Bad Boy Running
The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst. A funny, light-hearted look at running that's not afraid to laugh at itself and at you.
Ep 655 | 27 Years Walking Home - Karl Bushby
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Ep 654 | TBS - The Best DNF Race In The World
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Ep 653 | TBS - Trapped In A Glastonbury Toilet
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Ep 652 | The Kenyan Curse - The Dark Side of Success with Jon Rosen
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Ep 651 | TBS - How Do You Catch Up 4 Weeks In Marathon Training?
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Ep 650 | 3 Year Running While At War & Witnessing Drone Strikes - Ukrainian Marathoner Serhii Popov
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Ep 649 | TBS - Running Shoe Heelys
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Ep 648 | 3 Times Natural Bodybuilding World Champion - Rich Gozdecki
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Ep 647 | TBS - What Your Relay Leg Says About You
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Ep 646 | Is It Science or Hype The Truth Behind 6 Years of Performance Gains – Alex Hutchinson
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Ep 645 | TBS - Has Coros and Whoops Inaccurate Data Destroyed the Reputation of a British Hero?
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Ep 644 | Rescued From The Atlantic By Helicopter - Ted Jackson
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Ep 643 | TBS - Downhill Doping
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Ep 642 | The Youngest Person To Reach The South Pole - Karen Kyllesø
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Ep 641 | TBS - Us vs The Internet
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Ep 640 | The Joy of Unsanctioned Running & The Speed Project - James Poole
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Ep 639 | TBS - That's Not What I Call Bonking
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Ep 638 | Finishing Barkley on Your Debut - Ihor Verys
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Ep 637 | TBS - How Much Free Product Can You Get With A London Marathon Medal In One Day?
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Ep 636 | 78 Lakeland Peaks in 24 Hours - Spine Winner Kim Collison
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Ep 635 | My Big Move To Win The Spine Was Sleeping In A Public Toilet - Lucy Gossage
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Ep 634 | TBS - Jody is Running A 50 Miler
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Ep 633 | Surrounded by 10 Soldiers All Pointing Their Guns At Me - Jenny Tough
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Ep 632 | I Ran Over 350 Miles In A Week To Win Burritos - Jamil Coury Aravaipa Running Founder
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Ep 631 | TBS - How much would you pay to represent your country?
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Ep 630 | Cycling The World To 52 Adventures Where You Live - Alastair Humphreys
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Ep 629 | TBS - Barkley Bloody Hell
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Ep 628 | Running In Afghanistan - Hanifa Rezaie
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Ep 627 | TBS - The World's Biggest Marathon
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Ep 626 | TBS - Every Hole Is A Performancing Enhancing Drug
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Ep 625 | 226 miles On A Treadmill - What Really Happened - Sophie Power
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Ep 624 | Losing an $Xm Video Chain to an Unsupported Badwater - Epic Bill Bradley
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Ep 623 | TBS - F&ck Zara!
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Ep 622 | High Carb Racing & Electrolytes - The Scientific Studies Tell A Different Story - Paul Booth
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What is the optimum nutrition for ultramarathon runners?
Fresh from his appearance on the Trail and Ultra stage at the National Running Show 2025, we brought back specialist ultramarathon nutritionist, Paul Booth to discuss all things food.
In this episode, we talk about the most common mistake ultrarunners make, what works and what doesn't when it comes to nutrition and why the science is particularly sparse for ultra training purposes.
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Ep 621 | The Balance Between Competing and Becoming A Mother - Elsey Davis
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Ep 620 | Adharanand Finn - Running Round Ireland (without a fridge)
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Ep 619 | TBS - Are Unsanctioned Races Just a Circle Jerk?
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Ep 618 | The AI That Understands Women’s Bodies – Wild.AI’s Game-Changing Tech - Helene Guillaume
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Ep 617 | TBS - RunShow Roundup
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Ep 616 | Almost 30% of Boston Marathoners Surveyed Were Under-fueling In Training - Dr Kristin Whitney
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