Healing Mindset
The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compassion. And your story deserves to be heard.
Living Spiritually Without Escaping Real Life with Kevin Roth
What if everything you’ve been chasing for happiness was never the answer? In this episode of Healing Mindset, hosted by Nazish, Kevin Roth shares how a life-altering cancer diagnosis reshaped his understanding of happiness, spirituality, and inner peace.
This conversation is for anyone feeling overwhelmed, stuck, or searching for something deeper. Kevin brings a grounded perspective—less about chasing enlightenment, more about simplifying life, trusting your inner voice, and choosing peace over chaos.
About the Guest:
Kevin Roth is an artist, author, and life coach who transformed his life after a stage thre...
Healing Isn’t Too Late: Breaking Patterns and Reclaiming Your True Self with Katie Baker
You can look like you have everything together—and still feel like you’re quietly falling apart. In this episode of Healing Mindset, hosted by Nazish, we sit with Katie Baker to explore what happens when “being fine” is no longer enough.
This conversation is for anyone who feels it might be too late to heal. Katie shares how suppressed pain, childhood trauma, and daily coping patterns can shape our lives—and how honest self-awareness can begin to change everything. If you’ve been carrying too much for too long, this episode offers a grounded, human reminder: healing begi...
Shari Leigh Roberts on When Pain Becomes the Path: Trauma, Spirituality, and Reclaiming Your Power
What if healing wasn't about getting over pain as quickly as possible, but about learning to understand it? This episode of The Healing Mindset sits with that question, gently exploring what happens when trauma meets something deeper — something spiritual — and how that meeting can become the beginning of real transformation.
Host Archita is joined by Shari Leigh Roberts, a psychic medium and energy healer, for a quiet and honest conversation about the patterns trauma leaves behind, the ways spirituality can help us rewrite our inner stories, and why falling in love with yourself is not a destination but...
Dr. Tommy Rhee on Rethinking Healing: Cell-Free vs Live Cell Therapies Explained
What if healing isn’t about force, but about communication? In Healing Mindset, hosted by Nazish, Dr. Tommy Rhee explores a quieter, more precise future of recovery.
This episode is for anyone navigating pain, slow healing, or confusion around modern treatments. You’ll discover how regenerative medicine is shifting from invasive approaches to intelligent signaling—helping the body remember how to heal itself.
About the Guest:
Dr. Tommy Rhee is a Navy aircrew veteran, sports chiropractor, and founder of RheeGen. He specializes in regenerative medicine and works with athletes and individuals on recovery and he...
When Life Falls Apart: Finding Yourself in Transitions with Dr. Jessie and Omar Ferreira
In The Healing Mindset, hosted by Nazish, this conversation with Dr. Jessie and Omar Ferreira explores the quiet, often painful space between who you were and who you’re becoming.
This episode is for anyone feeling lost in change—career shifts, identity struggles, or emotional uncertainty. You’ll walk away with a deeper understanding of why transitions feel heavy, how to move through them with compassion, and why nothing about your experience is “wrong.”
About the Guest:
Dr. Jessie and Omar Ferreira are founders of Soul’s Quest and co-hosts of the ASQ Podcast. The...
Walking the Dark Night: Finding Yourself Through Inner Collapse with Safra Turner
There are moments when life quietly falls apart—not to break you, but to reveal you. In The Healing Mindset, hosted by Nazish, Safra Turner opens up about the deeply personal journey of walking through the “dark night” and what it truly asks of us.
This episode is for anyone feeling lost, overwhelmed, or questioning their path. You’ll discover how emotional darkness can become a gateway to clarity, identity, and inner strength—if you learn to stay with yourself instead of running away.
About the Guest:
Safra Turner is the founder of I-Holistl...
Grief as a Sacred Threshold: Healing Through Loss, Identity, and Becoming with Sharon Ann Rose
Grief doesn’t always look like tears or endings. Sometimes it arrives as exhaustion, disorientation, or the quiet knowing that the life you built no longer fits who you’re becoming. In this deeply moving episode of Healing Mindset, host Nazish sits down with Sharon Ann Rose to explore grief not as something to “get over,” but as a sacred initiation into deeper self-trust, embodiment, and wisdom. Together, they unpack how grief touches not only loss, but also identity, roles, and dreams that fall away during major life transitions. Sharon shares how unresolved grief lives in the body, relationships, and nerv...
Why Organic Conversations Heal More Than Advice Ever Can with Dr. Fred Moss
Some of the most healing moments do not come from techniques or answers but from being truly heard. In this episode of Healing Mindset, host Nazish sits down with Dr. Fred Moss for an organic, honest conversation on why real human connection is at the heart of healing.
This episode is for anyone who feels unseen, unheard, or pressured to fix themselves. Dr. Fred shares why authentic expression, presence, and connection matter more than labels or quick solutions, and how reconnecting with your voice can gently restore a sense of wholeness.
About the Guest :
<...Connecting With Self Through Compassionate Healing with Kerisma Vere
Many people feel exhausted by self-improvement that demands fixing and forcing. In this Healing Mindset episode, host Nazish speaks with holistic wellness coach and author Kerisma Vere about reconnecting with self as a path to spiritual healing.
This conversation is for anyone feeling pressured, disconnected, or overwhelmed by personal growth. Kerisma Vereshares how healing begins with presence, gentleness, and rebuilding self-trust rather than striving for perfection.
About the Guest:
Kerisma Vere is a holistic wellness coach and author. Her work focuses on compassionate, trauma-informed approaches to change, self-trust, and sustainable well-being.
...
Natural Healing Mindset: Rebuilding Life After Trauma Through Nature and Purpose with Antoinette Lee
What if healing wasn’t about fixing yourself, but about listening more deeply to your body and environment? This episode invites you to rethink recovery as a relationship, not a race.
Hosted on Healing Mindset, this conversation is for anyone navigating trauma, chronic illness, or major life transitions. Host Nazish speaks with Antoinette Lee about integrating nature, mindset, and meaning to create a sustainable path to healing and a bigger, more connected life.
About the Guest:
Antoinette Lee is an 11-year U.S. Army veteran, founder of the American Adventure Sports Club nonprofit, an...
Your Symptoms Are Not Random They Are Communication with Beth Mielbrecht
What if your symptoms were not mistakes but meaningful signals asking to be understood? In this episode of Healing Mindset, host Nazish speaks with health detective Beth Mielbrecht about reframing pain, fatigue, and chronic issues as intelligent messages from the body.
This conversation is for anyone tired of guessing, suppressing symptoms, or feeling disconnected from their own body. Beth shares how learning to listen differently can restore clarity, energy, and trust in the healing process.
About the Guest :
Beth Mielbrecht is a health detective who works with intuitive, intelligent people seeking real answers...
Trusting Intuition as a Daily Healing Practice with Michelle Lundstrom
Intuition isn’t rare or mystical—it’s a natural inner guidance many of us learned to ignore. In this episode of Healing Mindset, host Nazish explores how intuition speaks through the body, emotions, and subtle signals we often dismiss.
This conversation is for anyone feeling disconnected from their inner voice or overwhelmed by self-doubt. Naish is joined by intuitive reader and energy practitioner Michelle Lundstrom to unpack what intuition truly is, why we override it, and how gently listening again can support emotional, energetic, and everyday wellbeing.
About the Guest:
Michelle Lundstrom is an...
Aligning Inner and Outer Worlds for Sustainable Success with Robin H. Clare
Many people appear successful on the outside yet feel unsettled within. In this episode of Healing Mindset, host Nazish speaks with Robin H. Clare about why true success begins with inner alignment, not constant striving.
Robin shares insights from her journey through corporate life, nonprofit leadership, and spiritual work, explaining how harmony between inner truth and outer action leads to clarity, ease, and freedom. This conversation is for anyone seeking success that feels peaceful, authentic, and sustainable.
About the Guest:
Robin H. Clare is a best-selling author and the creator of the Harmony...
Debbie Longo Tells Us Why Burnout Is a Pattern, Not a Problem to Fix
In Healing Mindset, hosted by Nazish, this conversation with Debbie Longo explores the deeper behavioral loops behind exhaustion.
This episode is for anyone who looks “fine” on the outside but feels drained within. You’ll walk away understanding how burnout forms, how it spreads into daily life, and how awareness—not just rest—can begin to shift it.
About the Guest:
Debbie Longo is a transformational behavior coach with 20+ years of experience helping people identify patterns that lead to stress, burnout, and emotional overwhelm.
Episode Chapters:
00:00 – What if burnout is learned b...
From Spiritual Emptiness to Conscious Sobriety and Self Trust with Lauren Fay
Sometimes addiction is less about excess and more about absence. In this episode of Healing Mindset, host Nazish sits down with best-selling author and conscious sobriety guide Lauren Fay to explore how spiritual emptiness can quietly drive alcohol use and self disconnection.
This conversation is for anyone questioning their relationship with alcohol, craving deeper meaning, or seeking a more intuitive and empowered way of living. Lauren shares how conscious sobriety is not about deprivation, but about reclaiming self trust, clarity, and inner alignment.
About the Guest:
Lauren Fay is the author of Blurred...
When Healthcare Fails: Finding Affordable Treatment Beyond Borders with Adam Cunningham
What happens when the system meant to heal you becomes unaffordable? In Healing Mindset, hosted by Nazish, this conversation with Adam Cunningham explores a quiet shift—people looking beyond borders for care they can actually access.
This episode is for anyone feeling stuck between medical need and financial reality. You’ll hear how transparency, global options, and awareness can restore a sense of possibility—and why knowing your choices might be the first step toward healing.
About the Guest:
Adam Cunningham is the founder of Sylk Health, a platform helping patients compare international health...
When Emotions Live in the Body: Rethinking Pain and Healing with Gwen Bernardo
Pain is often treated as a physical problem, but what if it’s also emotional communication? This episode invites listeners to see pain not as an enemy, but as meaningful information from the body.
Hosted by Nazish on Healing Mindset, this conversation is for anyone living with chronic pain, stress, or emotional overwhelm. Gwen Bernardo shares how healing becomes possible when emotions and the physical body are addressed together, offering hope for those who feel stuck despite trying everything.
About the Guest:
Gwen Bernardo is the owner of Performance Myofascial Release an...
How CES Therapy Is Changing Anxiety Treatment Through the Nervous System
In The Healing Mindset, hosted by Nazish, this conversation explores a quieter, science-backed approach to healing that many people haven’t yet discovered.
This episode is for anyone who feels stuck despite trying traditional methods. You’ll hear how cranial electrotherapy stimulation (CES) gently supports the brain’s natural calm state, offering a new doorway into relief—without force, overwhelm, or complexity.
About the Guest:
Tauna Young is a Psychiatric Nurse Practitioner and nervous system expert. She is the founder of Neurovana Calm, focused on making CES accessible for anxiety and sleep challenges.
Epi...
Nadege Saysana tell us Why Emotional Eating Isn’t About Food and How to Break the Cycle
Why do we reach for food when we’re not even hungry? In this episode of Healing Mindset, hosted by Nazish, guest Nadege Saysana gently unpacks the deeper emotional patterns behind overeating.
This conversation is for anyone who feels stuck in cycles of stress eating, guilt, or late-night cravings. You’ll walk away understanding that it’s not about lack of willpower—but about unprocessed emotions, learned habits, and the need for compassion.
About the Guest:
Nadege Saysana is a certified life and weight loss coach and Havening Techniques practitioner based in Paris. She help...
Surviving vs Living: How to Exit Survival Mode and Restore Inner Safety with Esteban Naranjo Henriquez
Many people look fine on the outside but feel exhausted, disconnected, and overwhelmed inside. This episode speaks directly to those who feel they’re just getting through the day rather than truly living it.
Host Nazish sits down with Esteban Naranjo Henriquez to explore what survival mode really is, why pushing harder often makes things worse, and how true healing begins by restoring internal safety and coherence. This conversation is for anyone feeling stuck, reactive, or burned out and searching for a grounded way forward.
About the Guest:
Esteban Naranjo Henriquez is the fo...
Life Lessons from Aging: What Elders Teach Us About Meaning with Dr. Golnosh Sharafsaleh
We spend so much of life chasing what’s next—but what if the deepest wisdom is already behind us? In The Healing Mindset, hosted by Nazish, Dr. Golnosh Sharafsaleh shares how working with elders reshaped her understanding of life, loss, and purpose.
This episode is for anyone feeling rushed, disconnected, or uncertain about aging. Through stories from her patients and personal journey, Dr. Golnosh offers a gentler lens on fragility, resilience, and living fully in the present.
About the Guest:
Dr. Golnosh Sharafsaleh is a geriatrician and lifestyle medicine physician. She is the...
Why “Fine” Is the Most Dangerous Place to Live with Tiffany Janowitz
Feeling “fine” can quietly keep you stuck. In this episode of Healing Mindset, we explore why the comfort of fine often hides fear, exhaustion, and misalignment—and how it slowly drains potential without obvious warning.
Hosted by Nazish, this conversation is for high-functioning individuals and entrepreneurs who look okay on the outside but feel unfinished within. Guest Tiffany Janowitz shares how identity, self-trust, and daily habits determine whether we stay in survival mode or move toward true freedom.
About the Guest:
Tiffany Janowitz is a CEO, keynote speaker, and mentor who helps...
Russell B Van Brocklen on Why Dyslexic Learners Struggle With Writing and How to Unlock It
Why does writing feel overwhelming for some, even when their ideas are brilliant? On Healing Mindset hosted by Nazish, this episode explores the hidden challenges dyslexic learners face and what truly helps them grow.
If you’re a parent, educator, or someone navigating dyslexia, this conversation offers clarity and hope. Russell shares a practical, brain-aligned approach that transforms writing from frustration into confidence—showing that the issue isn’t intelligence, but alignment.
About the Guest:
Russell B Van Brocklen is a dyslexia researcher and educator who has spent over a decade helping students improv...
Creative Independence Through Community Without Burning Out or Losing Yourself with Hayley Hunter Hines
Creative independence is often framed as doing everything alone, but in this episode of Healing Mindset, host Nazish sits down with Hayley Hunter Hines to challenge that belief. Together, they explore how community, connection, and shared rhythms can actually strengthen independence instead of weakening it.
This conversation is for creatives, entrepreneurs, and remote workers who feel isolated, overwhelmed, or stretched thin. Hayley shares grounded insights on mental health, sustainable creativity, and why small, intentional connections can restore energy, clarity, and peace.
About the Guest:
Hayley Hunter Hines is a creative mentor...
Coaching, Self Love, and Writing Your Healing Story From the Heart with Karin Velicka
In this episode of Healing Mindset, host Nazish sits down with Karin Velicka to explore coaching, self love, and writing as powerful tools for healing. Karin shares her journey from professional athletics and high level finance to choosing a heart led path rooted in compassion and self acceptance.
This conversation is for anyone who feels successful on the outside but disconnected within. You will hear honest insights on breaking limiting beliefs, navigating loneliness, regulating the nervous system, and using simple practices like breathwork and journaling to build a more grounded and aligned life.
About the...
Turning Grief Into Purpose Through Cancer Innovation and Early Detection with Sumit Rai
A single loss can change everything. In this episode of Healing Mindset, host Sayan speaks with Sumit Rai about how the passing of his younger sister to cancer reshaped his life and mission. What began as personal grief evolved into the founding of Cancer Check Labs, driven by a promise to help others avoid the same pain.
This conversation is for anyone touched by loss, navigating grief, or seeking meaning through service. Sumit shares how patience, perseverance, and purpose guided years of scientific work, and why early cancer screening can save lives before symptoms ever appear.
<...Yasha Shah on Ayahuasca, Vulnerability, and the Truth About Real Healing
*Some statements reflect personal belief and experiences and are presented as individual views, not medical advice. Listeners should consult qualified professionals for medical conditions.
What if healing isn’t something you fix—but something you face? In Healing Mindset, hosted by Yusuf, this episode explores a deeply human conversation with Yasha Shah on identity, inner work, and the emotional courage behind true transformation.
This episode is for anyone feeling stuck, searching for meaning, or quietly questioning their healing journey. Yasha shares his personal path through migration, depression, and self-discovery—offering grounded insights into vulner...
Transition Into the Fifth Dimension and the Psychology of Deep Inner Change with Dr. Christiaan Oranje
In this episode of Healing Mindset, host Nazish sits down with Dr. Christiaan Oranje to explore the transition into the fifth dimension as an inner psychological and emotional shift rather than a spiritual escape. This conversation is for high-achievers and seekers who feel something profound changing inside, even when life looks successful on the outside.
Dr. Oranje explains why traditional mindset work can stop working, how deeper inner drivers shape our experience, and why discomfort often signals reorganization, not failure. Listeners will gain clarity on navigating inner transitions with safety, awareness, and self-trust.
...
From Burnout to Alignment: Rediscovering Yourself Beyond a Successful Career with Mary Guerdoux
What happens when a life that looks successful on paper starts to feel empty inside? In The Healing Mindset, hosted by Nazish, this episode explores that quiet turning point where burnout, exhaustion, and inner misalignment begin asking deeper questions.
This conversation is for anyone balancing career, family, and personal well-being while feeling something is missing. Mary shares how her journey from engineering to coaching wasn’t about having answers—it was about slowing down, listening inward, and gently rediscovering herself.
About the Guest:
Mary Guerdoux is a former mechanical engineer with over two deca...
William Henderson on When Timing Matters More Than Effort in Everyday Life
What if you’re not inconsistent—just out of sync? On Healing Mindset, hosted by Nazish, this conversation with William Henderson explores how timing, not just effort, shapes how we feel, work, and live.
This episode is for anyone feeling frustrated with their energy, habits, or productivity. William introduces “personal timing intelligence” through chronobiology, helping you understand your natural rhythms. Instead of pushing harder, you’ll learn how awareness of timing can reduce struggle, improve outcomes, and build deeper self-trust.
About the Guest:
William Henderson is the founder of Lunar Life, an AI-powered platform f...
Nervous System Regulation for High-Achieving Women Without Losing Your Drive with Terra Cunningham
What if the exhaustion you’re pushing through isn’t weakness—just a nervous system stuck protecting you? On Healing Mindset, hosted by Nazish, we explore how calm becomes the foundation for sustainable success.
This episode is for high-achieving women who feel tired, anxious, wired, or disconnected but “can’t slow down.” Terra Cunningham shares how survival mode hides in plain sight—and how small moments of safety, breath, and awareness can bring you back to your body without giving up ambition.
About the Guest:
Terra Cunningham supports high-achieving women in moving out of...
From Burnout to Global Retreat Leadership with Whitney Gee
What if your burnout wasn’t a breakdown—but a redirection? In this powerful conversation, Whitney Gee shares how corporate exhaustion and health collapse became the catalyst for creating transformational retreats worldwide.
This episode is for leaders, coaches, and healers who feel called to make an impact but know their own healing is still unfolding. Learn how unintegrated stress patterns scale with success, why self-regulation is essential for leadership, and how retreats can become containers for deep nervous system restoration and clarity.
About the Guest:
Whitney Gee is a retreat strategies coac...
Longevity Wellness and Thriving Beyond 80 With a Healing Mindset with Michael J. Dorfman
What if aging was not a decline, but a deeper expression of vitality and purpose? In this episode of Healing Mindset, host Nazish sits down with Michael J. Dorfman, author and longevity wellness coach, to reframe how we view life beyond 80.
This conversation is for anyone questioning common beliefs about aging, health, and decline. Michael shares lived wisdom from his own life at 84, showing how mindset, movement, nutrition, and purpose can support vibrant living well into the fifth stage of life.
About the Guest :
Michael J. Dorfman is an author and...
Ancient Archetypes for Emotional Resilience in Modern Life with Aleksandra Ceho
n this episode of Healing Mindset, host Nazish speaks with Aleksandra Ceho, an international instructor of astrology, tarot, and Hermetic philosophy, about using ancient archetypes as practical tools for emotional resilience. Rather than prediction or superstition, this conversation reframes astrology and tarot as mirrors for self-awareness and grounded growth.
This episode is for anyone feeling emotionally overwhelmed, stuck in repeating patterns, or curious about deeper self-understanding. Listeners will learn how recognizing energetic patterns can restore agency, reduce self-blame, and support resilience in everyday life.
About the Guest:
Aleksandra Ceho is an international instructor...
Healing the Cells to Restore the Heart and Mind with Stan Kurtz
In this episode of Healing Mindset, host Nazish speaks with Stan Kurtz, founder of Quantum Research, about how deep cellular health influences emotional balance, mental clarity, and overall vitality. What begins as a personal journey through his son’s diagnosis unfolds into a broader conversation about root causes that often sit beneath chronic symptoms.
This episode is for listeners who feel stuck, exhausted, or unheard in their healing journey and are curious about looking beyond surface-level explanations. Stan shares how understanding the body at a cellular level can restore agency, coherence, and a renewed sense of possibility.
...Excellence Over Perfection: A Healthier Mindset for Sustainable Growth with Stanley Bronstein
Perfection promises control but often leads to pressure and burnout. In this episode of Healing Mindset, host Nazish sits down with Stanley Bronstein to explore why excellence, not perfection, creates lasting change.
This conversation is for anyone feeling stuck in self-criticism, burnout, or impossible standards. Stanley shares how choosing consistency, learning, and compassion transformed his health, mindset, and purpose and how the same shift can support long-term healing and growth.
About the Guest :
Stanley Bronstein is an attorney, CPA, life coach, and author. He is the creator of The Way of...
When Picky Eating Is a Signal, Not a Behavior Problem with Lena Livinsky
What if the struggle at the dinner table isn’t about food at all? On The Healing Mindset, hosted by Archita, this conversation with Lena Livinsky gently reframes picky eating as communication—not defiance.
If you’re a parent feeling exhausted, confused, or questioning your approach, this episode offers a calmer lens. You’ll walk away understanding how a child’s nervous system, gut health, and environment shape eating habits—and how small shifts in connection can transform mealtimes.
About the Guest:
Lena Livinsky is a holistic pediatric feeding specialist and speech-language pathologist with 13+ yea...
Healing Deep Emotional Wounds by Returning to the Source with Robert Bleck
What if the behaviors you struggle with aren’t flaws, but echoes of unhealed pain? In this episode of Healing Mindset hosted by Nazish, psychotherapist Robert Bleck shares his deeply personal journey from childhood abuse to becoming the creator of Source Completion Therapy.
This conversation is for anyone who feels stuck in cycles of shame, anger, anxiety, or self-destructive patterns. Robert explains why time alone does not heal trauma, how suppressed pain resurfaces in disguised ways, and what it truly takes to release emotional wounds at their root.
About the Guest:
Robert Bleck is...
Warren Williams on ADHD, Leadership, and Regulating the Mind for Clarity
What if the real challenge in leadership isn’t strategy—but the state of your nervous system? In Healing Mindset, hosted by Nazish, Warren Williams shares a deeply human perspective on leadership, ADHD, and inner regulation.
This episode is for leaders who feel constantly “on,” mentally overloaded, or trapped in performance-driven identities. You’ll walk away with a calmer, more grounded way to lead—one that begins with awareness, not force, and creates sustainable clarity from within.
About the Guest:
Warren Williams is the creator of Energetic Alchemy and the Alpha Alignment System. He helps hig...
Why Brain Fog and Pain Are Signals, Not Just Aging with Dr. Todd Joye
What if your body isn’t failing—but trying to speak? In Healing Mindset, hosted by Nazish, Dr. Todd Joye, MD, explores why symptoms like brain fog, fatigue, and chronic pain may be deeper signals rather than problems to suppress.
This episode is for anyone feeling “off” but unable to explain why. You’ll walk away with a new lens: your body as an interconnected system that can heal when given the right conditions—moving from symptom management to true understanding.
About the Guest:
Dr. Todd Joye is a physician with 25+ years of experience a...
