The Chase Squirrelson Show

The 2026 NBA Finals are underway, with the New York Knicks and San Antonio Spurs battling for basketball's biggest prize. But for Chase Squirrelson and guest Rod O'Steel, the Finals are just the beginning of the conversation.

In this episode of the Chase Squirrelson Podcast, Chase and Rod use the excitement surrounding the championship series as a springboard into a wide-ranging discussion about sports, strategy, ADHD, innovation, and some truly unconventional ideas. What if basketball wasn't round? What sport would be most challenging for someone with ADHD? Which rule changes could completely transform a game?

From...

Ever buy the perfect planner, create a color-coded system, and promise that this time organization is finally going to stick—only to abandon it a few weeks later?

For people with ADHD, staying organized can feel like an endless cycle of good intentions, fresh starts, and frustrating setbacks. In this episode of the Chase Squirrelson Podcast, Chase explores why organization is such a challenge for ADHD brains and why so many traditional organizing methods fail to deliver lasting results.

Joining the conversation is ADHD coach Bronwyn Foley, who shares practical insights into the relationship between ex...

Why does a quick Amazon search somehow turn into three hours, twelve tabs, and a package you forgot you ordered? This week on The Chase Squirrelson Show, Chase dives headfirst into impulse buying, dopamine chasing, and the ADHD brain’s complicated relationship with online shopping. From emotional spending and hyperfocus research spirals to practical ways to slow down and rethink purchases, this episode is packed with relatable moments and honest conversation. If you’ve ever convinced yourself you needed something at 1:00 in the morning…this one’s for you.

(:40) What is Chase’s motivation for doing this podcast?<...

Football isn’t just a game for Chase Squirrelson — it’s a full-body hyperfocus event. This week, Chase explores why football and the ADHD brain seem perfectly designed for each other, from the dopamine rush of game day to the emotional crash that follows. Plus, meet the legendary Coach Todd Blitzman, hear the “1st and Goal from the 40” story, and discover why carrier pigeons may still have a place in modern football strategy.

(:27) This week’s show is about football and hyperfocus! ADHD is social sanctioned ADHD. Find out why!

(2:30) Learn about “built-in dopamine!

(3:22) Hear...

Mother’s Day is supposed to be simple…until you have ADHD.

On this episode of the Chase Squirrelson Podcast, Chase takes listeners inside the emotional rollercoaster that holidays can create for an ADHD brain—especially when it comes to moms, expectations, gifts, cards, phone calls, and the crushing realization that you definitely meant to handle all of this earlier.

With humor, honesty, and more than a little self-inflicted chaos, Chase breaks down “The Lie,” the “48 Hour Collapse,” and the three types of Mother’s Day gifts that somehow define every last-minute scramble. He also explores avoidan...

On this episode of Chase Squirrelson, Chase takes a closer look at competition—specifically, how it shows up in the ADHD brain. For many, it’s not about winning…it’s about not losing. That subtle shift can drive everything from motivation to burnout.

Chase is joined by ADHD coach Bronwyn Foley to unpack why competition can be such a powerful force, the five triggers that actually help ADHD brains take action, and what’s really going on with dopamine, identity, and the fear of failure. If you’ve ever felt stuck between chasing intensity and struggling with consist...

Falling asleep sounds simple—until your brain refuses to power down. In this episode, Chase Squirrelson tackles one of the most frustrating challenges for people with ADHD: getting quality rest. From late-night bursts of energy to the clash between natural rhythms and daily demands, Chase breaks down why bedtime can feel like a battle—and what you can actually do about it. You’ll hear practical, real-world strategies to help calm your mind, reset your internal clock, and wake up feeling more in control of your day.

(:40) Chase talks about fatigue and how it affects those with ADHD...

What happens when you finally understand how your brain works—after years of wondering why things felt harder than they should?

In this episode of Chase Squirrelson, we introduce someone who’s playing a pivotal role in Chase’s next chapter: his ADHD coach, Bronwyn Foley. Bronwyn specializes in working with adults—especially those diagnosed later in life—helping them move from confusion and frustration to clarity and forward momentum. With a background in behavioral strategies and real-world application, she focuses on practical tools that actually stick.

Bronwyn breaks down the common signs of late-diagnosed ADHD, the...

In this episode, Chase dives into the emotional side of ADHD—exploring time blindness, rejection sensitivity, and why everyday moments can feel overwhelming. Through personal stories and candid reflection, he examines how early messaging shapes self-perception, how embarrassment can spiral into something bigger, and what it takes to stay present in the moment. This episode is equal parts insightful and relatable, offering listeners practical ways to cope, reframe, and even laugh at life’s awkward moments.

(:32) Why was Chase late to this episode?

(1:26) What’s it like to be Chase?!

(1:43) Why does ADHD cause...

Interrupting. Losing focus. Jumping tracks mid-thought. Sound familiar?

In this episode, Chase Squirrelson leans all the way into the chaos with a visit from Dr. Distraction—a character who embodies exactly what pulls us away from being present. What starts as a conversation about interrupting quickly spirals into unexpected territory, from doctor visits and cockroaches to hitchhiking and toothpaste…before finding its way back again.

Along the way, Chase unpacks why we interrupt, what’s really happening in our minds when we do, and how distraction shapes the way we communicate. He also shares more about...

In this episode, Chase explores the concept of hyperfocus—one of the most powerful and misunderstood aspects of living with ADHD. Through a mix of personal stories and practical insight, he unpacks how hyperfocus can show up in everyday life, from moments of intense creativity to situations that spiral into distraction and time loss—including a moment when he unknowingly drove home in the wrong car after a gala.

He also explains the benefits of this heightened state of concentration, including how it contributed to his success as a collegiate hockey goalie, while acknowledging the challenges that come...

Welcome back to the Chase Squirrelson Podcast—where curiosity meets compassion and real conversations help you understand yourself and others a little better.

Today, we’re talking dopamine, ADHD, oversharing, and the ways we sometimes chase connection… or chaos. What happens when the brain is wired to seek stimulation? How do those impulses affect relationships? And how do you slow things down before you’ve said—or done—too much?

Plus, you’ll meet Dr. Rex RambledOn, a man of many stories, surprising experiences, and unexpected wisdom. Buckle up—this episode is thoughtful, funny, and full of insight...

Welcome to the Chase Squirrelson Show! In today’s episode, Chase opens up about being kind to yourself, his experiences with ADHD, and the quirky habits that shape his daily life—from his new car to his countless extension cords. He reflects on parenting, college memories, and the lessons he’s learned along the way, sharing words of wisdom and practical tips for staying focused and motivated. Tune in for a mix of laughter, insight, and real-life stories that will leave you thinking—and smiling.

(:52) How do you know you’re in the right place listening to this podcas...

What does ADHD really look like in everyday life? In this episode, Chase Squirrelson pulls back the curtain on the messy, funny, frustrating, and very real moments that come with living on the ADHD spectrum. Through stories, hard truths, and a few laugh-out-loud examples, Chase talks about kindness, self-awareness, shame, and the small habits that can help create momentum. If you’ve ever felt misunderstood, embarrassed, or just overwhelmed by your own brain, this episode will feel like a conversation with someone who truly gets it.

(:40) Learn about the spectrum of ADHD.

(2:05) What did one of...

Episode 2 continues the conversation about ADHD with more real-life stories, unexpected detours, and practical insights. Chase breaks down motivation, distractions, dopamine, and daily strategies while sharing moments that are equal parts educational and entertaining. Below are the time-stamped highlights so you can jump straight to the moments that resonate most.

(1:07) What does selectively motivated mean? 

(2:17) How well does waiting for motivation work? Is there another way? Well, listen here for Take Home Value!

(4:27) What about Distractions? Learn about “serious guy” and “child guy”.

(6:00) 8 pizzas? How did that hap...

Welcome to the very first episode of The Chase Squirrelson Show.

This podcast exists for the thoughts that don’t always get said out loud—the half-formed ideas, the internal questions, and the moments that shape us before we fully understand them. Created for people with ADHD (and those who live, work, or love someone who has it), this show is about reflection, honesty, and learning to navigate life without pretending we have it all figured out.

In this inaugural episode, you’ll meet Chase Squirrelson and get an unfiltered look at how ADHD shows up in...