regulation, emotional resilience, and how raising one’s vibration can lead to a more joyful and fulfilling life. I also share how nutrition, particularly saffron, can enhance your mood and well-being.

You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too!

F...

Why is detoxification essential, and how can it be individualized to enhance wellness? How can purpose, meaningful relationships, and community contribute to overall vibrancy and longevity? In this episode, Dr. Jess and I explore the multifaceted concept of radiance. Dr. Jess shares her insights on how purpose and meaningful relationships contribute to our vibrancy and longevity, along with practical strategies for maintaining balance in life.

You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too!

Spring is the perfect time for renewal, setting intentions, and embracing change. In this episode, I dive into how maintaining a positive mindset and focusing on beauty in all aspects of life can uplift your well-being. I also share my personal journey with practices like cold plunging for self-regulation, the cognitive benefits of creatine, and the importance of balancing masculine and feminine energies.

You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too!

What proactive steps can you take to support your energy and well-being? What are the physical, emotional, and mental causes of fatigue? In this episode, I share how cardiovascular health and nitric oxide levels play a significant role in maintaining energy and vitality. I also dive into practical advice for boosting energy, maintaining a positive mindset, and supporting overall well-being.

Show all my favorite Calroy products: https://calroy.com/rachel

You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also...

What role do adaptogens and hydration play in managing stress effectively? Why is resilience so important for maintaining beauty and radiance during stressful times? In this episode, I share how to build resilience, manage emotional responses, and prioritize self-care. I also dive into the impact of hormonal changes and the importance of maintaining perspective as we face life’s challenges.

Show all my favorite Organifi products: https://www.organifishop.com/pages/varga

You’re going to love this conversation, and you’re going to want to share it with everyone you care about...

How do electrolytes and amino acids support recovery and overall metabolic performance? How can adaptogens and clean nutrition products contribute to sustainable health and wellness? In this episode, Zac Curhan, owner of TRUWILD, discusses the importance of cellular and metabolic performance, particularly for those pursuing optimal health and athletic goals. We dive into how hydration, electrolytes, and amino acids contribute to performance and recovery, and how adaptogens support overall wellness.

Shop and SAVE on TRUWILD here: http://truwild.com/discount/Varga

Use code VARGA and save 20%!

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What are the benefits of key skincare ingredients like hyaluronic acid, copper peptides, and C60 for your skin? How can dermal rolling and advanced treatments enhance your skincare results and help with pigmentation issues like sunspots? In this live recording, we feature a client spotlight on Tamara, who shares her inspiring skincare transformation. We dive into the power of different skincare products and spotlight key ingredients like hyaluronic acid, copper peptides, and C60, sharing tips on how to make the most of these ingredients in your own skincare routine for radiant skin.

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Get that spring in your step back with my FLASH 20% off sitewide sale with code SPRINGSKIN20 at https://theschoolofradiance.com

Save 20% on your skin care orders of $250 and more (time to stock up!), one-on-one's (I'm accepting a few new clients this month), Spring Tutorials (yes this can be combined with early bird savings), and of course the Membership where we dive deep on being a beautiful radiant woman in today's world.

THANK YOU to all of you for your ongoing support and trust over the years!

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How can mental health challenges affect post-surgery recovery, and why is emotional support important? Why is personalized care crucial for successful recovery after surgery? In this episode, Laura Alexis, CEO of POP Recovery Systems, shares her personal journey through surgery and the mental health challenges she faced and provides valuable insights on how the industry can shift towards more patient-centered care. She also shares her insights on the importance of addressing both physical and emotional well-being to ensure the best possible recovery outcomes.

Learn more about Laura Alexis:

CEO and Founder of...

How is the oral microbiome connected to overall wellness? What are effective methods for maintaining oral hygiene and teeth whitening? In this episode, I answer your questions about maintaining a healthy oral microbiome, effective teeth whitening methods, and the role of diet and hydration in oral care. I also share practical tips like whitening strips for teeth, hydration, and electric toothbrushes to support optimal oral care.

Shop my favorite Organifi products: https://www.organifishop.com/pages/varga

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How is gut health connected to hormones and immune function? Why is testing over guessing essential in managing your health? In this episode, I welcome back Reed Davis, a leading expert in gut health and functional diagnostic nutrition. We dive into the importance of gut health in overall wellness and the evolving landscape of the health and wellness industry and how more practitioners are integrating holistic methods into their practices.

Learn more about Reed Davis:

Reed Davis, Double-Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in...

What are the benefits of combining at-home skincare routines with in-clinic treatments for optimal skin health? How long does it take for new and mature collagen to form, and why is this crucial for skin rejuvenation? In this episode, I share essential tips for spring skincare, the importance of brides starting their skincare routines well in advance, and how to budget your time for skincare ahead of significant events to achieve your best results.

Shop my favorite skin products: www.theschoolofradiance.com!

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How does aging affect skin cell turnover, and how can you boost energy and skin radiance? What role do antioxidants, and sleep play in improving energy levels and skin health? In this live recording, I dive into how aging impacts skin cell turnover and share practical tips for boosting energy and skin radiance through nutrition, skincare, exercise, and recovery. 

Shop my favorite skin products: www.theschoolofradiance.com!

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How does blood flow impact skin health, and how can you enhance circulation for a more radiant complexion? What are the benefits of copper peptides and nitric oxide in skincare, and how can they contribute to overall wellness? In this live recording, I share the impact of EMFs on blood health and skin appearance, and emphasize the importance of blood flow, cardiovascular health, and the role of nitric oxide in enhancing your skin.

Shop Calroy now for the Vascanox HP and Arterosil HP Bundle: https://calroy.com/rachel

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How does gut health impact thyroid function and autoimmune diseases? What role do iodine and selenium play in thyroid health, and how can we incorporate them into our diet? In this episode, Dr. Eric Osansky shares his insights into the importance of nutrition, gut health, and stress management in managing thyroid conditions and offers actionable tips for making dietary and lifestyle changes that can enhance thyroid health.

Learn more about Dr. Eric Osansky:

Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people...

How can you naturally boost collagen levels for better skin? What role does dermal rolling play in skin rejuvenation? In this live recording, I share the importance of collagen for skin health and how you can support its production for long-lasting beauty even while you age. I break down the best ways to boost collagen naturally, from your diet and skincare to advanced at-home treatments like dermal rolling. 

If you’re looking to maintain firm, glowing skin and slow down the visible signs of aging, this episode is packed with practical tips to help you maximize your col...