Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
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This is podcast is you’re ready to ditch the black and white mindset and extreme. You will learn the tools that help you to maximize your health, by taking a balanced approach and without ever going to extremes.
Cardio vs Resistance Training for Fat Loss — Guest Appearance at Clarissa Cannon’s Facebook Group- Balanced Vibes Ep281
Today’s episode is a recording of a chat where Clarissa Cannon interviewed me for her Facebook group called Plant Based Hormone Secrets – They Key To Faster Fat Loss. In this conversation Clarissa and I talk about which form of exercise is better for fat loss — is it strength or cardio, and why this […]
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Diet vs Educated Lifestyle — How Are They Different? – Balanced Vibes Ep280
Today we’re going to talk about the difference between diets and educated lifestyle. I first saw these terms used in opposition in Gabrielle Lyon’s Instagram post and I liked it so I wanted to expand it and share my own thoughts about it. DIETS are very different from making EDUCATED lifestyle choices. This is something […]
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How To Improve Your Nutrition and Get Better Health and Fat Loss Results- Balanced Vibes Ep279
In today’s episode I’m going to give you some advice based on what I see in my work every day, on how to make your nutrition better and healthier. What’s healthier for you will also improve your fat loss because if you make better choices, your blood sugar will be more balanced and hormones healthier […]
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Let’s Have Fun! 22 Culture Shock Moments When I First Moved to USA – Balanced Vibes Ep278
I figured that because it’s Thanksgiving, let’s have a little more fun and light episode. I’m going to tell you 22 things that were a culture shock moments when I first moved to USA. I have now lived here for over 10 years and I’ve gotten used to most of these things, but at first, […]
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Do THIS To Make Faster Progress with Your Workouts -Balanced Vibes Ep277
Do THIS To Make Faster Progress with Your Workouts I’ve talked a lot about the main factors that many women are getting wrong and why they are not getting the results they want. These factors are: – Not lifting heavy enough – Switching their workout every time – Not resting enough between the sets – […]
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Reverse Diet: Have The Right Expectations – Balanced Vibes Ep276
You have heard me talk about a reverse diet multiple times on this podcast and I link to some of the videos below. To put it simply, a reverse diet is needed when someone has been under-eating for a long period of time and therefore slowed down her metabolism. In order to regain their health […]
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How To Retrain Your Brain To Live a Better Life- Balanced Vibes Ep275
I’d like to call today’s episode a “mindset” episode. I’m talking about some tools and strategies that help us, as a result of changing the way we think, live better, more successful, more fulfilled lives. I’ve been reading about the brain and how it works, as well as worked with a coach for a while […]
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Advice For Every Woman Going Through Perimenopause and Menopause – with Kate Whetsel – Balanced Vibes Ep274
Today’s interview is with coach Kate Whetsel who’s expertise is working with women in perimenopause and menopause. Here’s what we talk about: – Kate’s personal journey from being very heavy in childhood, to getting into better shape, then gaining weight around menopause and eventually losing it – Blessing and a curse: Why an injury that […]
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From Cardio to Real STRENGTH + How To Lose Weight Eating 2400 Calories a Day – with Candace Smith – Balanced Vibes Ep273
Today’s episode is an interview with a strength and nutrition coach Candace Smith. Candace is one of the strongest and most inspiring female coaches that I know, so I hope that this interview will inspire you too. Yes, you read it right! In the past few years, Candace has been on the quest of putting […]
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Are You Tracking Too Many Things? – Balanced Vibes Ep272
There are so many tools out there that are supposed to help us get stronger, fitter and healthier. And many of them are truly useful. But is it possible that you take your tracking too far, to the point where it’s no longer useful but actually harmful? Where is the line? In today’s episode, I’m […]
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