LIVING IN SYNC PODCAST | Lifestyle & Wellness for Women in their 30s

In this episode I am bringing back a beloved guest Jammie Baker! Someone who has personal and professional impact in my life and in this episode of the Living in Sync Podcast we are talking about why knowing your personal style and getting dressed for it enhances your life in many ways. 

 

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Episode about weight loss and dressing cute 

This episode of the Living in Sync Podcast, I share my entrepreneurial journey, detailing my experiences in network marketing, podcasting, digital marketing, and my transition to podcast production. Everything from my background in nutrition and fitness coaching, my struggles with postpartum depression, and how these experiences have shaped my business approach.

I highlight the joy I find in producing podcasts for clients, the stability of service-based work, and my future plans to expand into an agency. I encourage you, my listeners, to trust in divine guidance and take steps that feel right. Who knows where things will...

In this episode of Living in Sync Podcast, we are chit chatting about all of the things that happened in March and reflection of quarter one with off the wall side bars. 

Additionally, I delve into personal topics such as confronting insecurities during a photo shoot, pursuing fitness goals, and making strategic financial choices, including hiring an editor and buying a new car. This episode is a heartfelt narrative that explores the delicate balance of life's highs and lows, personal growth, and the pursuit of harmony in my endeavors.

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I know cycle syncing is all the rage right now and this podcast has been around for a long time and I too have started operating with my cycle in mind and a cyclical nature. I'm really excited to share with you the four phases of the menstrual cycle and how crucial it is to get to know your own hormonal blueprint. This knowledge can be a game-changer for managing your energy and emotions. I have to give a shout-out to some hormone experts whose groundbreaking work on cycle syncing has been incredibly influential.

I'll also be...

Let's do something fun... like a game! In this episode of Living in Sync Podcast I am talking about a "Wouldn't it be fun if" practice that my friend/mentor/sister from another Mr Andrea Crowder introduced to me.

I'm really excited to talk about the importance of letting your mind wander and embracing all the what-ifs without any limits. I've personally seen how this practice has shifted my own way of thinking, sparking my imagination and helping me envision greater possibilities. I want to encourage you all to give it a shot because I truly believe...

When I was a new mom I was listening to all the podcasts, all the different parenting theories, and methods and it got overwhelming. Then I found Kelly's Podcast Harmony in the Home and I finally felt like I was able to breathe! In this episode of Living in Sync we are talking about B- Parenting and then I ask Kelly about different wisdom she would give mothers at a variety of stages. 

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Insights on parenting and B-minus parenting conc...

In this episode of Living in Sync I am sharing with you my hot take on health trends that I am seeing all over social media and ending with a favorites of the month in a few new REPORT segment! 

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Episode Outline: 

Cold Plunging (00:02:39)  Somatic Workouts (00:09:12)  Cortisol (00:13:20)  Reading the Prequel (00:22:54)  Eating Small Meals (00:23:54)  Playing Beyonce's New Song (00:26:11)  Community at HotWorx (00:28:28)  Recommendation: Brooks Ghost Max Shoes (00:30:48)  Treat of the Month: Grilled Cheese (00:33:06) 

 

In the latest episode of the Living in Sync podcast, I had the pleasure of sitting down with an amazing guest who's crafted a line of teas designed to support the various phases of the menstrual cycle. We dove into her journey, which has been quite fascinating, blending her expertise in western medicine with the holistic approach of yoga therapy. She opened up about her own battles with hormone imbalance and how that struggle inspired her to create these unique teas.

Throughout our conversation, she stressed how crucial natural ingredients are and shared how the simple act...

In this episode I am talking about one question that significantly helped me stop sweating the small stuff... 

"Is this an event or a habit?" 

I want to give credit to Kelly host of Harmony in the Home Podcast because she was the first person I heard say it in this way. 

We are told "don't sweat the small stuff" and "pick your battles" but it never clicked for me on how to practically apply what that means. This has helped me and let me know if this quickie episode helped you. 

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In this episode of Living in Sync, I deep dive into the topic of phone addiction and share strategies for managing phone usage. I discuss setting intentions for phone use, creating "no phone zones," and using features like "do not disturb" to minimize distractions. I also talk about the benefits of an "information fast," disconnecting from technology to spiritual growth. 

While taking breaks is important I think boundaries and standards are the key to keeping a healthy relationship with your phone. 

 

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