You Seem Fine Podcast

This Episode is certainly the fairest of them all! Hannah and Roland sit down to discuss Narcissism. Narcissism is commonly referred to as a personality trait characterized by an inflated sense of self-importance, a constant need for admiration, and a lack of empathy for others. And, surprise! Hannah and Roland have the same Hot Take! Whether it's identifying the gaslighting, demystifying the buzzwords, or beating a tiktoker over the head with the DSM, put down the poison apple and pay attention. Call it vain, maybe even call it arrogant, but we KNOW you'll want to hear this.

<...

Join Hannah and Roland alongside special guest Megan Anderson as they travel the world and discuss the mental health benefits of travel! So buckle up and get ready for new horizons to pursue. Whether its talk about reigniting creativity, finding your environmental reset, or how the immersive effect is triggers growth, it's crystal clear that you won't want to miss this.

00:00- Opening

00:14- Legal Disclosure

00:43- I Don't Need Therapy, I have Taylor Swift

00:53- Roland's Swiftie Song

01:27- Roland's Explanation

03:14- Hannah's Swiftie Song

I swear he's all panic, and definitely no disco. Get your straighteners, cheap CVS black hair dye, and be ready for Warped Tour. Roland Scheppske is bringing the heat this week on You Seem Fine Podcast with his turn in the hot seat. You may need to flip your bangs some or let out a scream while Roland talks about grief in day-to-day life, or the idea of a more holistic approach to mental health that he dubs as full body. In fact, be ready for a full rant on what this would look like if all medical, mental...

Imposter Syndrome? You mean that thing that everyone experiences where we think we're not good enough? Where we think we aren't doing the things we're supposed to be doing despite evidence to the contrary? You mean a Millennials biggest enemy? Yes, that Imposter Syndrome. Or, in other words, the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills. Join Hannah and Roland alongside today's special guest, Sydney Smedley, LPC as they discuss the in's and out's of what it's like to battle against OR use...

Carmen Sandiego, who? She's got nothing on Hannah Shahabi and all the stamps in her passport! The podcast turns up the heat and has our resident messy millennial in the hot seat not only to get some further insight in who she is and how she got here, but also some deeper and more personal hot takes that aren't part of our regularly scheduled program. Whether it's Hannah's niche love of working with the Overwhelmed Achiever, her take on Emotional Intelligence vs. Maturity, or perhaps one you all can imagine make's Roland bounce in his seat a little: the chronic nature of societal trauma---it's time to TRULY get to know Hannah Shahabi, LPC.

In the immortal, yet possibly problematic, words of Kate Moss, "Nothing tastes as good as skinny feels". Diet culture, what healthy means, and the perception & need to be skinny by any means necessary has been a trope and trend for decades. This week, Hannah and Roland discuss the mental health around diet culture alongside Metabolic Health & Fitness Coach Taylor Trost (@fitnfoodwithtaylor on Instagram). Particularly, they discuss the uprising trend of Semaglutides, commonly known as Ozempic, what it does to the body, the brain, and some controversial research going on in the field of physical & mental health. What's the good...

Hey baby, what's your sign? Hannah and Roland look to the stars this week in order to discuss just how deeply a horoscope can mean not only to them, but to anyone interested as well. Horoscopes have been around for a millennia, first appearing in the Mediterranean region sometime around the late 2nd or 1st century BCE. The word "horoscope" comes from the Greek words "horos", meaning "hour", and "skopos", meaning "observer". Join Hannah and Roland as they discuss horoscopes relation to religion, how in depth your horoscope & birth chart can really go, its place, if any, in the...

This week, Hannah and Roland have their first guest on the podcast! Lily Shahabi, a consultant based in Boston, and Hannah's sister! Lily has struggled with this week's subject, joins to uniquely discuss how she handles life with High Functioning Anxiety. High-functioning anxiety refers to individuals who experience anxiety symptoms while maintaining a high level of functionality in various aspects of their lives. They may appear successful and put-together externally, but internally struggle with feelings of stress, self-doubt, and fear. Quite frankly, that sounds like your average millennial if you ask us...

TW: Discussion on Eating Disorders...

Season 2?! Already? Join Hannah and Roland as they kick off the start of season two as they revisit the podcasts namesake--Fine. Discussing the origins of the word Fine as well as how the meaning of the word has changed and been reinvented over time, Hannah and Roland discuss how they each use the word themselves and how they see others, particularly their clients, fall into the trap and mundane use of the word. Whether you feel f*cked up, insecure, neurotic, or emotional, tune in as two millennial licensed professional counselors try and see if they can't reinvent the...

Hannah Shahabi, LPC and Roland Scheppske, LPC are two millennial therapists living in the DMV area. Hannah and Roland have often found themselves having lengthy conversations with one another and developing hot takes about different therapy topics. It was in these discussions that the two of them realized a lot of ways that they mentally envisioned these aspects, were through the specific lens of a millennial (i.e. those born between the years of 1981-1996). With the fun spin these life experiences give to their hot takes, both Hannah and Roland decided that being able to express these thoughts...

Hannah Shahabi, LPC and Roland Scheppske, LPC are two millennial therapists living in the DMV area. Hannah and Roland have often found themselves having lengthy conversations with one another and developing hot takes about different therapy topics. It was in these discussions that the two of them realized a lot of ways that they mentally envisioned these aspects, were through the specific lens of a millennial (i.e. those born between the years of 1981-1996). With the fun spin these life experiences give to their hot takes, both Hannah and Roland decided that being able to express these thoughts...

Hannah Shahabi, LPC and Roland Scheppske, LPC are two millennial therapists living in the DMV area. Hannah and Roland have often found themselves having lengthy conversations with one another and developing hot takes about different therapy topics. It was in these discussions that the two of them realized a lot of ways that they mentally envisioned these aspects, were through the specific lens of a millennial (i.e. those born between the years of 1981-1996). With the fun spin these life experiences give to their hot takes, both Hannah and Roland decided that being able to express these thoughts...

Hannah Shahabi, LPC and Roland Scheppske, LPC are two millennial therapists living in the DMV area. Hannah and Roland have often found themselves having lengthy conversations with one another and developing hot takes about different therapy topics. It was in these discussions that the two of them realized a lot of ways that they mentally envisioned these aspects, were through the specific lens of a millennial (i.e. those born between the years of 1981-1996). With the fun spin these life experiences give to their hot takes, both Hannah and Roland decided that being able to express these thoughts...

Hannah Shahabi, LPC and Roland Scheppske, LPC are two millennial therapists living in the DMV area. Hannah and Roland have often found themselves having lengthy conversations with one another and developing hot takes about different therapy topics. It was in these discussions that the two of them realized a lot of ways that they mentally envisioned these aspects, were through the specific lens of a millennial (i.e. those born between the years of 1981-1996). With the fun spin these life experiences give to their hot takes, both Hannah and Roland decided that being able to express these thoughts...

Hannah Shahabi, LPC and Roland Scheppske, LPC are two millennial therapists living in Virginia. Hannah and Roland have often found themselves having lengthy conversations with one another and developing hot takes about different therapy topics. It was in these discussions that the two of them realized a lot of ways that they mentally envisioned these aspects, were through the specific lens of a millennial (i.e. those born between the years of 1981-1996). With the fun spin these life experiences give to their hot takes, both Hannah and Roland decided that being able to express these thoughts and appeal...

Hannah Shahabi, LPC and Roland Scheppske, LPC are two millennial therapists living in Virginia. Hannah and Roland have often found themselves having lengthy conversations with one another and developing hot takes about different therapy topics. It was in these discussions that the two of them realized a lot of ways that they mentally envisioned these aspects, were through the specific lens of a millennial (i.e. those born between the years of 1981-1996).

00:00- Opening

00:18- Personal Intros (Hannah)

00:27- Personal Intros (Roland)

00:42- Legal disclosure

01:11- YSF origin...