Shifts and Giggles: Mindset Tools for Real Life Growth
Shifts & Giggles is the personal growth podcast that helps you make intentional, lasting change, one small mindset shift at a time. Each episode blends practical tools, self-awareness strategies, and a healthy dose of humor to help you take action and grow on purpose.Rooted in the S.I.M.P.L.E. Method, a 6-step framework for real, sustainable change, this show delivers real talk, personal transformation, and mindset shifts that lead to big results. Whether you're feeling stuck or simply ready for something new, you’ll find the encouragement and clarity you need to move forward with confidence.This po...
What Happens After the Goal? How to Keep Growing
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You made progress. You hit the goal. You felt the shift. But now you feel… stuck again.
This episode dives deep into the final step of the Simple Shift Method: Evolve Continuously.
Because winning once doesn’t mean you’ve finished. And transformation isn’t a mountaintop—it’s a mindset.
If you’ve ever asked:
“Why do I feel off after I achieve something?”“How do I keep growing when life feels flat?”“Is it possible to stay motivated long-term?”This one’s...
Feel Stuck? This Mindset Shift Will Change Everything
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When life doesn’t go as planned, most people either give up or keep doing what’s not working—hoping it magically changes. In this episode of Shifts and Giggles, we dive into Step 5 of the Simple Shift Method: Learn and Adjust.
Rafer shares what 75 Hard taught him about progress, personal growth, and the mindset shift it takes to evolve. If you’ve ever thought:
“Why is this still not working?”“I tried and failed, so maybe I’m not built for this.”“I’m tired of startin...Stop Waiting, Start Practicing: How Consistency Changes Everything
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In this episode of Shifts and Giggles, Rafer dives into Step 4 of the Simple Shift Method: Practice Consistently. If you've ever been paralyzed by the "what ifs"—what if it doesn't work, what if I'm not good enough, what if I fail—this episode is your breakthrough.
Rafer shares how to break free from fear by taking imperfect steps forward. Whether you're building a business, trying to change a relationship, or shifting your mindset, this episode gives you practical encouragement and real talk about what...
Hope Isn't A Strategy: Build A Plan That Works
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In this episode of Shifts and Giggles, Rafer unpacks Step 3 of the Simple Shift Method — Make a Plan — and explains how creating small, specific goals can lead to massive progress. Through a powerful story about paying off $54,000 of debt, Rafer shows how SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) and simple planning helped him and his wife transform their finances — and how you can apply the same principles to any area of your life. If you’ve been trying to change without a clear strategy, this is your...
The Tools That Got You Here Won't Get You There
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In this episode of Shifts and Giggles, Rafer Owens Jr. breaks down step two of the Simple Shift Method: Identify Tools and Resources. Whether you've been using outdated habits, trying too many things at once, or skipping over the resources that are right in front of you, Rafer shows you how to choose the right tools for where you're headed — not just where you've been. This episode will challenge you to rethink how you prepare for personal growth, and help you get unstuck by learning how to...
You Can't Change What You Refuse to See
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In this episode of Shifts and Giggles, Rafer dives into the first step of the Simple Shift Method—See the Challenge—and explores the power of building awareness in your life. With honesty, humor, and a powerful story about his relationship with his son, Rafer unpacks how self-awareness can unlock real change. You'll walk away knowing how to ask the right questions, get clear about your direction, and finally face the stuff that’s been keeping you stuck.
Thanks for tuning in to Shifts and Gi...
The Simple Shift Method: How Small Steps Create Big Change
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In this episode, Rafer Owens Jr. breaks down The Simple Shift Method—the six-step framework that helped him transform his life and can help you do the same. Learn how small, intentional shifts lead to lasting change and how you can start applying the method in your own life today.
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Shift Happens: Welcome to Shifts and Giggles
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Welcome to Shifts and Giggles! In this first episode, Rafer Owens Jr. shares the heart behind the show, his personal journey of life change through small, intentional shifts, and what you can expect from this season. Get ready for relatable conversations, practical steps, and a whole lot of encouragement to help you change your life—on purpose.
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If you found this episode helpful, please subscribe, share it with a friend, and leave a review.
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