Eye Opener Society
A Podcast that brings you different perspectives on Life. We also host Three other podcasters Ann Lund and Haunted and Waiting Podcast. Elaine, Arcane Oracle Podcast and Sunset Child Out There Podcast
đď¸ Haunted and Waiting: Phantom Cries â Echoes That Donât Belong
Step inside the shadows with Host Ann Lund in this gripping episode of Haunted and Waiting, where she unravels one of the most unsettling paranormal mysteries of all time: phantom cries and phantom wails. This chilling phenomenon has been reported for centuries across culturesâand now Ann brings you eyewitness accounts, historical legends, and psychological insights that will leave you questioning whatâs real⌠and what lingers between worlds. Ann opens her marble notebook and shares two true personal encounters inside a 100-year-old New Jersey homeâone from her very first night sleeping there, and another years later when her young so...
Winter Reset: From Seasonal Blues to Spiritual Rebirth
Step into a transformative winter conversation with the EyeOpener Society as hosts Gary Dean and the team welcome special guest Lizzie for a powerful episode on seasonal self-reflection, spiritual growth, and intentional transformation. This globally accessible discussion dives deep into how we can shift from seasonal depression to seasonal learning, using the quieter, colder months as a time for emotional reset, creative expansion, and inner rebirth. Together, the hosts explore personal winter rituals, including meaningful annual journaling practices, the symbolic role of winter in witchcraft and spiritual traditions, and how to reframe the dark season as a sacred period for...
End of Retrograde Fog: December 2025 Astrology & Tarot Forecast
Step into the energy of December 2025 with Elaine, the Arcane Oracle, as she delivers a clear and powerful astrology and tarot forecast for the month ahead. In this episode, created in partnership with the Eye-Opener Society, Elaine welcomes listeners into the new season and breaks down the major cosmic shifts shaping the close of 2025. Explore the end of retrograde seasonâSaturn, Mercury, and Neptuneâand discover how these transitions open the door to clarity, momentum, and emotional grounding. Elaine also dives into the Gemini Full Moon on December 4th, the incoming Sagittarius stellium, and how these alignments influence communication, intuition, rela...
âThe Day Dee Snider Faced the U.S. Senate: PMRC, Censorship & the Birth of Parental Advisoryâ
In this Eye-Opener Society story-time episode, we dive deep into one of the most legendary moments in music history: the 1985 PMRC Senate hearings featuring Dee Snider of Twisted Sister, Tipper Gore, and even John Denver. Discover how Dee Snider defended artistic freedom, explained the real meaning behind Under the Blade, and challenged political assumptions about heavy metal music. We explore: The formation of the Parents Music Resource Center (PMRC) and their âFilthy Fifteenâ list Tipper Goreâs push for Parental Advisory labels on albums Dee Sniderâs bold, witty, and unforgettable testimony John Denverâs surprising defense of free expression and anti-c...
Finding Your Quiet Place: Practical Meditation Tips for Everyday Life
Eye-Opener Society presents a powerful Wednesday Night Meditation session designed to help you build a personal meditation practice that actually fits your life. In this solo, host-led episode, youâll explore multiple beginner-friendly and intermediate techniques that make meditation accessible anywhere in the world â at home, at work, or on the go. This episode breaks down breath-based mindfulness, intention-focused breathing, visual-object anchoring (such as candles or calming images), simple mantras for instant relaxation, and practical ways to observe racing thoughts without getting pulled into them. Youâll also experience a short guided practice in real time, designed to show how these...
Reframing Reality: Meditation, Mindset Training, and Frequency Shifts w/ Lizzie | Eye-Opener Society
In this powerful episode of Eye-Opener Society, host Gary and returning co-host Lizzie dive deep into meditation, mindfulness, and mindset trainingâsharing real, practical tools you can use to reshape your thoughts and shift your reality. This conversation covers how to observe and reframe negative thinking, how to build consistency through the âmental muscleâ analogy, and how changing your internal frequency affects your outer world. Listeners across the United States, Canada, UK, Australia, India, and beyond will discover accessible techniques for managing anxiety, raising personal vibration, and manifesting through aligned action. The hosts also explore spiritual perspectives, emotional balance, self-awareness, and th...
Storytime Sparks: Why stories Still Ignite Our Imaginations
Gary Dean of Eye Opener Society shares a short, heartfelt episode about storytelling, the magic of reading, and his appreciation for podcast artist Ann Lund of Haunted and Waiting. He reflects on the power of physical books and audio narration to stimulate imagination, teases possible future scripted storytime episodes, and thanks listeners for their support. Expect a cozy, conversational episode about why stories matter, a nod to collaborators (including co-host Lizzie), and an invitation to pick up a book, listen, and let your imagination play along.
Meditation: Meditate Without a Guide
In tonightâs Eye-Opener Society episode, we shift away from the traditional guided meditation and dive into a powerful, self-led meditation experience designed to help you build confidence, consistency, and independence in your personal practice. This episode blends real-life insight, nature-based mindfulness, and practical meditation tools you can apply immediatelyâwhether you're a beginner or an experienced practitioner. Recorded straight from a quiet, wooded environment, this session explores how meditating in nature deepens awareness, enhances grounding, and opens the mind to unexpected clarity. Youâll hear about a surprising memory that emerged during meditationâan experience that felt almost like time tra...
Censored Conversations: Weather Warfare, Solar Flares & Finding Balance
Host Gary Dean presents a solo episode with updates on his move, changes to video distribution (Podbean vs. YouTube/Bitchute), and why heâs pausing regular Wednesday meditations for now. Gary recounts a TikTok censorship incident after discussing weather modification and geoengineering, reflects on social media platforms and misinformation, and explains his perspective on free speech. The episode also covers recent spikes in Schumann resonance and solar flare activity, their effects on people and electronics, and practical grounding, sleep, and meditation strategies to stay balanced during disruptive frequencies. Expect a personal, opinion-driven episode focused on resilience, media friction, and staying gr...
Becoming Your True Self: Taking Action, Breaking Patterns & Creating Your Future
In this short but powerful Eye-Opener Society episode, host Gary Dean invites listeners across the world to pause, breathe, and reflect on one essential question: Are you living as your highest, truest selfâor are you being shaped by social media, advertising, and outside expectations? Gary explores how envisioning your future self becomes a roadmap for real transformation. Through honest reflection and straightforward guidance, he breaks down the importance of taking immediate action toward your personal goalsâwhether that means quitting a destructive habit, starting a new creative pursuit, or finally committing to something youâve been putting off. Listeners are en...
The Sound Within: Hannah Roseâs First Collective Oracle Reading
In this powerful Happy Monday episode of The Sound Within, Hannah Rose delivers her first-ever collective Oracle card reading, using a brand-new, intuitively gifted deck. This short but deeply activating two-card spread offers listeners grounded insight, emotional clarity, and spiritual direction for the week ahead. Hannah walks you through each card with intention and intuition: Card One reveals what your soul wants you to understand right nowâa message centered on karmic relationships, polarity, and how conflict can become a catalyst for healing. Drawing from the energy of the Orion constellation, Hannah explains how misunderstandings, tension, and emotional triggers are in...
đ Eye-Opener Society: Wednesday Night Guided Meditation â âNew Beginningsâ AUDIO
Join Gary Dean of Eye-Opener Society for this deeply grounding Wednesday Night Guided Meditation â a soothing, mindful journey designed to help you move through life transitions and step into new beginnings with peace, clarity, and intention. In this episode, Gary guides listeners through intentional breathing, gentle body relaxation, and visualizations that transport you from an old space into a radiant new place â a symbolic doorway that represents renewal, self-trust, and fresh opportunities. Perfect for anyone experiencing change, whether youâre moving homes, starting a new job, or entering a new phase of life, this meditation invites you to: đŹ Release old energy an...
đ Eye-Opener Society: Wednesday Night Guided Meditation â âNew Beginningsâ VIDEO VERSION
Join Gary Dean of Eye-Opener Society for this deeply grounding Wednesday Night Guided Meditation â a soothing, mindful journey designed to help you move through life transitions and step into new beginnings with peace, clarity, and intention. In this episode, Gary guides listeners through intentional breathing, gentle body relaxation, and visualizations that transport you from an old space into a radiant new place â a symbolic doorway that represents renewal, self-trust, and fresh opportunities. Perfect for anyone experiencing change, whether youâre moving homes, starting a new job, or entering a new phase of life, this meditation invites you to: đŹ Release old energy an...
đż Finding Peace in Solitude: The Healing Power of Solo Hikes with Sierra (@sierraearth26) | AUDIO ONLY
Join Gary from EyeOpener Society in this deeply grounding episode as he sits down with TikTok creator Sierra (@sierraearth26) to explore the transformative power of solo hiking, nature connection, and intentional living. Together, they uncover how time alone on local trails can restore inner balance, boost mental health, and spark mindful self-discovery. Discover how solitude outdoors becomes meditation, why many people fear being alone in nature, and how to stay safe while exploring. Gary and Sierra also dive into natural sleep cycles, the power of naps, and the impact of diet on energy and mental clarityâincluding how avoiding processed fo...
đż Finding Peace in Solitude: The Healing Power of Solo Hikes with Sierra (@sierraearth26) | VIDEO
Join Gary from EyeOpener Society in this deeply grounding episode as he sits down with TikTok creator Sierra (@sierraearth26) to explore the transformative power of solo hiking, nature connection, and intentional living. Together, they uncover how time alone on local trails can restore inner balance, boost mental health, and spark mindful self-discovery. Discover how solitude outdoors becomes meditation, why many people fear being alone in nature, and how to stay safe while exploring. Gary and Sierra also dive into natural sleep cycles, the power of naps, and the impact of diet on energy and mental clarityâincluding how avoiding processed fo...
"Dedication & The Quiet Power of Doing What You Love | VIDEO
In this Short Attention-Span episode of the Eye-Opener Society, host Gary Dean dives deep into the power of dedication, the joy of persistence, and the freedom that comes from doing what truly makes you happy. Inspired by a friendâs marathon run, Gary draws a vivid connection between running, creative pursuit, and lifeâs quiet victories. Whether your passion is art, music, fitness, writing, or self-improvement, this episode reminds you that the real reward is showing up for yourselfânot for applause, likes, or validation. ⨠Key themes: The hidden strength in staying committed Why doing things for yourself changes everything The conn...
"Dedication & The Quiet Power of Doing What You Love | AUDIO ONLY
In this audio-only, Short Attention-Span episode of the Eye-Opener Society, host Gary Dean dives deep into the power of dedication, the joy of persistence, and the freedom that comes from doing what truly makes you happy. Inspired by a friendâs marathon run, Gary draws a vivid connection between running, creative pursuit, and lifeâs quiet victories. Whether your passion is art, music, fitness, writing, or self-improvement, this episode reminds you that the real reward is showing up for yourselfânot for applause, likes, or validation. ⨠Key themes: The hidden strength in staying committed Why doing things for yourself changes everythi...
đ Elaineâs Arcane Oracle Returns: November Super Full Moon in Taurus Energy Forecast
After a powerful hiatus, Elaineâthe Arcane Oracleâreturns to the Eye-Opener Society airwaves, channeling the super full moon in Taurus with grounded insight, divine clarity, and practical magic. This astrology and tarot forecast dives deep into the November supermoon at 13° Taurus, guiding you through its energy of release, rest, stability, and abundance. In this episode, Elaine explores how Taurusâ steady earth energy balances the emotional intensity of Scorpio season, helping you realign your values, boundaries, and emotional health. She unpacks key planetary aspectsâincluding the Sun in Scorpio, North Node trine Pisces, Venus square Pluto, Mars opposite Uranus, and Jupiter t...
Creativity Recharge â A Guided Meditation to Awaken Your Creative Flow VIDEO
Join Gary Dean, host of the Eye-Opener Society, for a powerful midweek guided meditation designed to reignite creativity, overcome mental blocks, and awaken your imagination. In this short but transformative session, youâll be guided through calming breathwork, mindfulness techniques, and a golden-light visualization that gently restores balance to your mind and body â perfect for artists, writers, musicians, and anyone seeking fresh inspiration. This Creativity Recharge Meditation blends deep relaxation, affirmations for creative confidence, and visual grounding to help you release stress, clear mental clutter, and open yourself to new ideas. Whether youâre struggling with creative burnout or just need a...
đ Episode Title: Creativity Recharge â A Guided Meditation to Awaken Your Creative Flow
Join Gary Dean, host of the Eye-Opener Society, for a powerful midweek guided meditation designed to reignite creativity, overcome mental blocks, and awaken your imagination. In this short but transformative session, youâll be guided through calming breathwork, mindfulness techniques, and a golden-light visualization that gently restores balance to your mind and body â perfect for artists, writers, musicians, and anyone seeking fresh inspiration. This Creativity Recharge Meditation blends deep relaxation, affirmations for creative confidence, and visual grounding to help you release stress, clear mental clutter, and open yourself to new ideas. Whether youâre struggling with creative burnout or just need a...
Gratitude, Intentional Breathing & Self-Talk: Reclaiming Your Voice with Hannah Rose
n this short, soulful episode of The Shorter Attention Span Podcast, Hannah Rose, host of The Sound Within, shares a powerful morning ritual that blends gratitude, Intentional Breathing, and positive self-talk. Discover how listing your blessings and speaking kindly to yourself can reprogram your subconscious mind for confidence, peace, and purpose. Hannah opens up about a real-life Halloween story involving TikTok muting her breathwork videoâsparking an honest reflection on social media censorship, oversexualization, and the importance of authentic self-expression. With warmth and humor, she reminds listeners that your breath, body, and words are sacred tools for self-empowerment. Whether youâre s...
Eye-Opener Society Update | New Studio, Guided Meditations & Energy Shifts Ahead
Big changes are happening at Eye-Opener Society! Host Gary Dean shares an exciting update â the show is moving into a brand-new permanent studio (move-in date: December 22). While full-length episodes take a short hiatus through December, you can still expect Monday âattention-spanâ mini-episodes and Wednesday night guided meditations to keep your spirit aligned and your mind inspired. In this update, Gary also previews whatâs next for 2026 â deeper, more grounded conversations with returning and new voices, including Lizzie, Sunset Child (Ann Lund), Sierra / Sierra Earth, and Hannah Rose (The Sound Within). Future topics include: đż The evolution of meditation â from basic mindfulness to pure awarene...
Eye-Opener Society Update | New Studio, Guided Meditations & Energy Shifts Ahead VIDEO
Big changes are happening at Eye-Opener Society! Host Gary Dean shares an exciting update â the show is moving into a brand-new permanent studio (move-in date: December 22). While full-length episodes take a short hiatus through December, you can still expect Monday âattention-spanâ mini-episodes and Wednesday night guided meditations to keep your spirit aligned and your mind inspired. In this update, Gary also previews whatâs next for 2026 â deeper, more grounded conversations with returning and new voices including Lizzie, Sunset Child (Ann Lund), Sierra / Sierra Earth, and Hannah Rose (The Sound Within). Future topics include: đż The evolution of meditation â from basic mindfulness to pure awarene...
Exercise Your Heart Muscle: Authenticity, Gratitude, and Healing
In this transformative episode of The Sound Within, host Hannah Rose shares a deeply personal reflection that began with a simple, cleansing shower moment â and grew into an honest exploration of personal growth, self-healing, and emotional transformation. Hannah opens up about confronting her past identity, learning from her meanness, ungratefulness, and ego, and embracing accountability as a form of liberation. She discusses how a recent spiritual awakening and the influence of her friend Amber June inspired more playfulness, authenticity, and inner peace in her daily life. Listeners are guided through the power of intentional breathwork, sound healing, and heart-centered gratitude pr...
From Heartbreak to Third Eye â Sierra's Spiritual Awakening VIDEO VERSION
In this bonus episode of Eye-Opener Society, host Gary Dean introduces Sierra (@SierraEarth26) â a rising spiritual voice discovered on TikTok.Sierra opens up about her personal awakening following a painful breakup, and how that experience guided her into deep shadow work, Adult Children of Alcoholics (ACA) healing, and spiritual self-discovery. Dive into a powerful conversation on third-eye activation, pineal gland awareness, and the mind-body-soul connection that transformed her creativity and purpose. Sierra shares practical insights on spiritual health â including fluoride-free living, reverse osmosis water, clean eating, and daily movement â that help unlock higher consciousness. Together, we explore how Buddhism, manifestation practi...
Meet Sierra: From Heartbreak to ThirdâEye Awakening AUDIO VERSION
In this bonus episode of Eye-Opener Society, host Gary Dean introduces Sierra (@SierraEarth26) â a rising spiritual voice discovered on TikTok. Sierra opens up about her personal awakening following a painful breakup, and how that experience guided her into deep shadow work, Adult Children of Alcoholics (ACA) healing, and spiritual self-discovery. Dive into a powerful conversation on third-eye activation, pineal gland awareness, and the mind-body-soul connection that transformed her creativity and purpose. Sierra shares practical insights on spiritual health â including fluoride-free living, reverse osmosis water, clean eating, and daily movement â that help unlock higher consciousness. Together, we explore how Buddhism, manifestation practi...
đ¸ From Seed to Bloom: A Guided Meditation for Growth | VIDEO VERSION
In this nature-inspired guided meditation, host Gary Dean invites you to visualize your soul as a flower â rooted deeply in the soil of stillness, growing upward toward the light of awareness. Through gentle breathwork, grounding visualization, and soothing imagery of plants, soil, and blooming flowers, youâll learn to connect with your inner growth and resilience. This weekâs Wednesday Night Guided Meditation helps you: đą Root into the present moment through mindful breathing đż Release stress and cultivate inner calm đ¸ Visualize your personal growth from seed to blossom âď¸ Find balance between grounded stability and upward dreams đŹ End with the affirmation: âI trust my growth.â Perfec...
đ¸ From Seed to Bloom: A Guided Meditation for Growth | AUDIO ONLY
In this nature-inspired guided meditation, host Gary Dean invites you to visualize your soul as a flower â rooted deeply in the soil of stillness, growing upward toward the light of awareness. Through gentle breathwork, grounding visualization, and soothing imagery of plants, soil, and blooming flowers, youâll learn to connect with your inner growth and resilience. This weekâs Wednesday Night Guided Meditation helps you: đą Root into the present moment through mindful breathing đż Release stress and cultivate inner calm đ¸ Visualize your personal growth from seed to blossom âď¸ Find balance between grounded stability and upward dreams đŹ End with the affirmation: âI trust my growth.â Perfec...
Stop. Breathe. Reset: The Power of a One-Second Pause
Host Gary Dean delivers a concise solo episode on Eye Opener Society about finding a moment of peace in everyday life. He debunks the myth that meditation means clearing your mind and offers a simple, practical techniqueâstop, close your eyes, focus on the breath, and mentally shut down systems in stagesâto achieve calm anywhere, even in noisy or stressful environments. Gary also reminds listeners about the full-length Monday episodes with co-host Lizzie for deeper conversations. Key points include why you donât need to erase thoughts to meditate, a step-by-step reset/reboot metaphor for restoring balance, and how short...
đď¸ Eye-Opener Society | Moving, Manifesting, and the Dream Reality / Audio only
In this solo episode of Eye-Opener Society, host Gary Dean shares major life updates â moving into a new home and reclaiming a permanent studio space for future episodes and creative expansion. Gary gives heartfelt shout-outs to Luna and Sol Inc., and tattoo artist Alexis, while also spotlighting collaborators and voices that inspire the show: Lizzie, Hannah from Hannahâs Unrealistic Desires, Hannah Rose from The Sound Within, and upcoming potential guests Elaine Arcaneâs Oracle, Sunset Child, and Ann Lund. As the episode unfolds, Gary dives deep into spiritual awakening, dream interpretation, and the art of meditation. He explains why journa...
đď¸ Eye-Opener Society | Moving, Manifesting, and the Dream Reality /Video Version
In this solo episode of Eye-Opener Society, host Gary Dean shares powerful life updates â moving into a new home, manifesting fresh creative energy, and reclaiming a permanent studio space for the podcast. Gary gives shout-outs to Luna and Soul Inc., tattoo artist Alexis, and collaborators who continue to inspire this journey â Lizzie, Hannah from Hannahâs Unrealistic Desires, Hannah Rose from The Sound Within, and upcoming voices like Elaine Arcaneâs Oracle, Sunset Child, and Ann Lund. Then, the conversation shifts inward â to dreams, meditation, and spiritual awakening. Learn how to journal your dreams, recognize symbols, and use meditation to re-enter d...
Compliments Over Criticism: A Short Wake-Up Call
In this short and powerful episode of Eye-Opener Society, host Gary Dean explores the power of positivity and the energy shift that happens when we replace criticism, judgment, and negativity with authentic compliments and encouragement. Gary reflects on how social media culture has conditioned us to react harshlyâand why choosing kindness and mindful communication is a true act of strength. Through heartfelt insight, he explains how changing the way we respond to others can improve our mental health, emotional energy, and personal vibration, while also creating a ripple effect of compassion in our communities. Gary also gives listeners a sn...
đż The Sound Within â âFinding Connection in Unexpected Placesâ
Close your eyes and hear the crickets. Picture a golden afternoon, soft light across the yard, and the sound of birds echoing through the trees. In this deeply personal episode of The Sound Within, host Hannah Rose invites you to slow down, breathe, and rediscover what real connection feels like. This episode opens with a simple moment â Hannah sinking into a new chair â but unfolds into a powerful reflection on authentic relationships, digital connection, and the courage to stay true to yourself online. Hannah shares how an ordinary scroll through TikTok led to extraordinary friendships. Youâll meet Amber June, whose...
đ Guided Meditation: The Stage of Being Human | Eye Opener Society with Gary Dean VIDEO VERSION
Step into the spotlight of your own awareness in this powerful guided meditation from Eye Opener Society. Host Gary Dean leads you through a deeply immersive journey â exploring the metaphorical stage of being human, where authenticity, courage, and self-expression take center stage. Through intentional breathwork, mindful presence, and a serene visualization of walking onto an empty theater stage, youâll meet your performer-self, release the mask of expectation, and rediscover the quiet strength within. Let the warm spotlight of awareness illuminate your true nature as you learn to breathe with self-compassion, release judgment, and reconnect to your most authentic self. This...
đ Guided Meditation: The Stage of Being Human | Eye Opener Society with Gary Dean AUDIO VERSION
Step into the spotlight of your own awareness in this powerful guided meditation from Eye Opener Society. Host Gary Dean leads you through a deeply immersive journey â exploring the metaphorical stage of being human, where authenticity, courage, and self-expression take center stage. Through intentional breathwork, mindful presence, and a serene visualization of walking onto an empty theater stage, youâll meet your performer-self, release the mask of expectation, and rediscover the quiet strength within. Let the warm spotlight of awareness illuminate your true nature as you learn to breathe with self-compassion, release judgment, and reconnect to your most authentic self. This...
VIDEO VER. When the Veil Thins: Octoberâs Doorway Between Worlds
In this powerful solo episode, host Gary Dean dives deep into Octoberâs mystical atmosphere and the ancient belief in the âthinning of the veilââthat sacred time when the spiritual and physical worlds draw closer together. Drawing from cultural traditions like Samhain and DĂa de los Muertos, Gary unpacks the meaning of this energetic shift and why intuition, vivid dreams, synchronicities, and ancestral messages often feel stronger this time of year. Listeners will discover practical spiritual guidance for the season, including: ⨠How to create a small ancestral altar to honor loved ones đŻď¸ Journaling and dreamkeeping for spiritual awareness đ§ Meditation techniqu...
Audio Ver When the Veil Thins: Octoberâs Doorway Between Worlds
In this powerful solo episode, host Gary Dean dives deep into Octoberâs mystical atmosphere and the ancient belief in the âthinning of the veilââthat sacred time when the spiritual and physical worlds draw closer together. Drawing from cultural traditions like Samhain and DĂa de los Muertos, Gary unpacks the meaning of this energetic shift and why intuition, vivid dreams, synchronicities, and ancestral messages often feel stronger this time of year. Listeners will discover practical spiritual guidance for the season, including: ⨠How to create a small ancestral altar to honor loved ones đŻď¸ Journaling and dreamkeeping for spiritual awareness đ§ Meditation techniqu...
The Pants Theory: Why Authenticity Beats Conformity
In this empowering short episode of Eye Opener Society, the host dives into the art of authentic self-expression and challenges the social programming that pressures us to conform. Using a fun and thought-provoking âPants Theoryâ metaphor, this episode explores what it means to be yourself unapologetically while still honoring your personal boundaries and social awareness. Discover how creativity, confidence, and individuality work together to raise your vibrational energy and inspire others to do the same. Whether youâre struggling with self-doubt, tired of fitting in, or simply ready to reclaim your voice, this quick and powerful talk will motivate you to sho...
đŹď¸ Healing From Within: Managing OCD, Emotions & Energy Through Intentional Breathing and Somatic Practice
In this powerful episode of Eye-Opener Society, host Hannah Rose opens up about her real-life journey with Obsessive-Compulsive Disorder (OCD) and a recent spiritual awakening that reshaped her understanding of healing. Speaking with raw honesty and heart, Hannah dives into how Intentional Breathing, sound healing, and somatic movement have helped her release stuck energy, regulate mood swings, and transform negative emotions into inner calm. ⨠Topics explored: The body as the soulâs home â reconnecting to yourself through movement Somatic and breathwork techniques you can practice at home How energy release reduces emotional overwhelm without false âquick-fixâ promises Real stories of imperfecti...
From Palm Trees to Falling Leaves: Navigating Holiday Loneliness
In this heartfelt episode of The Sound Within, host Hannah Rose opens up about the life changes that brought her from the endless summers of Florida to the shifting seasons of North Carolina. What seemed like a fresh start â a new job, a new home, and a new life with her partner â also carried an unexpected cost: the loneliness of being far from family, traditions, and the comforting rituals of the holidays. With raw honesty and deeply personal storytelling, Hannah explores the emotional landscape of seasonal depression, recovery, and self-care during one of the most difficult times of the year. She...