Total Athletic Podcast
Mike Catris (Former CrossFit Games Athlete and Elite CrossFit Coach) and Matthew Plowman (Aspiring Elite 15 Hyrox Competitor and Hyrox Coach) discuss all things fitness.Training, nutrition, competition and much much more. Expect unique insights from the perspective of elite athletes, coaches and fans of fitness.
CrossFit Vs HYROX
We size up CrossFit and HYROX without tribal noise, asking what “fit” really means when one sport changes the test and the other fixes the rules. We share backgrounds, pull apart energy systems, and map how both can raise the athletic floor and ceiling.
• hosts’ sporting backgrounds and aims for the show
• naming the Total Athletic Podcast and scope across training, recovery, and mindset
• CrossFit vs HYROX accessibility and skill barriers
• culture, ego, and participation categories across both sports
• CrossFit’s influence on hybrid training and gym design
• why HYROX is not “just circuits” and whe...
